Very helpful. Thanks for sharing.

@Flexibility.Maestro

Жыл бұрын

My pleasure!

Thanks Maestro

Thanks..

@Flexibility.Maestro

Жыл бұрын

My pleasure!

Can u plz do a video about having abs cramps when doing sit ups???

How hard do you suggest working out? Sets? Intensity? Rest / days between workouts? Plyometrics and heavy weights (depending on goals im guessing) like what about for mma