60 minute Power Yoga "Strength" with Travis Eliot

Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
In this Strength yoga class, you will strengthen every major muscle group and also your mental equanimity. But as challenging as this power yoga class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honoring your wisdom and not your ego. Namaste! 🙏🧘
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 211

  • @traviseliotyoga
    @traviseliotyoga8 ай бұрын

    Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/

  • @valeriehearn9800
    @valeriehearn9800Ай бұрын

    Best yoga I have done and followed best teacher wow. And that is saying alot

  • @georgiabrannon8991
    @georgiabrannon899110 күн бұрын

    Travis, you are my favorite because you get that yoga is so much more than a session. It is a ritual.

  • @aichalemtouni6609
    @aichalemtouni66097 ай бұрын

    for many years I disliked Yoga. Travis, you made me love it. Thank you! With Love and Gratitude

  • @gmichele4603
    @gmichele46035 ай бұрын

    This is one of the best classes you’ve ever uploaded - and that’s saying a lot because all your classes are brilliant. But this one was just amazing. I’d love to have more power yoga at this level and intensity - and perhaps even more intense! 10/10 ❤

  • @divyanshigoyal6067

    @divyanshigoyal6067

    15 күн бұрын

    same i would love an intense version!

  • @gracepu324
    @gracepu3248 ай бұрын

    I couldn’t find any class that would be better than this one

  • @magdalenagajdzik
    @magdalenagajdzik4 ай бұрын

    Wow! I came here for an easy Sunday flow and finished it more whacked than after my resistance training (and with new perspective for my marriage ;)) Great practice! Thank you so much!

  • @kidrn4u
    @kidrn4u3 ай бұрын

    Just did this class and it’s so invigorating. After more than 10 yrs of personal practice, I’m finally doing my teacher training, time to pay it forward. Your cue-ing is so good, loved how it’s methodical and very specific on what body part to swivel, move or swing. Of course, more importantly, your class wasn’t just a work out but a work in as well. I’ll be taking a lot of cues from your vids once I start teaching my own classes…if that is ok. Namaste from Los Angeles🙏🏼

  • @Torres1275
    @Torres12758 ай бұрын

    Thanks a lot Eliot you are not only a Yoga teacher, but a Life coach, those words go directly to my heart, mind and soul! Namaste!❤

  • @juliamastrobattista901
    @juliamastrobattista9018 ай бұрын

    this was a hell of a power flow for me - thanks for the sweat 😀🙏🙏

  • @stayglow999
    @stayglow9998 ай бұрын

    I don’t need to go to the studio anymore.

  • @veronicavazquez8023

    @veronicavazquez8023

    6 ай бұрын

    Exactly😊

  • @nurfitriafarhana3042

    @nurfitriafarhana3042

    6 ай бұрын

    So do i 😊

  • @wenny9139

    @wenny9139

    3 ай бұрын

    Yup 👍

  • @valeriehearn9800

    @valeriehearn9800

    Ай бұрын

    Right!

  • @colettefattal6020
    @colettefattal60203 ай бұрын

    Love love so much this classic from Lebanon ❤❤❤❤

  • @romynordlinger8304
    @romynordlinger83048 ай бұрын

    You've always been my favorite Travis. Thank you for all you do. I can't watch these videos any longer as they're accompanied by this overly hyped 'reality show' kind of music. I hope you might return to your roots one day. Thank you for all you have given. Namaste.

  • @gabrielleleoni9641
    @gabrielleleoni96418 ай бұрын

    I think this was the first yoga class that I got completely exhausted at 40 minutes hahaha Thank you!!!! That was awesome

  • @eval.9379
    @eval.93793 ай бұрын

    Best yoga practice ever ! I love the flow and the touches of wiseness. Thank you so much ! 🌟🌟🌟🌟

  • @gardeningismyhobby
    @gardeningismyhobby8 ай бұрын

    I am so happy that I found your channel, it helps me a lot to do the yoga at home when I am not coming to the yoga studio. It is even better than in the yoga class I am practising at. Just love your beautiful yoga flow. With your flow, I am even able to do the poses that I couldn't do in my yoga classes. Your yoga flow makes something difficult becomes easy to do. I love it. I practise it using your youtube videos twice a day. ❤

  • @user-ui7fs7pc1o
    @user-ui7fs7pc1o16 күн бұрын

    I cried during the class, feeling blocks in my body and relief. Thank you very much!

  • @atmokamya7921
    @atmokamya79218 ай бұрын

    one of the best classes I ever did !

  • @beverlylucas159
    @beverlylucas1598 ай бұрын

    What a wonderful practice this class shape me. It was challenging however, I never gave up. My body is getting stronger by doing you class. I thank you so much that I discovered you and your wife. My God bless you! You are wonderful❤

  • @user-fh6zt6yy9k
    @user-fh6zt6yy9k8 ай бұрын

    Thank you for bringing us this powerful course. To me it’s not only a course but also a life inspiring journey. Namasty

  • @claramcbean7045
    @claramcbean70458 ай бұрын

    Can’t wait to this after work !! I got so excited when I open my you tube and saw this right away !!! 🎉❤ thank you Travis 🙏

  • @elenagiarda9197
    @elenagiarda91978 ай бұрын

    Thank you Travis! It was a little bit tough for me, but I enjoyed it!

  • @hmhhealthmeanshappiness
    @hmhhealthmeanshappiness16 күн бұрын

    One of the best yoga practices I've had - love the tempo, sequence, and concept! Thanks!

  • @ulvard
    @ulvard8 ай бұрын

    This was a good one 😮‍💨😃 just what my mind and body needed today. Greetings to all of you from Norway 🇧🇻 First class follow- along ,and the commentary is so inspiring and light 😃

  • @khiemle8113
    @khiemle81138 ай бұрын

    I'm very grateful to you for this yoga class 🙏🙏🙏 Gorgeous practice 👍👍👍❤❤❤ This was so helpful me tonight. Thank you Travis 🙏🙏

  • @raniapapadatou9290
    @raniapapadatou92903 ай бұрын

    Absolutely wonderful yoga session!! 🙏🙏🙏Thank you Travis 🌹

  • @sandram2909
    @sandram29096 ай бұрын

    ❤❤❤❤Thank you Travis. This was a awesome awesome workout 🎉🎉🎉😂 it was tuff but worthwhile..

  • @evelknevel1209
    @evelknevel12095 ай бұрын

    I am so proud of myself: felt like max "15 min ease into the morning" ;-) and finally did this class. Tough but really good and calming👏

  • @pinkcreations5240
    @pinkcreations52408 ай бұрын

    Loved it! Woop woop! Feeling strong - hooked on your classes all the way from Cape Town South Africa 🙂

  • @yogawithhaley89
    @yogawithhaley896 ай бұрын

    Amazing class, moving slowly and pretty power. I felt so good after taking this class. Thanks so much ❤

  • @profralpraz7897
    @profralpraz78976 ай бұрын

    Great Teacher!!! Thank you once more time!

  • @wolfkakashi9553
    @wolfkakashi95533 ай бұрын

    You r the best! What a class! Travis I love u

  • @bayapril
    @bayapril8 ай бұрын

    Thank you Travis..WIth a yoga lesson like this, we could dive deep in to yoga and could forget everything around.

  • @alshaimaaelgindy3282
    @alshaimaaelgindy32828 ай бұрын

    Thank you so much Travis…wish you and your family double the amount of happiness you gave me …❤️❤️❤️❤️❤️

  • @silvietomaskova7612
    @silvietomaskova76127 ай бұрын

    perfect challenge, thank you Travis 🙂

  • @bernadiadwiyani9346
    @bernadiadwiyani93463 ай бұрын

    Travis this practice really give me the river of sweat. Thank you!

  • @putticweet
    @putticweet3 ай бұрын

    WOW! This was so amazing , challenging and sweaty, LOVED it! Thank you so very much for sharing such amazing practice, love and gratitude 🥰🙏🏼

  • @sherryhsu1828
    @sherryhsu18288 ай бұрын

    "If by renouncing a lesser happiness one may realize a greater happiness, let the wise man renounce the lesser, having regard for the greater."- Dhammapada. I appreciate your take on sacrifice and renunciation (59:08), Travis. Thank you.

  • @sorayamousavi4190
    @sorayamousavi41907 ай бұрын

    I’m recovering from multiple sclerosis attack and finding your videos here was like a miracle for me, so thankful and appreciate your generosity ❤❤❤

  • @enrikailves8750
    @enrikailves87508 ай бұрын

    wow Travis this was your best practice so far...wasn't easy but I loved it!!

  • @AliceShah_2013
    @AliceShah_20136 ай бұрын

    Awesome session!

  • @Ilham-qt6vz
    @Ilham-qt6vz6 ай бұрын

    Amazing 🥲 I was feeling so bad in my body Now I’m feeling open and ligh. Thank you

  • @sophiamaria2656
    @sophiamaria26565 ай бұрын

    Wow, it was very hard, but I made it trough. Long time no practice with Travis, but his classes are the hardest, will have to return to these classes

  • @Suzanne.T
    @Suzanne.T8 ай бұрын

    Holy moley, that was great! Thank you, Travis. Namaste. 🙏

  • @alinastartceva1739
    @alinastartceva17398 ай бұрын

    Thank you so much for my morning practice 🫶

  • @NellyNelly-bh6sm
    @NellyNelly-bh6sm8 ай бұрын

    "Super strength!" is more like it for this one😮‍💨😂 Thank you Travis!

  • @debbierock8769
    @debbierock87696 ай бұрын

    Fantastic class. Deceptively challenging! Can’t thank you enough for sharing classes with us. May your generosity come back to you threefold. 🙏 from the U.K. 🇬🇧

  • @luisabelterracciano8194
    @luisabelterracciano81944 ай бұрын

    Hey Travis I’m so glad I found you. What an incredible experience.Thank you

  • @laurarestrepom
    @laurarestrepom27 күн бұрын

    Excellent!!!❤

  • @thithachnguyen8913
    @thithachnguyen89136 ай бұрын

    Amazing 👍! Thanks 🌹!

  • @zauberspieglein_youtube
    @zauberspieglein_youtube8 ай бұрын

    That was awesome and I am surprised how I was able to go with the flow and stay with the breath. Thanks so much 🙏🏼🕉️☮️💜

  • @jazminjade33
    @jazminjade338 ай бұрын

    Travis, You are an INCREDIBLE guide. Thank you so much for sharing, I appreciate it so much.

  • @almamatergd9514
    @almamatergd95145 ай бұрын

    I love it "PUMP SOME MOJO DEEP"! I remember that everytime I do half bow and full bow

  • @sabinejost8389
    @sabinejost83894 ай бұрын

    absolutely powerful and challenging, it was amazing. I am coning to repeat this class for sure more often. Thank you very much Travis for uploading new classes. I am a big fan, greetings from Berlin, Sabine

  • @jillfletcher6096
    @jillfletcher60968 ай бұрын

    I joined IDM TV, and saving myself for PY 108 challenge can’t wait. Thank you Travis you really have helped shape me mentally and physically 🙏

  • @545bintangcahyani8
    @545bintangcahyani85 ай бұрын

    Thanks for mr travis, i'm everyday watch your videos and practice, ❤❤ I'm from bali

  • @susanareid310
    @susanareid3108 ай бұрын

    Wow! Tough yoga class (i can’t believe I followed all the way…) thx. 🙏 namaste 🤗

  • @kajalkhatri1034
    @kajalkhatri10347 ай бұрын

    I am glad only 4 months into doing proper yoga i could do this entire flow and i am exhausted now thank you love from India ❤

  • @glamarquaye4194
    @glamarquaye41948 ай бұрын

    Awesome but challenging class. I loved every bit of it. Thank you

  • @annabrock6799
    @annabrock6799Ай бұрын

    Perfect class for me this Sunday. Thank you! ❤

  • @growingupwithpiano.aarush
    @growingupwithpiano.aarush6 ай бұрын

    i felt very happy about this class. thank you so much sir.🙏

  • @ellemarie_333
    @ellemarie_3338 ай бұрын

    This was insane in a good way! Lol.. definitely was a challenge but I enjoyed being push to the “edge”. Best yoga channel on KZread 🔥🔥

  • @soniadias8848
    @soniadias88488 ай бұрын

    Thank you always very good.🙏🙏🙏

  • @adipritikaur7207
    @adipritikaur72078 ай бұрын

    Awesome! Thanks for tris great class 👌🏻🙏🏻

  • @alanesteinacker9556
    @alanesteinacker95567 ай бұрын

    As usual, a wonderful class by Travis. Thank you. It was also a pretty tough one. It is called "strength" for a reason, I plan to try it several times and see how I progress each time.

  • @leiselsmart4406
    @leiselsmart44066 ай бұрын

    Thanks Travis! Another amazing challenge with great life advice as an added bonus! You rock!

  • @debbiecs1964
    @debbiecs19646 ай бұрын

    Whoa! After being MIA on my yoga practice for weeks this is how I get back into it. This was challenging for sure but I feel good after. Thanks for another great workout. Hopefully this is the start of a consistent yoga practice again.

  • @blogmayatips
    @blogmayatips8 ай бұрын

    Por Dios Travis, sentí que no quería volver a ver tus videos nunca mas hahaha pero lo logré 😂 me encantas

  • @katarzynabuksinska1305
    @katarzynabuksinska13058 ай бұрын

    It was not easy no but how great I feel now....amazing as usual Travis, thank you for another class...:-)

  • @78artslg
    @78artslg2 ай бұрын

    Una manera excelente de llevar una clase de yoga. Desde q comence hacer yoga contifo no solo me cuenti mejor animicamente sino you make my english improve and yoga with you is one of the best. Gracias. Feliz dia a todos.

  • @user-tx9xn6ik1h
    @user-tx9xn6ik1h8 ай бұрын

    Amazing practice from unbelievable Travis ! Thank you a lot! God bless you

  • @user-pc4fd7jm5w
    @user-pc4fd7jm5w8 ай бұрын

    감사합니다 새로운 요가의 세계로 들어오게된 저는 행복한 사람입니다 선생님 덕분에 한층 더 요가의 깊이를 느낌니다❤

  • @FarahmandMirza
    @FarahmandMirza7 ай бұрын

    I just followed for the first time a complete session and I feel it has been a great accomplishment of my day already. Thanks Travis.

  • @motlanamoloko
    @motlanamoloko7 ай бұрын

    I thoroughly enjoyed this class! I was completely wrung out at the end 😅. Thank you so much.

  • @SintraTiyananthi-fq6sk
    @SintraTiyananthi-fq6sk8 ай бұрын

    I love this class ! Thanks for give me mindfulness and strong 👍🏻

  • @user-yg6vv7sq6g
    @user-yg6vv7sq6g8 ай бұрын

    Enjoy the practice! Tks so much!

  • @fredamolamphy7099
    @fredamolamphy70998 ай бұрын

    Great one Travis! Always my "go to" for a really perfect power flow!!

  • @parisashariati
    @parisashariati7 ай бұрын

    This was my 3rd power class. 1st two in a studio and this one at home. And let me tell you, I sweat it all out. What a challenging class. Loved it and will do it again.

  • @caiopeluso
    @caiopeluso5 ай бұрын

    Tnks a lot for this class, Travis! Amazing!

  • @olesiatikhonova8389
    @olesiatikhonova83898 ай бұрын

    🔥🔥🔥💯 Very powerful class, love it, feeling wonderful after practice. Love it! ❤️‍🔥 Many thanks Travis 🫶

  • @luciehsuen8981
    @luciehsuen89818 ай бұрын

    Awesome practice. Challenging. Thanks. Feeling a new sense of power. Will need to visit this one again. Really enjoyed the breath work at the end. Much blessing as you continue to guide us. 🥰

  • @leonievig
    @leonievig8 ай бұрын

    Exactly what I needed to start the new week! Thank you, Travis!

  • @chelseagirl9404
    @chelseagirl94048 ай бұрын

    If this practice doesn't teach, focus, discipline and conquering the ego, I don’t know what will.

  • @alejandraarredondo2823
    @alejandraarredondo28238 ай бұрын

    just AMAZING!! Thank you!! Namasté

  • @beverlylucas159
    @beverlylucas1598 ай бұрын

    I did it again. So challenging but delicious I just love the yoga poses great core strength. Thank you for your kindness and compassion. God bless! ❤

  • @jensschrader1483
    @jensschrader14838 ай бұрын

    Yes, waited for this one! Thank you very much!

  • @evperez3599
    @evperez3599Ай бұрын

    Excellent flow! Thanks😀💞

  • @patriciamiranda2232
    @patriciamiranda22328 ай бұрын

    As always, AMAZING!! THANK YOU TRAVIS.

  • @oleksandryurchenko57
    @oleksandryurchenko578 ай бұрын

    Super good! Travis you are the best!

  • @user-tm6sn9hh8e
    @user-tm6sn9hh8e24 күн бұрын

    Fantastic Travis, thank you so much.

  • @elisangelayoga
    @elisangelayoga6 ай бұрын

    Amazing class! Thank you❤

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr8 ай бұрын

    Amazing class! Thank you so much Travis.

  • @anjalipatil3274
    @anjalipatil32748 ай бұрын

    Dear universe I will be happy if you could manifest one of my wish to attain Travis Elliott yoga class live, thanks in advance for manifesting all my intentions desires instaneously, love you from India

  • @Journeytomyself.
    @Journeytomyself.8 ай бұрын

    First time, was a great challenge, skipped last sequence because it was too much so about 45 min session for me. Did this one right before the bed, this morning I just feel so good in my back. Thank you ❤

  • @beverlylucas159
    @beverlylucas1598 ай бұрын

    Good morning Mr. Travis! See you on the mat

  • @nadinedeutsch4940
    @nadinedeutsch49408 ай бұрын

    Thank you so much, did this class after a Yogaretreat in Croatia and it felt sooo good.

  • @kma3647
    @kma36478 ай бұрын

    I have to say this is one of my favorites you've posted to YT, along with the Shoalin inspired one. I love martial arts and this kind of yoga really aligns with that kind of work. I still do yin for deep stretching, but I enjoy these as well. Thank you!

  • @SimonSuo
    @SimonSuo8 ай бұрын

    Always an awesome class, post more 🎉🎉

  • @petrawagner4946
    @petrawagner49468 ай бұрын

    This was an amazing class. Great cueing, good sequences that didn't confuse but certainly challenged. Great commentary from Travis. I love a class that requires more stamina/ Awesome!

  • @shalikasharma3557
    @shalikasharma3557Ай бұрын

    Thank you so much.. i enjoy all the classes.. even though i do it after a week or so.. still i do it.. i would request you for more advanced level yoga.. .. thank you so much