Strengthen Core & Improve Balance | 30-Min Power Yoga with Travis

Ready to ignite your yoga practice? Join Travis for a 30-minute Power Yoga session designed to enhance your balance and core strength. This class is the second in our dynamic 3-part 'Yoga Blaze' series, offering a well-rounded flow that's both challenging and rewarding.
Yoga Blaze #1: • Energize Your Day | 30...
Whether you're a seasoned yogi or a beginner, this class will help you cultivate stability, improve your posture, and build a powerful core. Plus, you'll enjoy the added benefits of stress relief and mental clarity that yoga brings.
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaForBalance #CoreStrength #YogaBlaze #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

Пікірлер: 158

  • @traviseliotyoga
    @traviseliotyoga Жыл бұрын

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

  • @Michaelibre

    @Michaelibre

    Жыл бұрын

    Hi Travis, thank you so much for one more wonderful class! We love the music of the first part with tabla beats. Who is that? Where to find it?

  • @megansolway8344
    @megansolway8344 Жыл бұрын

    You made me sweat, you made me push myself, you made me feel alive ❤

  • @solomontruthlover5308

    @solomontruthlover5308

    Жыл бұрын

    No you did it. He just helped you out

  • @thegeorgiacotillion9478
    @thegeorgiacotillion9478 Жыл бұрын

    Always enjoy Travis and his instructions. He is so calming and so easy to follow. Great yoga practices. At 67 years old, I feel great and enjoy these videos immensely. Ok, Gotta' go run a few! And, then, turn some cartwheels!

  • @cindirottermond5837

    @cindirottermond5837

    Жыл бұрын

    Agree, Travis is awesome💕🙏🏻. Grateful for his wisdom.

  • @debbierock8769
    @debbierock8769 Жыл бұрын

    Love how you just get straight on with this class so you get a full 30 mins workout. Thank you so much for sharing. 🙏

  • @celiaheley3339
    @celiaheley3339Ай бұрын

    Thank you as always Travis ❤

  • @nataliamason3398
    @nataliamason33987 ай бұрын

    I cannot express enough gratitude for another great practice! From the choice of music and the movements to the ever calming voice of Travis. All falls into a beautiful piece of art. Thank you so much for your work Travis!❤❤❤❤❤

  • @Dan_Tano
    @Dan_Tano5 ай бұрын

    Mr Travis Elliott you an an angel on earth..thank God for your good life❤❤

  • @bahartimurzade9215
    @bahartimurzade9215Ай бұрын

    thanks for you travisa

  • @paulinamolina4280
    @paulinamolina4280 Жыл бұрын

    My new favorite!!! Thankyou Travis❤

  • @priyasmitadas3511
    @priyasmitadas3511 Жыл бұрын

    Love this...... 🙏🙏🙏

  • @olesiatikhonova8389
    @olesiatikhonova838911 ай бұрын

    Fantastic practice, many thanks Travis 💪🫶🙏🤗

  • @cristinahoyos3539
    @cristinahoyos35392 ай бұрын

    Thank you😊

  • @andreadybvik
    @andreadybvik6 ай бұрын

    What a wonderful practice! It really got the focus and fire cultivated within me! 💛

  • @BeautyandtheBayNL
    @BeautyandtheBayNL4 ай бұрын

    I love this practice I keep coming back to it

  • @Giselle-Anne
    @Giselle-Anne5 ай бұрын

    this class is perfect!

  • @marisolalfaro5063
    @marisolalfaro50638 ай бұрын

    Thank you🙏🙏🙏

  • @asiddababa
    @asiddababa5 ай бұрын

    Thank you. 🙏

  • @nicolabirchley5514
    @nicolabirchley55142 ай бұрын

    Love this yoga session I've done it a few times but one of my faves thankyou so much for all your classes I like to alternate them an hour session is much better but it's amazing what you can do in 30mins your amazing & I've been following you since lockdown much love to you & your family & thankyou so much X🙏❤️🌻

  • @lynjantosca4723
    @lynjantosca47234 ай бұрын

    THAnk you ❤

  • @caiopeluso
    @caiopeluso10 ай бұрын

    incredible class! thank you!

  • @saadathydari3667
    @saadathydari36674 ай бұрын

    I never be tired of your training and you are talking so calmly.❤

  • @maricristinacastel
    @maricristinacastel4 ай бұрын

    Thanks a lot!!

  • @gabysanchez4378
    @gabysanchez437812 күн бұрын

    Great workout

  • @letygomez5010
    @letygomez501010 ай бұрын

    Nuevamente gracias ❤❤❤

  • @Aliena515
    @Aliena515 Жыл бұрын

    Ohh this music . Thanks Travis ❤

  • @gmichele4603
    @gmichele4603 Жыл бұрын

    Amazing short and sweet flow. Thank you so much!

  • @HarshiTaigor
    @HarshiTaigor Жыл бұрын

    Thank you for such all rounder flow..hip opening, core, Arm balancing, twisting..everything was beautifully covered in just 30 min❤❤..God bless 🙌 ❤❤

  • @txpd11
    @txpd11 Жыл бұрын

    Amazing practice! Love it so much, thank you Travis.

  • @hersh0434
    @hersh0434 Жыл бұрын

    Great, great core practice. Thank you.

  • @AubrieRicheson
    @AubrieRicheson Жыл бұрын

    Another wonderful class! No one makes me sweat like you do! Thank you! 🙏🏻♥️

  • @user-yr6cb3no8t
    @user-yr6cb3no8t Жыл бұрын

    Thank you for this excellent practice, Travis!

  • @carissachavez4889
    @carissachavez4889 Жыл бұрын

    Loved the blaze #1 power yoga and I’m so happy you released blaze #2 ❤

  • @mandyb.1804
    @mandyb.1804 Жыл бұрын

    What an amazing practice! Can’t thank you enough Travis🙏

  • @jillfletcher6096
    @jillfletcher6096 Жыл бұрын

    Thank you Travis for this practice. I really enjoy your practices and your your wisdom 🙏

  • @melvinbeavers5222
    @melvinbeavers5222 Жыл бұрын

    Another great practice. Thank you Travis

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Жыл бұрын

    Amazing class!Thank you so much Travis. Namaste🙏

  • @barbbrazes869
    @barbbrazes869 Жыл бұрын

    I loved this strong, mindful practice! Thanks!

  • @titony325
    @titony325 Жыл бұрын

    Love so many of your flows. This one is perfect for this slow moving Taurus! Thank you

  • @miffsters
    @miffsters Жыл бұрын

    Thank you, Travis! It was such a good class again, made me feel so good.

  • @user-my2fc1kg4v
    @user-my2fc1kg4v Жыл бұрын

    That Blaze was awsome

  • @tiffanysparks3843
    @tiffanysparks3843 Жыл бұрын

    Great start of the day!

  • @lienlienlienlienlien
    @lienlienlienlienlien Жыл бұрын

    LOVED IT! It was so perfect, everything you said was spot on for me. Thank you! I feel powerful!

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    This was beautiful! I even worked up a little sweat. I appreciate you so much. ❤️

  • @cristinam.1764
    @cristinam.1764 Жыл бұрын

    I loved this one!! it was amazing!! Thank you Travis, sending you love and light ❤🙏🌻🌞

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher Жыл бұрын

    Just what I needed Divine timing Much gratitude your way~

  • @sandistern4598
    @sandistern4598 Жыл бұрын

    Thanks, Travis! Great class.

  • @tarasturntable6583
    @tarasturntable6583 Жыл бұрын

    Great practice. Thank you.

  • @lookslikefckinjoke
    @lookslikefckinjoke Жыл бұрын

    Amazing practice, thank you so much ❤️

  • @user-mj9ln1wz5m
    @user-mj9ln1wz5m Жыл бұрын

    Travis, I loved the calm strength of this one! Thanks so much! I loved that it was quiet. :)

  • @micuba
    @micuba Жыл бұрын

    Amazing practice!!!!!! Thank youuuuuuuuuuu!!!!!!🤩🤩🤩🤩🤩🤩🤩🤩👍👍👍👍👍

  • @EllyChoo
    @EllyChoo Жыл бұрын

    This was a wonderful & challenging class, and your instructions were very supportive and encouraging. Namaste!

  • @claramcbean7045
    @claramcbean7045 Жыл бұрын

    Amazing class! 🙏🏻

  • @cindym4902
    @cindym4902 Жыл бұрын

    Thank you very much❤ for the beautiful practice and the beautiful background music - I thoroughly enjoyed it. Namaste

  • @QuyPham-ib6vy
    @QuyPham-ib6vy Жыл бұрын

    I love the music Thank you Travis .

  • @earthangel_kevin
    @earthangel_kevin Жыл бұрын

    Thank you for another dynamic flow brother! 🔥 I always look forward to navigating the new content you put out here on KZread, so thank you for making so many practices readily available on this platform! Namaste 🙏🏼

  • @nancyyoung9856
    @nancyyoung9856 Жыл бұрын

    Beautiful sequencing for body & mind!

  • @thecandy2420
    @thecandy2420 Жыл бұрын

    Love this practise and the sounds

  • @Marie-LouiseArt
    @Marie-LouiseArt Жыл бұрын

    Just beautiful and so good to give my mind a break today. Wishing you a happy restful day. Thank you Travis.

  • @sebastiaanroose
    @sebastiaanroose Жыл бұрын

    An amazing Flow, to find power and calmness inside. Thank you so much for your input. You were designed for this Travis 🙏

  • @sonaligosavi8899
    @sonaligosavi8899 Жыл бұрын

    Terrific power flow class Travis. Thank you Travis. Joined from NC ❤ 🧘‍♀️ ❤

  • @fadiashehadeh7179
    @fadiashehadeh71795 ай бұрын

    🔥🔥🔥

  • @evelpi7776
    @evelpi7776 Жыл бұрын

    Wow, what great flow to start my day. I feel so refreshed and powered by now. Thank so much for this amazing class.

  • @KatyaMamshova
    @KatyaMamshova Жыл бұрын

    thank you, you are a wonderful teacher

  • @utefu8310
    @utefu8310 Жыл бұрын

    That was great. You are the best yoga teacher I know, thank you Travis and greetings from germany ☺

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    I will be doing this in the morning. Thank you Mr. Travis

  • @adamfor5048
    @adamfor5048 Жыл бұрын

    Very sweet sequence, some nice, challenging poses within it, and the little spinal stretches made my lower back exceptionally grateful for doing this session. Great job!

  • @luciehsuen8981
    @luciehsuen8981 Жыл бұрын

    Thanks Travis another awesome practice. Challenging but doable. Feeling & being in the moment. Breath leading the way, flow through. I did it. Grateful for your guidance. Much blessings as you continue to guide us. ❤

  • @almalouw7007
    @almalouw7007 Жыл бұрын

    What a powerful class. Its winter in South Africa, but im all sweaty after this. Thank you Teavis YOU ARE THE BEST

  • @krisztinanagy1626
    @krisztinanagy1626 Жыл бұрын

    Thank you Travis 🙏

  • @sondina.
    @sondina. Жыл бұрын

    Yessss more of these with minimal chatting - just flow 🎉

  • @BeautyandtheBayNL
    @BeautyandtheBayNL Жыл бұрын

    Thank you my favourite yoga teacher

  • @carlynnerau
    @carlynnerau Жыл бұрын

    Soooo Sooooo Good! ❤ With noise cancelling headphones on, immersed into the incredible music in the background... Simply Sublime. 👌

  • @onenessyoganow6679
    @onenessyoganow6679 Жыл бұрын

    My heart feels brighter than the thousands of Suns. Namaste.

  • @saradouglass9142
    @saradouglass9142 Жыл бұрын

    Just what I needed after hitting it hard on the ski slopes. My body feels amazing now. Thank you!

  • @teresas4778
    @teresas4778 Жыл бұрын

    This was the first class I've done with Travis - WOW - not the last! With thanks from South Africa.

  • @MyiniaArt
    @MyiniaArt Жыл бұрын

    Namaste from south Italy 🙏🇮🇹

  • @rabbitologist
    @rabbitologist Жыл бұрын

    Thanks for saving my life. All stress is out after follow this yoga flow.

  • @ariana_energy
    @ariana_energy Жыл бұрын

    thanks elliot it was great!

  • @shalikasharma3557
    @shalikasharma3557 Жыл бұрын

    ❤ thank you so so muchhh thanks a ton and tons n tons

  • @hannahgray6953
    @hannahgray6953 Жыл бұрын

    Great class to start my day, I've just discovered your channel, thanks for the energy all the way to New Zealand 🧡

  • @UnityTransmissions
    @UnityTransmissions Жыл бұрын

    thank you! I injoyed this practice and di always pick up something new from your great verbal prompts to specific things I have never heard from any other yoga instructor!! great music! great everything! much love health and wealth to you Travis and your collaborative team who makes these videos possible!

  • @lorrainegillingham2080
    @lorrainegillingham2080 Жыл бұрын

    Great practice. Thank you for this half hour of “power”, especially the ab work 😊

  • @lorrainegillingham2080

    @lorrainegillingham2080

    Жыл бұрын

    I meant core 😅

  • @ChefPabs
    @ChefPabs Жыл бұрын

    A beautiful combination of quik flow and core workout!! thank you as always TE !

  • @lesiamango1769
    @lesiamango17694 ай бұрын

    😅Mega, voll gut, Dankeschön ❤❤❤❤

  • @Thankyouuniverse777
    @Thankyouuniverse777 Жыл бұрын

    Amazing class Travis! Thank you always for being my fav and always having music!!!!

  • @mounaloubnabouaouni4169
    @mounaloubnabouaouni4169 Жыл бұрын

    Really thank you 🙏

  • @PaulaGGandara
    @PaulaGGandara Жыл бұрын

    THANK YOU!!!!

  • @parisatootoonchi303
    @parisatootoonchi30311 ай бұрын

    Thank you so much🙏🏽🙏🏽🙏🏽

  • @11mdf
    @11mdf3 ай бұрын

    As always your classes are always amazing

  • @ozalina1
    @ozalina1 Жыл бұрын

    Thank you so much 😊

  • @norrissan1267
    @norrissan12674 ай бұрын

    Loved this class, now I'm more relaxed. Thank you!

  • @adelinahristova4003
    @adelinahristova4003 Жыл бұрын

    I was soo excited to see a new class released by Travis. This is a great class but is one I already know by heart from the Blaze series he had couple of years back. I still enjoyed it just wish it was listed under the original name.

  • @camkiranratna
    @camkiranratna4 ай бұрын

    amazing feeling, thank you so much for all your time .. god bless you

  • @shengnanjia7508
    @shengnanjia7508 Жыл бұрын

    Very hard for me right now. But will still follow it❤ thank you.

  • @vandananair4021
    @vandananair4021 Жыл бұрын

    Amazing flow ... grateful 🙏

  • @smitakastiya1293
    @smitakastiya1293 Жыл бұрын

    It’s exhilarating and very energetic..thanks a ton once again ✨✨

  • @UnityTransmissions
    @UnityTransmissions10 ай бұрын

    beautiful... strong .... powerful! thank you! much health, much wealth, much love to you! namaste

  • @lifestyle22restoration72
    @lifestyle22restoration72 Жыл бұрын

    I bought his Ultimate Yogi package of 12 DVDs: Cross Training; Cardio; Strength; Flexibility; Balance; Detox; Vitality; Hardcore; Yin Yoga; Gentle Yoga; Mountain Pose Series+ Pranayama Meditation and the 12 Sun Salutions. I enjoy his classes and they have kept me fit and in shape. I am a lady and at 60 I feel energized after every class with him. I also follow his You Tube videos and continue to learn from him. Very energizing and inspiring classes. I am yet to get my Ultimate Yoga Mat.😍 Best instructor. Well done Travis.

  • @lollycaissy1064
    @lollycaissy1064 Жыл бұрын

    Oufff…good one! I do yoga every day but Going to do this one weekly until it get easier:)

  • @hersh0434
    @hersh0434 Жыл бұрын

    Amazing 30 minutes of power. I am sweating.