Did this video help you? You can find more of my yoga and stretching routines here: www.benderfitness.com/category/yoga

Yay! Finally a mobility routine that's not long!

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

Another great stretch routine Melinda, thanks 🧘‍♂️🍹

@MelissaBender

Жыл бұрын

You're welcome.

Melissa 🥰 Much love ❤ This is the best (suitable for any day) mobility routine I've ever seen 🌟 It flows so nice... ☺ I know for sure that it will become my favorite for years ❤‍🔥 I never cease to enjoy your positive energy, I love how I feel after your workouts - vigorous physically and very calm and peaceful in my soul 😍

@MelissaBender

Жыл бұрын

I've been doing mobility training 5 days a week for over 2 years to warm up my body before a workout or as a cool down post workout. I've seen major improvement in my shoulder,back and hip mobility.

@MelissaBender

Жыл бұрын

That's awesome! It's such an important part of a daily routine, but it often gets overlooked. It's great you are already on track with mobility.

This was so great! And just the perfect length. Thank you Melissa!! I'll be doing this one on repeat. :)

@MelissaBender

Жыл бұрын

Excellent! I'm so happy to hear that!

Believe it or not I like doing these at night before bed. It seems to relax me. Now I have another the do. Thanks

@MelissaBender

Жыл бұрын

You're welcome! Bedtime stretching is such a great way to calm the body.

Always helpful 👏

@MelissaBender

Жыл бұрын

I'm glad you enjoyed it!

Thanks, I noticed good back and hamstring stretches.

@MelissaBender

Жыл бұрын

You're welcome!

Thanks! It's the perfect lenght according to me! :)

@MelissaBender

Жыл бұрын

Excellent! I wanted it to be short enough to do daily, but long enough to be effective. ❤️

This was great! added to daily - routine (hoping) :)

@MelissaBender

Жыл бұрын

Wonderful!

Super nice stretch ❤

@MelissaBender

Жыл бұрын

Thank you! I'm glad you liked it.