Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot
Тәжірибелік нұсқаулар және стиль
Enjoyed this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga...
Ready to take your practice to the next level? Dive into our intense power yoga workout, crafted to challenge you beyond your limits and ignite real growth-physically and mentally. Designed for those seeking authentic transformation and a push out of their comfort zone, this session promises to sculpt muscles and strengthen resolve. Get ready to sweat, struggle, and succeed with our power yoga muscle workout.
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www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Пікірлер: 563
Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/
I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻
@shimayoga8928
Жыл бұрын
Oh it is so beautiful. I am proud of you❤
@byom.
Жыл бұрын
Goal!
@kristakahlo
Жыл бұрын
wow - 75! good for you!
@user-sw1mc6uz4c
6 ай бұрын
I am so happy for you!
@SpecialistsinSelf-Decept-dk6ix
6 ай бұрын
well done lovely! I hope you're well and still enjoying the yoga
30 days of yoga with Adrienne did NOT prepare me for this 🤣
@user-rq4hp1kb4x
12 күн бұрын
hahaha yep, I have been looking for instructors who can compare and they are yet to be found. the hardest Adrienne's pieces are very very easy compared to Travis. There are, of course, traditional vinyasa videos, but Travis is more fun.
Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️
@cris10y7
27 күн бұрын
FREE PALESTINE!
@yuliaraichman5947
10 күн бұрын
@@cris10y7bring them home!
I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤
@natashateachesyoga
Жыл бұрын
i do relate.Thank you for sharing.
@InStitchesComedy
Жыл бұрын
I hope you're feeling better. ❤
@ItsAliceS
Жыл бұрын
I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼
@Lima3578user
Жыл бұрын
Follow satvic movement and Isha yoga too you can google on them .
@amelie640
Жыл бұрын
❤ Bravo dear
This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻
@natashateachesyoga
Жыл бұрын
so complementary 😍
@loubeeloubee
10 ай бұрын
i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️
One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌 Thanks so much 🧘♀️
@natashateachesyoga
Жыл бұрын
👊👊
@poonamsriram3474
Жыл бұрын
Very true. It was more like a HIIT class in the middle.✌️
Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️
@susannaallen7440
Жыл бұрын
That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤
This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.
What a fantastic way to get out of my head this am and back into my heart and body. Mind of a monk and courage of a warrior. THANK YOU Travis
Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste
Thank you, Travis, for your incredible yoga classes. They are absolutely mind-boggling and I am thoroughly enjoying every session. Thanks to your guidance, I am gaining both strength and muscle. Your teaching has truly made a difference. Keep up the amazing work! Love from India 🇮🇳 Hari om
What a class! I've always done yoga, but lately I've been doing more crossfit and weight training. Tonight I forgot my sneakers at home and wasn't feeling like going home to get them, so I decided to dust off my mat and do a class. I've been following you for a long time but, wow, it was hard hahaha, but it's good to be back! Thank you for reminding me of that feeling, I will definitely be practising more from today! You are amazing!
This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾
Thank you, Travis! It's always a pleasure to flow with you. Thank you.
I feel so blessed to have you on this earth to teach us yoga. Ive been doing my own practice for about 7 years now, but you always take it a step up, which makes me want to commit to my practice even more. Every time I do this I fall in love with the practice again and the people who commit themselves to teach it. Thank you travis from the true source of my heart :)
It was tough 😅 - BUT I enjoyed… (I had to take pauses) Coming back to this one definitely. Thank you❤ It was worth the while.👌🏼 21-06-2023
Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.
I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤
What should I say.....Yoga only like Travis could bring us. Thank you for beeing with us and giving us the chance to be a part of your style of yoga journey..
Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!
DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.
I’m certainly “edged”. Thank you for that strong power flow ❤.
Amazing practise! Music was on point too
Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!
Wooww!!! What a class!!! I'm almost dead, but I'm happy and satisfied as usual ... actually, every time I do yoga with you, Travis! You never disappoint me! You're the best 😍
Grateful. Thank you🙏🏼
You’re the best Travis. ❤
One of the best power practice!!! A real inspiration!! Thank you so much for that🙏
Amazing practice! Travis you are truly an inspiration! Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class 🙏
Definitely got to my edge. God bless you and your family Travis
I love how power yoga makes me feel refreshed even after such a hard work
Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖
My life is changing since I started to follow your classes 🙏
Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍
did my best @ 73 I'm strong getting stronger with your help!
That was one of the more intense practices I’ve had lately. Thank you.
Wow!!!! I did not realize I could experience that much transformation in 45 minutes. Thank you for the powerful practice. Namaste.🙏
Absolutely Amazing! What a great experience, Travis. Thank you for sharing your practice with the world!
Thank you Travis! You make me feel happy ❤️❤️❤️
I took it to the edge! You are a blessing in my life Travis! Good vibes to you
Bravo again! You are just the best!!!! Rescuing each of us in each yoga practice. Namaste.
It was a blessing to practice with you this morning dear Travice. It was hard sometimes but the feelings of unity between body, mine and your voice made it an amazing experience. Thanks again and have a blessed day 👏🥰
Thank you Travis, so simple, so powerful, so wise... loved this class!!
Thank you for this amazing class.. Even when I was talking with myself about when it would end and it made me suffer and your words on 'everything is temporary' encouraged me to continue..
Oh my god ! This practice was a complete body and mind opener.I can't believe I completed it ,thanx to past 6 months of all your KZread classes, its a dream to attend a live class with u .love all the way from india.
Thank you for a beautiful and challenging flow!!! LOVE AND LIGHT!
yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.
Mr. Travis I took it to the edge again almost fall but get back up. This is so powerful and challenging after the session my body was feeling soooooo good. Thank you again I’m ready for the world.
This is by far the best yoga workout I have ever tried.
I come back to this every time
One of the most beautiful efforts you can make. Namaste.
Absolutely murdered me. I can’t thank you enough.
I loved this class! It was really strong but your encouraging words help a lot. The breathing at the beginning was a great addition. Something about breath holds is really empowering. Thanks, Travis!
❤❤🎉 this was needed on a Sunday morning i have been doing your yoga classes since a year now thank you Travis ❤🎉 ur a wonderful guru and a mentor
Thank you SO much. Your classes are really an essential part of my healing from depression. ❤
@traviseliotyoga
Жыл бұрын
Honored!
Travis you did it again!!! Wow wow ✨✨✨🙏
Thank you! I will definitely do this practice on a regular basis. 😊
I’m so happy to see you growth! I subscribed to you when you only have about 15k subs and look at you now. You inspire me and so many others 🤍 thank you Travis
This is one of my faves so far. I have done a LOT of your videos over the last 3 years. Thank you for the extra challenge and sweat!
So grateful for this practise during stressful times as I'm prepping for my first major exam in medical school! Thank you Travis!!!!
Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤
Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻
This class is awesome! Thank you Travis, love from Indonesia ❤
One of the best classes ❤
It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏
Olá desde Cabo Verde! It was amazing, intense and challenge. Thank you. Namastê 🙏🧘♂️
I can’t believe i did this flow with a few breaks in between however got to the end of it been 5 months into my yoga journey my body has changed so much toned so well travis your classes are incredible thank you 🙏🏻
My list of favorites is getting bigger ❤ challenging but fantastic. Thank you so much Mr. Eliot😊
I'm already finished this yoga flow was really amazing 👏 thank you @Travis Eliot 😋
That was one super 45 minute class!!!! Beautiful quotes, words and movements, as always :-)
Namaste! thank you a lot for this practice!
I did yoga daily from Aug 2020 through October 2021. Then I got into cycling and didn't keep up as regularly with my yoga! I'm starting to get back into it and appreciated your talking about repetition. I remember feeling that with your classes that they felt easier over time. Well, this one kicked my a**!! It's a good reminder that I can improve with time and repetition and this can be a bench mark. Thank you Travis.
It was amazing this Edge Practice !! Intense!! I enjoyed! I loved The challenge on improving! Thank You for sharing here @traviseliot Come to México with Lauren!! Holaaaaa from Mazatlan, México!!! 🙏 Namasté.
Thank you Travis you really made me challenge this morning even when I felt I didn’t have the energy. I felt stronger with tears of joy at the end ❤
Simply bliss. Which is not to say it wasn’t challenging, because… duh! Perfect blend. 💜
today it was quite a challenge to follow you guy, but it´s one of my favourite lessons, thank you so much Travis for that great start into my day!
Wow,beautiful class and strong🤣💥Thank you so much Travis!Namaste🙏
Travis, this is gold. One of the best yoga pratices ever, challeging, energetic, focussing, thank you so much. Greetings from Spain
I think this is the more difficult class that I ever did 🤣 but it’s crazy that I cry of happiness
Missed these power yoga!!! This is a real challenge. Keep em coming Travis!
My favorite style of yoga.
Love love this flow! Have it on a playlist since it came out!
Muchísimas Gracias por compartirlo Travis. Desde Madrid-Spain. Thank you very much
You are truly the best! Much lovvvvvve ❤🙏🏽
Your program means a lot to many Mr. Travis. Thank you! Thank you for an incredibly meaningful guide. what energy and power.🙏🏻
This class was amazing 🔥🔥🔥
Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.
I am so happy and blessed to make the time and have the bravery, courage, determination, and desire to do this right here today! This is by far the most challenging session I've done within the past 6 years, but on the other hand I have not quite been as up to par with my yoga practices as of late, so I take full blame with all of that. No matter how many times I fell out of poses and transitions with this today, my goal was to finish regardless of how I did, and by God, I did it even though I had to scratch, claw and crawl my way through it. Thank you Travis! ✋️👊🦵💪👍🤝
Travis the classes are amazing. There are so many different classes so depending on my day, I’ll chose one to challenge or relax me. Love all the philosophy and your rhythmic approach to movement! 🙏🏼😊 Thank you!!!
I truly grateful for this practise! Thank you very much Travis, it was amazing.
What an incredible class! I loved this invigorating experience - exactly what I needed after a few days of no movement. Thank you for the reminder to have compassion towards the self. ❤️
Second time around doing this specific class...love it! It challenges you to the next level. Thank you for helping me focus and breathe.
It was CHA-LLEN-GING and AWSOME, thanks!
The most beautiful yoga class ❤ Thank you, Travis.
Now that was a challenge, thank you for leading me to my edge. My energy is sure opened🙏🏻💕
such a well rounded class- definitely got my sweat on! Thanks, Travis
Every yoga class is basically a new fave! Thanks Travis!
Love it! Do this once a week! One of my all time favorite classes! 🙏🙏👏❤️
It was exactly what I needed this morning. Namaste 🙏🏼