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Power Blast Yoga #1 - Energize, Strengthen, and Boost Flexibility

Experience an invigorating Power Blast Yoga practice that will energize your body, build strength, and enhance flexibility. In this dynamic flow, you'll engage in powerful poses, intentional movements, and focused breathwork to ignite your energy, increase muscular strength, and cultivate a greater sense of flexibility in both body and mind.
Benefits of this Power Blast Yoga session:
Energize your body and mind for a vibrant day ahead
Build strength and improve overall muscular endurance
Enhance flexibility and increase range of motion
Cultivate mental focus, clarity, and stress relief
Feel empowered and accomplished in just 30 minutes
Discover the transformative power of this invigorating Power Blast Yoga practice and unlock your full potential on the mat.
#PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com​
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com

Пікірлер: 211

  • @traviseliotyoga
    @traviseliotyoga Жыл бұрын

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    Good morning Mr. Travis! See you on the mat. Thank you❤

  • @elenabusa2122
    @elenabusa2122 Жыл бұрын

    Always the best ! Travis practices are medicine for mind, body and soul 🙏

  • @oksanakulkovets5692

    @oksanakulkovets5692

    Жыл бұрын

    He is

  • @ivanp8570
    @ivanp857011 ай бұрын

    One of the best power yoga workouts on KZread. It’s perfect if you’ve been practicing yoga for a few weeks already

  • @neokhanyile4290
    @neokhanyile4290 Жыл бұрын

    incredible flow, pace and intensity. love.

  • @deepasamonte8297
    @deepasamonte8297 Жыл бұрын

    I just discovered you this week and now I'm obsessed with your videos. Thank you for being you! ❤

  • @rebeccazimmerman4618

    @rebeccazimmerman4618

    Жыл бұрын

    He is amazing. Not just yoga but the whole spiritual journey on the mat

  • @viktoria_w9071

    @viktoria_w9071

    Жыл бұрын

    Congratulations to the discovery! I ve been practicing yoga with him and IDTV for past 3 years and still enjoy it

  • @bmleiv

    @bmleiv

    Жыл бұрын

    Travis is my all time favorite yoga teacher. I hope to go on one of his retreats in the future.

  • @anjalirawat4717

    @anjalirawat4717

    Жыл бұрын

    U won't regret...I sware. I am with travis family from last 3 years

  • @mariacristinabelvedere4920

    @mariacristinabelvedere4920

    Жыл бұрын

    Thankyou so much travis

  • @brienstrancar
    @brienstrancar Жыл бұрын

    Surprisingly sweaty half hour even in the a/c. Love the intensity of the music and the rhyming cues.

  • @kellievanderveur3183
    @kellievanderveur318311 ай бұрын

    Great combination of endurance, flexibility, and strength when you do not have an hour to spend.

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    Incredible! Beautiful dance flow, love the speed, good form, sweet sweat. Thank you Mr. Travis. 😊

  • @gabuca
    @gabuca Жыл бұрын

    I'm a Yoga Teacher and I inspire my classes in your videos. I love the way you teach. Thanks a lot🙏 Hugs from Argentina 🇦🇷

  • @anjalipatil3274
    @anjalipatil3274 Жыл бұрын

    I am always in never ending state of gratitude for your Divine guidance, love you from India.since past 4 yrs I am following you.whole day I watch & download various workout video but finally when the moment come to do actually I start your video by default ❤

  • @irenkizinova1753
    @irenkizinova175310 ай бұрын

    I did it 🤩 thank you so much

  • @doron7c
    @doron7c Жыл бұрын

    I took up my daily Travis yoga reviving "pill" cleaning out the daily dirt. Thanks a lot!!

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    Thank you again for this mind body and soul medicine. I just enjoyed the flow. I tried to do it every day it just what my doctor ordered. ❤Love ❤❤❤❤❤❤❤❤

  • @oksanakulkovets5692
    @oksanakulkovets5692 Жыл бұрын

    Incredibly fine Yes for speed Yes for sequence Yes for poses ❤

  • @HarshiTaigor
    @HarshiTaigor Жыл бұрын

    What an incredible practice n meditative voice you have got, Travis sir 😇

  • @onenessyoganow6679
    @onenessyoganow6679 Жыл бұрын

    Consistency! Thank you! Namaste!

  • @KrisztinaLane
    @KrisztinaLane Жыл бұрын

    Wonderful, wonderful class. Thank you!

  • @reshmichand4253
    @reshmichand4253 Жыл бұрын

    Such an amazing heart pumping flow. Feel so energised now. Thank you 🙂

  • @katetreais65
    @katetreais65 Жыл бұрын

    🤪 got into the rhythm and it felt fabulous 🙏❤️ thank you Travis 🙏

  • @lindajones3356
    @lindajones3356 Жыл бұрын

    listen.. Ive been practicing for over a decade. Travis is the SH**! best transitions in the Game. He will get you right out of your head and on to the mat. I needed a challenge as my background has been in bodybuilding . I still lift but, look forward to Travis each week. Best teacher ever. Forever Grateful 🧘‍♀️♥️

  • @hussainawardhawala7348
    @hussainawardhawala7348 Жыл бұрын

    Wow just wow

  • @user-vw1vn1pv9f
    @user-vw1vn1pv9f Жыл бұрын

    ❤❤❤❤🙏🙏🙏🙏🙏

  • @juliabrowne63
    @juliabrowne63 Жыл бұрын

    wOw…Thanks 😅

  • @letygomez5010
    @letygomez5010 Жыл бұрын

    Hermosa clase, gracias ❤

  • @debramikus4491
    @debramikus4491 Жыл бұрын

    This is an amazing challenging practice. I live in AZ. Did this class outside on the patio. 98 degrees 20% Humidity. Best hot sweaty yoga. Thank you

  • @Thankyouuniverse777
    @Thankyouuniverse777 Жыл бұрын

    TRAVIS!!!! THIS WAS AMAZING! I love your inspirational talks but man that pure instruction of moves and breath and music! My fav class! ❤❤❤❤❤❤

  • @cisnecp7823
    @cisnecp7823 Жыл бұрын

    Thanks master Travis knowing you is the best of my life blessings🙏🐾🦋🍀💚

  • @monikasaini123
    @monikasaini123 Жыл бұрын

    🙏🙇‍♀️

  • @hersh0434
    @hersh0434 Жыл бұрын

    Fast and furious. I was able to keep up. Love you Travis. You are a gift

  • @kavitamazumder4263
    @kavitamazumder4263 Жыл бұрын

    Awesome👏

  • @carlynnerau
    @carlynnerau10 ай бұрын

    This is art. ❤This is beauty.❤ This is a gift. ❤ Wow! The practice I didn't know I needed this morning! 💥🙏💫 Love how "Halloweeny" the music transitioned to towards the end in twist. 👌🎧🎶❤️ This. Was. Phenomenal. 💯 Thank you Travis. Namaste. 🙏💙

  • @nicolabirchley5514
    @nicolabirchley551411 ай бұрын

    Thankyou Travis I'm so happy that I kept up with your flow feeling fantastic & ready for the day your amazing!!👌🙏🫶♥️

  • @diekleinesahnebutterhupfdo7035
    @diekleinesahnebutterhupfdo7035 Жыл бұрын

    Wow! What a flow! Thank you so much, Travis! 🙏🙏🙏

  • @puchigarcia261
    @puchigarcia261 Жыл бұрын

    ☀️Gracias por tu Clase 🌻

  • @rosariogarralda6894
    @rosariogarralda6894 Жыл бұрын

    ❤❤❤

  • @lg6725
    @lg6725 Жыл бұрын

    Brilliant @traviseliot. The speed of the flow really allows for the building of heat so muscles are warm for the flexibility work! More like this please and thank you!!!!💙🙏🌸

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    This was so incredibly! I truly enjoyed this dancing flow my body was so happy I was sweating all over my mat but I continue dancing in the flow. I appreciate you so much. The music was very calming no interruptions. I also enjoyed the stretch/balance. Beautiful! Thank you again❤😊

  • @user-gh3si4zk9g
    @user-gh3si4zk9g Жыл бұрын

    👍👍 - 덕분 건강 해졌어 매우 감사합니다 .👏🏻👏🏻🙏

  • @beverlylucas159
    @beverlylucas159 Жыл бұрын

    I am so energized after this beautiful dance. I was sweating all over my mat. Just enjoying this sweet sweet dance. Thank you again Mr. Travt❤😊

  • @bibichaparro27
    @bibichaparro2711 ай бұрын

    I Loved the sequence and I also Love Travis, all of his classes are great! but, the music sometimes is not very relaxing. Actually, I could not finish this class because of the music, it was making me feel anxious :( . I wonder if there is a way to follow the classes without the music :)

  • @nicolabirchley5514
    @nicolabirchley551411 ай бұрын

    Just love this yoga session & I kept up with the flow thanks Travis 🌻❤️🫶🧘

  • @11mdf
    @11mdf10 ай бұрын

    Your classes are amazing thank you

  • @mcshanehenry
    @mcshanehenry Жыл бұрын

    That was great! I was sweating!

  • @melmck08
    @melmck08 Жыл бұрын

    Loved this as a quick wake up! Just what my hip needed today too :)

  • @ameliahagelin7082
    @ameliahagelin708211 ай бұрын

    That was awesome! Short and fast and sweaty! Thank you!

  • @jillfletcher6096
    @jillfletcher6096 Жыл бұрын

    Thank you Travis for this practice 😊🙏

  • @UnityTransmissions
    @UnityTransmissions Жыл бұрын

    I love the variety of all of your awesome offerings! thank you so much a perfect blessings to you!

  • @brianderrick1518
    @brianderrick1518 Жыл бұрын

    Amazing class Travis thank you 😊

  • @gardeningismyhobby
    @gardeningismyhobby10 ай бұрын

    Oh wow wow I love this session 🔥

  • @hongtran-yl2fq
    @hongtran-yl2fq Жыл бұрын

    Thank you. I love his lession.

  • @motshabimorulane8023
    @motshabimorulane802311 ай бұрын

    Enjoyed the energizing short session ❤

  • @sarahkiss1484
    @sarahkiss1484 Жыл бұрын

    Thanks again Travis! Always bringing me back to my balance of soul, mind and body.

  • @user-sf5nd9ej9p
    @user-sf5nd9ej9p Жыл бұрын

    It was amazing short practice that broke a sweat out of me ❤

  • @melvinbeavers5222
    @melvinbeavers5222 Жыл бұрын

    Whew ! Great class. I may do it again just for the cardio burn 🔥

  • @mt-ix4yx
    @mt-ix4yx Жыл бұрын

    Perfect workout on a HOT day. Music was empowering-Good choice.

  • @mrmiyagi26
    @mrmiyagi26 Жыл бұрын

    The flow at the beginning really got my heart rate going - thanks!

  • @nicolabirchley5514
    @nicolabirchley551410 ай бұрын

    Thanks again Travis 🙏❤️

  • @t.s.larrison7679
    @t.s.larrison7679 Жыл бұрын

    Fantastic flow.

  • @juliarodrigueztoral1187
    @juliarodrigueztoral1187 Жыл бұрын

    Gracias Travis, gran día para todos 😊

  • @Adonay_Yogi
    @Adonay_Yogi Жыл бұрын

    Thank you🙏🙏🙏 from 🇪🇹🇪🇹🇪🇹

  • @happyjacqui3786
    @happyjacqui3786 Жыл бұрын

    Wonderful new intense flow! 🙏

  • @norrissan1267
    @norrissan126711 ай бұрын

    This was an awesome practice. Thank You!

  • @sharleecannes
    @sharleecannes Жыл бұрын

    Really lovely music very coordinated to the exercises , I felt like a samouraï 😜Thank you Travis

  • @beacode
    @beacode Жыл бұрын

    Thank you again!

  • @lookslikefckinjoke
    @lookslikefckinjoke11 ай бұрын

    What a great practice 👍

  • @smithapramod3334
    @smithapramod333411 ай бұрын

    Best practice 👍

  • @lakshmipriya2485
    @lakshmipriya2485 Жыл бұрын

    Loved this flow to kick start the morning. You are amazing and making it effortlessly a transition to each pose. Love from India.

  • @sharongt
    @sharongt Жыл бұрын

    That was an amazing class Thank you Travis.

  • @doloresunderwood8108
    @doloresunderwood81089 ай бұрын

    Namaste ❤

  • @bayapril
    @bayapril Жыл бұрын

    What a fantastic and fast flow, Thank yo Travis

  • @caiopeluso
    @caiopeluso Жыл бұрын

    Really nice whole body flow class, Travis! Tnnkss!

  • @Alibear-
    @Alibear- Жыл бұрын

    If you're looking for more cardio, this is the flow for you! A very fast paced dance. Thanks for a great workout as always :)

  • @bhavna76rasaily
    @bhavna76rasaily11 ай бұрын

    What an amazing flow this was, I enjoyed every second of it ! Thanks Travis.

  • @dayesimpson
    @dayesimpson10 ай бұрын

    Absolute smooth perfection 🙏🏻 and you look so fit. Excellent audio and clarity also

  • @irenesimpson4503
    @irenesimpson4503 Жыл бұрын

    My first power yoga class ! I was sweating bullets. Loved it.

  • @emmaloup1
    @emmaloup1 Жыл бұрын

    Thanks from France ❤

  • @leonievig
    @leonievig Жыл бұрын

    Thank you for this energy kick! Feeling very good! "Allowing your Yoga shine through all that you think, say and do!" - I love those quotes! 🤩

  • @katerinademetriou2460
    @katerinademetriou246011 ай бұрын

    Good morning! For me this was your best video ao far! Loved it!

  • @susanareid310
    @susanareid31010 ай бұрын

    Beautiful! 🌟🙏

  • @kma3647
    @kma3647 Жыл бұрын

    I little hot sauce with this one! I definitely enjoyed the workout, thank you!

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Жыл бұрын

    Thank you very much 🌞

  • @hersh0434
    @hersh0434 Жыл бұрын

    I was really sweaty from this one. Fast and furious Travis. Thx

  • @olesiatikhonova8389
    @olesiatikhonova8389 Жыл бұрын

    Love it❤ Fantastic feelings after the class. Thanks 💪🙏☀️

  • @frannybraggs
    @frannybraggs10 ай бұрын

    Perfect! Thank you 😊

  • @user-jc2mm9on5v
    @user-jc2mm9on5v Жыл бұрын

    It was perfect !!!!!! 🙏

  • @edianebastos737
    @edianebastos737 Жыл бұрын

    a melhor yoga do mundo ❤

  • @facesoulyoga
    @facesoulyoga9 ай бұрын

    love love love

  • @user-jc2mm9on5v
    @user-jc2mm9on5v Жыл бұрын

    Thank you very march

  • @rimmabernshteyn4885
    @rimmabernshteyn4885 Жыл бұрын

    Thank you for an other beautiful well thought flow ! So grateful for your classes ! My gratitude to your , love from Florida ❤

  • @francesco2366
    @francesco236611 ай бұрын

    Thank you 🙏

  • @lswieckitay
    @lswieckitay Жыл бұрын

    ❤‍🔥❤‍🔥❤‍🔥🧘‍♂

  • @megansolway8344
    @megansolway8344 Жыл бұрын

    Travis you have excelled again. What a practise to set the tone for my day. ❤ Thank you

  • @martineschrotzenberger2457
    @martineschrotzenberger2457 Жыл бұрын

    🙏👍💜

  • @gakiinjoroge76
    @gakiinjoroge76 Жыл бұрын

    Wow! That was intense!

  • @diademtech
    @diademtech Жыл бұрын

    Thus felt so good. Thank you 🙏

  • @littlemia57
    @littlemia57 Жыл бұрын

    That was awesome ! thanks Travis .

  • @allisonw3336
    @allisonw3336 Жыл бұрын

    Love this format - I feel like Travis should do an audio yoga where you can just listen to his voice and let it guide you. Though I have to admit seeing the poses was helpful at times. I always love the end - clarity of mind, thoughtfulness of speech and ??? of heart - yikes - I'll have to rewind ...

  • @katerinananou7559
    @katerinananou7559 Жыл бұрын

    Even though I missed two movements, I loved things session. And I definitely do it tomorrow again, thank you so much 🙏

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 Жыл бұрын

    That was lovely. Thank you.

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