Unlock Hip & Core Strength with today's transformative yoga moves! 🌀 Are you ready to ease stiffness, build pelvic floor strength, and reclaim mobility? Join Dr. Melissa in a session designed to explore the profound connection between hip strength, core stability, and overall pelvic health. Whether you're battling tightness or simply seeking to enhance your mobility and pelvic floor health, these gentle yet powerful exercises are your key to a more flexible, stronger you.
We delve into mobility exercises that not only offer constipation relief but also incorporate pelvic floor strengthening and hip stretches, making this class beneficial for pelvic floor health. By focusing on breathwork, you'll ease your way into each pose, ensuring a gentle approach to unlocking your body's potential. The profound impact of connecting with your core and hips through yoga can transform your well-being, offering a pathway to relief and strength.
Don't forget to like, subscribe, and share this video to join our community on a journey to wellness. For an extra boost in your practice, join our FREE 30 Day challenge designed to enhance your mobility and pelvic floor strength. Remember, consult with a physician before starting any new exercise regimen to ensure it's right for you. Namaste 🙏
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CHAPTERS:
0:00 - Intro to Hip-Opening Yoga
0:40 - Supine Hip Bridges for Flexibility
5:08 - Hip Rotation Exercises: Internal & External
11:41 - Seated Hip Hinges for Core Strength
15:22 - Right Side Hip & Core Strengthening
19:30 - Left Side Hip & Core Strengthening
20:47 - Hip Flexor Stretch for Mobility
25:38 - Right Side Hip Flexor Stretch
30:19 - Warrior 2 Pose for Hip Opening
32:05 - Reverse Warrior for Spine Flexibility
32:13 - Inner Thigh Strengthening Exercises
35:50 - Yoga Backbend for Spine Health
36:35 - Seated Twist for Pelvic Floor Connection
37:20 - Forearm Plank for Core and Pelvic Floor
38:00 - Final Meditation for Relaxation
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.