In this video, I will be demonstrating the Lu Raise - a powerful exercise popularized by Chinese weightlifter Lu Xiaojun.
The Lu Raise is an exceptional movement that targets the shoulders, providing significant benefits for shoulder strength and mobility. Whether you're a weightlifter, athlete, or fitness enthusiast seeking to improve your upper body performance, integrating the Lu Raise into your training regimen can yield outstanding results!
The Lu Raise primarily targets the deltoid & trapezius muscles, which are crucial for shoulder stability and overall upper body movement. With a focus on the posterior deltoids, this exercise helps enhance shoulder stability & function, reducing the risk of injury during various movements and activities. By maintaining proper form and alignment, the Lu Raise also engages the rotator cuff muscles, promoting better shoulder joint health, mobility and resilience.
I hope this exercise serves you as well as it's served me!
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