Пікірлер

• 
  @habbyhouseКүн бұрын

  I am all about Anterior pelvic tilt, without even trying.

• 
  @romanmartinez92262 күн бұрын

  porfavor ponele subtitulos en español

• 
  @blackknight52602 күн бұрын

  Great Video ! I just learned something new !

• 
  @sydneymav2 күн бұрын

  dope

• 
  @jackmillard95663 күн бұрын

  I can’t bring my feet outside or in-line with my knees, infact my knees are quite far outside of my feet. Is this just a regression, shall I get comfy in this position?

• 
  @jakemccoy2 күн бұрын

  He says knees outside feed is the easier version. If you are tight, you obviously need to progress to the harder version.

• 
  @honeysucklelanes3 күн бұрын

  I've always wanted to W sit. Thank for the tutorial

• 
  @chrismichael17303 күн бұрын

  💯💪👍

• 
  @TDaisy094 күн бұрын

  Hi Flexibility Maestro , I'm thinking about buying your General Mobility Program when it will be out. Do you think it will be the appropriate program for making massive progress for both splits , the bridge , pancake ect ? ( i know these take time to master ) Or I should go for another program ? Thanks for your response.

• 
  @zach66349 күн бұрын

  How can i get my hips down into hero pose. Feels impossible.

• 
  @Shoto51914 күн бұрын

  Do you do this before or after streching?

• 
  @Flexibility.Maestro4 күн бұрын

  Either or, whichever works better for you. For most people a little stretching beforehand will allow you to work through a bit more range in a lot of these types of exercises

• 
  @ojasdongare44415 күн бұрын

  Just a quick question I have really flexible hamstrings but super tight adductors which hinder my side kicks how can i improve those??

• 
  @Flexibility.Maestro13 күн бұрын

  I love side splits training for this application. I’ve got lots of videos on my channel that can help you with learning where to start🙌🏼

• 
  @AlighieriD4nte18 күн бұрын

  I see that in my stretch training. I do 0 of them. 😅

• 
  @Flexibility.Maestro18 күн бұрын

  Never too late to start!😂

• 
  @SuperAwesomedude2019 күн бұрын

  Right but what if the goal is to use those flexibility positions for daily movements in dance and martial arts? In that case wouldn’t it be better to train it everyday. Maybe 1-2 a week in the end range but still streching everyday in the positions u require for the movements (example might be like stadler oress or smt)

• 
  @Flexibility.Maestro18 күн бұрын

  In that case moderating intensity becomes the key! For example you might have 1-3 “heavy” days per week, where you train your range at a higher intensity. Those would be the sessions that actually unlock new ranges of motion and create long-lasting flexibility gains. Then the rest of the week would be your “light” days where you keep your stretching more gentle at a lower intensity. Those would help to keep you limber for your daily movements in sport, and could potentially help to promote recovery. High frequency stretching isn’t the problem in & of itself, for most people. The problem is that most people who stretch daily don’t ever reach a level of intensity that drives any long-lasting adaptation. We need that high intensity stretching stimulus to increase ROM long term, but it’s just not sustainable to do that on a daily basis. However, if you’re able to understand the nuances of high intensity vs low intensity, and you’re staying on top of your recovery, you can follow a high frequency stretching approach and have success. Hopefully that all makes sense?

• 
  @kramkalisthenics19 күн бұрын

  Great info! I'm 66 doing ATG goblet squats to a 6 inch depth. Getting progressively stronger- still! kzread.info/dash/bejne/YpmK15ShopfXm5M.htmlsi=RQBBOIb5YLBBoD42

• 
  @Flexibility.Maestro19 күн бұрын

  That’s amazing!! Keep up the great work💪🏼

• 
  @BablooTandoor20 күн бұрын

  Thank you so much for this!

• 
  @Flexibility.Maestro20 күн бұрын

  My pleasure! Thanks for watching! I hope it helped

• 
  @zedrickDC200522 күн бұрын

  One of the best channel

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  @Flexibility.Maestro19 күн бұрын

  I appreciate you!!

• 
  @zedrickDC200519 күн бұрын

  @@Flexibility.Maestro it really helped me develop my skills

• 
  @ginosiguencia917726 күн бұрын

  Can you revisit or reinforce exercises/stretches to reduce groin pain when throwing high kicks? Every time I try to aim to kick higher and go past my limits, I feel pain in my jewels for overextending them, is there a way to reduce that?

• 
  @Flexibility.Maestro24 күн бұрын

  Will definitely make another video on this topic. Thanks for your comment!🙏🏼

• 
  @user-nw2hq4kg8h28 күн бұрын

  bro this beginner stuff isnt beginner at all

• 
  @climbing_thomasАй бұрын

  another awesome video, very appreciated! especially the tips with the knees, i thought it would just get better with time, but i guess i was doing too advanced progressions haha

• 
  @Flexibility.MaestroАй бұрын

  Hope it helped! It’s very common for the knees to try and compensate for a lack of rotation in the hips, so the most important thing is finding a position that allows you to keep the deep radiating stretch sensation localized in the hips🙌🏼

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  @gulumbabumbaman1470Ай бұрын

  Holy fuck

• 
  @dolanthefuck1551Ай бұрын

  Damn nice!

• 
  @Flexibility.MaestroАй бұрын

  Thank you!

• 
  @climbing_thomasАй бұрын

  this seems like really cool exercise, thanks so much! never have i seen it anywhere else! i got my first middlesplits today and i am curious to try this exercise to get more comfortable in the bottom range! thanks!

• 
  @Flexibility.MaestroАй бұрын

  You're so welcome! This exercise will make accessing the end ranges of your middle split so much easier!🙌🏼

• 
  @climbing_thomasАй бұрын

  @@Flexibility.Maestro awesome! i am still looking for those sweet spots of pelvic tilt, where the joints dont hurt so much!

• 
  @bonu1972Ай бұрын

  I go to that gym

• 
  @Flexibility.MaestroАй бұрын

  Maybe I’ll see you around!

• 
  @islamicshinobi366Ай бұрын

  I'm trying to bulk up a little before I get back into ninjutsu in 22 days. Thanks so much

• 
  @ToeMass123Ай бұрын

  👍👍👍

• 
  @Flexibility.MaestroАй бұрын

  🙏🏼🙏🏼

• 
  @RandomBlackGuy-eg9jcАй бұрын

  What does it mean if after I stretch my upper thigh hurts and it's hard to lift my leg past 70°

• 
  @Flexibility.Maestro12 күн бұрын

  That sounds like just standard exercise-induced muscle soreness my friend. Give yourself a day or two to recover and it should go away. If not, that may be a sign you're pushing your range a bit too hard

• 
  @Freddy1900Ай бұрын

  Do you even box

• 
  @ChocolateVibes-jd4ifАй бұрын

  Is this possible for over 50

• 
  @Flexibility.MaestroАй бұрын

  Absolutely! I have many clients in their 50’s who are having great success!🙌🏼

• 
  @ggram0551Ай бұрын

  Going to give this a go, intuitively, and anatomically doing an incline DB press for the upper fibers always made sense like this to me, especially after trialing modified HSPU on gymnastics rings like this. However, seemingly all fitness influencers want to proclaim a 15 - 30 angle with a pronated grip, stating anything higher is almost exclusively a front delt exercise....which I just couldn't understand where they were coming from

• 
  @Flexibility.MaestroАй бұрын

  Yeah I’m not sure where people got that idea from, but I’ve heard similar statements being made. It’s just anatomically incorrect. The high incline position places our upper chest fibres completely perpendicular to the line of force, which is the DBs we’re pressing. And by using a more neutral grip, it helps to keep the elbows slightly more tucked in, which allows our arm path to follow a similar sort of trajectory to our upper chest fibres. This exercise has helped me grow my upper chest massively, so don’t let some influencer who says differently convince you not to use it, especially if you’ve intuitively found that it works well for you!🙌🏼

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  @user-hf4gu2gj2gАй бұрын

  thank you

• 
  @Flexibility.MaestroАй бұрын

  My pleasure!

• 
  @Drhomeostase03Ай бұрын

  How name is the last equipament?

• 
  @neevshriker9458Ай бұрын

  Great advice brother this is pure gold, thank you my man!!!❤😊

• 
  @Flexibility.MaestroАй бұрын

  My pleasure!!

• 
  @iceking2519Ай бұрын

  I can’t even get my feet to go out how your doing it

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  @neevshriker9458Ай бұрын

  Amazing work brother❤

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  @Flexibility.MaestroАй бұрын

  Thank you so much 😀

• 
  @mateuszstepanczuk42442 ай бұрын

  What shoes do you have?

• 
  @Flexibility.MaestroАй бұрын

  Those are Peluvas

• 
  @neevshriker94582 ай бұрын

  Why is this chanel so underrated?! Great content bro this is pure gold!❤

• 
  @Flexibility.Maestro2 ай бұрын

  Glad you enjoy it! Hopefully it helps🙏🏼

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  @neevshriker94582 ай бұрын

  Awsome drills!❤

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  @Flexibility.Maestro2 ай бұрын

  Thanks!

• 
  @reecemcaleneymuaythai2 ай бұрын

  To much flexibility makes you weak

• 
  @Flexibility.Maestro2 ай бұрын

  That’s false

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  @user-nx3uf1rz5pАй бұрын

  The lack of joint stability makes you weak. Flexibility just interrupts the p u m p and makes your muscles appear smaller.

• 
  @AndreS_222462 ай бұрын

  I’m really benefiting from your content - keep it up! 👍

• 
  @Flexibility.Maestro2 ай бұрын

  Happy to hear that! Thanks for your support🙏🏼

• 
  @user-cl3fb8sv4f2 ай бұрын

  Very nice advice for sholder exercise. Thanks for sharing 🙏😊

• 
  @Flexibility.Maestro2 ай бұрын

  My pleasure! Hope it helps🙏🏼

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  @user-cl3fb8sv4f2 ай бұрын

  @@Flexibility.Maestro Really very helpful your advice, thank you so much 🙏🥰

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  @user-cl3fb8sv4f2 ай бұрын

  @@Flexibility.Maestro 🙏❤️

• 
  @mdmisken7892 ай бұрын

  Brother can i do it daily?

• 
  @Flexibility.Maestro2 ай бұрын

  You can, but you don’t necessarily have to in order to make progress

• 
  @vovswiaasdhm37372 ай бұрын

  diiip in the a$$

• 
  @zaheersamuel61282 ай бұрын

  Amazing stuff

• 
  @Flexibility.Maestro2 ай бұрын

  Thanks!

• 
  @luisvargas-ry2xb2 ай бұрын

  I would like to access your program, but I don’t like gym. Can I get the same results at home?

• 
  @Flexibility.Maestro2 ай бұрын

  Absolutely! Although I will say, you'd benefit from having access to some free weights at some point. The program teaches you how to progress into loaded flexibility exercises like the one in this video. So if you have DBs or KBs at your home, that would be perfect!

• 
  @jonbardell70792 ай бұрын

  😓 'promosm'

• 
  @rockyvansluis1572 ай бұрын

  Is it also for kickboxing ?

• 
  @Flexibility.Maestro2 ай бұрын

  Absolutely!

• 
  @rockyvansluis1572 ай бұрын

  When I kick with my left leg I have allot of pain in my standing leg (right leg). But it’s only with my left leg, should I stretch more or is it something else ?

• 
  @Flexibility.Maestro2 ай бұрын

  Try focusing a little more on isometric stretching, rather than passive stretching(relaxed). The stronger you can get those muscles in their lengthened end ranges, the better/safer it'll feel when kicking!

• 
  @rockyvansluis1572 ай бұрын

  Thank you got the advice 🙏

• 
  @marioride24472 ай бұрын

  Thank you. 🇵🇹

• 
  @Flexibility.Maestro2 ай бұрын

  My pleasure! Thanks for watching!

• 
  @Cooki3Cat52 ай бұрын

  Why did it have to end right at the beat part of the song

• 
  @Flexibility.Maestro2 ай бұрын

  Sorry!

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  @natnaelabayneh766425 күн бұрын

  That's not the message of this video

• 
  @misterbean22122 ай бұрын

  I modified this combo into a leg sweep and the right arm

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  @Flexibility.Maestro2 ай бұрын

  How’s that been working for you so far?