Amazing stuff

@Flexibility.Maestro

3 ай бұрын

Thanks!

Would these 2 together mean that we wouldn't require kefferson curls in the program?

Thanks mate, another great video 👍

@Flexibility.Maestro

5 ай бұрын

Glad you enjoyed it! Hope it helps!🙏🏼

Excelente contenido, ojalá tuviera subtítulos en español

@Flexibility.Maestro

5 ай бұрын

Sorry! Will have to figure out how to do that in the future

THANK YOU SO MUCHHHH

@Flexibility.Maestro

5 ай бұрын

My pleasure!!🙌🏼

Subscribing before you get big, brother. Keep up the great work thank you for these

@Flexibility.Maestro

4 ай бұрын

Thank you! Hope my videos are helpful for you🙏🏼

This is amazing! My goal is to touch my toes one fine day 😢

@Flexibility.Maestro

5 ай бұрын

You got this bro!💪🏼💯

Please keep uploading videos! Such great information, any plans to create non personalized 12 week plan?

@Flexibility.Maestro

5 ай бұрын

Thank you, I’m glad you think so!🙏🏼 Yes I’m currently working on a 12 week general mobility program for people of all kinds! Really excited to share more about this in the near future🙌🏼

@marinarios4002

5 ай бұрын

@@Flexibility.Maestro Awesome! Can´t wait, I´ll be on the look out!

How many times a week do you do active mobility like this? And how many times a week do you do passive stretching?

@Flexibility.Maestro

5 ай бұрын

Twice per week for lower body, 1-2x/week for upper body. I rarely do JUST passive stretching anymore. If I’m holding stretches for longer periods of time, I’ll always use contract/relax techniques from within the stretch🙌🏼

I would like to access your program, but I don’t like gym. Can I get the same results at home?

@Flexibility.Maestro

3 ай бұрын

Absolutely! Although I will say, you'd benefit from having access to some free weights at some point. The program teaches you how to progress into loaded flexibility exercises like the one in this video. So if you have DBs or KBs at your home, that would be perfect!

Thanks, definitely trying this out. Cannot remember ever being able to get close to the floor when trying to touch it 😭

@Flexibility.Maestro

5 ай бұрын

You can do it! Nothing a little consistent effort doing the right exercises can’t fix!🙌🏼💯

Brother can i do it daily?

@Flexibility.Maestro

3 ай бұрын

You can, but you don’t necessarily have to in order to make progress

I’m into martial arts, would I still be able to be coached by you with your mobility program that I saw on your website

@Flexibility.Maestro

5 ай бұрын

Absolutely! Feel free to shoot me an email at flexibility.maestro@outlook.com for more info🙌🏼