Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow
Join renowned yoga instructor Travis Eliot in this invigorating 20-minute Power Yoga Flow designed to enhance your strength and flexibility. When time is limited, but you're seeking a dynamic and effective practice, this is the perfect class to get right down to business.
Challenge yourself as you flow through twisty sequences that push your boundaries and take you to new levels of physical and mental resilience. Travis guides you with his signature style, infused with practical wisdom, ensuring a transformative experience that leaves you feeling empowered.
By consistently practicing this Power Yoga Flow, you can experience a wide range of benefits, including increased strength, improved flexibility, heightened endurance, and enhanced mind-body connection. Harness the transformative power of yoga and unlock your full potential.
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Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #StrengthAndFlexibility #TravisEliot #InnerDimensionTV
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
Пікірлер: 336
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This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!
@MsAngelraq
6 ай бұрын
Completely agree with you Tobias.
Incredible workout after a bad day at work, thank you for giving me the tools to be present.
This was NOT easy but god, was it beautiful!!!❤❤
Beautiful productive 20 mins of my day! Thank you
Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤
Travis we love you from UK
Fab start to the day 🫶🏻🤩🙏🏻❤️
The flow, the voice and the music: just perfect! Thank you :)
Amazing yoga practice as usual! Thank you Travis now I feel so energized!🙏🏻😃
Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!
Thank you, thank you thank you
This class makes me sweat. I love it!!
Excellent 20mn practice. Thank you.
Such a beautiful practice, thank you Travis!
Such a wonderful practice!! Thanks Travis
I love how I learn how to do a pose a little bit differently in every video of yours, like the cobra to the right and to the left. 😊
Thank you Travis! love from India!
Thank you Travis
Monday night 21min yoga strength Travis, Terrific, magnificent, marvelous dude ty namaste, high fives Sasu Travis
perfect!!!!Thanks you Eliot!Νάμαστε!!!
Thank you ! That was awesome ! I wish these short practices had a longer shawasana in the end ❤
Excellent morning routine!
Thank you Travis it helped with grief
wow°° this class felt like 1 hour!! thanks travis}
O melhor professor que você respeita 🎉🎉🎉🎉❤❤❤❤❤❤ Gratidão
Wow!!! This routine had me sweating! Love it! This channel is phenomenal. The clarity of mind I get after these routines is second to none. What a wonderful service this is ❤
Dude! Beautiful.
This was an amazing session! Thanks so much🙌
I loved the class.. excellent teacher.. Thank you 😊😊
loved it! awesome 20 minutes! blissings to you! thank you
I love it! Thank you so much, Travis 🍀
Thank you- this was great! The second one we did this morning on vacation as it's raining and we wanted some yoga! We appreciate your amazing content! It made our morning!
Great class. 5-stars!
I really appreciate the shorter classes. Perfect for mornings where I'm running late!
This is sick!!!
Great! I really like your yoga version! Other yoga kesson was so slow, i like yours its really keeps you moving. Keep it up!
Is it seem easy yah?! BUT- here is big "BuT"so challenging and so amazing exercise👌🧡😘 Just the best Yoga trainer ❤
Between Covid and perimenopause I've seemingly lost all of my strength, endurance, and flexibility. I'm going to start doing these shorter practices in order to challenge myself without killing myself. 😊 Thank you.
Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,
The flow was great, but let’s talk about the music! I would love to practice dance to this !
@traviseliotyoga
Жыл бұрын
Yes!
@Suzanne.T
Жыл бұрын
@Travis Eliot can you tell us what the music is please? Amazing!
Amazing flow! Thank you so much 🙏
Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊
he is the best for real the best
This is incredibly helpful, thank you so much!
It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊
@traviseliotyoga
Жыл бұрын
Welcome to Inner Dimension … you are going to love it!
I realy Loved this, very nice music, good voice over, well done
Wow!!!!!!!!!!!!amazing thanks❤
Practicing this before work.. uff so energizing. Love it 😍
@traviseliot we love this class so much. Will you have more 20 minutes power yoga classes? Thank you so much for your beautiful practice and spirit.
amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!
The music, the flow, your voice.. everything was perfect ❤️
Thank you🙏🏼 Great work out. This one was extra intense for some reason. Had to pause to catch my breath at one moment. On a side note …I usually really enjoy the music with most of the videos…this one particularly was stressful. I am from Egypt and this one has a taste of the music used in movies or series when things get dark/dense or stressful😁🤦🏽♀️ …perhaps something to consider. Thank you for this video and for so many others that I really enjoy 🙏🏼grateful for your work.
THank you, Helped me get started for the day x
Amazing class Travis!!! That was alll I needed, I was like 20 minutes will be a breeze - NOT & I appreciate that 😂
Fantastic flow!
Great full, Travis eliot🙏🏽
Beautiful. Namaste
Great practice from North Cyprus. Thank you
Love you. Beyond grateful.
WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏
Loved it Travis!
Love your yoga classes! Thank you. This one was my second class.
❤❤❤thank you Travis
Thank you, Travis!
AMAZING AS USUAL COACH!!!
Thank you again
These classes have had a huge impact on me, and I’m grateful.🙏🏽
@AmbeMuleya
5 ай бұрын
Same here
Sick flow. Thanks!
amazingly good, thank you
I have been doing yoga with Travis for 18plus years and he always gives me the best yoga practice! I have tried others and always come back to Travis!! Thank you Travis for your dedication and always providing good quality yoga practices.
Love your flows! So dynamic! And your words are so supportive and inspiring 🙏♥
Beautiful thank you
Thank you so much,Travis! It was a great class Indeed! And the music was so so great!!
Great session…music a bit too somber but overall all I needed today. Thanks !
Amazing,thank you for sharing.
I love this the moment music moves amazing thank u
Gurru jee I am doing yoga with you almost 4years and trying to do your every class I love your way of doing and explaining yoga postures God bless you ❤❤❤❤
great class Travis! TY, nama
Awesome thankyou very much just divine spendid 🙏🌈💜
Love this 20 min , down to earth ,great flow hit all the spots❤❤
still loving this one afetr 10 month, Namaste from south italy
One of my favorite classes! Great way to start the day. Thank you!
Namaste 🙏
Brilliant!!! Thanks
Just right, Namaste - thank you .
Namaste ❤
I love you. I recommend you to everyone I know. Thank you for your amazing classes ❤❤❤
Fantastic!
Warrior energy for sure! I’m saving this one to come back when I need a quick, strong, focused, empowering flow that gives me that strong warrior energy! Thank you 🙏
What made me think that I could do this easily after a 35min tabata workout. I certainly have to keep on practicing this one. Thanks
Blend: mindset +breath + listen to Travis = 🎉🎉🎉🎉 but in a very relaxed manner ❤❤❤❤
Been practicing and was told about you from a gal who I met while swimming our morning laps. I enjoy the flow you offer. I feel good and centered after my morning mediation and this session. I would like to master this one and then I shall move on to the next. Thank you.
Thank you Travis💕💕💕
Best in the Game!!!
Powerful and energetic but calming!
thank you! 🙏
I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻
@traviseliotyoga
Ай бұрын
Welcome to your practice!
Divine travis!
A couple of heavy days lifting over the past week, especially the last few days, and after that, today was going to be a rest day. I saw this and figured 20 minutes can't hurt. It didn't. It hit the spot! All of the tightness and soreness that comes after resistance workouts, this workout seemed to touch it all and gently just let it loosen and be. It felt great and wasn't so strenuous I'm going to feel terrible tomorrow. Thank you!