Experience profound relief from shoulder pain and arthritis with our "Shoulder SOS: Yoga Exercises to Soothe Pain and Arthritis" video. Led by Dr. Melissa, this session focuses on gentle yet powerful mobility exercises to open up the mid-back and strengthen the shoulder blade area. Discover how these movements are interconnected with your core and pelvic floor strength, enhancing overall wellbeing.
In today's class, we ease our way through carefully crafted poses that not only aim to alleviate discomfort but also enrich your mobility and pelvic floor health. Whether you're dealing with the stiffness from long hours at the desk or looking to enhance your yoga practice, these techniques, including breathwork and myofascial release with a tennis or rad ball, have a profound impact.
Join me on the mat, equipped with a yoga block or a comfortable pillow, and let's gently explore rotations and stretches that nurture your body. Remember, each movement is a step towards better health and mobility. Don't forget to like, subscribe, and share this video to support others in their journey towards healing.
Join our FREE Yoga for Better Mobility Challenge to further your practice and embrace a life of ease and comfort. Always consult with a physician before beginning any new exercise regimen to ensure it's safe for your health conditions.
Namaste, and thank you for trusting us with your wellness journey. Let’s breathe and stretch our way to better health together!
RAD Recovery Ball 15% off www.radroller.com/discount/MELISSARAD
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CHAPTERS:
0:00 - Yoga Shoulder Pain Intro
0:32 - Seated Rotation Exercise
1:54 - Chest Opener Stretch
6:01 - Pectoral Release Technique
6:50 - Mid Back Strengthening
9:07 - Shoulder Blade Squeeze Mobility
11:15 - Tricep Strengthening Exercise
14:03 - Supine Awareness Pose
14:49 - Supine Twist Movement
15:01 - Other Side Supine Twist
15:13 - Seated Position Transition
15:24 - Thank You and Closing
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.