it's crazy how more easier it gets with each reps. Def feel more open after this routine. Thank you!!! u were my late find in 2023. Glad to start 2024 with your video

@DrMelissaOleson

6 ай бұрын

So happy to hear you are enjoying the videos and content! Isn't is awesome how the body responds and opens up! Keep up the fabulous work & please let us know if there is specific content you would like to see more of? We love making videos you want more of!

Thanks so much for this practice i been doing this for three weeks and my body is really feeling fantastic make my lifting weights and yoga Pilates and strength training more successful have a wonderful day Melissa u rock

@DrMelissaOleson

5 ай бұрын

Absolutely love hearing you have noticed improvements with your other workouts from the mobility moves! Keep it up! Have a nice day & catch you next time on your mat!

I started doing this twice a day in morning and after strength training great recovery from sore muscles I am grateful for you this is a amazing stretch u rock Melissa have a wonderful day see you 😊

@DrMelissaOleson

5 ай бұрын

So awesome that you found this helpful and adding it into your workout routines. Hope you have a fabulous day!

I been doing this every day all week and I more open and feeling great thank you very much Melissa I appreciate you keep up the great work see you 😊

@DrMelissaOleson

6 ай бұрын

Yesss!!! So glad you are enjoying these moves! Some of my favs and in my regular routine these days! Keep up the great work!

Such a gentle yet powerful set of moves. Very helpful. I didn't realize how my body compensates so doing these moves from the knees was very helpful for me. Thank you for your sweet gentle guidance Dr Melissa!

@DrMelissaOleson

6 ай бұрын

So glad you enjoyed this one! Keep up the good work!

Absolutely fantastic! I completed this mobility workout before lifting weights. Felt really good. Thank you! ❤

@DrMelissaOleson

5 ай бұрын

Amazing! So glad to hear you enjoyed this class and using it as a work up for lifting so perfect! Keep up the great work!

happy new year beautiful Dr. Melissa Oleson i hope you accomplish and achieve everything that you want successfully for 2024. May god always bless your life with love, joy, joy, health, success,, peace, happiness and prosperity.🎉🎉🎉🎉🎊🎊🎊🎊🙏🙏🙏🙏🙏🙏🙏🙏🙏

@DrMelissaOleson

6 ай бұрын

Thank you! So happy you are enjoying the channel and wishing you a happy new year!

This is a amazing flow to open up this my second day doing I feel the best I ever felt in the morning and planned to do this daily I appreciate you I love how you flow slowly really open up the body in everything you do have a wonderful day see you next time thumbs up

@DrMelissaOleson

6 ай бұрын

Absolutely LOVE that you are noticing the opening these moves make! Keep at it and you have an amazing day 🌟

I definitely feel open after this! What a wonderful feeling! Definitely going to be revisiting this one on a regular basis! Thank you so much, Dr. Melissa! I'm so glad I found you. The changes in my body have been amazing, and I'm so thankful for you!

@DrMelissaOleson

6 ай бұрын

So happy you are here and finding the videos helpful! We so appreciate the support! Keep up the amazing work you are doing great and thanks for sharing 💕

Love a great mobility routine. ❤

@DrMelissaOleson

5 ай бұрын

Amazing! So glad you enjoyed this one!

Awesome, thank you Doctor Melissa 🙏 💚

@DrMelissaOleson

Ай бұрын

You are welcome! Glad you liked this one!

This was pretty incredible today. Woke up with the old familiar bladder pain that had been so called missing for a while. It's still there but the rest of me feels a lot better. Not sure what triggered me In between diverticulosis and interstitial cystitis. Thank you for what you do. It's like having spark of hope And rays of light Delivered to the long dark tunnel

@DrMelissaOleson

6 ай бұрын

So glad you are enjoying these videos and finding them helpful! Keep up the fabulous work you are doing grett💕

@Cowgirl77Hikes

5 ай бұрын

😊

Thank you❤

@DrMelissaOleson

5 ай бұрын

You are welcome!

Niiiiiiiice!!!!! Loved it!!!❤

@DrMelissaOleson

3 ай бұрын

Yasss!!! Glad you enjoyed this class!

Thanks Melissa this is a amazing flow really open me up and relaxing my body from stiffness and morning tension u have a unique talent to open up the body I really appreciate you every thing you're seven day challenge was fantastic u rock have a happy and prosperous new year see you next time 😊🎉

@DrMelissaOleson

6 ай бұрын

Amazing!!! So glad you like these moves! Keep it up!

I love your content❤ Is It possible to upload a yoga video for Weight loss for People suffering with pudendal neuralgia please ?

💯✨️🙏💜💚🙏💚

@DrMelissaOleson

6 ай бұрын

💕🌟