🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
    
     In this class, we’ll explore poses that create a sense of calm as well as a sense of expansiveness in the chest and pelvis.
Optional Props: a block and a strap (or tie, belt, large towel, or scarf)
Music by Chris Collins, indiemusicbox.com/downloads/n..., “Soft-Nature”
When to practice: whenever it fits your schedule and feels most supportive to you. I generally recommend practicing yoga not just on the days when one is in pain and in need of instant relief, but regularly to hopefully prevent or reduce pain in the future. Ultimately, it’s your call.
How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.
Journal Prompts/ Reflection Questions
*How did I feel before I started this class?
*How do I feel now, after class?
*What is one way I can create a sense of more space and expansiveness in my life?
LET'S CONNECT
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
⠀ ⁣
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾
livefertile.com/newsletter-si...
Website
livefertile.com
Research
The Effect of Practicing "Endometriosis Yoga" on Stress and Quality of Life for Women with Endometriosis: AB Design Pilot Study
pubmed.ncbi.nlm.nih.gov/35839...
The Practice of Hatha Yoga for the Treatment of Pain Associated with Endometriosis
pubmed.ncbi.nlm.nih.gov/27869...
A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis
pubmed.ncbi.nlm.nih.gov/27552...
DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a healthcare provider, I am not your personal healthcare provider. Therefore, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via KZread comments or without working with you one-on-one.
I recommend chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#endometriosis #LiveFertile #EndometriosisPainRelief