I am 15 and for the past 3 years, I have had this pain in my low back/ hips and I haven’t been able to play sports, and i have always been very athletic so it really brought me down and even was depressed at one point. I fell in love with working out about a year ago, and I’ve been feeling the same pain after every workout, which has really affected my motivation. After so many PT and doctor appointments, nothing has helped, except this KZread video. Thank you so much this has really changed my life in so many ways. Can’t thank you enough.

@michelledelao6182

3 жыл бұрын

Bro really feel u

@jfl8561

3 жыл бұрын

Are you able to squat and deadlift pain free now? I’ve had this issue for the past year and half

@muenli9612

3 жыл бұрын

Bruh ur pfp. It’s so disgusting and I’m actually disappointed smh.

@dremill1882

2 жыл бұрын

My back hurts everyday. I love to work out and hell I even got best physique in high school before I graduated year and half ago. My back hurt then, but I was able to move past it even though it was a struggle. But in recent, it has really gotten to me. I have been so demotivated and haven’t worked out for about 3 months now because of it. Everyday I think of how much potential I have lost ever since I strained it 4 years back. It also makes everyday tasks even more difficult then they have to be. I am nothing more than a depressed piece of garbage now.

@Elcommandante5

2 жыл бұрын

@@dremill1882 I really feel you here. I'm 20 I used to work out for an hour or 2 every day busting my ass. Doing workouts my friends couldnt keep up with I sustained a knee injury(unrelated) & it was my slippery slope. Now my back fucking kills me from doing day to day activities. I've started stretching more often. But I feel you on that sense of self slipping. I used to pride myself on my physical capabilities. All that being said & put aside. Dre my boy, you gotta get your ass up & at em. Start a mean stretch routine. C'mon bud I'm rooting for you.

Im a physical therapist and i find your videos really clear and inspiring. I suggested some of your exercise to my patients. Thanks!

@alvatrous

4 жыл бұрын

Saimon eSSe same Im a pta and my therex classs were kinda crap compared to what ive learned from this channel. My ci’s liked him too

@victoriamatthew4422

4 жыл бұрын

Ok. So what were you learning in school; just the basics. So where does a student go to really get educated.

@rockybalboa8378

4 жыл бұрын

Yes, that's why I come here. Going to chiropractor is like pissing in the wind. The back pain comes back or the pain could have been straightened out with a youtubevideo. Thank God for youtube videos. I listen to many Doctors for free on KZread:) Not really free because I pay for cable network but a lot cheaper than going to Doctor.

@qwertyki9367

3 жыл бұрын

@@victoriamatthew4422 not always like that

@qwertyki9367

3 жыл бұрын

@@victoriamatthew4422 its just that he has better methods. Doesn't mean the method is poor

I had back pain for over 2 years and the first exercise fixed it in 5 minutes, my life has changed since I watched this video. That was 3 weeks ago and I have been doing this stretch everyday and am still pain free.

@ASMRyouVEGANyet

5 жыл бұрын

That's so awesome!

@stockbrother

5 жыл бұрын

Is this really helpful???

@Aliraza-fb5jx

5 жыл бұрын

S5 0014 81 can you tell me where the pain was?

@mahesh6278

5 жыл бұрын

So are you fully recovered?

@davidd9325

5 жыл бұрын

BS

Jeff I am a deployed soldier in the Middle East. We do not have chiropractors out here just less than adequate Army doctors. I was about to go to sick call to get my lower back looked at. I did you video and have instantly started to see and feel progress. This is a stretch I will be doing on a regular basis especially before leg day. I appreciate what you are doing so much and I look forward to utilizing your workout tips and scientifically proven techniques. THANK YOU!!!

@Bensallthingsoutdoors_

5 жыл бұрын

Thank you for your service brother stay well and strong.

@prettynoose8497

5 жыл бұрын

Thank you for serving!

@haroondanyal5466

5 жыл бұрын

How does it feel killing little kids there? Must be nice ?

@pindakaas1212

5 жыл бұрын

Thank you. Stay strong!

@nateg16

4 жыл бұрын

Haroon Danyal Idk ask 90 percent of the middle eastern men there who beat and rape the women as well as kill children on a daily basis. The children I have seen there love the US troops and the real men who actually care about their families see value in someone sticking up for them and driving terrorist organizations and dictators from their country. You don’t like the way we operate then you do it yourself. Bet you haven’t done a damn thing for them!

Years of back pain gone after 1 week of this stretch 2 times a day. Jeff, your channel has improved me beyond measure. The back pain I lived with was robbing me of a complete life because the pain effected everything I did. I cant thank you enough.

@maranathacristovienepronto198

Жыл бұрын

I have one question this get worse when u seat!? I feel that pain when I feel stiff on both sides. I don't know what to do. That happened to me after drove I still like this for weeks both... Around my hips

I’m a professional athlete and personal trainer and I HAVE LEARNED SO MUCH FROM YOU IT’s INCREDIBLE! Thank you for all that you do and for all of your knowledge!

Jeff is God sent. It's been a weeks of me worrying about kidney stones getting x ray, ultrasound, blood test and urine tests. I'm relieved. Can't thank you enough...

@kaitlynskuce8374

3 жыл бұрын

Hi I’m also having issues with my kidney pain I think because of tight muscles. Was this also happening to you?

@gailbalfour2776

15 күн бұрын

Omg SAME. Was having ultrasounds for kidney stones, ovarian cysts, and gallbladder issues. And it was the QL the whole time. Crazy how bad it was and how much pain I was in in the back and under the ribs.

I've spent a year plus in physical therapy trying to fix this issue, going to multiple doctors and they were never able to identify the problem. These stretches have helped me so much and I'm so grateful you put this video up. Thanks Jeff

This video has changed my life. Years of back pain and not one doctor ever said it could be my QL. My quality of life has improved almost 100%. The back pain I had was preventing me from getting good sleep at night, which was leading to so many other health issues. Now, I'm sleeping better and all those issues have gone away!

Man my lower back feels amazing after just one stretch. I felt a muscle i've never felt before.

Two years of this pain while running for more than five minutes figured out and gone with video. Thanks a million

This video just gave me my life back. Seriously!! Been suffering off and on over three weeks. Been on muscle relaxers, anti-inflammatory, and steroids for four days. I did one stretch before this video. Then followed along. Wow!! Instant relief. Thank you. Happy Subscriber here!! 😊

I can’t thank you enough Jeff, I’ve been stretching my lower back and it always seemed like something was missing because the pain was still there. Only after 2 days of doing just the first stretch that you showed, my lower back pain is gone and I can breathe WAY easier. This video was heaven sent thank you so much. I’ve been doing this coupled with the rounded shoulder stretch and my whole body just feels a lot better. It’s an amazing feeling, thank you for all of this.

I've had a bad back for years, after putting into practice what I've learned from the videos over the last few months I'm now pain free and feel like a new man, Amazing

This is gold right here. Been suffering from pain & discomfort for four years. No one could give me answers or actual help. So thanks!

Damn...Jeff just cured me. He is so deserving of all his followers. Thanks Jeff!

Discovering this workout has solved an issue I have been dealing with for the last 10 years of my life. I have been through chiropractors, physiotherapists, etc and I had not been able to being diagnosed but today I just happened to found this and it has unlocked my back miraculously. Thank you!

@mustafaasad5331

2 жыл бұрын

for real?

Cannot believe I'm just seeing this! I've been an avid fan of your videos for YEARS! And this was like the hammer to the head of the nail on this problem I was beginning to consider a chronic condition! You're a freaking BLESSING and you give out so much that I can't help but to support what you do!

I used to watch physical therapy videos from a wide variety of channels to gather a consensus view. I don't have to do that anymore. You have gained my trust. I have been in pain for decades and didn't know how to fix it. I appreciate your direct approach and the lack of distracting music too. Thank you so much.

this guy is a pure genius, love how everything is anatomically backed up!

This is why I love the internet! I checked my painful area on zygota, searched the muscle's name, and here it is, the solution for my 20 years problem in a 6 minute video. I am in tears. I've been up since 4 becaues I can't sleep at all, rolling over and over cause of this discomfort. Jeff, you made my day, I 'll buy your program today, because you start with correcting imperfections first, and building muscles only after that! excellent approach, THANK YOU!

This has been a problem area for me for years and I have to say, after doing these stretches for a couple of weeks it’s been heaven! Thank you kindly Sir!!

Absolutely insane😂 instant relief i cant believe it. Most helpful person ever with these videos

I cannot even describe to you how thankful I am for this video. You know I've been looking at the psoas stretches hip flexor stretches hamstring stretches for relief and some of the low back tightness I have after stiff leg deadlifts goblet squats bent over rows. And I get some relief from the basic stretching and recovery work. When he opened up the video talking about the dominant sleep side in the hit position I mean a lightbulb just clicked this is just amazing. Thanks man I'm actually listening to you on the Andrew huberman podcast right now.

Jeff! I am a PT and your videos have helped me help my athletes by clearing out the cob webs in my head and giving some great different ways to perform stretches and strengthening moves. Thanks!

I have some lower back pain that comes back every 6 months or so for a period of 2 weeks. I usually takes those weeks of to heal. This video brought me instant relief and after doing this for a few days I've got no pain left anymore. Thank you Jeff, for always providing us with your genious content!

I’m nursing a sore lower back right now from lifting, and I’ve watched 4 of Jeff’s vids that have given me some real knowledge on pain relief, and future stretching and strengthening!

I did everything I could to erase my lower back pain for the past 10 years... this video changed everything, thank you so much for giving me back some quality of life!!!

Thank you so much for this. This is the exact muscle that has been troubling me for about a month, due to a muscle spasm from overwork. I could not figure out how to stretch-relieve it, got muscle relaxants from the doctor for the massive neck and back pains...the medication and rest helped but did not fully heal it. In fact it would resurge if I did physical activity, even running. And then FINALLY found this. Already feeling so much better I was nearly tearing up from the peaceful relief that had come at last. Honestly thank you so much, you made my life so much more manageable because of this. I can finally exercise how I want as long as I do this stretch daily. God bless.

As an equestrian and one who works in the barn all the time I have had bad lower back pain for along time...multiple instances of pulling it out so bad I couldn't work...went to the docs and ended up getting meds for temporary relief. And all it took was the appropriate stretching technique. A true hero

My backs been killing me after a long backpacking trip. Jeff’s incredibly professional and knowledgeable and he just saved me a lot of trouble with this part of my back. Def gained a sub Jeff, thanks man!

No way! Just doing the first strecth did it for me! Thought it was sciatica or herniated disc but it was this muscle that has crippled me for over 10years and other videos was not cutting it like yours thank you so much sir! Blessing from New Zealand!

Jeff you are an incredible person! Thank you for your contributions and your commitment to our health and wellness.

Jeff, You are a life saver! I owe you so much for the solid advice you've given on this channel and how much knowledge you bring forth to the table, not only to help me fix my bad habits, but also to give me the understanding that backs up my practice. I've been using a foam roller to cure this muscles pain for so long and suffering after my deadlifts because of my lower back. Thank you so much for this vital save!

You are a godsend! I sleep on my left side now due to right neck and shoulder pain (epicondylitis AND impingement plus prior ACDF C5/6-6/7) BUT that would make so much sense why THIS issue has gotten so much worse and has begun to pull my pelvis out of alignment on a weekly basis for almost 2 yrs!! All PT's and chirop's have been missing this thought I've mentioned it SEVERAL times - so nobody has told me how to FIX it - and I have seen alot of foam rolling ex's on this but I can't lay on a foam roller and move myself around anyway, I'm 57 and weak all over. Thank you SO much for making this video!!! God bless you - keep 'em coming. My husband started following your shoulder and pullup videos too!

Just watching this stretch gave me such relief! I’m a pianist and this issue has made it impossible to practice. So grateful to you!

I did so much yoga to fix my back pain, and this video solved it in 6 minutes. Thank you thank you thank you!!!

Miracles do happen, I have been battling the backpain for the past 2 years and was trying different ways to find a cure. This video really helped me. Just the first one is more beneficial ❤️❤️

Going through my personal training certification course now, and have been watching Jeff for years. Massive help!!

Many years, many doctors and many therapists and nothing. 7 minutes is all that it tooks. Thank you so much.

I've been rolling my QL for months but the tennis ball with the leg movement works so much better. Great video!

All it took was 1 stretch each side and I’ve been what seems cured of a deep routed pain that was the last major problem in my road to recovery. It’s taken many steps and hard work to get where I am. But this just completed it. So I thank you. I had a deep routed pain on the sides of my waist which seemed to be connected to my glutes. It was encompassing of the front of my pelvic muscles and to the back of the hamstring. I had intense cramp like debilitating pain in which I was paralysed. I thought it could have been nerve problems and siatica. Luckily this was curable and it literally just took the first stretch. Thank you so much 🙏🏾

@myaythai4204

5 жыл бұрын

Same here!!

@seanwood6749

4 жыл бұрын

Hey did you get the pain after doing squats/deadlifts? I get it right in my lower back just above my but and wondering if this will help?

@luisf8690

4 жыл бұрын

Describes my current situation. I've been thinking it was sciatica this whole time

@blessed5588

2 жыл бұрын

Aaron I have had the same thing. You’re saying this one stretch fixed everything? Like that was causing the weak glutes and other issues? Did you still have to go stretches and exercises to strengthen your glutes?

@aaronseale9022

2 жыл бұрын

@@seanwood6749 Sorry Sean I missed this for some reason. I pulled my bag ages ago and have constantly had problems with my muscles. Mainly a lack of maintenance. But when you are young and it doing things under guidance you miss those things. I used to get a lot of pain lower back (still do if I don’t do minimal stretching). But the pain I had was excruciating. Like a knife being jacked into me every now and then, unannounced. Using the first stretch it literally helped me lengthen those taught muscles and cured the pain for me. Haven’t had the same problem since.

I was having so much trouble helping someone with their Ql pain and your videos really helped me. Thank you!

what an incredible video. I've been struggling with this issue for years, the relief I have received today is ridiculous. Thank you!!! And of course its because of how I sleep and sit! Rock on MR

Hi Jeff. I'm Cathy, and I've been a massage therapist for 30 years here in the PNW I'm in love with the human, and it is always a pleasure to find a video to send to a client to help he/she/they with something they are dealing with if we can't Facetime. This is an excellent QL video, just enough info and not confusing. Your choice of sitting stretch is a good one for easy access. APPLAUSE, I'm a new fan. Thank you for your help

1:48 Sit in 90 to 90 position-sit with legs in running position, against the ground, both at 90degrees. Right leg forward, right hand on ground for support and lean left arm straight out, going opposite direction of left leg(then alternate) make harder by leaning more into the opposite direction of back leg, leaning downward. 3:22 Stretching isn't enough, you want to work through the middle part of the QL. Lie on side with lacrosse ball under left QL. Left forearm on ground for support, right leg bent behind left leg for support. Left leg extended straight then lift, bend into hip hiking, in external rotation, and then extend left leg back down, point foot and turn leg inward, pulling hip all the way down, repeat xtimes, and then alternate.

@James-xr2uz

2 жыл бұрын

Can I do these stretches before working out?

i'm so glad youtube recommended this, it's EXACTLY what I needed

The first one worked INSTANTLY. Thank you again Jeff!

You absolutely nailed it! I’ve been dealing with my right QL being tight for sooooo many years. It’s thrown my hips out of alignment and creates so many other problems ... thank you for sharing

Bless you, Jeff! You just healed my left lower back. Cheers from the Philippines!

@BrandonTejadaSkates

4 жыл бұрын

How long did you have issues for?

This is so well explained and high quality content given away for free. Thank you so much for giving out these amazing stretches.

This short video has just ended a long period of pain and discomfort, and improved my life quality drastically, thank you so much!

I felt completely pain free the first minute after doing this, as in, feeling like I have a fresh body. Feel some small aches again 1 hour later but this definitely helped a ton already! Thanks a lot Jeff

finally found a solution to my lingering lower back pain! thank you jeff for this.

This is the most awesome channel on KZread. This guy knows his stuff and it has changed my daily life. What a cool profession he has.

I had a back problem until I watched this video. God bless you. You are a real doctor. Good luck

Ahhhh, you just answered my recent injury question! Bullseye. Now I know exactly what I did wrong and what is actually injured. Thank you!

Can you do a video on SI joint dysfunction?

Really worked for me. I had lower back pain for weeks, then I tried this and I got a result in a day! Thank you so much.

OMG, you just helped me so much! 20 seconds on that first stretch and my pain was gone instantly! Thank you!

I can't believe he only has 3.6M subs... Everyone that works out or exercises should be following Jeff

@oskartang9797

6 жыл бұрын

CreosAbsolute, 3.75m now!

@johnnyc790

5 жыл бұрын

6.5!

@SjoerdWess

5 жыл бұрын

@@johnnyc790 Wooo, he nearly doubled it in just a year. Business is on fire!

@tugra6248

4 жыл бұрын

@@SjoerdWess 10 ;)

Great information! Much needed for us old guys.

Im a personal trainer, thank you so much for passing on the most useful and professional treatments available. I have learned something new that I add into daily practice every time I watch one of your videos

I tried it just now and immediately felt better. Love your work Jeff keep it up

you teached me more than my doctors did....i love you man......:D

THIS VIDEO IS EVERYTHING! Thank you! I've been going to the chiropractor repeatedly and I can't get rid of this pain all around my hip. It was explained to me that my pelvis was tilting forward and raised. I didn't get good advice from my chiropractor about the surrounding muscles so that I can help myself at home with the pain I described. I rolled up a towel and did the last exercise and already feel a huge difference! I'm hoping that with treatment of the muscles and tissue in combination with the chiropractor that my adjustments will hold better and I can be rid of this chronic pain. So stoked I came across this video! 😁

@gamalgad218

4 жыл бұрын

Do you feel good now ?

Spent forever trying to find good stretches for tightness in this area with OK results. First 10 seconds of your stretching I felt it! Thank you

The only effective stretch I found for QL! Thankssss a million Jeff

Jeff: "If you sleep like this, it could be the problem." Me: "Huh. That's how I sleep." Jeff: "If you sit like this, it could cause this." Me: "Huh. That's how I sit." Jeff: "Don't roll out this, it can make it worse." Me: "Huh. It has gotten worse since I started rolling it out. I should try the stretches." *Does stretches and hears a heavenly high C chord being sung by angels as Jeff appears with a golden halo* *Me, feeling confident, nod to Jeff and continue on with the lacrosse ball move* Me: "OMFGIWOWOWOWOWOWOWOWOWFUCKFUCKFUCKFUCK"

@cringegamer7194

5 жыл бұрын

Guitar Ninja Cat +1

@glennianaro6594

5 жыл бұрын

My experience exactly!!! This was an amazing revelation

@MmentoMori

5 жыл бұрын

This is everyone's experience.

@justus2066

4 жыл бұрын

Ha ha , you said it perfectly.

@suggs7927

4 жыл бұрын

I felt this

Thanks a lot Jeff! The QL on my right side has been irritated for several years ever since I aggravated it playing basketball. The combination of this mixed with the wall slides, side planks and some posture strengthening exercises seem to be giving me great results after a couple of days of use. I’ve tried a lot things but this actually addresses the area and some of the other exercises address the weak areas around it...

First stretch I didn’t feel any stretch tried a few times 2nd one on a tennis ball - absolutely did thank u!

Your videos are always sooo helpful! Just walked through the video and literally my back pain is gone. Praise God!

You are a savior. Education is key and I thank you for your life long dedication towards successfully educating the world on proper techniques. Seriously, thank you.

Uneven hips and scoliosis, 5 physios and havnt had this this stretch yet, thanks!

@mustafar

4 жыл бұрын

Any update?

@ayjie6829

4 жыл бұрын

@@mustafar no silver bullet mate still got scoliosis, some relief with this

@GOATLAVISH777

4 жыл бұрын

age s video on YT about fixing scoliosis in 4 mins (obviously not) it’s 4 mins worth of stretching to do in the morning and night see how that helps

@ayjie6829

4 жыл бұрын

@@GOATLAVISH777 yea I have seen this, because I have more muscle I use the isolateral machines in the gym so its almost similar to this, actually helping alot with the muscle inbalance pain now

@christianjohn8737

4 жыл бұрын

@@ayjie6829 Hi age, I have a similar situation where I seem to have functional mild scoliosis with uneven hips (right hip higher than left) and uneven shoulders (Right shoulder lower than left). Has this exercise helped with levelling out your hips?

Jeff’s videos are the best.helped me for years..

Wow I’ve been doing everything wrong. Thank you so much 😊 I can’t express how grateful I am for your videos

Exercises : 01:17 for cause of tightening due to sleeping/sitting on one side. 01:53 for Quadratus Lumborum stretch on the tight side. 03:05 for stretching and squeezing the middle of the QL muscle using a thick rope

@tomt4589

2 жыл бұрын

Thank you

My whole life suddenly makes sense. Jeff is the GOAT.

@Account2129

5 жыл бұрын

Na, Jeff is the COW

This is the second time that you've healed my injury man! THANK YOU!!

You stretches make the most sense and I just want to say thank you.

Thanks for the information I've been doing this stretch for about 2 months now my hips are even my right hip was a good inch and a half higher than my left I've been going to the chiropractor for almost 2 years trying to get things straightened out nothing ever seem to work constantly felt like my lower back needed popped again started doing this stretch about 2 months ago my hips are now real close to being even my lower back feels better than it ever has or at least better than it has in years again thanks for the information really appreciate it

@danpianki5205

5 жыл бұрын

Did you do the stretch on both sides or only one side?

Hey I actually had and still feel some pain in that certain area. I never knew it was that. Thanks Jeff

The older I get the more I consider you like a wizard, seriously you got solutions for every little problems that even doctors seem clueless about.

Thanks to you, Jeff, from other video, this stretch solved my back & leg problem with nerve pitching. Two THUMBS up!!!

Been having QL back spasms for four days, got it treated with acupuncture today, and watching this I realize I sleep on the same side all the time with my leg hiked up 🙄 I better start the stretches, thank you for this!!!

@nasarthemax

7 ай бұрын

Hi were you able to fix this issue?

HI JEFF, I'm a neurologist but also a patient with QLs that are tormenting me... I find your observations and suggestions very helpful ( after seeing many previous videos and recommendations)

@Zaidzookhan

Жыл бұрын

How are u? Did your ql pain goes into your buttocks?

Absolutely the best! 1st- thanks to KZread for having this pop up on my feed. I’ve thinking it was all the SI joint and have been doing tons of work (exercises, stretches, manipulations) with minimal relief. It has always been this muscle I have NEVER heard of! These few stretches have done more to relieve my tightness than anything I’ve ever done. As soon as you said “if you sleep like this”, I knew this was it! Thank You! Always watch your vids, YOU ARE SIMPLY THE BEST!

First stretch gave me immediate relief. Thank you sir.

Several years of physio and nothing helped. All it took was a video from Jeff.

@TylerReads268

8 жыл бұрын

most problems like this are very simple to fix, just need some actual good advice. Fixed tons of posture and muscle imbalances thanks to Jeff and Functionalpatterns

@kringlebertfishtybuns2628

8 жыл бұрын

for real. this guy is amazing. so much awesome free advice it's ridiculous.

@lesenfantterribles

8 жыл бұрын

He's the Tesla of the fitness world

@SomeBodyIUsedToKnow8

8 жыл бұрын

+lesenfantterribles Hopefully he does better than Tesla. Tesla got screwed over and went mad near the end...

@billytheweasel

8 жыл бұрын

The Maxwell of muscle

Today was the first time I've ever properly stretched and rolled this muscle and standing up felt like i was taking my first steps all over again... as a 21 year old. Thanks Jeff.

Thank you Jeff! This has been my issue throughout the past decade of lifting.

For all the negativity of the internet, people like Jeff putting videos like this up that help SO many people who have consistently been failed by professionals prove there is good out there!🙏🫂🥧

Jeff, you do not know how ON TIME you are with this video, I swear!!! Ive been suffering with this kink for quite some time now. And I was getting ready to contact a physical therapist, opt out and going to try Barre classes instead. Anyways, thank you so much for that little tip. And especially about the foam roller. I was going to roll right on it as soon as you said not to use it lol. I just want to know if a Tennis ball is better?

@vamstyleZ

8 жыл бұрын

from personal experience, a tennis ball is just too soft for me. I can't really put enough pressure on the tissue, so I always use a lacrosse ball for these techniques.

@arikeer

8 жыл бұрын

Thank you for your input! Going to get that ball as well.

@bostonsportsfan109

8 жыл бұрын

Holy crap me too. I thought it was a deadlifting injury but now i'm pretty sure it was from twisting sit ups on the decline bench. It took a while for me to locate it but I've been using a lax ball and tennis ball, hitting multiple angles. I've also been able to reach it with a softball, placing it around the oblique as if you were going to roll out the psoas. I can really feel it when slowly rolling the softball in a lateral direction, breathing deeply and allowing my side to sink deeper after each exhale.

@chasepeterson7739

8 жыл бұрын

I also literally just noticed it about a week ago

@inquisitor4635

8 жыл бұрын

If there is a lot of tension in the muscle, if pain is present or you are not used to doing self-massage then sometimes you may start out with a tennis ball as it is softer and may be all one can tolerate. As time goes on and the soft tissue becomes more pliable and comfortable to pressure then one can graduate to the harder lacrosse ball.

i like raymond.he's always smiling.

This is a gift....Thank you Jeff!! I have been having this back pain for over few years now... Even while watching the video I felt I was getting better. Knew instantly that this was the one...even my doctors didnt have such knowledge About my back.

Jeff has been my go to for so many physical issues 👍

No lie, I cried like a bitch when my back started spasming

God Bless You Jeff, I was Suffering from several non stop excruciating pain which did not relieved from popping nearly 30 advil, and a chiropractic visit, they alinened by back and said I have a severe inflammation of muscle and tensioned. Ice pack brought some relief . i am very grateful of you video, you explain it so simple, basic, nicely,. i tried while sitting on a chair because i cannot bend or sit it relieved pressure, pain, within 15 sec which made me kept doing every 10 min for 1 min i also start feeling lighter and lighter with also feeling of circulation, my leg, calf, upper side felt extremely light like a feather. thank you very much

I can’t thank you enough for this video. After months with severe pain, I was finally diagnosed with QL. My PT was treating me incorrectly. I will start your stretches today. Fingers crossed.

I'm shocked about how many people had the exact same experience I did because of this video. I had suffered with pain for YEARS because of this issue and your video fixed it almost in a day. That was about a year ago and the pain hasn't come back. I still do this stretch from time-to-time in order to make sure it never comes back.