Probally 40 years to late but I was into martial arts when I was young. It gave me great core and balance and wish all young folk would partake. In my 30's, I used to stand one legged with my other leg lifted and my foot rested on my knee while doing dishes. Kinda like a one legged bird. I now realize all this (hopefully) will benefit me in my senior years. 64 years old here. Daily 1 hour walks should also help. STAY ACTIVE PEOPLE!

@BodyFixExercises

4 ай бұрын

Thanks for sharing!

Am 52, and I've been doing these exercises for about 1 year and I found them very useful.

@BodyFixExercises

6 ай бұрын

Great job!

Very helpful . Great explanation and demonstration. Than you .

@BodyFixExercises

5 ай бұрын

Glad it was helpful!🙌

Thank you so much. I was looking for how to get up from the floor not using my hands.. we were recently on holiday and i realized i couldn't do what i had taken for granted. I saw your video and felt it was more in keeping with what i needed and with time and your exercises it would help me get up frpm the floor too. I am 69 and my husband 74. I have always been very agile but time and tide wait for no man,

@BodyFixExercises

8 ай бұрын

Good on you for being proactive Pat

I'm 67 years young and can do everything that well-trained 20-year-old boys do. 3 times per week 3 series of 11 different exercises with weights and different on-ups on the pool. After that boxing on the heavy bag to relax muscles and stretching in the end.

@BodyFixExercises

6 ай бұрын

Impressive!

@stanehering1

6 ай бұрын

@@BodyFixExercises Thanks a lot and good luck 🙏

@devikawimalasuriya6626

6 ай бұрын

3:42

@stevenharris6626

6 ай бұрын

I'm 64 years young also, and work out since age 13 in different sports and martial arts of all different types. Now, I work out at the gym at least 1 hour / day. I start out with stretching for 10 minutes, then 100 push-ups, and 100 sit ups. Then aerobics (jog) for 20 minutes to get the heart rate at least 120 bpm. Then arms and legs, different every day. I retired from medicine (Internist) and then became a Certified Personal Trainer. Good diet and excercise keeps you healthy and live long!!!

@stanehering1

6 ай бұрын

@@stevenharris6626Wish you good luck, mate 🙏

Hi and thank you. I was always active and could walk a good distance however, I have been having trouble with pain in my legs which stops me in my tracks so really hoping that all this helps as now 71 and mobility is terrible so gardening etc is difficult and my mental wellbeing is suffering too but I will keep these exercises up and will tune in for more, cheers

@BodyFixExercises

4 ай бұрын

I hope it helps

At 61, I had started to let myself go and fell over a tiny lip on a paver whilst walking. Post embarrassment, whilst nursing a sore rib cage I realised I needed to get off the couch and do something about it! That was a month ago and in just 4 weeks I'm a different person. I follow you and a number of other great physios who givus on older people on KZread. Doing a combo of exercises throughout the week and walking 6 to 7km 4 to 5 times per week, I feel fitter and stronger than I did 10 years ago. My previous knee issues have disappeared too as I've worked on my glutes

@BodyFixExercises

Ай бұрын

Inspirational story! Amazing how much you can change everything around once you decide to be proactive. Well done!

This was very helpful. I’ve just started an exercise program with a long period of low activity. I was looking for something to do during my cooldown period. These gentle movements awesome. Thanks

@BodyFixExercises

Ай бұрын

Wonderful!

Thank you for this. I'm 59 and my right leg collapsed right under me about 8 weeks ago. I've been going to a chiropractor and physical therapist to build up my leg and glute muscles and I will add these additional exercises to my routine!

@BodyFixExercises

11 ай бұрын

Best of luck!

@peterdelmonte9832

10 ай бұрын

Chiropractic is fiction. Physiotherapy isn’t.

@barbaramattson817

5 ай бұрын

ALSO!! MAYBEE, COMSIDER AN ADULT TRIKE.

Very very good I do these exercises every morning many thanks take care

@BodyFixExercises

10 ай бұрын

Great to hear!

1-Alternate balancing on one leg 2-Standing heel raises 3-Reduce stooping 4-Standing up from a seated chair position 5-Standing pushup against a wall

@BodyFixExercises

6 ай бұрын

👍

@colleenhunt4273

5 ай бұрын

Thanks to all who make this possible😎

Brilliant video. Concise and explains why. Really helped my parents start a positive attitude to mobility exercise as was never something they did in their day.

@BodyFixExercises

Ай бұрын

Mobility and balance exercises are really important as we age, and the sooner we start the better, so good on you for encouraging your parents to be proactive 👍

@frohnzy04

Ай бұрын

@@BodyFixExercises wow. Thanks for the reply.

💕 Thanks. Really good for Seniors or for those who had knee injury b4. 👍👏

@BodyFixExercises

6 ай бұрын

👍👍

Thank you so0 much for "very" clear instructions. Easy to follow. I enjoyed the "why" and "how", caution ⚠️ , preventative etc. Before, during n after... Must recommend viewing of this video to my co-retirees 👍🙂 Once again, many thanx, much appreciated.

@BodyFixExercises

3 ай бұрын

Glad you enjoyed it!

I find the single leg balance is best done standing in doorway with a hand on each side of the wall, you can do static and progress to small rotations with hand assist as needed !!

Thank you so much. I'm 63 and just retuned to the work force. Thank God for these exercise's

@BodyFixExercises

6 ай бұрын

👍👍👍

Thank-you for yr excellent tips

@BodyFixExercises

6 ай бұрын

My pleasure 😊

Excellent,so glad I found your videos

@BodyFixExercises

10 ай бұрын

Glad you like them!🙌

Perfect for me. 78yrs with arthritis, but very keen to keep mobility up. Like the presentation too. Thanks

@BodyFixExercises

23 күн бұрын

Best of luck!

Hi I'm really thankful to you and i appreciate the video which is helpful for me. Regards Mirza (Indian)

@BodyFixExercises

Ай бұрын

It's my pleasure

Good vid mate. Sent to my parents.

@BodyFixExercises

2 ай бұрын

Awesome thank you!

Thank you so much! This is so good!!!👍🏽🙏🏽

@BodyFixExercises

5 ай бұрын

My pleasure! Thanks for your lovely comment🙏👍

Thank you so much sir! These exercises are amazing. I love them all, but #3 is my favorite!

@BodyFixExercises

4 ай бұрын

Glad you like them, Norma!

My grateful thank you for this valuable information shared ~ I’m in !! 😊

@BodyFixExercises

5 ай бұрын

Wonderful!💥🙌

I just started training seniors. I hope I can see more workouts for seniors 🥲 great video. Thank you

@BodyFixExercises

5 ай бұрын

I have a video about seated exercises for seniors too

Hi sir, I really appreciate all of your videos because it really helps my grandma to stay active. Is it possible for me and my friend to make exercise video inspired by some of your moves? thank u so much :)

@BodyFixExercises

6 ай бұрын

Yes, sure

p.s. You don't need to do it in the rain like I did! 😉😂 ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

very interesting.....I feel the effect just trying to learn some, of these moves...

Thank you dear sir. I benefited greatly from these exercises. May God bless you.

@BodyFixExercises

6 ай бұрын

Most welcome!

Thank you

@BodyFixExercises

6 ай бұрын

You're welcome

I mentioned this technique from my previous martial arts years-- but works GREAT to STRENGTHEN muscles a LOT quicker and SAFELY (no joint issues ever with this)... it's simply this- do the exercise position statically- and while in the position- FLEX!!! and hold. Doing this causes double stretch, and a LOT of strength gains QUICKLY and easily-- and SAFELY!!

@BodyFixExercises

2 ай бұрын

👍🙌

Thank you so much

@BodyFixExercises

6 ай бұрын

No problem!

Thank you sir. This was very helpful 👍

@BodyFixExercises

6 ай бұрын

Glad it helped!

IT'S GOOD FOR BODY FITNESS, THANKS MR FiT ,!!

@BodyFixExercises

6 ай бұрын

🙌

Thanks - I'm 70 and looking for something like this as I know I have lost muscle mass.

@BodyFixExercises

6 ай бұрын

It's important to start doing something to combat then. 👍

I loved that best wishes from Ireland 🇮🇪🌈🍀. Victoria. 🤗🤗🤗

@BodyFixExercises

6 ай бұрын

Thank you Victoria! 🙏

Good...clear and concise!

@BodyFixExercises

5 ай бұрын

Thank you🙏👍

Thank you sir it’s very good i feel very easy

@BodyFixExercises

4 ай бұрын

Most welcome!

Could you possibly do a video on hand and wrist exercises/strengthening especially for carpal tunnel issues or rheumatoid arthritis? Thank you for all the video so far they have been a huge help to me and my friends, keep up the good work!

@BodyFixExercises

11 ай бұрын

Thanks Whitney! How's this? kzread.info/dash/bejne/nJ5qm898aK6sdqQ.html

I love your stuff! You have changed my life thanks for all you do!

@BodyFixExercises

2 ай бұрын

You are so welcome!🙌🎇👍

Very useful. I am78 4:57 & I spend 30:00 min gym every day. I do sit-ups, bench-press, leg-press, arm curls. I take less Wt. & do more reps. Is that enough? Thanks.

Exercise #3 is pretty much the same as the "head dip from Sphinx position" you gave us earlier, yes? That one became a part of my regular routine.

@BodyFixExercises

11 ай бұрын

Yes, both retract the neck from an extended mid back position. This sitting one is a bit easier, but if you can do the Sphinx one, you'll get a bit more mid back mobilising 👍👍👍

I appreciate you sir, thank you. My mid back is somewhat curved, not drastically, but more as l age. I am 68 and concerned that it will worse in time. With continuing your exercise regarding the mid back it straighten a little and is it better to wear a brace every so often? In other words, does the spine get a correction?

@BodyFixExercises

4 ай бұрын

If you mid back is curved to the side it cannot be corrected, but if it's just too rounded and sticks out further to the back, this is something that can be corrected with exercises in most cases

@afq4u21

4 ай бұрын

@BodyFixExercises Sorry, but l'm not sure l know what you mean when you say curved to the side. I mean that the curve is near the spine. Over the years, l have shrunk about 1 and 1/2 cm, either by bad posture or working with computers at my job. Thanks!

Very helpful

@BodyFixExercises

5 ай бұрын

Glad you think so!

Very good video it’s useful

@BodyFixExercises

7 ай бұрын

Glad you think so!

ABSOLUTELY 💯 Right appreciate it very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@BodyFixExercises

6 ай бұрын

💯🥳🙏

tq boss take care

@BodyFixExercises

2 ай бұрын

Thank you too

Whoever is reading this, I pray for you: a heart free of sorrow, a mind free of worries, a life filled with joy, an abundant source of financial wealth, a body free of disease disability and a day filled with God's blessings

@cdunnahoo

6 ай бұрын

Thank you. Same to you. Bless you.

@mensahbernadette256

6 ай бұрын

Amen. Thank you and may God bless you indeed

@gr3281

6 ай бұрын

Blessings 🎉🎉🎉👏🙏 and peace to you

@SJSnc69

6 ай бұрын

God bless you

@jaimelao86

6 ай бұрын

Amen

From Kinshasa / DRC thanks👍🏼

@BodyFixExercises

6 ай бұрын

Welcome!

Good ex. It will help a lot.Thank you

@BodyFixExercises

6 ай бұрын

You're welcome 😊

The best exercise for Arthritis patients

Excellent remedies

@BodyFixExercises

6 ай бұрын

Thanks 🙏

Wow you are amazing thanks Dr i am happy good job thanks 🇪🇷 👍 😀 😊 😄 god bless to you and your family 😅

@BodyFixExercises

3 ай бұрын

So nice of you

Thankyou so much

@BodyFixExercises

5 ай бұрын

👌👍🙏

Watching from Jamaica thanks

@BodyFixExercises

5 ай бұрын

Thanks for watching!

Thank You❤

@BodyFixExercises

6 ай бұрын

You're welcome 😊

Thanks

@BodyFixExercises

6 ай бұрын

Welcome!!

Very good exercise.

@BodyFixExercises

6 ай бұрын

Glad you think so!

bravo!

@BodyFixExercises

5 ай бұрын

👍✌️

Thanku you for this message

@BodyFixExercises

6 ай бұрын

A pleasure

Good!!

@BodyFixExercises

11 ай бұрын

Thank you! Cheers!

Super tip's

@BodyFixExercises

7 ай бұрын

Thanks a lot

Thank you very much!

@BodyFixExercises

5 ай бұрын

No worries! 👍

good job thanks

@BodyFixExercises

6 ай бұрын

Welcome!

These exercises can be really beneficial for older people

@BodyFixExercises

6 ай бұрын

👍👍👍

too good

@BodyFixExercises

6 ай бұрын

👍🙏

Good job sir

@BodyFixExercises

6 ай бұрын

Thanks!

Thank you I try to do that every other day as well I'm 64 years old that helps me a lot some days I cannot do it some days I can

@BodyFixExercises

5 ай бұрын

👍

Why...I'm happy sat on the couch with a beer with my feet up...bliss.

@BodyFixExercises

6 ай бұрын

😆🍺

Good work Mayor.

@BodyFixExercises

6 ай бұрын

Thank you kindly

NO MATTER , HOW , OLD U ARE .!!! U NEED TO ( EXCERCISE) 🌴😎🌴....SOME , ( LIVE LONGER ) .....

@BodyFixExercises

4 ай бұрын

💥🎇👍

❤❤❤❤❤ more vids about exercises in every people capability...its really helpful than watching those toxic vloggers out there... Some wont appreciate this on the spot..but im sure they will search it some other time when they experincing some body pain...😂😂❤❤❤

@BodyFixExercises

11 ай бұрын

👌

Thank you.

@BodyFixExercises

6 ай бұрын

👍

Love you videos. Would be nice to have same exercises, but repeated for the required length of time as as is, viewers need to keep stopping the video . Thanks

@BodyFixExercises

11 ай бұрын

Noted! Thanks for your suggestion!

Many thanks. I have severe steroid induced muscle myopathy. I can't do exercises without my muscles tiring very quickly. But I can do these! I have been trying very gentle exercise every day for the past 4 years with no improvement...in fact generally deteriorating. Hoping there might be some improvement with these.

@BodyFixExercises

9 ай бұрын

I hope they help!🤞

I do yoga, wishnu pose. N its solve 90% my problem

Thank u for these excuses. I have just started today with your video. I'm 66 and have a heart problem.

@BodyFixExercises

4 ай бұрын

Good on you!

its only for those who can afford ,to those who can not, im happy to see them i wish i can also

Amen 🙏! Amen 🙏!

@BodyFixExercises

5 ай бұрын

🙏

Share tq 😊

@BodyFixExercises

3 ай бұрын

🤝

Very easy and doing alternate days, looks wise.😅

@BodyFixExercises

Күн бұрын

I'm known for my wisdom 😉

Hi sir can we have a setup and posture video for students Students who use tab for watching lecture and copy and pen what should be the position of that tab at eye level or side of that note book 📓 and sitting posture if that students sit for 14-15 hrs and don't want any disease after 1-2 year Thanks❤

@_DEV1L_

11 ай бұрын

And problems like here in our country there is high temperature so that causes too sweat behind if sitting on a plastic chair

@BodyFixExercises

11 ай бұрын

Posture... kzread.info/dash/bejne/iKGKlquHZqiwgaQ.html kzread.info/dash/bejne/dW2FrKuuebunoJc.html Desk setup... kzread.info/dash/bejne/pJ14mrqtaNWXfbQ.html You don't need to use a plastic chair

Wish I could save this video.

Y wife has been falling down lately I hope we can do these together. 👍

@BodyFixExercises

11 ай бұрын

Doing them together is a great way to keep doing something proactive for your health

PLEASE PRINT A CHART OF THESE EXERCISE THAT WE CAN BUY AND HANG IN OUR ROOM.

@chrisgustafson9342

3 ай бұрын

Brilliant!

One Exercise to do how many times?

@BodyFixExercises

7 ай бұрын

Until light fatigue. Do about 10 of exercise 3

What about running every morning at 5 am, lifting almost daily .10-14 miles per day at work. 60 aint that old!

@BodyFixExercises

5 ай бұрын

💥Absolutely. 60 is nothing for many people. But for others, who aren't as fit and healthy, it's when issues start creeping in. It's about prevention though too. I'm 54 and I do some of these exercises already, to stay young.

All these steps are covered in our Five times SALAH ( Namaz) Alhamdulillah

61 my legs muscles are think super tight because being machine operator many years and now truck driver many cramps and muscles twitching

the chair needs to be against the wall to prevent from sliding back and causing a fall for seniors with serious mobility issue. just a thought.

@BodyFixExercises

Ай бұрын

Great comment!

@RhemaMusicc

Ай бұрын

Unless it's on carpet, it won't slide on carpet.

Thank you, am suffering in HSP(HEREDITARY SPASTIC PARAPLEGIA) disease... Pls help me

I'm 80 going on 40.😊

@BodyFixExercises

3 ай бұрын

🙌

is this ok for my knee replacement, i'm a senior 70

@BodyFixExercises

5 ай бұрын

You'll have to ask your orthopedic doc that, sorry

Old man’s test. Put on your shoes in a standing position. 😊

@BodyFixExercises

6 ай бұрын

Good one

I have a spinal cord injury. I get plenty of exercise just doing toilet transfers.

@BodyFixExercises

5 ай бұрын

It'd be hard work!

I’m 65 and a few years back I was hit by a car. I was in a wheelchair for awhile. Now I’m at home and I need strength in my legs. Thank you

@BodyFixExercises

6 ай бұрын

You're welcome. Hope it helps

Puoi tradurre in italiano ❓🙄 GRAZIE

@BodyFixExercises

5 ай бұрын

Prova questo... Vai su Impostazioni nel lettore video di KZread (l'icona a forma di ingranaggio), quindi scegli le didascalie/sottotitoli e infine la traduzione automatica nella tua lingua.

2:30 I`m age 67, 30 kg over weight male and I did 66 squats in minute, year ago. Its equal with young normal weight man exellent result. I don`t training at all.

@BodyFixExercises

6 ай бұрын

Wow! Awesome! That's way above average

Nkikita nman ang husay nya kahit maliit pwding mkisabayan sa malalaki db isama sya

.

@BodyFixExercises

6 ай бұрын

😆🙌🙏