Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

@pfkmsandiego

22 күн бұрын

staple 100 ! i originally researched hip mobility routines for my gf and sent this to her and decided to do it with her for fun and to see if it would help me too and it has been many days in a row for us. usually these moves cause problems with my decades of recurring back pain but something low key magical is happening to my hips hahaha. i've always been flexible in general but my hips have been popping super hard and loud for 20 years and anything i've done to counteract the issue has made it worse. anyway, thank you so much !

My hips won't lie .. this felt SO good!

@julia.reppel

Жыл бұрын

😎🤌🏼🤌🏼🤌🏼

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

@julia.reppel

Жыл бұрын

AMAZING 😍

So happy I found this channel, thank you Julia!

Felt great and was quick! Thank you! 🎉

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!

Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍

That was perfect. Thank you

Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪

I found you a couple weeks ago. I love following along to your videos!! Thank you!!

Thank you!! This was great

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

Thank you! My first class with you and I really enjoyed that!

Hip openers and mobility...my fav! Thanks❤️

@julia.reppel

Жыл бұрын

They’re so good hey! 🤸🏼‍♀️

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

@julia.reppel

Жыл бұрын

Glad you enjoy it! 🥰

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

@julia.reppel

Жыл бұрын

Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼

Love this after a long hike day. Thanks Julia!

@julia.reppel

Жыл бұрын

🧡😇

Thank you so much Julia. 🙏🏿

@julia.reppel

Жыл бұрын

☺️☺️☺️

Fantastic.

Love it! Thank you so much Julia♥

@julia.reppel

Жыл бұрын

You‘re welcome 🙏🏼😍

amazing. thank u, Julia

@julia.reppel

Жыл бұрын

🤗☺️🤸🏼‍♀️

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

@julia.reppel

Жыл бұрын

Whooop Maya 😍👋🏼

@satyabratamohapatra8788

Жыл бұрын

Beautiful

@satyabratamohapatra8788

Жыл бұрын

Where u from

First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber

Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!

I am in ❤ with the new mobility moves!

@julia.reppel

Жыл бұрын

yay makes me so happy 🥰

Never disappoints! 💗 Hands down the best content for mobility!!

@julia.reppel

11 ай бұрын

this 🥺🫶🏼

Loved it

ahhh your videos are such a gift! can't wait to try this :)

@julia.reppel

Жыл бұрын

Have fun Valentina 🥰👋🏼

Good day to everybody ! Round 5+ . Thanks Julia.

@julia.reppel

Жыл бұрын

have an amazing day 🥳

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

Great workout! X

absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !

@julia.reppel

Жыл бұрын

Thank you!!! Yes that is so true 😍 glad you noticed! ❤️

after the routine ot just feels so amazing

@julia.reppel

Жыл бұрын

that’s what we want 😍

Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks

This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊

@julia.reppel

Жыл бұрын

Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.

Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪

@julia.reppel

Жыл бұрын

have a good dayyy 😇🤗

Love the rhythm , music and work out

@julia.reppel

Жыл бұрын

🙏🏼☺️

Love this! Over 40 and starting to fit stiffness when i sit too long in lower back and hips. This isa great mobility video. Thank you!

@julia.reppel

19 күн бұрын

my pleasure 👏🏼

Намасте🙏. Вы чудесны.✌️

I needed this. Thank you

@julia.reppel

Жыл бұрын

Kelly 🙏🏼⚡️❤️

Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos

@julia.reppel

Жыл бұрын

Well then welcome to the fam!! So happy to have you 😍🤟🏼

This mobility now done thanks julia happy weekend

@julia.reppel

Жыл бұрын

he’s so consistent 😎👋🏼

I felt really good after the workout wow, thank you Julia do you have a longer one?

Day 6 ✅️ so good 👏

@julia.reppel

Жыл бұрын

Diana.. she’s always there, always consistent 😎🤌🏼

So good!!

@julia.reppel

Жыл бұрын

whooop 🤗

I just wanted to express my appreciation for your videos! I don't know how I came across them but they have been so helpful for myself! I love them and wanted to thank you!

@julia.reppel

2 ай бұрын

this means the world, thank you ☺️

Perfect, i need to work on my hip mobility👍👍👍

@julia.reppel

Жыл бұрын

What a timing 😎🤌🏼✨

Round 3+ . Thank you Julia

@julia.reppel

Жыл бұрын

😍😍😍

SOOOOO good!! #OER😍

@julia.reppel

Жыл бұрын

😍😍😍

Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.

@julia.reppel

Жыл бұрын

Love how consistent you are 🧡

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

@julia.reppel

Жыл бұрын

The consistency is unmatched 😎🤌🏼 Thank youuu Matthew! 😍

Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊

thank you 🥰

@julia.reppel

Жыл бұрын

Lindsay ❤️

thank you so much! i'm a runner so this was great for me!

@julia.reppel

Жыл бұрын

That's amazing 😎👋🏼 love running too btw!!

Hips feel good. Cheers

@julia.reppel

Жыл бұрын

as they should 😍👏🏼

I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions Thanks!

@julia.reppel

6 ай бұрын

new one coming next week 😍🤟🏼

🙌

Loved the block under the hips.

@julia.reppel

2 ай бұрын

👏🏼🤗

Round 2+. Did that before day 13. Thanks. Lying hip circles (ext / int) Lying hip circles (ext / int) (opp) 90-90 switches Hip external rotation in 90-90 sit Hip external rotation in 90-90 sit (opp) Hip internal rotation in 90-90 sit Hip internal rotation in 90-90 sit (opp) Alt child - cat to mt. climber Deep hip opener + side to side rock Deep hip opener + side to side rock (opp) Single leg kipping table + glute stretch Single leg kipping table + glute stretch (opp) Kipping table + knee drop Squat >> knee extention

@julia.reppel

Жыл бұрын

🥰🙏🏼👏🏼

2nd donne this morning. thanks

@julia.reppel

Жыл бұрын

putting in the work 🥳

Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?

I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊

rest days are mobility days! cheers!

@julia.reppel

9 ай бұрын

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

Hi, I like it.😀 Thank you for your movie.

Round 6+. Thanks

@julia.reppel

Жыл бұрын

☺️

Round 7+. Thanks

@julia.reppel

Жыл бұрын

😍

OMG this is EXACTLY what I needed. my hip was blocking me all day

@julia.reppel

Жыл бұрын

perfection 🤌🏼😍

Please make more hip opening routines! I keep doing your same 5-6 :)

@julia.reppel

3 ай бұрын

there’s a new long one coming out on Monday 😇👋🏼

YEAH, SPORTS! ;D

@julia.reppel

Жыл бұрын

🔥

D-D-DONNNNNNE 🥰🥰🥰

@julia.reppel

Жыл бұрын

Enileda is ON ITTT 🥰

@satyabratamohapatra8788

Жыл бұрын

@@julia.reppel Ur great

👏👏

@julia.reppel

Жыл бұрын

☺️

day 86!

@julia.reppel

Жыл бұрын

SLAY

Your hip mobility routines have been a big help with my chronic neuromuscular syndrome. Would love to see hamstring flexibility routines

@julia.reppel

Жыл бұрын

noted 😎🤗

Omg the last one 🥵

@julia.reppel

Жыл бұрын

⚡️⚡️⚡️

Do the last exercise. Any tips?

Round 4+. 🙏

@julia.reppel

Жыл бұрын

😎

Can i do this every day? ❤

This was absolutely juicy!! Perfect! ❤

@julia.reppel

Жыл бұрын

juicyyyy 😍 thanks Beth 👋🏼

Hips are happy..............:)

@julia.reppel

Жыл бұрын

and so am I then 🤸🏼‍♀️👋🏼

Nice

@julia.reppel

Жыл бұрын

🙏🏼🙏🏼

@satyabratamohapatra8788

Жыл бұрын

Namste mam

3:10 can we do it with our hands on the ground and bend a bit of back?

Thank you for a nice flexibility workout We are looking for more vides

@julia.reppel

Жыл бұрын

☺️🙏🏼

day 61

@julia.reppel

Жыл бұрын

😎

✅👌😁

@julia.reppel

Жыл бұрын

doooone 😇

my hips feel strong now

@julia.reppel

Жыл бұрын

YESSS 😎🔥

Feel good! Though I still can’t do 90-90 switches without help of my hands…

@julia.reppel

Жыл бұрын

No worries 😇 I use my hands all the time 🤸🏼‍♀️

Hi Julia i have a question during the first exercise a snap ping sound comes from my hips but it does not hurt i dont know if i am doing it wrong or do you know is this normal? thank you for the routine❤❤

@veralachmanova7136

6 ай бұрын

My hips do that too. I think it's fine😄

@elaekinci1588

6 ай бұрын

@@veralachmanova7136 hahahah thank you for your reply, thought it was only me.. I hope we are and will be okay😁

@lukistrike8338

7 күн бұрын

@@elaekinci1588 its cause they´re weak.... you need to train your hip flexor abs and legs.. open hips.. glutes.. stretch... thats why it cracks, but it shouldnt. and its not because you do it wrong. its cause its weak

Before or after workout?

@julia.reppel

10 ай бұрын

Depends! See my short on “when to do your mobility training” for an in-depth answer. 🤗

@giulianavargas6047

10 ай бұрын

@@julia.reppel where i find?

@giulianavargas6047

10 ай бұрын

@@julia.reppel Can i do this when i wake up?

Why do i feel kipping table in my lower back?

@julia.reppel

3 ай бұрын

You might be overarching through the lower back instead of extending the hips by contracting the glutes! This is also commonly seen in hip thrust. Try tucking your pelvis under during the movement (by drawing your belly button in, abs engaged). Then try pushing through the glutes. Hope that helps :)

Direkt bei der ersten Übung macht irgendwas zwischen Hüfte und Beine knackende Geräusche bei mir. Gehts noch jemandem so?

@julia.reppel

Жыл бұрын

kommt vor 🤗

I feel like a different woman walking now

@julia.reppel

Жыл бұрын

AWESOME Brooke 😍🙏🏼

Dear everyone, make your day as awesome as you 💙🪂

@julia.reppel

2 ай бұрын

👏🏼 let‘s goooo 😎