Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot

Тәжірибелік нұсқаулар және стиль

Enjoyed this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga...
Ready to take your practice to the next level? Dive into our intense power yoga workout, crafted to challenge you beyond your limits and ignite real growth-physically and mentally. Designed for those seeking authentic transformation and a push out of their comfort zone, this session promises to sculpt muscles and strengthen resolve. Get ready to sweat, struggle, and succeed with our power yoga muscle workout.
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FOLLOW TRAVIS ON THE SOCIALS
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www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 563

  • @traviseliotyoga
    @traviseliotyoga Жыл бұрын

    Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/

  • @eleanorkerr5709
    @eleanorkerr5709 Жыл бұрын

    I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻

  • @shimayoga8928

    @shimayoga8928

    Жыл бұрын

    Oh it is so beautiful. I am proud of you❤

  • @byom.

    @byom.

    Жыл бұрын

    Goal!

  • @kristakahlo

    @kristakahlo

    Жыл бұрын

    wow - 75! good for you!

  • @user-sw1mc6uz4c

    @user-sw1mc6uz4c

    6 ай бұрын

    I am so happy for you!

  • @SpecialistsinSelf-Decept-dk6ix

    @SpecialistsinSelf-Decept-dk6ix

    6 ай бұрын

    well done lovely! I hope you're well and still enjoying the yoga

  • @parmenides2576
    @parmenides25762 ай бұрын

    30 days of yoga with Adrienne did NOT prepare me for this 🤣

  • @user-rq4hp1kb4x

    @user-rq4hp1kb4x

    12 күн бұрын

    hahaha yep, I have been looking for instructors who can compare and they are yet to be found. the hardest Adrienne's pieces are very very easy compared to Travis. There are, of course, traditional vinyasa videos, but Travis is more fun.

  • @avitalshechter3005
    @avitalshechter30059 ай бұрын

    Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️

  • @cris10y7

    @cris10y7

    27 күн бұрын

    FREE PALESTINE!

  • @yuliaraichman5947

    @yuliaraichman5947

    10 күн бұрын

    @@cris10y7bring them home!

  • @jessicasohn5167
    @jessicasohn5167 Жыл бұрын

    I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤

  • @natashateachesyoga

    @natashateachesyoga

    Жыл бұрын

    i do relate.Thank you for sharing.

  • @InStitchesComedy

    @InStitchesComedy

    Жыл бұрын

    I hope you're feeling better. ❤

  • @ItsAliceS

    @ItsAliceS

    Жыл бұрын

    I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼

  • @Lima3578user

    @Lima3578user

    Жыл бұрын

    Follow satvic movement and Isha yoga too you can google on them .

  • @amelie640

    @amelie640

    Жыл бұрын

    ❤ Bravo dear

  • @nanaisloved2736
    @nanaisloved2736 Жыл бұрын

    This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻

  • @natashateachesyoga

    @natashateachesyoga

    Жыл бұрын

    so complementary 😍

  • @loubeeloubee

    @loubeeloubee

    10 ай бұрын

    i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️

  • @anihernandez4344
    @anihernandez4344 Жыл бұрын

    One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌 Thanks so much 🧘‍♀️

  • @natashateachesyoga

    @natashateachesyoga

    Жыл бұрын

    👊👊

  • @poonamsriram3474

    @poonamsriram3474

    Жыл бұрын

    Very true. It was more like a HIIT class in the middle.✌️

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️

  • @susannaallen7440

    @susannaallen7440

    Жыл бұрын

    That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤

  • @hussainawardhawala7348
    @hussainawardhawala7348 Жыл бұрын

    This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.

  • @NuraLifeStyle
    @NuraLifeStyle2 ай бұрын

    What a fantastic way to get out of my head this am and back into my heart and body. Mind of a monk and courage of a warrior. THANK YOU Travis

  • @maya_taher
    @maya_taher Жыл бұрын

    Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste

  • @abhinavrastogi-shubharambh730
    @abhinavrastogi-shubharambh730Ай бұрын

    Thank you, Travis, for your incredible yoga classes. They are absolutely mind-boggling and I am thoroughly enjoying every session. Thanks to your guidance, I am gaining both strength and muscle. Your teaching has truly made a difference. Keep up the amazing work! Love from India 🇮🇳 Hari om

  • @cristinealencar3486
    @cristinealencar348619 күн бұрын

    What a class! I've always done yoga, but lately I've been doing more crossfit and weight training. Tonight I forgot my sneakers at home and wasn't feeling like going home to get them, so I decided to dust off my mat and do a class. I've been following you for a long time but, wow, it was hard hahaha, but it's good to be back! Thank you for reminding me of that feeling, I will definitely be practising more from today! You are amazing!

  • @michaela9444
    @michaela9444 Жыл бұрын

    This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾

  • @SeanVigueFitness
    @SeanVigueFitness Жыл бұрын

    Thank you, Travis! It's always a pleasure to flow with you. Thank you.

  • @artbyneenadipeppe
    @artbyneenadipeppe Жыл бұрын

    I feel so blessed to have you on this earth to teach us yoga. Ive been doing my own practice for about 7 years now, but you always take it a step up, which makes me want to commit to my practice even more. Every time I do this I fall in love with the practice again and the people who commit themselves to teach it. Thank you travis from the true source of my heart :)

  • @NouraFares_
    @NouraFares_ Жыл бұрын

    It was tough 😅 - BUT I enjoyed… (I had to take pauses) Coming back to this one definitely. Thank you❤ It was worth the while.👌🏼 21-06-2023

  • @alysonmaxwell1991
    @alysonmaxwell199110 ай бұрын

    Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.

  • @Vivienkaylor
    @Vivienkaylor10 ай бұрын

    I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤

  • @bayapril
    @bayapril Жыл бұрын

    What should I say.....Yoga only like Travis could bring us. Thank you for beeing with us and giving us the chance to be a part of your style of yoga journey..

  • @thegeorgiacotillion9478
    @thegeorgiacotillion9478 Жыл бұрын

    Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!

  • @TheLindenbaum
    @TheLindenbaum Жыл бұрын

    DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.

  • @lorrainegillingham2080
    @lorrainegillingham2080 Жыл бұрын

    I’m certainly “edged”. Thank you for that strong power flow ❤.

  • @fionaoon4069
    @fionaoon4069 Жыл бұрын

    Amazing practise! Music was on point too

  • @almalouw7007
    @almalouw7007 Жыл бұрын

    Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!

  • @catiusciaborioli570
    @catiusciaborioli570 Жыл бұрын

    Wooww!!! What a class!!! I'm almost dead, but I'm happy and satisfied as usual ... actually, every time I do yoga with you, Travis! You never disappoint me! You're the best 😍

  • @NohaFekry
    @NohaFekry15 сағат бұрын

    Grateful. Thank you🙏🏼

  • @shanugupta7785
    @shanugupta77853 күн бұрын

    You’re the best Travis. ❤

  • @12438heh
    @12438hehАй бұрын

    One of the best power practice!!! A real inspiration!! Thank you so much for that🙏

  • @mariafasili3028
    @mariafasili3028 Жыл бұрын

    Amazing practice! Travis you are truly an inspiration! Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class 🙏

  • @Abena_yogi
    @Abena_yogi Жыл бұрын

    Definitely got to my edge. God bless you and your family Travis

  • @empi_ai
    @empi_ai Жыл бұрын

    I love how power yoga makes me feel refreshed even after such a hard work

  • @michellemaesepp6458
    @michellemaesepp6458 Жыл бұрын

    Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖

  • @EarthlingsPottery
    @EarthlingsPotteryАй бұрын

    My life is changing since I started to follow your classes 🙏

  • @tyritv
    @tyritv Жыл бұрын

    Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍

  • @lindamargheim5043
    @lindamargheim5043 Жыл бұрын

    did my best @ 73 I'm strong getting stronger with your help!

  • @bayleyshorts238
    @bayleyshorts238 Жыл бұрын

    That was one of the more intense practices I’ve had lately. Thank you.

  • @JoannaGarzilli
    @JoannaGarzilliАй бұрын

    Wow!!!! I did not realize I could experience that much transformation in 45 minutes. Thank you for the powerful practice. Namaste.🙏

  • @sb061197
    @sb061197 Жыл бұрын

    Absolutely Amazing! What a great experience, Travis. Thank you for sharing your practice with the world!

  • @sabrinamarangon
    @sabrinamarangon Жыл бұрын

    Thank you Travis! You make me feel happy ❤️❤️❤️

  • @dolldeup
    @dolldeup Жыл бұрын

    I took it to the edge! You are a blessing in my life Travis! Good vibes to you

  • @cleagalhano476
    @cleagalhano476 Жыл бұрын

    Bravo again! You are just the best!!!! Rescuing each of us in each yoga practice. Namaste.

  • @mayakrimotat2705
    @mayakrimotat2705 Жыл бұрын

    It was a blessing to practice with you this morning dear Travice. It was hard sometimes but the feelings of unity between body, mine and your voice made it an amazing experience. Thanks again and have a blessed day 👏🥰

  • @paolavillaa
    @paolavillaa Жыл бұрын

    Thank you Travis, so simple, so powerful, so wise... loved this class!!

  • @osten40
    @osten40 Жыл бұрын

    Thank you for this amazing class.. Even when I was talking with myself about when it would end and it made me suffer and your words on 'everything is temporary' encouraged me to continue..

  • @SaishChawla
    @SaishChawla Жыл бұрын

    Oh my god ! This practice was a complete body and mind opener.I can't believe I completed it ,thanx to past 6 months of all your KZread classes, its a dream to attend a live class with u .love all the way from india.

  • @CDornerFitness
    @CDornerFitness4 ай бұрын

    Thank you for a beautiful and challenging flow!!! LOVE AND LIGHT!

  • @moragimogensimpson-mowday3740
    @moragimogensimpson-mowday3740 Жыл бұрын

    yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    Mr. Travis I took it to the edge again almost fall but get back up. This is so powerful and challenging after the session my body was feeling soooooo good. Thank you again I’m ready for the world.

  • @ivicaanelic9241
    @ivicaanelic924111 ай бұрын

    This is by far the best yoga workout I have ever tried.

  • @hussainawardhawala7348
    @hussainawardhawala73489 ай бұрын

    I come back to this every time

  • @kyliehuang1
    @kyliehuang1Ай бұрын

    One of the most beautiful efforts you can make. Namaste.

  • @agphotography701
    @agphotography701 Жыл бұрын

    Absolutely murdered me. I can’t thank you enough.

  • @MusicTheoryMovies
    @MusicTheoryMovies Жыл бұрын

    I loved this class! It was really strong but your encouraging words help a lot. The breathing at the beginning was a great addition. Something about breath holds is really empowering. Thanks, Travis!

  • @anjalisharma-xs6pq
    @anjalisharma-xs6pq Жыл бұрын

    ❤❤🎉 this was needed on a Sunday morning i have been doing your yoga classes since a year now thank you Travis ❤🎉 ur a wonderful guru and a mentor

  • @lianavanzyl4099
    @lianavanzyl4099 Жыл бұрын

    Thank you SO much. Your classes are really an essential part of my healing from depression. ❤

  • @traviseliotyoga

    @traviseliotyoga

    Жыл бұрын

    Honored!

  • @tejlerom9163
    @tejlerom9163 Жыл бұрын

    Travis you did it again!!! Wow wow ✨✨✨🙏

  • @melvinbeavers5222
    @melvinbeavers5222 Жыл бұрын

    Thank you! I will definitely do this practice on a regular basis. 😊

  • @Lalyssafrequency
    @Lalyssafrequency Жыл бұрын

    I’m so happy to see you growth! I subscribed to you when you only have about 15k subs and look at you now. You inspire me and so many others 🤍 thank you Travis

  • @elizabethjilka
    @elizabethjilka Жыл бұрын

    This is one of my faves so far. I have done a LOT of your videos over the last 3 years. Thank you for the extra challenge and sweat!

  • @madhumithaayyappan5277
    @madhumithaayyappan52772 ай бұрын

    So grateful for this practise during stressful times as I'm prepping for my first major exam in medical school! Thank you Travis!!!!

  • @growwithtina
    @growwithtina6 ай бұрын

    Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤

  • @claramcbean7045
    @claramcbean7045 Жыл бұрын

    Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻

  • @lisakurniawanhandoko8314
    @lisakurniawanhandoko8314 Жыл бұрын

    This class is awesome! Thank you Travis, love from Indonesia ❤

  • @sach_v8360
    @sach_v8360 Жыл бұрын

    One of the best classes ❤

  • @monicabhargava5640
    @monicabhargava5640 Жыл бұрын

    It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏

  • @angiluan
    @angiluan Жыл бұрын

    Olá desde Cabo Verde! It was amazing, intense and challenge. Thank you. Namastê 🙏🧘‍♂️

  • @kajalkhatri1034
    @kajalkhatri10349 ай бұрын

    I can’t believe i did this flow with a few breaks in between however got to the end of it been 5 months into my yoga journey my body has changed so much toned so well travis your classes are incredible thank you 🙏🏻

  • @alfredogarciadominguez540
    @alfredogarciadominguez540 Жыл бұрын

    My list of favorites is getting bigger ❤ challenging but fantastic. Thank you so much Mr. Eliot😊

  • @Yoga_rw
    @Yoga_rwАй бұрын

    I'm already finished this yoga flow was really amazing 👏 thank you @Travis Eliot 😋

  • @katarzynabuksinska1305
    @katarzynabuksinska1305 Жыл бұрын

    That was one super 45 minute class!!!! Beautiful quotes, words and movements, as always :-)

  • @sandrabaronetto4725
    @sandrabaronetto47253 ай бұрын

    Namaste! thank you a lot for this practice!

  • @kthamer
    @kthamer Жыл бұрын

    I did yoga daily from Aug 2020 through October 2021. Then I got into cycling and didn't keep up as regularly with my yoga! I'm starting to get back into it and appreciated your talking about repetition. I remember feeling that with your classes that they felt easier over time. Well, this one kicked my a**!! It's a good reminder that I can improve with time and repetition and this can be a bench mark. Thank you Travis.

  • @zelmaosuna6870
    @zelmaosuna6870 Жыл бұрын

    It was amazing this Edge Practice !! Intense!! I enjoyed! I loved The challenge on improving! Thank You for sharing here @traviseliot Come to México with Lauren!! Holaaaaa from Mazatlan, México!!! 🙏 Namasté.

  • @bhavinismith2198
    @bhavinismith2198 Жыл бұрын

    Thank you Travis you really made me challenge this morning even when I felt I didn’t have the energy. I felt stronger with tears of joy at the end ❤

  • @jeandeluca2783
    @jeandeluca2783 Жыл бұрын

    Simply bliss. Which is not to say it wasn’t challenging, because… duh! Perfect blend. 💜

  • @sabinejost8389
    @sabinejost83893 ай бұрын

    today it was quite a challenge to follow you guy, but it´s one of my favourite lessons, thank you so much Travis for that great start into my day!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Жыл бұрын

    Wow,beautiful class and strong🤣💥Thank you so much Travis!Namaste🙏

  • @laura-ht8xp
    @laura-ht8xp Жыл бұрын

    Travis, this is gold. One of the best yoga pratices ever, challeging, energetic, focussing, thank you so much. Greetings from Spain

  • @lara.velasco
    @lara.velasco6 ай бұрын

    I think this is the more difficult class that I ever did 🤣 but it’s crazy that I cry of happiness

  • @betoforlan
    @betoforlan Жыл бұрын

    Missed these power yoga!!! This is a real challenge. Keep em coming Travis!

  • @scoobydoodoo2421
    @scoobydoodoo2421 Жыл бұрын

    My favorite style of yoga.

  • @ShirenaGonzalez
    @ShirenaGonzalez5 ай бұрын

    Love love this flow! Have it on a playlist since it came out!

  • @radiohifimadnessjuanantoni4358
    @radiohifimadnessjuanantoni4358 Жыл бұрын

    Muchísimas Gracias por compartirlo Travis. Desde Madrid-Spain. Thank you very much

  • @marihansalama7537
    @marihansalama7537 Жыл бұрын

    You are truly the best! Much lovvvvvve ❤🙏🏽

  • @majanayebzadeh4878
    @majanayebzadeh487810 ай бұрын

    Your program means a lot to many Mr. Travis. Thank you! Thank you for an incredibly meaningful guide. what energy and power.🙏🏻

  • @boostedgixxer
    @boostedgixxer Жыл бұрын

    This class was amazing 🔥🔥🔥

  • @thegeorgiacotillion9478
    @thegeorgiacotillion9478 Жыл бұрын

    Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.

  • @hathlete4ever916
    @hathlete4ever916 Жыл бұрын

    I am so happy and blessed to make the time and have the bravery, courage, determination, and desire to do this right here today! This is by far the most challenging session I've done within the past 6 years, but on the other hand I have not quite been as up to par with my yoga practices as of late, so I take full blame with all of that. No matter how many times I fell out of poses and transitions with this today, my goal was to finish regardless of how I did, and by God, I did it even though I had to scratch, claw and crawl my way through it. Thank you Travis! ✋️👊🦵💪👍🤝

  • @glognrch1
    @glognrch110 ай бұрын

    Travis the classes are amazing. There are so many different classes so depending on my day, I’ll chose one to challenge or relax me. Love all the philosophy and your rhythmic approach to movement! 🙏🏼😊 Thank you!!!

  • @dorazbisko191
    @dorazbisko191 Жыл бұрын

    I truly grateful for this practise! Thank you very much Travis, it was amazing.

  • @andriakok8626
    @andriakok8626 Жыл бұрын

    What an incredible class! I loved this invigorating experience - exactly what I needed after a few days of no movement. Thank you for the reminder to have compassion towards the self. ❤️

  • @karinpienaar8106
    @karinpienaar8106 Жыл бұрын

    Second time around doing this specific class...love it! It challenges you to the next level. Thank you for helping me focus and breathe.

  • @apomnu00
    @apomnu0010 күн бұрын

    It was CHA-LLEN-GING and AWSOME, thanks!

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr Жыл бұрын

    The most beautiful yoga class ❤ Thank you, Travis.

  • @cindirottermond5837
    @cindirottermond5837 Жыл бұрын

    Now that was a challenge, thank you for leading me to my edge. My energy is sure opened🙏🏻💕

  • @giovannaosegueratapia9032
    @giovannaosegueratapia9032 Жыл бұрын

    such a well rounded class- definitely got my sweat on! Thanks, Travis

  • @bluefirewhale2106
    @bluefirewhale21064 ай бұрын

    Every yoga class is basically a new fave! Thanks Travis!

  • @leiselsmart4406
    @leiselsmart44068 ай бұрын

    Love it! Do this once a week! One of my all time favorite classes! 🙏🙏👏❤️

  • @ginakirk6712
    @ginakirk6712 Жыл бұрын

    It was exactly what I needed this morning. Namaste 🙏🏼

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