Finna take notes from this one 🧘‍♀️💯🙏❤️‍🔥

Brilliant! Thankyou Melissa. 🙏

@DrMelissaOleson

8 ай бұрын

More than happy to help!

😍😍 thanks for the information, beautiful melissa!

@DrMelissaOleson

8 ай бұрын

You are welcome!

Powerful video thank you so much for the information dear

@DrMelissaOleson

8 ай бұрын

Yay, so glad you found it valuable!

This is so important. Some of hold our stress in our pelvis vs shoulders/temples etc.

@DrMelissaOleson

8 ай бұрын

Absolutely, stress has a big impact on the pelvic floor muscles.

Love your videos!!

@DrMelissaOleson

8 ай бұрын

This kind of feedback makes our day! Keep up your awesome work.

Kindly please 🙏 make a detailed video on Pessary Insertion & Removal with the knowledge when to Inhale Exhale while Inserting & Removal of Pessary please kindly 🙏

I’m a man, this is great, my perfomance is mich longer to 👌 many thanks 🙏

@DrMelissaOleson

5 ай бұрын

👍

Can YOU please make 🙏 a video on Core Exercises which fix Hypertonic Pelvic Floor please 🙏

@DrMelissaOleson

8 ай бұрын

Thank you for your suggestion! We have lots of videos on our channel for hypertonic pelvic floor that you might enjoy 💕

Hi, good info! Do you think doing kegel exercises (regular kegels and reverse kegels) is beneficial as a complement to a routine such as this?

@DrMelissaOleson

8 ай бұрын

Great questions! Once an individual can feel the connection with the breath and pelvic floor progressing to other movements and exercises keeping that same connection is beneficial Everyone is different, but in general it is more about learning how to use your core and pelvic floor system and manage intra-abdominal pressure. This is done with breathing and posture. The pelvic floor needs to adapt, respond, react, activate, and length to all of our daily movements. Kegels do not allow for this type of movement and if an individual already has a tension pelvic floor this contributes to more tension. The key is retraining these muscles and having them work in a system.

@plektrum85

8 ай бұрын

@@DrMelissaOleson thanks for the reply! There is very much information about just kegels and the possible benefits but I think most sources miss what you said about the importance of considering the whole system... great info =)

@DrMelissaOleson

8 ай бұрын

@plektrum85 You're welcome!

❤

@DrMelissaOleson

8 ай бұрын

👍

I hv a nightfall problem for a long period of time, please help me

@DrMelissaOleson

8 ай бұрын

These exercises are great to help relax the pelvic floor muscles and bring circulation to the area. If it is because of a tight pelvic floor area these exercises could be helpful.

Is this useful for men as well??

@DrMelissaOleson

8 ай бұрын

Yes absolutely, these exercises are useful for all pelvic floor owners!

How to come to know that Pelvic Muscles aren't contracting/strengthening properly? I mean indication of it please kindly 🙏 answer my question 🙏

@DrMelissaOleson

8 ай бұрын

When working on pelvic floor muscles you are looking to feel a lengthening of the muscles on the inhale and on the exhale a gentle lifting. If the connection is not felt with your breath and pelvic floor then sometimes other areas need to be addressed first to help the core and pelvic floor system work optimally like hips, mid back, abs, and more.

@strongsyedaa7378

8 ай бұрын

@@DrMelissaOleson Can YOU please make a video on Levator Ani Avulsion Syndrome's Exercises/Yoga Also, kindly 🙏 make a video on Proper Breathing Pattern of Pessary Insertion & Removal I have a question Can Holding Perineum while Pooping although Prolapses are Asymptomatic be still done?? Kindly please 🙏 accept my requests 🙏 & answer my question 🙏 🙂