Discover a new way to strengthen without squats in our "Knee-Friendly Yoga" session. If knee pain or arthritis has been a barrier to your mobility and strength, Dr. Melissa guides you through gentle yet powerful exercises designed specifically for you. Starting from the comfort of standing positions, these exercises are crafted to ease your way into improved knee health, avoiding squats, lunges, or deep knee bends. With an empowering and supportive tone, we ensure that every move brings you closer to relief and rejuvenation.
Incorporating pelvic floor strength, mobility exercises, and breathwork, each practice is tailored to make a profound impact on your wellness journey. Whether you're using blocks or just your yoga mat, this class will meet you where you are. Experience how gentle movements can bring significant ease and strength to your knees, and notice the benefits extending to your overall mobility and posture.
Join me in embracing a practice that not only caters to your knees but also enhances pelvic floor health and offers constipation relief through targeted yoga exercises. Remember, easing into mobility with mindful breathwork and gentle yet powerful exercises can have a lasting impact on your wellness.
Don't forget to like, subscribe, and share this video to join our community committed to wellness and self-care. Your journey to ease and strength starts here.
Namaste.
Disclaimer: Please consult with a physician before starting any new exercise regimen. Participation in this yoga class is at your own risk.
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CHAPTERS:
0:00 - Knee Pain Relief Yoga Class
0:27 - Knee-Friendly Standing Arm Circles
1:28 - Inner Thigh Squeezes for Knee Support
3:24 - Gentle Hamstring Stretches
4:12 - Standing Glute Exercises for Knee Health
8:38 - Outer Hip Strengthening for Knee Pain
10:57 - Standing Figure 4 Stretches for Flexibility
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.