Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@beyou4031

5 жыл бұрын

Mam when should I do this yoga poses ? Before breakfast in the morning or in the evening before dinner?

@siladoodle4898

4 жыл бұрын

Do These poses helps in decreasing androgen levels in female?

@valwis

4 жыл бұрын

Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻

@wandacorley7921

4 жыл бұрын

1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫

@vondonwiles8491

3 жыл бұрын

HELLO KASSANDRA IM VONDON WILES

Did this yoga just yesterday and got my periods after 2months I’m crying 😭 this feelings tho could’nt be more happier💕 thnx to you 💌✨

@DreamingGirlLola

Жыл бұрын

I'm hoping for the same for myself. thank you for this comment

@DreamingGirlLola

Жыл бұрын

edit: indeed it came the next day😂🙏

@criseldaolivia9135

Жыл бұрын

I'm hoping for the same to myself.

@Lastdayone

Жыл бұрын

Wow! Gratitude to you for sharing your experience 💜✨

@roman3404

Жыл бұрын

@@ahmedbh7920 جربتي اليوغا نفعت معك؟

I practiced this for 2 days got my period which was 50 days after my last period I'm very thankful thank u mam

This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕

I have been following your channel for a couple weeks now and I am so happy. I love your yin videos in the afternoons and evenings to wind myself down. So thankful for your time and intention.

Thank you Kassandra for this precious routine. Hearing you talking, I learned some important things. I wish you a serene and fulfilling New Year! 🙏🏻🙂

Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!

Kassandra your yoga is the BEST I have found on the internet. I have been practicing your different classes and it has significant bettered my problems with arthritis pain and not been able to sleep at night due to this and hormonal unbalances. Thank you so much for your classes they are trully amazing!!!! :)

You're timing is divine! You are a treasure Kassandra 🙏🏽👣💜💫

Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes

Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗

Thank you Kassandra, for not being chatty and distracting while we relax in effective poses--a perfect session for calming the nervous system :)

I can't believe this was 30 minutes! It felt much shorter. So relaxing and calming. Thank you so much!

I cried during savasana. This class was so cathartic and necessary. Thank you, as always beautiful.

Thank you so much for this! Can't express the healing/calming/balancing effect it had on me. Beautiful practice and beautiful energy 🙇

I've been following your videos for a while and everytime I complete a practice I feel happier and more calm. Thank you for all you do and for continuing to make this wonderful videos. 💕

This will be one of those practices I will do regularly, it went very smoothly from beginning to end and I found it so soothing. Also feel less fatigued afterwards. I've been more into yin yoga lately as it is not only calming anxiety and relieving anger, but also easing the pain in my legs (a lot of old injuries..) and because I don't have the energy for ashtanga yoga etc at the moment. I've never thought of yoga as a cure, but more like a helping hand and your teaching style really emphasizes that. Love your videos so much.

Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!

Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing

your practice has been slowly healing me from covid post-stress and emotional exhaustion. THANK YOU. I love your yin yoga, your meditations, and the restorative impact on my body/spirit.

Thank you for this. I'm in a stressful situation that took a turn for the worse recently and this was exactly what I needed. I felt really lousy when I started, and even most of the way through, but now, about half an hour later, I feel considerably less lousy, more grounded and calm. I've been following your videos for a while and love your clear and direct approach.

Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍

Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)

I have done this video before and it is just wonderful! Kassandra, your videos have helped grow my passion for Yin, it is such a wonderful addition to my practice. I do Yin almost ever night, My favourites are your meridian practices, your positive affirmations and your chakras. I pay for a yoga subscription through Gaia as all the Yoga studios are still closed, however, I still come back to your videos time and time again because they are amazing! Thank you for your generosity.

I cant thank you enough Kassandra. You are a daily fixture in my life for the past year and I cant imagine it any other way. This helped me beyond words. I feel so much better. Thank you for all that you do.

It's so hard to find a good yin yoga class here on KZread... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!

I love this class and do it almost every day! Thank you Kassandra, Namaste ❤️

Kassandra, I practice with your videos nearly every day and I have for a year and a half now! I love practicing with you and this may be my new favorite class. I have never felt more relaxed and I am thinking about doing this nightly before bed. thank you for all that you do and for making my free online classes possible, yoga has truly changed my life. - Hannah

This was very beneficial. I am glad I discovered you and I love all the Yin practices! You are helping me with a 31 Day Challenge this month and restoring my daily yoga practice! Namaste 🙏🏼

Perfect yoga class. So relaxing. Thank you Kassandra. Thank you to the Universe for putting the right wonderful people on my path of well-being.

Thank you! That made a world of difference! I feel so much better.

I hope you read this Kassandra! Thank you for this beautiful yoga practice, it is exactly what I need right now to support my hormone balance as I go through breast cancer treatments and still have 4 more chemotherapy to go and 20 radiation after that, and then my hormone treatment will commence for the next 5 years as my cancer was hormone sensitive. This yoga practice helps me even to sleep better as unfortunately I have some sleeping issues due to heat flashes, but your yoga practice helps me a lot. I am obsessed with yoga anyway. Thank you again for doing this! God Bless You Namaste

Thank you Kassandra for sharing your time with all of us. So grateful 🙏 💓. Much love and wellness to you ❤

I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏

Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.

A playlist with 107 yin yoga flows....amazing, thank you very much!!!!!!!

I loved this practice. I have hyperthyroidism and really appreciated a practice dedicated to benefiting the endocrine system. I learned how the poses I love can help me and that is great. Thank you so much Kassandra!

I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜

Thank you. So nice and calming , felt really relaxed afterwards 🙏❤️

Thanks so much. It’s my first time here and definitely not the last time. I need to learn more of these hormonal balancing yoga. Pls do more of these, Kassandra. This is a big help for people like me. Namaste.

I have been following for a while . Usually your morning 10min etc.... This was great … I am a beginner . I find all of the classes very easy to follow. Thank you.

I did it yesterday and my menses came today. Thank you. I can’t express how happy I am now 🎉😂😊❤

You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤

Love this - tried it and now am doing more of your yin, for PMS and digestive health; really relaxing , not just in y mind and body, but on a deeper systemic level. Namaste!

Just love your style. After a broken arm, and nearly a year later I am coming back to yin yoga and am very much enjoying your practice. Thank you!!

I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗

Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗

@shivangi6418

5 жыл бұрын

How much time did you take to heal? Did you take any supplements,like ashwagandha

@Floglo

5 жыл бұрын

yay congrats, I'm trying to do this almost everyday

@Kishor_Kumarr

4 жыл бұрын

Ashwagandha and Holy Besil tea is very good for Adrenal fatigue...

@RamSingh-fm5yx

4 жыл бұрын

I am too suffer Plz tell me how to recover

@elianvanegten8707

4 жыл бұрын

Wonderful class..i enjoyed it very much 🙏

You have been a life saver for me in the past few weeks. I'm grateful to have found you.

Ever since I did one of your full chakra yin practices, I now always feel the OM chant at the end starting in the root chakra and travelling all the way up to the crown chakra and it is quite wonderful!

this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love

Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx

this was the first time in a long time that I shed a tear during yoga.. very cathartic. my mind feels free and focused, and my heart feels weightless and grateful. thank you 💞

Really enjoy your classes. I especially love that you use props (bolsters and knee cushions, etc). I have a lot of issues with my knees and I always thought that the fact that I needed to use props meant that I wasn’t as flexible or as good as others when doing yoga. I know this sounds silly, and that you should never really compare yourself to anyone else, but I always felt self-conscious because I had to use them. Seeing such an accomplished, strong and flexible person such as yourself, use them, gives me confidence and makes me feel better! Thank you 💜🙏✨

This class was really relaxing! Thank you for these free classes, Kassandra :)

Really good thank you.. I have just been so tense all the time lately... and driving in 2 hour traffic just makes it worst . This was very helpful.

I really enjoyed this practice. I've been doing yin yoga consistently for about a month now. I've been doing a lot of shadow work and inner child healing and unfortunately been dealing with a lot of insomnia. I've really enjoyed all of your yin classes and they have not only helped me release physical tension, but also helped me release a lot of emotional stress as well.

Great class! Really appreciate your message that you are not advertising yoga as a cure. I love your restorative classes at the end of a long day.

This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!

I would love a one hour practice! This was wonderful and relieved a lot of pain that I had going on today.

@meenaravi3219

4 жыл бұрын

Best nolj

@MsZoedog66

2 жыл бұрын

Actually, I am finding it had a beneficial effect on my pain, also. Unexpected, but good! 💗🌵

Thank you Kassandra. I love this. My personal experience: I was experiencing stress so it was a challenge for me to calm down and have a clear mind. Especially in a yin practice with poses you're meant to be calm in. I definitely struggled with square pose with a twist but now I know how to modify it for myself so I'll make it a smoother transition next time. I love this more because it's clearly what I need, not just on extra-stressful days but in general. I love ending practices up the wall. Thank you.

Thank you Kassandra this is a lovely restful and relaxing practice ... I enjoy many of your U Tube classes usually do the one hour Yin every day - I really do appreciate them and your calming voice

Recently found your channel and I’m amazed. Thank you very much, it helped!

I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!

@xXDKNIGHT

4 жыл бұрын

Does it really help in balancing harmones? Please tell the truth i really need to balance.

I LOVE your classes Kassandra! Yin and Restorative yoga are so therapeutic. I love both styles, because both have their own benefits. You are also an amazing teacher. Very soft and relaxing voice. I enjoy your music as well.

I can't wait to try this. I'm learning recently that a lot of the problems I've struggled with over the past 7 years are related to hormonal imbalance. I've become exponentially sensitive to dust, mold, detergents, many foods, and much more. Hopefully this video will be a new addition to my arsenal.

Thank you for taking the time to develop and post these practices, Kassandra. I feel so much more aware of and in my own body after this one.

Just what I was looking for. Thanks Kassandra!

I am absolutely loving this yin practice. I was having difficulty with other yoga practices but this just works for me and I love that it has a mediation aspect. Thanks for putting out such high quality lessons

Ooh, this is wonderful. Thank you so much, Kassandra. My endocrine system feels joyous. I thought I was going to be doing your glorious sacral chakra with affirmations this morning because I love it, and was guided to this instead. The body knows what it needs. You are a gift as always. Thank you from me and my singing body. I may add this as an evening yoga practice too sometimes, because it is so yum.

This helped so much. I was feeling that things in life were a bit too much. Too much stress and resentment. This has helped bring me back. 🙏

@misslo1163

4 жыл бұрын

kimberly osgood this is what I felt right now, I hope by doing this I can feel the same way as you did 😓

Wonderful topic, and so timely for me and for my online community! Thanks Kassandra :) Settling in to do this routine RIGHT NOW.

I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!

I've done many of your yoga sequences but this one I enjoy the most. I do it along with the video 3 times a week. Thank you so much.

This was my second time doing yin yoga and I’m liking how I feel afterwards. Thank you.

really nice for mornings that the body needs recovery!

Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.

I have fallen in love with yin yoga (or as I like to call it... "napping yoga"). After doing power yoga for over 15 years, this has been a wonderful way to rejoin my yoga practice in a gentle and restorative way. Super psyched. Big fan. Thank you!

This was a great relaxation session. I am past the "hormone" stage but needed it for adrenals and throid Excellent

Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_

First time back at yoga in 2 years and felt so much healing just from this session. Thank you.

I haven't been on my mat for a couple of days because of a very bad cold, I started this not being able to breathe properly, half way through I noticed how clear my head was, thank you just what my body needed.

Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help

After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️

loved this. had so many endocrine issues all year and I could just FEEL them healing and visualizing it while practicing. thank you!

Ahh... so refreshing to hear you clarify that yoga is not a cure. I am loving your teaching :)

Thank you. This feels like giving my body a warm hug. xx

Oh my god, I loved this. I started laughing in the middle of the class cause I was just so relaxed. Thank youuu ❤️❤️❤️

@debrabringenberg1137

3 жыл бұрын

That’s awesome!

Hi Kassandra, I've been doing your daily morning stretch classes every day before work and find the ones for tight hips very beneficial. I'm 52 and have been doing yoga now for a year to alleviate some of my menopausal symptoms. I stumbled across this practice as I woke up feeling anxious and with a headache. Some of the poses I could not do but was able to modify. I really enjoyed it, my headache has subsided and i'm feeling quite relaxed. I look forward to trying some more of your classes. I especially like the soothing music played in the background. Thank you for posting and Happy New Year! :)

Thanks so much for your honest disclaimer and also the benefits of doing yin yoga. I appreciate so much the efforts you make to make yoga accessible to those who might not be able to leave their homes due to health issues. Namaste'

Beautiful flow like always! 🌈

I've had a twitching eye for some days now and while doing the forward fold I suddenly started crying and the twitching went away for the rest of the practise. Crying felt good and I feel more at ease now. I'm so happy that I found your channel!

I'm enjoying these classes so much kassandra, and thanks to you I've found my favorite style of yoga, yin yogi for life !

Thanks for this! I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day. So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂 Thanks again for this. ❤️❤️

I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely

@karthikks9976

4 жыл бұрын

I too have AF. Struggled a lot.i felt this video and yoganinmelbourne arr wonderful.how long ur practising this? Cured ?

@barbarakropp472

3 жыл бұрын

@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!

Thank you so much Kassandra for these videos... They really help me physically and emotionally. I’ve been through a lot this past year. Thank you so much.

Hi Kass. Again, this class is my pick for today. Yin is so healing. I love the pacing. I have moved to B. C. to live again with the love of my life! Yoga is my joy.

Great practice and so chill that at one moment I thought that my internet was gone! xD Thank you!

@ellies_goodwill

5 жыл бұрын

Me too!!!

I just did it, and it was wonderful

@evas.1257

5 жыл бұрын

just dit it again, was sooo wonderful and now I can do the 15 min side bend :)))) lots of love, Eve

Thank you so much. I have resisted Yin yoga for a long time. I know now that what I resist is very much what I Need. Thank you for guiding me through this so gently. Very beautifully done, and I feel much better.

Another beautiful class from you. Thank you Kassandra! I love your yin yoga classes. I feel so much more relaxed after one of your classes. Namaste.