Power Blast Yoga #1 - Energize, Strengthen, and Boost Flexibility
Experience an invigorating Power Blast Yoga practice that will energize your body, build strength, and enhance flexibility. In this dynamic flow, you'll engage in powerful poses, intentional movements, and focused breathwork to ignite your energy, increase muscular strength, and cultivate a greater sense of flexibility in both body and mind.
Benefits of this Power Blast Yoga session:
Energize your body and mind for a vibrant day ahead
Build strength and improve overall muscular endurance
Enhance flexibility and increase range of motion
Cultivate mental focus, clarity, and stress relief
Feel empowered and accomplished in just 30 minutes
Discover the transformative power of this invigorating Power Blast Yoga practice and unlock your full potential on the mat.
#PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength
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Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com
Пікірлер: 211
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/
Good morning Mr. Travis! See you on the mat. Thank you❤
Always the best ! Travis practices are medicine for mind, body and soul 🙏
@oksanakulkovets5692
Жыл бұрын
He is
One of the best power yoga workouts on KZread. It’s perfect if you’ve been practicing yoga for a few weeks already
incredible flow, pace and intensity. love.
I just discovered you this week and now I'm obsessed with your videos. Thank you for being you! ❤
@rebeccazimmerman4618
Жыл бұрын
He is amazing. Not just yoga but the whole spiritual journey on the mat
@viktoria_w9071
Жыл бұрын
Congratulations to the discovery! I ve been practicing yoga with him and IDTV for past 3 years and still enjoy it
@bmleiv
Жыл бұрын
Travis is my all time favorite yoga teacher. I hope to go on one of his retreats in the future.
@anjalirawat4717
Жыл бұрын
U won't regret...I sware. I am with travis family from last 3 years
@mariacristinabelvedere4920
Жыл бұрын
Thankyou so much travis
Surprisingly sweaty half hour even in the a/c. Love the intensity of the music and the rhyming cues.
Great combination of endurance, flexibility, and strength when you do not have an hour to spend.
Incredible! Beautiful dance flow, love the speed, good form, sweet sweat. Thank you Mr. Travis. 😊
I'm a Yoga Teacher and I inspire my classes in your videos. I love the way you teach. Thanks a lot🙏 Hugs from Argentina 🇦🇷
I am always in never ending state of gratitude for your Divine guidance, love you from India.since past 4 yrs I am following you.whole day I watch & download various workout video but finally when the moment come to do actually I start your video by default ❤
I did it 🤩 thank you so much
I took up my daily Travis yoga reviving "pill" cleaning out the daily dirt. Thanks a lot!!
Thank you again for this mind body and soul medicine. I just enjoyed the flow. I tried to do it every day it just what my doctor ordered. ❤Love ❤❤❤❤❤❤❤❤
Incredibly fine Yes for speed Yes for sequence Yes for poses ❤
What an incredible practice n meditative voice you have got, Travis sir 😇
Consistency! Thank you! Namaste!
Wonderful, wonderful class. Thank you!
Such an amazing heart pumping flow. Feel so energised now. Thank you 🙂
🤪 got into the rhythm and it felt fabulous 🙏❤️ thank you Travis 🙏
listen.. Ive been practicing for over a decade. Travis is the SH**! best transitions in the Game. He will get you right out of your head and on to the mat. I needed a challenge as my background has been in bodybuilding . I still lift but, look forward to Travis each week. Best teacher ever. Forever Grateful 🧘♀️♥️
Wow just wow
❤❤❤❤🙏🙏🙏🙏🙏
wOw…Thanks 😅
Hermosa clase, gracias ❤
This is an amazing challenging practice. I live in AZ. Did this class outside on the patio. 98 degrees 20% Humidity. Best hot sweaty yoga. Thank you
TRAVIS!!!! THIS WAS AMAZING! I love your inspirational talks but man that pure instruction of moves and breath and music! My fav class! ❤❤❤❤❤❤
Thanks master Travis knowing you is the best of my life blessings🙏🐾🦋🍀💚
🙏🙇♀️
Fast and furious. I was able to keep up. Love you Travis. You are a gift
Awesome👏
This is art. ❤This is beauty.❤ This is a gift. ❤ Wow! The practice I didn't know I needed this morning! 💥🙏💫 Love how "Halloweeny" the music transitioned to towards the end in twist. 👌🎧🎶❤️ This. Was. Phenomenal. 💯 Thank you Travis. Namaste. 🙏💙
Thankyou Travis I'm so happy that I kept up with your flow feeling fantastic & ready for the day your amazing!!👌🙏🫶♥️
Wow! What a flow! Thank you so much, Travis! 🙏🙏🙏
☀️Gracias por tu Clase 🌻
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Brilliant @traviseliot. The speed of the flow really allows for the building of heat so muscles are warm for the flexibility work! More like this please and thank you!!!!💙🙏🌸
This was so incredibly! I truly enjoyed this dancing flow my body was so happy I was sweating all over my mat but I continue dancing in the flow. I appreciate you so much. The music was very calming no interruptions. I also enjoyed the stretch/balance. Beautiful! Thank you again❤😊
👍👍 - 덕분 건강 해졌어 매우 감사합니다 .👏🏻👏🏻🙏
I am so energized after this beautiful dance. I was sweating all over my mat. Just enjoying this sweet sweet dance. Thank you again Mr. Travt❤😊
I Loved the sequence and I also Love Travis, all of his classes are great! but, the music sometimes is not very relaxing. Actually, I could not finish this class because of the music, it was making me feel anxious :( . I wonder if there is a way to follow the classes without the music :)
Just love this yoga session & I kept up with the flow thanks Travis 🌻❤️🫶🧘
Your classes are amazing thank you
That was great! I was sweating!
Loved this as a quick wake up! Just what my hip needed today too :)
That was awesome! Short and fast and sweaty! Thank you!
Thank you Travis for this practice 😊🙏
I love the variety of all of your awesome offerings! thank you so much a perfect blessings to you!
Amazing class Travis thank you 😊
Oh wow wow I love this session 🔥
Thank you. I love his lession.
Enjoyed the energizing short session ❤
Thanks again Travis! Always bringing me back to my balance of soul, mind and body.
It was amazing short practice that broke a sweat out of me ❤
Whew ! Great class. I may do it again just for the cardio burn 🔥
Perfect workout on a HOT day. Music was empowering-Good choice.
The flow at the beginning really got my heart rate going - thanks!
Thanks again Travis 🙏❤️
Fantastic flow.
Gracias Travis, gran día para todos 😊
Thank you🙏🙏🙏 from 🇪🇹🇪🇹🇪🇹
Wonderful new intense flow! 🙏
This was an awesome practice. Thank You!
Really lovely music very coordinated to the exercises , I felt like a samouraï 😜Thank you Travis
Thank you again!
What a great practice 👍
Best practice 👍
Loved this flow to kick start the morning. You are amazing and making it effortlessly a transition to each pose. Love from India.
That was an amazing class Thank you Travis.
Namaste ❤
What a fantastic and fast flow, Thank yo Travis
Really nice whole body flow class, Travis! Tnnkss!
If you're looking for more cardio, this is the flow for you! A very fast paced dance. Thanks for a great workout as always :)
What an amazing flow this was, I enjoyed every second of it ! Thanks Travis.
Absolute smooth perfection 🙏🏻 and you look so fit. Excellent audio and clarity also
My first power yoga class ! I was sweating bullets. Loved it.
Thanks from France ❤
Thank you for this energy kick! Feeling very good! "Allowing your Yoga shine through all that you think, say and do!" - I love those quotes! 🤩
Good morning! For me this was your best video ao far! Loved it!
Beautiful! 🌟🙏
I little hot sauce with this one! I definitely enjoyed the workout, thank you!
Thank you very much 🌞
I was really sweaty from this one. Fast and furious Travis. Thx
Love it❤ Fantastic feelings after the class. Thanks 💪🙏☀️
Perfect! Thank you 😊
It was perfect !!!!!! 🙏
a melhor yoga do mundo ❤
love love love
Thank you very march
Thank you for an other beautiful well thought flow ! So grateful for your classes ! My gratitude to your , love from Florida ❤
Thank you 🙏
❤🔥❤🔥❤🔥🧘♂
Travis you have excelled again. What a practise to set the tone for my day. ❤ Thank you
🙏👍💜
Wow! That was intense!
Thus felt so good. Thank you 🙏
That was awesome ! thanks Travis .
Love this format - I feel like Travis should do an audio yoga where you can just listen to his voice and let it guide you. Though I have to admit seeing the poses was helpful at times. I always love the end - clarity of mind, thoughtfulness of speech and ??? of heart - yikes - I'll have to rewind ...
Even though I missed two movements, I loved things session. And I definitely do it tomorrow again, thank you so much 🙏
That was lovely. Thank you.