Yoga Exercises for Endometriosis & Pelvic Pain Relief
Тәжірибелік нұсқаулар және стиль
Give this Yoga Exercises for Endometriosis & Pelvic Pain relief a try with gentle moves using the power of your breath. In this session, we delve into gentle yet effective yoga stretches designed to alleviate discomfort associated with endometriosis and pelvic pain.
Throughout the practice, we emphasize the importance of mindfulness and body awareness. By tuning into your body's signals, you'll learn to identify subtle differences from side to side, enabling you to tailor the practice to your unique needs.
Central to our approach is the synchronization of breath with movement, harnessing the power of deep, intentional breathing to calm the nervous system and release tension in the pelvic region.
Whether you're seeking relief from endometriosis symptoms, pelvic pain, or simply looking to improve your overall pelvic health, this yoga session offers a gentle yet transformative journey towards greater well-being. Remember, the key lies in listening to your body and honoring its wisdom every step of the way. Join us on the mat and let's embark on this empowering journey together!
RAD balls: 15% off using this link & code: MELISSARAD www.radroller.com/discount/ME...
FREE Bossy Bladder Masterclass: square-art-937.myflodesk.com/...
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 26
Thank you for joining! We would love to know what you would like to see in future videos? Let us know below in the comments because we love making content you want more of! If you are wanting to learn more about core & pelvic floor join my FREE masterclass Empower Your Core square-art-937.myflodesk.com/empower-your-core
Thank you for the moments of wonder and awe
@DrMelissaOleson
2 ай бұрын
You're welcome!
Yes, finally Some relief poses from the endometriosis pain. Thank you 🙏🏾
@DrMelissaOleson
Ай бұрын
You are welcome! Glad you enjoyed these ones! Keep up the great work!
This was so timely! Wasn't sure I would be able to power-through any routines today, and couldn't believe my eyes when I logged on to see this new video. Exactly what I needed; such a wonderful relief. Thank you so much!
@DrMelissaOleson
2 ай бұрын
So amazing! Happy to hear this video was helpful and you were able to get some relief. Keep up the fabulous work!
I’ve been so tight for days and I finally feel some tension release I cried. Will be using this routine for the next while.
@DrMelissaOleson
Ай бұрын
So amazing! Glad you found this class helpful with easing tension! Keep up the great work!
Omg thank you so much. I had awful pudendal neuralgia and endometriosis and I took a day off from my physio because I’m in a flare up. I will try it this evening ❤
@DrMelissaOleson
2 ай бұрын
You are welcome! Keep up the great work & keep us posted with how the exercises go! You got this!
Perfect workout. Need to get back into it. I also have endo and my pelvic floor is super tight.
@DrMelissaOleson
2 ай бұрын
So glad you enjoyed this one! Keep up the great work! We also have several videos on tight pelvic floor on our channel 💗
Is there any fascia or muscles release/training that could help my sensitive tailbone? Since last Nov., when I sit on my meditation cushion (and when bike riding), my tailbone aches when I lift my butt up. I fell on my tailbone when I was a kid but this is the first time that I’m having pain there. Am thankful for any suggestions
Yoga very nice
@DrMelissaOleson
2 ай бұрын
Glad you enjoyed this class!
I accidently stumbled across this video yesterday, and I just wanted to say thank you for this practice! I currently have the flu and a huge Endo flare, and this just gave me instant pain relief. Thank you so much 🫶🏽
@DrMelissaOleson
2 ай бұрын
Awww thank you so much! Made my day hearing this! So glad you are here and welcome to the channel! Keep up the great work 💗
💌
@DrMelissaOleson
3 ай бұрын
👍
Please do more videos on prolapse
@DrMelissaOleson
2 ай бұрын
You got it! We have some more on our filming list! Stay tuned!
this felt like a kiss on the hips!
@DrMelissaOleson
2 ай бұрын
I love it! So glad you enjoyed this one!
You
Soles in pose stretch 😂 love the Lamborfeeties