Discover the profound impact of Yoga for Spinal Mobility and Pelvic Strength in our latest class, designed to ease your way into greater flexibility and foundational strength. Join me, Dr. Melissa, as we explore gentle yet powerful mobility exercises and breathwork that not only target your back and pelvic floor but also promote pelvic floor health and constipation relief. Whether you're looking to alleviate discomfort or enhance your overall well-being, this class offers a holistic approach to nurturing your body's core.
Don't forget to like, subscribe, and share this video to join a community committed to wellness and self-care. And if you're looking to deepen your practice, join our FREE Strong Back Challenge for tips and support on your journey to better health. Remember, starting with pelvic floor strength can have a ripple effect, improving everything from mobility to constipation relief. So, let's breathe, stretch, and strengthen together. Namaste.
Disclaimer: Please consult with a physician before beginning any new exercise regimen. Participation in this yoga class is at your own risk.
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CHAPTERS:
0:00 - Introduction to Yoga for Spinal Mobility
0:19 - Wide Leg Bouncing for Pelvic Floor
2:45 - Wide Leg Forward Fold for Spinal Health
5:14 - Supported Lunge with Twist Technique
8:59 - Wall-Assisted Supported Lunge with Twist
19:48 - Seated Hamstring Stretch for Left Leg
21:43 - Right Leg Seated Hamstring Stretch
23:35 - Left Hand Side Seated Side Stretch
25:40 - Right Hand Side Seated Side Stretch
26:57 - Cat/Cow for Spinal Flexibility
29:01 - Mid-Back Opener Exercise
31:15 - Supine Hip Rocking Movement
33:20 - Pelvic Tilts for Core Stability
35:48 - Supine Leg Lifts for Lower Back
39:12 - Seated Postures for Spinal Alignment
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.