Pelvic Peace: Exercises to Relax a Tight Pelvic Floor
Тәжірибелік нұсқаулар және стиль
Ready to ease pelvic tension fast? Join Dr. Melissa in "Ease Pelvic Tension Fast: 5 Effective Yoga Exercises" for a session designed to enhance your pelvic floor strength, mobility, and overall well-being. These hypertonic pelvic floor yoga exercises focus on breathwork to release tightness, making a profound impact on your pelvic health.
Whether you're struggling with overactive bladder, leaks, or pelvic and back pain, these gentle yet powerful moves will help you ease your way into comfort. Starting with trunk rotations to loosen the pelvic floor, you'll move through a series of carefully crafted poses, each targeting specific areas to improve mobility and reduce tension.
Join me in this empowering journey toward better pelvic health. Don't forget to like, subscribe, and share this video with friends who could benefit. Your breath is the key-remember to stay mindful and connected. Namaste.
Disclaimer: Consult with a physician before starting any new exercise regimen. Always prioritize safety to avoid the risk of injury.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 40
This is my "go-to" video to stretch that pelvic floor. I so appreciate all of the content you provide for free. To me, it shows you genuinely care and desire people to find help and healing. Thank you, thank you, thank you!!
@DrMelissaOleson
16 күн бұрын
I love it! So glad you really enjoy this video and our channel! We really appreciate your support. Keep up the great work 💗
You truly deserve many more followers and views. I love your videos and deeply appreciate your continuous dedication to helping so many people. Thank you for always showing up! ❤
@DrMelissaOleson
Ай бұрын
Awwww thank you so much! We really appreciate your support and so happy that you are enjoying the content! Keep up the great work 💗
Thank you so much Dr. Mellisa
@DrMelissaOleson
Ай бұрын
You are welcome! Glad you enjoyed this one!
Thank you!
Thank you Dr Oleson for this life saving channel. It's helped me a lot in my pelvic floor dysfunction. Please make video related tail bone pain relief associated with pelvic floor dysfunction and pain(shoulder blade etc) associated with costovertebral dysfunction also
@DrMelissaOleson
Ай бұрын
So glad you enjoy the channel and are finding it helpful! I will add those to our filming list thank you for your suggestion! We do have a number of tailbone pain videos and a few shoulder pain like this one kzread.info/dash/bejne/oYGFlsGrY9CWlNo.htmlsi=pyasx_ueDnSY6lbz
Great. Ty
@DrMelissaOleson
Ай бұрын
You are welcome! SO glad to hear you enjoyed this one!
Love it !!🎉🎉🎉
@DrMelissaOleson
Ай бұрын
Yay!!!! So glad you enjoyed this one!
this felt so good!!!
@DrMelissaOleson
Ай бұрын
Amazing! Glad you enjoyed this one!
I love this! It made my top 5. Thank you
@DrMelissaOleson
Ай бұрын
Ahhhh yesss!!! So awesome! Glad you enjoyed this one! Keep up the great work!
💜💜💜
@DrMelissaOleson
4 күн бұрын
💗
❤❤❤❤❤
@DrMelissaOleson
22 күн бұрын
💗
Hi dr Melissa, I found these stretches beneficial. It’s hard getting the breath right though. my bladder seems to be in overdrive on a morning and settles by the afternoon. It can be a real nuisance.❤️
@DrMelissaOleson
Ай бұрын
The breathing does take some time to get down and sometimes we have to address other areas first to be able to better feel that connection like hips, spine, feet, and more. Keep up the great work!
Beautiful stretch, still working on pigeon pose but feeling better after this 🦋💜🦋 Thank you!!!💙
@DrMelissaOleson
Ай бұрын
Awesome! So glad you found this class helpful! Keep up the great work!
Really like this one. Super length to add on when doing other videos as well. Lying in the belly between switching sides was impressive-such a HUGE difference...
@DrMelissaOleson
Ай бұрын
Way to go notice the difference! Amazing! Keep up the great work!
Literally magic. Thank you so much. Why do we not tuck in our pelvis for the stretch where we are on all fours with one leg out?
@DrMelissaOleson
Ай бұрын
Amazing! So glad you enjoyed this one! Keep up the great work! With the 1 leg out on all fours tucking you pelvic does not allow for breathing connection to pelvic floor. I cue inhale breathing to sit bones tucking would alter this plus it helps with adductor stretch as well.
@mariadsleonpena
Ай бұрын
@@DrMelissaOleson thank you so much!
You are a boon to us for continuing these sessions.. One question - Does sitting long hours affect our pelvic floor? Please suggest what to do while sitting for long hours...
@DrMelissaOleson
Ай бұрын
Soooo glad you are enjoying these videos! Keep up the great work! Yes sitting for long periods of time can definitely impact the pelvic floor. We actually have a video on desk athlete where I give suggestions of sitting techniques and position changes that you might find helpful!
💌
@DrMelissaOleson
Ай бұрын
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I have a question before doing this if anyone can answer. I am scheduled to have a Hunner’s Ulcer removed the end of June. From everything thing I Jared that means I have IC. Just wondering if it would be safe for me to do this session or should I wait until after the ulcer is removed. Thank you for any input.
Is this exercise helps to relieve pain from pudental neuralgia?
Hey Melissa thanks for your videos🫶🏻 could you do one on increasing slow twitch muscles in the pelvic floor? I feel like I lost them all completely after getting into dysfunctional breathing 🥲
@DrMelissaOleson
Ай бұрын
You're welcome! So glad you are enjoying all the videos! Thank you so much for your suggestion! I will add it to our filming list! Keep up the great work!
@madeleines.5998
Ай бұрын
@@DrMelissaOleson great! Also one on rib flare would be awesome I’m stuck in constant inhalation😣