Your stretching videos changed my life. No more pain in my body and as a bonus, no more stress for my brain. Thank you Tom.

@BodyweightWarrior

Жыл бұрын

Happy to help 🙏

Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!

❤I could watch and do this all day with you. It feels great and you are a great teacher.thnx Tom

Love this recently off a pain medication and its working great using mobility and stability exercises...thank you so much

Just finished my workout then got the notification! Great timing I feel tremendous now! 😃 Thanks Tom!!!!

Thanks Tom, super helpful! Been thinking about how to improve that internal rotation position

This was a hip video. I'll show myself out...

@kd-kv1cq

Жыл бұрын

😂🤙🏽

@BodyweightWarrior

Жыл бұрын

😂

@amythemassagelady

Жыл бұрын

😂😂😂

@monetthomas79

Жыл бұрын

😅

@ctmangs1139

Жыл бұрын

@@monetthomas79 b😊bbb😅😅

Great little series for warm ups these

Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done. Production value has really gone up in the past year. I really liked the multiple camera angles.

@BodyweightWarrior

Жыл бұрын

Absolutely, I like the hip flexor addition but I was trying to keep this short and sweet.

Thanks for the follow along. Great video

Amazing. Wow that helped immensely. Ski race 25k yesterday with both hips tight. This was awesome. Thanks

Good stuff! Excellent motivational 👍

Honestly awsome exercise, I had alot of pain in my hip, and pof as soon as I was done with these stretches the pain was gone. You're a life saver.

Excellent routine! Thanks.

Very helpful, i hope my squat will improve after some practice. Thank you😊

Hey Tom I’m a 53 year old who has bulging disc and sciatica issues. I’m been doing your workouts for about a month and I feel better

@BodyweightWarrior

Жыл бұрын

Great to hear 👍

Excellent video. Thank you for this.

I'm enjoying these stretches and looking at the testimonials here i hope to shake of the pain from my inflamed tendons too

Thank you, that was an awesome way to cool down after a workout. Of all things, my hip flexors felt it the most!

Hey Tom. This is awesome. Thank you! Love your stuff. What's your take on Ido Portal and the movement culture?

I was just saying today that I need to be doing more hip mobility! thank you :)

4 weeks of non weight bearing due to stress fracture has taken it's toll on my hips with the imbalance. This was great. Thanks

Doing all your videos in no particular order after finding your awesome channel

Excellent! Subscribed!

Hi, Tom. I was just wondering if you could throw together a rugby follow along stretch. I love you content and do tons of you follow alongs. I'm a D1 rugby player in the US and I am always trying to find a good stretching routine to prevent injury. Thanks!

Love this thanks so much

Fantastic video thanks!

Thank for this! My hips are super tight so going to try and do this routine often.

Excellent one, Tom! Thanks for this session, it appears to be hitting exactly what I needed and I like how flexible (heh) 90/90 stretch can become when you build onto it.

@BodyweightWarrior

Жыл бұрын

There as so many variations, this was almost going to be a “every 90:90 variation” video but I’ll save it for another

Great video! Thank you.

Great mods on this one!

Thank you been struggling with tight hips for years this was the best stretch routine

Man, u Just saved my life in 10 minutes ❤

Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023

@BodyweightWarrior

Жыл бұрын

Wow, thank you

@fraserdonnelly3251

Жыл бұрын

@@BodyweightWarrior My Pleasure Tom. You are a Remarkable Guy

Great routine - thanks Tom! Appears that IT band pain/tension on RT leg and general RT leg problems/fatigue appear connected to (or same as...) very limited internal hip rotation and weak muscles to affect same. Will get right on it...

Super help! 💪

Always good to see you Tom! Will you consider doing a live sometime soon?🙌🏿💪🏾🙏🏽🕺🏽😊💜

@BodyweightWarrior

Жыл бұрын

Sure, could do a live class or something…

Thank you tom!

Thanks Tom ❤

Hi Tom, I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips. Thanks Regards. Newman

Quick hamstrings next homie! ❤️

Thank you!

Thanks!

Cheers mate 👍

Do you recommend doing this every day? Great video my hips feel amazing

The first hip stretch video I didn’t give up half way. Thanks! My hips are pretty tight and stiff. Will do it daily from now on.

@BodyweightWarrior

Жыл бұрын

Great job!

Hello Tom, I'm a 30 year old male with some heavy immobility around my hip section. I tried a few times now to follow your routines, but I have the feeling that I way am too stiff to do even some kind of the basics. Is there a mobility routine that you recommend for heavy beginners, or do I have just to try harder with these kinds of your videos? Thank you very much! Subscribed and liked

Thanks for your exerçises

Do you have any tips for warm up before stretching? Was lazy and pulled a muscle a bit and need a follow along pre stretch warm up video 🙈

I had some pain in my right hip when I was waking up. Doing this has removed that pain.

Effective!! Do you recommend daily?

Do some exercises for pelvic tilt pls

What are those shorts? I love them!

Literally the perfect body. Coming from a bodybuilding brute in my 20s.

Hey, thanks for that great stretch routine. I have a question, the glute stretch in the 90 90 position consist of pushing the knee into the geound for 5 seconds, stretching and then pushing the foot into the direction of the hand (sideways)? Because in another longer stretch routine I found on your channel the routine consists of pressing the knee on the ground and after that raising the knee up against the hand which seems more intuitive for me.

This was the first part of one of your longer routines.

Amazing vid brother my hips have been neglected

Feels so good every time? 🙏

This seems just perfect to get my hips more flexible for climbing, thank you!

@BodyweightWarrior

Жыл бұрын

You're so welcome!

My hip is so much tighter many year's ago that's exercise good for me ❤

you're great

Hey Tom. I'm 29 years old. I've been following your 20 minute stretch routine for some time. I lost track in the middle and don't know where to start. My knee hurts idk because of my hip or something. In what sequence should one follow your videos? Thanks

Hi Tom, what mat and block would you recommend please?

If I have bad hip flexibility, how often should I be doing this? Once a week? Every few days?

My hips feel amazing and I could get into a deep squat with no problem - and I have not been able to do that in forever!!

Hi Tom

Can you do morning exercise?

damn this whooped my ass haha

❤

👌👍

Almost a perfect video. The no-skip ads half way through ruin it unfortunately

Does it help to improve running form?

The 90⁰ streches are kinda weird, I could definetly feel them in on side, but I couldnt feel anything on the other

Can this be done daily?

Is this safe to do after a hip replacement. I have stiffness since my operation, but I don't know what stretches I am able to do to remedy the tightness.

@BodyweightWarrior

Жыл бұрын

Movement is healing but check with a physician 👍

If I do this everyday can I fix apt?

My Mrs says you sound like a golf commentator 😂

29/6.

Good job.. From daisy

5:30

@mayei123

Жыл бұрын

10:05

1 can nOT do first exercise :(

Hey how are you doing?

@rashmisharma1103

Жыл бұрын

Feel is so gud

I am still 59 years ❤I can't walk

Wow yo boi has been skippin leg day

Don't feel anything. Needs to be amended for beginners

@bunzngunzhachey3186

15 күн бұрын

If you don’t feel anything you likely have impingement in your hip get a hip scan and a chiro adjustment. Those nerves are pinched with tight glute muscles. Pay attention to direction of the hips and posture he’s doing while using BIG breaths from the belly button while doing so! :)

Thanks!

❤