you are great teacher!

@Flexibility.Maestro

10 ай бұрын

Thank you! 😃 means a lot!

Grazie maestro

A verry enjoy time to see your educational video Thanks❤

How often would you recomed this exercise? Once , twice or thrice a week? Thanks coach 👍

@Flexibility.Maestro

11 ай бұрын

Doing 3 sets 1-2x per week and then checking in on your side splits afterwards for 90 seconds should be more than enough if you’re working at a high enough intensity. Treat it the same as you would a heavy lift🙌🏼

@stephenjohnmcgeoch

11 ай бұрын

@@Flexibility.Maestro thanks coach 👍

@Flexibility.Maestro

11 ай бұрын

@@stephenjohnmcgeoch My pleasure!

@kogoromori30

10 ай бұрын

@@Flexibility.Maestro Would I get faster results if I do this routine every day (one rest day)?

How do you typically deal with soreness after exercises like this? Rest? Light stretching? Something else? Thx

gna try it

@Flexibility.Maestro

7 ай бұрын

Hope it helps!

🔥🔥🔥🔥💪

@Flexibility.Maestro

11 ай бұрын

🙏🏼🙏🏼

Hi, do you recommend holding a weight to get stronger at the end range during the holds isometrics? I am a beginner and just started .

@Flexibility.Maestro

7 ай бұрын

If you’re a beginner, then definitely not. Even just your bodyweight alone will be challenging enough in your end ranges. Start there👍🏼

@iskaykandarkar

6 ай бұрын

Thank you coach. Really Appreciate ur reply. Will keep being consistent doing it.

How many times per week??

@Flexibility.Maestro

11 ай бұрын

Doing 3 sets 1-2x per week and then checking in on your side splits afterwards for 90 seconds should be more than enough if you’re working at a high enough intensity

Your channel, which I only just now discovered, has already helped me a lot, especially your horse stance tutorial and this one, but I am still not sure how to conquer the last ~4" of front and side splits. I can do the full pancake stretch, even with 2.5" blocks under my heels, and that is how I start most strength sessions and all mobility sessions, and I especially like your argument that mobility work should be a form of strength training. Anyway, I see that below you recommend 1 or 2 sessions per week in the sagittal plane of motion and 1 or 2 in the frontal plane, - on different days, I guess, but isn't some lighter stretching pretty much every morning a good idea too? Whatever I add to my morning stretch routine is what I end up making progress with - that's what has worked for me so far. With other stuff I go nowhere!

@Flexibility.Maestro

10 ай бұрын

Stretching daily at a low intensity isn’t necessarily “bad”. But for most people it’s not that effective, as you need to work at a high enough intensity to stimulate tissue adaptation. And if you’re working at that level of intensity, you should need a little bit of recovery time before you introduce the stimulus again. That said, if you do 1-2 high intensity flexibility sessions, with some light low-intensity stretching in between, that can work well too. My philosophy is intensity > frequency🙌🏼

@alanequi2786

10 ай бұрын

@@Flexibility.Maestro Frequent low-intensity stretching has worked for me so far, and even got me the pancake, but with the splits I do seem to have reached a plateau, so I am going to give your approach a try and see what happens. Thanks for the reply, and for your many excellent videos!

if i cant hold my whole bodyweight at my end range, should i try holding my bodyweight at a higher split position, or should i hold as much weight as i currently can at my end range by putting less pressure on my support, or should i do something different entirely (like an easier progression or something)?

I practice a static stretching for 1h a day but when i restart my stretching the day after, i feel more blocked by the pain of the day before Is that normal ? or im wrong something ?

@Flexibility.Maestro

11 ай бұрын

Start treating your flexibility training like weight lifting. Leave yourself some time to recover in between sessions!🙌🏼