📚 Get my *NEW book "TRAUMA ALCHEMY"* : a.co/d/5DLhPYc Use this gentle, 10 minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this. This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

Started crying. I haven't done anything for my physical well being in a very long time. First time back on the mat. I cried. I get so stressed. I always forget how much her videos are a safe place for me.

@sarahbethyoga

11 ай бұрын

🙏

This was my first yoga session in a long time. I’ve been dealing with a lot of health issues (in addition to trying to heal from trauma) & had no idea how much I needed this. I *did* cry not long after the video started & am still crying now. Thank you so much for your help. I will be sure to continue this & start reading my copy of Trauma Alchemy today!

@sarahbethyoga

Жыл бұрын

I'm so glad this practice was able to meet you where you are at and bring you what you needed today 💙

@rosevanstaden4562

11 ай бұрын

❤

@EAZ99711

10 ай бұрын

❤❤❤ same here

@hmmcinerney

6 ай бұрын

One of my favorite Sarah Beth’s yoga sequences is the one for sore muscles, it’s about 20 minutes long but I do it every day and it’s enormously helpful. ❤

This was what my body and soul needed today. Emotional release overload. Thank you Sarah Beth. I am so happy I found you.

This was exactly what I needed this morning. Working so hard to break generational trauma takes a physical toll. This video really helps with the body aches and anxiety spiral

@sarahbethyoga

Жыл бұрын

Thank you for being here 💙

I watch videos “for trauma” and NONE, actually spoke to my soul like you did. God bless you ALWAYS.🌱🧘🏽‍♀️🌾

This Yoga practice triggered some emotions in me, not healing, more like digging out what needs to be healed. I think I am not yet ready for that but it showed me what yoga can do and it showed me there is a lot to work on. Like you said, a lot of tension from the past. Thank you ❤

@sarahbethyoga

11 ай бұрын

Thank you for being here 💙

Wow always find exactly what I need in your videos, this time when you talked about breaking the generational trauma , I started crying, that is exactly what I’m working on now in my life ... thank you for the reminder !

I feel so grateful for the trauma classes you've added - they come at exactly the right time for me in my own trauma healing journey. 💜💜💜

This is the second time I am practicing this session within a week and both times I ended up crying. You say exactly those words I need to hear and do - FORGIVENESS. I want to forgive in order to heal. Thank you Sarah for this work 🙏🏼♥️

@sarahbethyoga

6 ай бұрын

Release those tears and fears 🙏

Loving these 10 min videos !!

@sarahbethyoga

Жыл бұрын

Yes! More where that came from 😊

I've done yoga before, but never for trauma. I have PTSD and this opens another avenue for my healing journey. I am subscribing to this channel and plan to buy the book, Trauma Alchemy. Thanks for all of this.

@sarahbethyoga

10 ай бұрын

Thank you for being here 💙💙

Yes! Thank you, good morning all :)

@sarahbethyoga

Жыл бұрын

Good morning!

Wow 🤩 @SarahBethYoga - your practice helped me get through my doctorate program before the pandemic. I come back years later - I LOOOOVE your commentary - it has changed & deepened greatly to include support for intergenerational trauma and more! Fantastic 🎊🙌🏾🎉🌈✨

@sarahbethyoga

6 ай бұрын

Thank you! I really appreciate the acknowledgment. I'm finding teaching to be more fulfilling now that I'm incorporating some of the deeper elements of healing that I've been experiencing in my own life. Congrats on your Doctorate!

Enjoyed this relaxing video very much. I'm a single parent to a 2 year old and have anxiety and Autism. This helped eased my anxieties about my abilities as a parent. Thank you Sarah Beth!

Thanks. Are you doing an Audiobook? As a dyslexic busy mum I take a year to read a book but listen to about 20 a year...

Thank you so much sara i can feel your energy that you are trying to give it to us ❤❤

Thank you Sarah Beth, for this beautiful flow and mesage❤

Thank you for who you are and what you do. I’m very grateful

@sarahbethyoga

Жыл бұрын

You're so welcome Emily. Thank you for inviting me into your practice!

Exactly on the right time doin’ this practice… ThankYou Sarah You are a gift to this world and an inspiration for me and many👏🏼❤️

@sarahbethyoga

5 ай бұрын

Thank you for your support and kind words. 🙏

Thanks for always having our back, Sara Beth! Upper, lower, hamstrings, and more! ❤

I've been having alot of emotional, mental and body pain due to trauma + stress + anxiety + grief. Recent life experiences have been triggering so it's been very tough. I've recent started acknowledging I have anxiety and how it impacts me. I did this video to start connecting my tense body with my mental state. Your words throughout hit hard and I allowed myself to cry. It was therapy. I bought your book Trauma Alcemy so I continue to work through it all. Thank you ❤

@sarahbethyoga

5 ай бұрын

I’m glad you were able to release on the mat. That’s beautiful. 🙏 Thank you for the support and I hope you enjoy the book.

I loved this video so much. Immediately started crying. I showed my dad this after I did the video and he got emotional too. Afterwards, my dad and I had such a bonding time with opening up and sharing our emotions together. Please make more videos like this one. Love you sarah and thank you for helping me and my dad ! I am so thankful and lucky to have found you on KZread

I love these trauma yoga videos!

@sarahbethyoga

Жыл бұрын

I'm so glad!

I don’t know how to put into words how this made me feel- it was almost like a prayer, thank you so much ❤

@sarahbethyoga

9 ай бұрын

Beautiful 🙏💙💙

I tired a new morning video and I know when social media is telling me something. I have needed to work on my stress anxiety and trauma. I have wanted to explore recovery yoga for a long time and I couldn't believe.. I cried for the first time during yoga to this video. I'm looking forward to getting more involved to what she has to offer. And thank you it was a start to opening up a new way to peace for me.

Blow my mind!! Peace to you as well 🙏

@sarahbethyoga

Жыл бұрын

🙏🏼

While doing the infant pose tears were streaming down my cheeks and that's when i got to knew that how much i needed this!! Thank you so much the words and everything!! ❤❤

@sarahbethyoga

9 ай бұрын

Thank you for being here 🙏💙

I know this comment will not be seen by many but this is the first time I’ve ever done something like this. I have done so many things that I regret in the past and this video let me forgive myself. I can’t believe it but I just started crying. Many droplets of tears ran down my face as you told me that I could go somewhere be somewhere and restart my life born as a new person. I know people say that “yoga and mental heath are for girls to work on” as of many people in my life. I am subscribing and doing this everyday for the rest of my life. Oh and to the people who say that they have the feeling of a weight being lifted off their chest. I FINNALY understand. Thank you.

@sarahbethyoga

3 ай бұрын

Yoga and mental health are for all human beings. Crying while on the mat is a form of release and encouraged when felt. 💙 Thank you for joining me and allowing me on your journey! 🙏

Thank you Sarah. I have recently realised how I need to find a way to forgive. I don’t know if I’m able to do it yet but I like your analogy of putting the poison down as I certainly feel the effects of that slow drip feed of poison into me from carrying so much anger about the past.

Gorgeous! Thank you very much for this beautiful start to my day. xo

@sarahbethyoga

Жыл бұрын

My pleasure!

This was exactly what I needed.!! I can't thank you enough for this video!! It was perfect

Now that was beautiful, The pain in my left leg has been released. I cried in relief and joy thank you. ❤❤❤❤

@sarahbethyoga

5 ай бұрын

What a beautiful response. 🙏

I was only looking for some 10 minute stretching yoga after working out today, but while I was following this video, I realized I need much more for my mental health, and this video was exactly what I needed today! Thank you!

@sarahbethyoga

9 ай бұрын

Thank you for being here 🙏

I have loved this yoga practice❤ I have watched your videos almost daily for years now (5 or so) and i want to thank you for giving me so much ❤

@sarahbethyoga

5 ай бұрын

Thank you for showing up and practicing with me! 💙

Not done guided yoga in months. Thanks for this. 😊

@sarahbethyoga

5 ай бұрын

Thank you for being here.

Thank you so much for enlightening my yoga practice. 🙏

I did not expect to be crying by then end of this but doing this workout felt good. I needed this❤️

@sarahbethyoga

6 ай бұрын

I love that you were able to release and that you felt good after.

Another super video, thanks. I love the simplicity of your work. Nice smooth instruction with soft music as a background.

@sarahbethyoga

7 ай бұрын

Thank you 😊💙

This was very much needed. Thank you! We are one! 😊

@sarahbethyoga

10 ай бұрын

🙏

Good morning! Thank you!

@sarahbethyoga

Жыл бұрын

You're so welcome!

❤ powerful message on forgiveness

@sarahbethyoga

7 ай бұрын

🙏🙏🙏

That was lovely - thank you.....

@sarahbethyoga

Жыл бұрын

You're so welcome Nicole, thank you for inviting me into your practice

WOW.. that was the best way to start my day, I deeply needed to hear that. Thank you so much .

@sarahbethyoga

7 ай бұрын

Thank you. 🙏💙

Wow i didn’t realize how much i needed this. I need to do this once a week for a while. Thank you

@sarahbethyoga

6 ай бұрын

Thank you 🙏

I started following you because I have an autoimmune thyroïdites i am under lots of stress lately nd I am very relaxed with your sessions …thank you

@sarahbethyoga

10 ай бұрын

Thank you for being here 💙

Thank you so much Sarah Beth, so helpful and calming after a stressful day at work. Namaste ✨

@sarahbethyoga

11 ай бұрын

🙏

Wow emotional release galore! I’m balling .. thank you for this ❤❤❤

@sarahbethyoga

4 ай бұрын

I hope you feel better 🙏

Thank you so much for putting these videos out. I have just started trying to make yoga a part of my everyday, or at least 4 times a week routine. This was exactly what I needed to start my day off right. Thank you for again. I am so happy to share this planet with you.

@sarahbethyoga

8 ай бұрын

Welcome! 💙 Thank you for being here 🙏

I cried the entire time and it was amazing, thank you.

@sarahbethyoga

Жыл бұрын

💗

Thank you so much today really felt like I needed this & was ready for the session if that makes. With gratitude to you Sarah Beth 💜🙏🏽🧘🏽‍♂️

Thank you Sara Beth.

@sarahbethyoga

Жыл бұрын

My pleasure!

That grabbing of the knee was everything !!! 🔥

This was a well timed practice for me. Thank you.

This really helped me relax and feel calm and still! Loved it❤

@sarahbethyoga

Жыл бұрын

Thank you for being here 💙

this was absolutely beautiful.

@sarahbethyoga

9 ай бұрын

Thank you 💙💙

Lovely, thanks Sarah 🌀🙏

@sarahbethyoga

7 ай бұрын

Thank you 💙

i needed this. she is beautiful

Please make it an audio book 🙏🏼🙏🏼bought the book but begging for the audio book

@sarahbethyoga

11 ай бұрын

Definitely something we're thinking about doing in the near future! 🙏

Is your trauma book available as an audio book?

@sarahbethyoga

11 ай бұрын

Not yet, I was intending to record the audiobook this fall but I've gotten a rush of inspiration to make some new yoga videos. Soon!

Thank you!

First strech is pretty gnarly

@sarahbethyoga

11 ай бұрын

It’s yoga practice, not perfect 💙

I feel like this video was made for me to hear. Thank you so much. I needed to hear all of this.

@sarahbethyoga

11 ай бұрын

Thank you for being here 💙

Wonderful! How can I get the music from this video?

@sarahbethyoga

Жыл бұрын

It's from Epidemic Sound

Thank you for sharing!

Thank you really needed this 🙏

Thank you so much.

Sarah, thank you. Your words hit me hard right in my soul. Incredible.

@sarahbethyoga

10 ай бұрын

Thank you for being here 💙

Definitely very peaceful and healing.

@sarahbethyoga

8 ай бұрын

Thank you 💙💙

Found this today searching for something to do a quick post.work stretch. Instead I found this wonderful healing message, one which I didn't even realise I was seeking out.. thank you 😊 have a great day. New subscriber here ❤

Thank you so much! ❤❤that was very effective although it's only 10min you have a great presence and grounding! I would love to do a similar practice for chest and shoulders I think I have a lot of emotions stored there 😢

Thank you 🙏🏽 ❤

Namaste 🙏

❤loved the video i felt de-stressed and calm!

@sarahbethyoga

10 ай бұрын

Wonderful 💙

Many Many Thanks Sarah Your teachings are so amazing..n Inspiring..I am so glad I found u.😊 ❤ Yes we are one 🙏

@sarahbethyoga

9 ай бұрын

Thank you for being here 🙏

This definitely made me cry the first time I did it. I came back less than a week later about a separate issue. Has anyone experienced a situation where you want to talk about something but you can't because the person isn't in a place where they can receive it? How did you let it go?This practice is helping me let go bit by bit, but any other advice?

@sarahbethyoga

6 ай бұрын

Crying is a great way to release and let go. 🙏 Journaling and meditation is another great way to help let go. I hope you find peace.

@dianawinda4061

6 ай бұрын

@@sarahbethyoga thank you!

amazing. thank you

@sarahbethyoga

Жыл бұрын

My pleasure!

Beautiful practice

Thank you! Just what I needed! This was my first yoga video with you but I most certainly will be back soon!

This session was PERFECT for me. Thank you!

@sarahbethyoga

9 ай бұрын

Thank you 💙

Thank you!!! Many blessings to you!!!

Why do I keep crying from the middle of practicing until the end???

@kbowman968

11 ай бұрын

Tension releasing from the hip

578 Ассаляму алайкум спасибо дорогая моя за отличное видео 🌹🌹🌹🌹

This was absolutely beautiful ❤

@sarahbethyoga

7 ай бұрын

Thank you 💙

What do the colors mean on each video?

This was beautiful and really helpful, thank you 😊✨

Wow, this was an amazing video. Instant subscribe! 🌱🌞

@sarahbethyoga

5 ай бұрын

Welcome! 🙏 Thank you for joining me. I’m glad you enjoyed the video.

Thank you. ❤

I needed this so much today. I really appreciate your work, Sarahbeth. It has helped me so much!

Thank you for this I needed this soul much. I deserve this healing. I really appreciate your work💚

@sarahbethyoga

9 ай бұрын

Thank you for being here 💙

Gorgeous. Thank you

@sarahbethyoga

9 ай бұрын

Thank you for being here 💙

This was a very powerful yet gentle practice Thank you!

Powerful, helpful, and refreshing ❤

@sarahbethyoga

8 ай бұрын

Thank you🙏💙🙏

Incredible!

@sarahbethyoga

7 ай бұрын

😊🙏💙

I feel as though I needed this today. Thank you 💖

@sarahbethyoga

10 ай бұрын

🙏

Thank you

This was perfect. Thank you Sarah.

@sarahbethyoga

Жыл бұрын

Thank you for being here!

damn i was just trying to do some relaxing yoga and you got me literally crying on the floor

@sarahbethyoga

8 ай бұрын

💙🙏💙

AMAZING!!!!!!!!!

@sarahbethyoga

10 ай бұрын

Thank you 💙

Merci!

@sarahbethyoga

3 ай бұрын

I’m grateful to share the mat with you Clarisse!