More details, FAQ, and *beginner routine* (for y'all stiff folks 🤣) all right here: gmb.io/hip-mobility/ Feel free to ask Qs, but almost anything you'd want to know is answered at that link, along with additional videos and resources. All free. Enjoy :)

So who else is here from that girl’s tik tok ?

@gmbfit

11 ай бұрын

apparently 20k of y'all so far...

@Slippin07

11 ай бұрын

🙋🏾‍♂️

@lashoinhatton5544

11 ай бұрын

We are here from tik tok I want to cry 😊

@abbeynicole9692

11 ай бұрын

Me but this really did nothing for me and I have been having a lot of hip pain recently so I'm definitely disappointed :/

@devonteedwards9503

11 ай бұрын

@@abbeynicole9692same….

Just found this video thanks to TikTok! I've been having a lot of hip and lower back pain lately. I had a stroke a few years ago which limited my mobility and i work from home sitting A LOT. I really hope this helps the stiffness and pain i have! 🙏🏿🤞🏿

@gmbfit

11 ай бұрын

Sorry to hear about the back pain. I've been there, and it's no picnic. We have more exercises and explanations that might help you here: gmb.io/back-pain/

@BEE-jb9gj

11 ай бұрын

Same I came from the girl crying. Can't wait til I have time to do these stretches.

@reaganconger5941

11 ай бұрын

@@BEE-jb9gjLOL SAME

@EE-hp4qe

11 ай бұрын

@@gmbfitwhat about the sholder here from tiktok

@Admin-lx1ub

11 ай бұрын

I farted so much! No tears though but close

Saw a girl crying after this video and now I’m here.

@gmbfit

11 ай бұрын

What? 🤣 how did I miss this? hahaha

@jadanya.a

11 ай бұрын

Me too😭on tiktok

I stretch 30-45m eveyday and see very good improvement about every 3 weeks. Its a process.... a slow one but its important not to rush and hurt yourself

@johannesstabe9959

3 жыл бұрын

thank you!

@shanmugapriyar5806

3 ай бұрын

How long should we do each exercise/pose

Im here from that girl crying on TikTok and oh lord im sad to say i didn't cry but this felt so good, my hips have been killing me the past couple of months and this really helped.

@gmbfit

11 ай бұрын

haha, I mean, that's a pretty good consolation prize... :)

Here from tiktok 👋 this was wonderful, I didn’t realize how much pain and tension was in my hips, and I feel so relaxed now! 😌

This is the best hip mobility video on KZread. It is a complete routine and all the exercises are effective. My lower back thanks you.

@dont_harsh_my_mellow

7 жыл бұрын

Hank Hill But you don't got an ass. You need to wear your fake butt!

@MrBeef79

7 жыл бұрын

For Real ...

@97stanno

7 жыл бұрын

It really is, it's taken me quite a few weeks to finalise my stretching routine and this encompasses all of the stretches I've been using.

@chuchuchuchia

6 жыл бұрын

Hank Hill Can't squat like I used to and hoping these stretches bring me back the good good

@madimoo89

4 жыл бұрын

Totally agree!! 🙌🏼 Been looking for a concise, effective and sustainable routine for a looongg time! Great job - thanks GMB 👏🏼👏🏼

Sounds like golf commentary. Great video though, best on KZread

@inFiniteTraCer

3 жыл бұрын

FGT RTD Mr. Seagull.

@johannesstabe9959

3 жыл бұрын

nailed it

@GuitarMastaDave

2 жыл бұрын

I'm fucking dying 😂

@thru_and_thru

Жыл бұрын

😂😂😂😂

@Open6er

Жыл бұрын

Hahahahha

Oh my god, my hips are feeling so loose and free right now 🎉

Here from tiktok let’s goooo!

Who else is here from the TikTok

thank you ! Ive suffered with a hip injury for a year now and this video id just perfect ! can feel my hips releasing already .

im a long distance runner, and have always neglected hip mobility until now. I started to feel tight in my pelvis, so i am glad I found this video! the frog stretch is killer for me!!!!

@gmbfit

8 жыл бұрын

+Justin Le Glad to be of help!!

This set did wonders for me after a long practice session at the rink! Going to do these every day-can't wait to reap the rewards!

JUST what I been looking for! my hips are thanking me after doing these. they're awesome.

Who’s here from tiktok ready to cry

I love how he gets right to it! No blah blah blah talking.

I can't believe after following this video I instantly felt great in my hips! Thank you for this post.

Nice to see you have some internal rotation included. It's often neglected.

Who else came here from the sobbing girl on tiktok?

Just wanted to thank you for this video! Can see immediate results after even a day of doing this :)

Moved this from Hip Stretches/Mobility to "Favorite Hip Stretches." Well done concise even with all the progressions built in. Appreciate it.

Im a linebacker in college and this helped me soo much open up my hips to be much more flexible to hip movement

This video is a blessing for my hips 😱 I feel so free !

Just started Olympic lifting. These are really great! Thanks!

@hilarieo

6 жыл бұрын

me too! my goal is deadlift my GF Rasputia Latimore ;)

Thanks so much for sharing this! Ive been needing these in my life!! Helped so much

Very nice, appreciate your help. Definitely going to use this routine for a while now. Big thanks and thumbs up!

Lying Hip Rotations - 0:07 Piriformis - 0:52 Butterfly - 1:44 Frog - 2:26 Kneeling Lunge - 3:07 Travelling Butterfly - 3:46 Squatting Internal Rotations - 4:30 Pigeon - 5:05

@CptCoco35

5 жыл бұрын

You're a frickin mvp.

@AdamF072

4 жыл бұрын

thank you

@thunderthumbs9780

Жыл бұрын

There is one of you guys on every one of these kind of videos and i give all my respect to you guys

@ronaldgeorge4968

Жыл бұрын

Clown 🤡

Sitting most of the day - that's me. And my hips are super tight. Looking forward to working these for a while and seeing the improvement.

@gmbfit

7 жыл бұрын

You're definitely not alone in that regard. Keep us posted on your progress!

@travolxic9657

7 жыл бұрын

I havе sрent mоnths investigаting trеаting pain frоm hiр flexоr muscles naturаlly and discccсovered a fаntastic rеsoооurсеeee hеeеre twitter.com/1b007f25a833ad02b/status/794458642376368128 Hiр Mоooobilityyy Routine 8 Ехercises tо Dо Daily for Fleхibilitу Less Pаin and Ease of Movemеnt

@someblokecalleddave1

7 жыл бұрын

Me as well - 56 and hoping this'll help with my plantar fasciitis and general fitness.

As a basketball player that's getting up there in age LOL this has helped me tremendously. Still continuing to hang with the young fellas in my tournaments. LOL

@gmbfit

8 жыл бұрын

+Kareem Drayton That is awesome to hear! Please keep us updated on your training!

@reemobrooklyn3557

8 жыл бұрын

+GMB Fitness Sure will

@LilPirro3774

7 жыл бұрын

Me tooooo :D

@romeparker1686

5 жыл бұрын

@@gmbfit Hey is there a time frame for ur hip mobility to come back? One of mines is popping.

@XTheSpartanX7

5 жыл бұрын

Reemo Brooklyn hey do you still do this for basketball ?

Anyone else think the frog is the most brutal stretch ever... wow!

@adamngharris2828

8 жыл бұрын

YES!! I tried this at home and couldn't get nearly as deep as he's getting.

@toladep

8 жыл бұрын

Totally ! I want to work up to the depth he has

@cmares5858

8 жыл бұрын

I can say I've been doing this regularly since I commented last April and its really helped, I can get into the position and stay in it and go much deeper than I was before. Opened my hips up alot, great routine.

@lnopia

8 жыл бұрын

+cmares5858 Thanks for the follow up my friend! Can you share another update? How has the hip mobility improved your day to day life?

@gmbfit

8 жыл бұрын

+lnopia You could try it and find out for yourself ;)

Hey there GMB! I've started doing these stretches along with your shoulder stretches every morning for a while now, and I've got to say that I already feel that my range of motion has increased a lot. I still can't do the squatting internal rotations, but I'm sure I'll get there with dedicated practice. I love your no-nonsense and down-to-earth approach to everything you do.

@gmbfit

7 жыл бұрын

Thanks Laurent! Don't worry you are right, the internal rotations will come with time. Just remember to keep taking it one day at a time.

This is truly a lifesaver! I use to be big on working out…5 years later while working in a plant (12 hour shifts while walking on concrete) and became a mommy, stretches and everything else went on the back burner. Lately my lower back and hips has been having this feeling of locking up or something; to the point, I could barely stand up straight while getting up or bend all the way down. I did this one time and that feeling has went from a 91% presence to a 15% presence. I will most definitely start doing these more often. Thank you so much for sharing. ❤

@gmbfit

Жыл бұрын

That's great to hear! Keep doing it as consistently as possible :)

Being a truck driver my body has become very stiff. I will be using the stretches from this video

@gmbfit

7 жыл бұрын

Really glad to hear that. Please let us know how it works out for you!

@larcm3

7 жыл бұрын

GMB Fitness I have been doing the stretching routine as shown in this video and I feel like a new man. My body around the hip area feels so flexible like it did when I was a kid. It's an amazing feeling. Thanks a million!

@gmbfit

7 жыл бұрын

That is awesome to hear! Glad you are feeling good :)

From tiktok

this video needs way more views...

I just did this a few moments ago and it was a half-ass attempt. I can already feel the benefits! Thanks, I'll be doing these stretches more thoroughly from now on.

@YurManDavid

6 жыл бұрын

Calvin Zielsdorf did you do it

@arianawilson6617

Жыл бұрын

Yeah Calvin, did you do it? If so did it help?

I've been a stretcher for a while now. Hate it, but love the feel of the results. Got to say you've pulled out some new ones on me here. Thanks.

Subscribed - I was looking for a video to improve my hip mobility for biking. This video is great and I'm now watching all your videos.

I was thankful that I found this video after having weeks and weeks of hip and right buttock pain. After the pandemic started, I began to work from home, and my sitting increased. I wasn’t really sure what it was at first, but that was the only thing that changed. I could not believe that just sitting more often would cause me to feel so much pain. After a few days of doing this hip stretch exercise routine, I felt changes and relief. I found that it was mostly my piriformis muscle that was deeply tightened and needing repair. What I also found was that if I worked on the fascia of that leg, hip and buttocks, the exercises only increased the relief even more. I had purchased the “fascia blaster “ in the past, and utilize this tool to break up the facia which affects our muscles. I am deeply grateful for this video, and for the instruction. You have been a life changer. Thank you

Love this sequence! Have been doing a few of these stretches off and on for years to combat chronically tight hip flexors and low back pain but this video puts them all together nicely. I've never done multiple repetitions before a long hold and find it's done wonders getting the most of each movement. Thanks!

@gmbfit

7 жыл бұрын

Glad you found the video helpful! Yes the dynamic contracts allow for your body to actively pull you into a stretch as apposed to forcing yourself into a position. :) It is a nice option and really does work wonders! Keep it up!!

Had this video in my stretches playlist for years from when i used to do athletics, glad to see this tiktok boom 😂

I'm a high jumper with tight hips, I really hop this helps me thrust my hips up when over the bar👍🏾👌🏾

so grateful for this

Always excellent practical information. Thank you ❤

Terrific set of stretches. Thanks.

Hips had been sore after gym sessions. Now pain free and more flexible. Only been doing this most days for a week 👍

Whose here from the TikTok video? 😂😂

I fondly remember this sequence back when it was first published and still use it today. Thats the thing with GMB material like this - its always good for the long run.

I love KZread for saints like you! Thank you sir!! Hoping to open the hips up for improved cycling, flexibility, and less pain

Just started on this hip flexibility and stretching routine. Can't wait to see how it opens up my range of motion!

@Diyaryo

7 жыл бұрын

Please let us know how it goes for you!

@cakemaster9000

7 жыл бұрын

Any update on your progress?

@BeautyInYOU583

7 жыл бұрын

Jeff Logeman any updates ? has your range of motion increased?

@BeautyInYOU583

7 жыл бұрын

Jeff Logeman any updates ? has your range of motion increased?

@desun7392

7 жыл бұрын

Ericalane B a

I came from tiktok and I never felt so relieved like im so serious I sat here for about 30 minutes doing these stretches over and over again and I felt every movement in my pelvis and in my back…im lost for words 😭🥹

Came from tik tok! Let’s see how legit this is, so BRB😅

@itskianisworld156

11 ай бұрын

My sister and I did it and didn't shed a tear lol...it's probably different for others 🤷🏽‍♀️😭

Thank you so much for posting ths video!!

Great demonstration. I like the combination of movement and holding. Thanks

love this.

THANK YOU! I have always had weak hips and they especially hurt after running. This morning (after running last night) my hips were so painful and tight, and after doing this video once, they feel almost back to normal. I will be doing this every day.

@gmbfit

9 жыл бұрын

Allison Bench Great! Try it out - don't do too much too soon. Just a little bit every day and gradually build up. Let me know how it works for you.

Thank you so much for a simple video with descriptions and time stamps. My hips have been tight for so long now and doing these has definitely helped - the burn feels great. I'll try to keep doing these and hopefully it will loosen up my hips over time.

@gmbfit

3 жыл бұрын

Sure thing - we've heard from a lot of people that this one helps. If you have trouble with any of the movements, check out the beginner version we linked to in the description.

Finally something that helps. Thank you!!

8 years ago and people are coming here because of the girl in tiktok (that people is me)

Here from tik tok!! Tune in!!!

Great mix of dynamic and static stretches! Thanks for posting!

@gmbfit

8 жыл бұрын

+Maggi Jean Thanks!

Thank you very much for this demonstration.

This video is great

This REALLY WORKS!! Thank you so Sos much 😍

@gmbfit

7 жыл бұрын

Glad it helped. Thank you for using it!

Oh my word, just watching him tretch make my hips pain!! I need this. Starring today, even if im in terrible pain!

AWESOME VIDEO sir! Great exercises and very well executed!

Here from tiktok ❤

As a powerlifter I can confirm this is good to do if you want your squats deep

@Anchony

8 жыл бұрын

+Charlie Britt thanks, m'lady

@johnbean7085

8 жыл бұрын

+Charlie Britt Squatting intensifies

@PassedTime2788

8 жыл бұрын

+Charlie Britt Female here having pain/tightness on one side of hip with squats. Gonna try these stretches beforehand. They look really good!!

@szuperrosszarcu

7 жыл бұрын

You don't see many gentlesirs in fitness. Fedora tipped.

@tappajaav

4 жыл бұрын

@@szuperrosszarcu Le' Tips le' barbell bar

Awesome mini series, thank you

omg i was really feeling a lot of tightness and pain in my groin, hips, and lower back this morning. got the email about waking up sore and went straight to your page! these were like magic at the nick of time 😌 thank you!

@gmbfit

8 жыл бұрын

+lavarela8 Nice! Glad they were able to help you when you needed it!

The frog is fire

@karanvicky7452

7 жыл бұрын

Cath Nauber I know right...

@copper6690

7 жыл бұрын

Cath l'.

@educatedofficer3606

7 жыл бұрын

Favourite sex position

@nikkikissem8712

7 жыл бұрын

Hellooo 👀

@CockLobster

7 жыл бұрын

Frog is amphibian, ya big dummy!

Excellent video. That is how I teach the "frog" for ballet dancers too. However, traditionally dance teachers give it slightly different but it is incorrect as most students will not hold their core and sway their backs. (It is more like a butterfly stretch face down and static :() Thanks for your excellent videos!

legend...., exactly what i needed, thanks mate

Great routine!!

Thank you for these exercises! I'm just 23 but I'm stiff as hell in my lower body. I guess it's because I never practiced sport till I was 20 (nobody in my family is a big fan of physical activity lol) and I used to spend basically all of my day sitting (at school in the morning, at home for studying and pc gaming...). Now I've been hitting the gym regularly for one year and my body and mind are changing SO much. Weightlifting helped me get out of a very dark period of my life and I'm constantly trying to improve myself through it. I'm having troubles with the squat exercise. My ankle mobility is ok, but my hips are the real problem. Sometimes they hurt even just after riding my motorbike. I hope that I can fix it by following this routine, because even if I know there are many other exercises for butt training, I'd like to be able to squat below parallel.

@gmbfit

6 жыл бұрын

Glad you are working on these exercises to help improve your hip flexibility! If you are having a hard time with your squat you might want to take a look at our full squat tutorial! gmb.io/squat/

2:27 Your neighbors might start to wonder.

@aren8484

8 жыл бұрын

😂😂

@amyshaw444

7 жыл бұрын

I'm dead XD

@billybobobacious

4 жыл бұрын

Your wife will never leave you if you do this one right.

@virginiaswan6257

4 жыл бұрын

worms?

@k.5425

3 жыл бұрын

😂😂

just what I needed thank you!

Thanks for the upload :)

Awesome stretch routine! I knew I had tight hips but not as bad as when I tried to do the stretches...awesome thank you!

@wadezacca5282

7 жыл бұрын

Added 40lbs to my squat just from doing the stretches prior to workout!

@alinepostures

Жыл бұрын

It’s been several years now . How are your hips feeling? Still tight?

@zbodyfitness

Жыл бұрын

@@alinepostures they're perfect thanks!

@alinepostures

Жыл бұрын

@@zbodyfitness amazing!!

Who else is here from tiktok

Great Job Thanks !!!!! I will Start Working On Those Streghest !!!

Wow! Informative and useful. Well done. You have a subscriber.

Wow, this is one of the most packed stretches for hip issues. Thank you 😊

@gmbfit

3 жыл бұрын

Sure thing - give it a try for a few days in a row :)

@jaimedpcaus1

3 жыл бұрын

@@gmbfit Yes! 🤗

Thanks, my hip area is so tight.

@movieexplainintagalog2445

6 жыл бұрын

Potato Strong Kim cchuu

@tappajaav

4 жыл бұрын

@@movieexplainintagalog2445 Ok cool bro

Looks promising, I'll try it and see how it goes. Thanks for posting :)

Just retired, been looking for a site like this. Thanks man! Much appreciated!

I love this routine! My absolute favourite is the dynamic frog stretch at 2:54. In yoga, I practiced this as a static stretch but it feels much better done dynamically. I feel like it helps break up the adhesions there because my adductors are so ridiculously tight!

@Diyaryo

7 жыл бұрын

Combining static and dynamic work together works well! :) Glad this helps!

@alinepostures

Жыл бұрын

I agree! I used to do it statically in yoga but now I do it dynamically too. Sooo good

seems like a great set but I have hip impingement and have had previous surgery on my right hip... are these suitable/should I push through the pain or is it going to do further damage?

@gmbfit

7 жыл бұрын

No. You should never push through pain. Instead you should take your time and listen to your body easing into stretches. We can't say for certain how you will progress as this is a youtube comment :) Please be sure to consult with your doctor about applying such stretches!

@s0ur_apx684

7 жыл бұрын

go see a physio then listen to ur body

Great video👌🏼

Great instructional video. Never change a thing about how you put these vids together, please.

I watch this on .75 speed and follow along

Praise the LORD for creating the splits!

Best streches,thanks!!!!!!

Nice. One of the best I've seen

I guess I'm stiff because that frog stretch is a no no for me

@gmbfit

7 жыл бұрын

It is not about how deep you can get in a stretch. Start with your legs close together and work from there. Practice and over time you will be able to get deeper!

@sknafiunnoor8736

5 жыл бұрын

It is easy

the frog..god damn!

@unknowna8056

7 жыл бұрын

what do you mean

@ericwilliams553

7 жыл бұрын

I'm assuming it's an excruciating stretch

@gmbfit

7 жыл бұрын

It shouldn't be if you listen to your body.

@ericwilliams553

7 жыл бұрын

I can get in the starting position but as soon as I try to sit back my pelvic starts to shake...which makes my hip hurt

Been using this once a week for 5 months so great! Helps a lot I need to do it more

@alinepostures

Жыл бұрын

Have you been able to keep up with the stretches over the last several years?

Luv luv luv this video, thank you so much, a tremendous help.

@gmbfit

7 жыл бұрын

Great! Glad you were able to use it!