Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.

@marciandjohn6320

Жыл бұрын

Will you please provide a link to this playlist? Thank you.

@AnimProdukcjaPL

Жыл бұрын

I like you so much Julia. Thank you for this

@Espoboogie

8 ай бұрын

😅 same here

@Nubako463

3 ай бұрын

@@EspoboogieFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6:40

@Nubako463

3 ай бұрын

@@AnimProdukcjaPLJesus said to him I’m way, the truth and the life no man come to the Father but by Me John 14:6

Am I the only one that starts the exercise in one end of the room and ends up at the other side? How does she manages to stay still in the same spot?! Anyway, I am so proud of myself for persevering and doing most of it to a satisfactory standard.🎉 I am feeling great🎉🎉❤

@hereforthetea7993

11 ай бұрын

Facts! The 90s have me all over the place

@regray04

9 ай бұрын

Me too! Lol

@alyseh9539

9 ай бұрын

You are def not the only one

@janinestanley2638

7 ай бұрын

Hahaha yes I have done that too

@opinionbytriz

5 ай бұрын

Lol... always wonder that

This felt incredible after sitting for 4 hours working on school projects!

@julia.reppel

Жыл бұрын

nothing better than a post-school work routine 😍🤌🏼

You're a movement genius. You know more than physical therapists, chiropractors and experts combined. Not kidding. I feel so good after just doing a few of your moves

@julia.reppel

Жыл бұрын

Thank you but knowing one‘s limits of knowledge is just as important. I‘m a sports scientist but a life long learner ☺️.

I have been struggling with lower back pain for a couple of months now. Tried several routines on socials but didn't do much (most of them are the same). Finally came across your YT channel and tried a couple of your routines. My goodness they worked great, they are not like the others and they are the only ones that are effectively giving me relief.

@julia.reppel

Жыл бұрын

It makes me incredibly happy to hear these help you Roberto 🙏🏼🙏🏼🙏🏼

@robertosantoro9685

Жыл бұрын

@@julia.reppel yeah I'm so happy to have discovered your YT channel. It's so well done, also the whole production looks very good and professional. I'm following you already on Instagram which reels I like for being quite motivational. But I didn't know your YT channel was this good. Keep it up 🤙

@tallbass

Жыл бұрын

I really love your videos! I’m 62 and an avid cyclist, these mobility exercises are helping me stay active.

@304derrick

Жыл бұрын

Have you tried jogging like once a week. I’ve found thag jogging works wonders on my Lower back.

@Nubako463

3 ай бұрын

@@tallbassFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3;16

Your mobility routines are an absolute game changer!! I can't thank you enough!

@julia.reppel

Жыл бұрын

Maaaary 🥺🙏🏼🥰

@Nubako463

3 ай бұрын

@@julia.reppelFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6;40

THANK YOU SO MUCH!!!!! 😭😭😭😭 Hip mobility flow really helps before leg day.

@julia.reppel

2 жыл бұрын

whoooop! get that depth 😎👋🏼

I already feel more mobile in my hips after one time. Perfect combo to help!

@julia.reppel

10 ай бұрын

I have a 5 min. one going live soon as well 🤗😍

I love the vibe of your videos

@julia.reppel

Ай бұрын

this ☺️🙏🏼

My favourite hip opener routine video! Thank you Julia - my body always feel much more relaxed after doing this video 😄🎉

these are so thoughtful, the up next and audio queues are perfect

My hips had been feeling super tight since learning to crochet (too much sitting while learning this new hobby). Man, after each exercise, my hips felt looser and freer. By the end, I felt so good, I went for a walk. Subscribed and liked, and I found you on TikTok, so I'll follow you there too. Thank you!

I recently started weight training, but due to sitting at a desk for years, I could not properly perform a squat. My hips were just too tight. I've been using this video every other day for about 3 weeks now, and I've had tremendous improvement! I can squat down without pain, and I don't feel like I'm going to fall on my face. I do this video every other day, and on the other days I do a 15 minute hamstring video she has posted, and I feel like a whole new person! And I'm not afraid of my squats anymore!

@julia.reppel

3 ай бұрын

Look at you go 👏🏼😍 For squat mobility specifically I also would recommend my ankle mobility routines. 🦶🏼

@drolson85

3 ай бұрын

@@julia.reppel thank you! I'll check it out!

exactly what I needed -- you rock!

The besy video in this channel. No doubt about it.

@julia.reppel

Жыл бұрын

Oh wow thank you :)

I've had hip tightness for years with on and off sciatic pinching. One time using this video and I can tell I need this in my life. Thisnis going to be a staple for me thank you

@julia.reppel

Жыл бұрын

I‘m so glad this helps 🙏🏼 made a whole playlist on hip mobility 👏🏼🥳

I dont subscribe to a lot of people but your quick routine just hit different! Looking forward to coming across more content thank you my hips feel great 😁

this left me feeling amazing! also i really love/appreciate the way you preview the next moves! makes it easy to follow 😊

@julia.reppel

Жыл бұрын

Thank you Emily 😍 Always trying to find ways to make these better - the newer ones have a ton of modifications included as well as lil‘ beeps for tips & changes of direction etc. ☺️

Thank you for all this helpful content you share with us🙌🏼

@julia.reppel

Жыл бұрын

You‘re so welcome 🥹🙏🏼

Danke für dieses mega Video😍Freu mich auf viele mehr🥳

@julia.reppel

2 жыл бұрын

Yeeeeah 🥳

These short videos are absolutely brilliant

@julia.reppel

3 ай бұрын

☺️☺️☺️

Thank You for that routine.

Been struggling with flexibility since I ONLY lifted for years. These are great and my barbell squats are improving ❤

I appreciate your mobility toutines, Thank you

Great stuff. Always come back to your videos. Fantastic synthesis of interesting mobility work in an easily digestible format.

@julia.reppel

4 ай бұрын

appreciate your support for the channel Andrew!

This felt sooooo good!!!! Thank you! First of your videos... definitely not the last 👍🏾

@julia.reppel

Жыл бұрын

Welcome to the fam 😍😍😍

Thank you, Julia!

@julia.reppel

Жыл бұрын

Thanks Arlete for tuning in ☺️

Thanks for that, great way to open up the hips🎉

@julia.reppel

Жыл бұрын

🙏🏼🤗

Mobility is really good and I can prove. Loved your video, thanks!!

@julia.reppel

3 ай бұрын

🥰🙏🏼

Brilliant Julia 👌Thanks 🙏

@julia.reppel

Жыл бұрын

Andy 🥳🙏🏼

wow! great routine thanks!

@julia.reppel

Жыл бұрын

☺️☺️🙏🏼

Felt great! Thank you!

@julia.reppel

7 ай бұрын

you’re welcome Steven ☺️

helped my backache. Thank you🙏

That was great!!

@julia.reppel

2 жыл бұрын

Thanks Turpui 🧡

this was really good!! thanks

@julia.reppel

2 жыл бұрын

happy to hear! 🤗

thank you! Once again was perfect for my poor old hips.

@julia.reppel

Жыл бұрын

getting all smooth and flexible 🤸🏼‍♀️

luv it 🙌

@julia.reppel

Жыл бұрын

🙏🏼☺️

8 Minuten: schnell, wohltuend und effektiv. Vielen Dank für die tolle Routine, liebe Julia! 💖

@julia.reppel

Жыл бұрын

Danke für die lieben Worte Katrin 🥰

loved it, thank you!

@julia.reppel

Жыл бұрын

yay 😍

Thank you. I feel the burn.

@julia.reppel

2 жыл бұрын

whoop 🙌🏼😊

Thank you so much ❤ It was wonderful

@julia.reppel

8 ай бұрын

happy to hear that ☺️

I enjoyed this. So, no talking gets, into it so I can lift heavy safer. ❤️ You are amazing.

@julia.reppel

Жыл бұрын

lift heavy safer - that’s so good 😋🙏🏼

julia I LOVE your videos so much. They have helped my back and hip pain!!! I was wondering if you could make a Hip Flexor video?

@julia.reppel

2 ай бұрын

I don’t have a specific hip flexor vid but all my core routines include hip flexor work too 😇

@paulandjohnfan1

Ай бұрын

@@julia.reppel thank you!!!! LOVE LOVE LOVE YOU and your videos so much!! I was wondering if you could address how to combat glute imbalances!

Genau die richtige Länge für zwischendurch tiptop 👌🏻🥰

@julia.reppel

2 жыл бұрын

unser aller Mobility in 2022 📈📈📈

I think I leave a comment everytime I do one of your routines. I love them!

@julia.reppel

Жыл бұрын

that‘s awesome so we get to connect ☺️🤗

My hips felt so stiff, thank you for this fantastic routine 💖

@julia.reppel

Жыл бұрын

the queen of body awareness 👋🏼😋

Absolute game changer 🎉

@julia.reppel

Жыл бұрын

Let‘s goooo 😍

Oh i love it!! Sehr gute Übungen. Macht Spaß dir zu folgen 🙂

@julia.reppel

2 жыл бұрын

Vielen Dank Thea! 🧡

So gute Videos, auch vom Mood her :)

@julia.reppel

2 жыл бұрын

freut mich 🥰

Amazing video, really has helped my sciatica!

@julia.reppel

Жыл бұрын

good to hear harley! 🙏🏼

liebs💚

Wird direkt eingebaut morgen!! ✊🏽✊🏽

@julia.reppel

2 жыл бұрын

er wird so mobil sein 🌝

Feeling better already!

@julia.reppel

Жыл бұрын

Yay Joanna 👏🏼👏🏼

Dear Julia.. thanks so much

@julia.reppel

Жыл бұрын

🧡🙏🏼

Thanks!

@julia.reppel

Жыл бұрын

thank you for your support 🙏🏼

Omg thank you

@julia.reppel

Жыл бұрын

you‘re welcome Pia!!

Wow, i just tried this and,i think I've found my path to better mobility, thankyou for making videos like this 😊

@julia.reppel

4 ай бұрын

Welcome to our movement fam Simon! 😎🙏🏼

@simondorris1074

4 ай бұрын

Thankyou 😎

followed through,, Thank you

@julia.reppel

Жыл бұрын

good work 🥰🔥

love it :)

@julia.reppel

2 жыл бұрын

😋

Doing this definitely made me realize how tight my hips but i was still able to do all the exercises and this was fun!!!

@julia.reppel

6 ай бұрын

Yay!! 😍 Keep at it 💯

Half through my chest workout today I had to stop because my Hips were so tight. They were bothering me before starting my workout, but the it started to flare up when bench pressing. I decided to end my chest workout early and do some hip mobility. I feel much better thanks to you!. Subscribed.

@julia.reppel

Жыл бұрын

This is so good Christian! Welcome to the fam 🙏🏼

Практика очень понравилась. Вы чудесны.👍

Amazing 😊

@julia.reppel

Жыл бұрын

☺️🙏🏼🙏🏼

Love this thank you. Will this help if I can not sit cross-legged? should I do this every day?

@julia.reppel

Жыл бұрын

including hip mobility into routine should help you with that yes :) that being said I don’t know your injury history etc. so cannot give specific recommendations 🙏🏼

She has it he most interesting tweeks to many “traditional “ positions. I had gotten bored bc most. The YT channels basically all do the same exact stretches. She adds things to each stretch. I’m at the beginning point with her vids, so I’m literally failing halfway thru lol. She definitely is the next level.

@julia.reppel

Жыл бұрын

heyyyy I‘m here 😋👋🏼 thanks Mike for all the positive feedback, I appreciate it ☺️

Köszönjük!

@julia.reppel

5 ай бұрын

appreciate it 🫶🏼

Dig the music Julia ❤

@julia.reppel

Жыл бұрын

that‘s AWESOME 🤩

Hello first time on your channel, like it very much! Please more beginner workout! Thank you.

@julia.reppel

Жыл бұрын

Hey there 👋🏼 Welcome! There‘s a bunch of slow mobility routines on the channel and in more recent videos I provide modifications for more difficult exercises ☺️. Hope this helps!

Thanks

@julia.reppel

Жыл бұрын

thank you always 🤸🏼‍♀️🙏🏼

thanks

@julia.reppel

Жыл бұрын

🙏🏼☺️

Würde gern ganz oft auf „Daumen hoch“ klicken, weil ich es so toll finde!😍😅 mega Video!

@julia.reppel

2 жыл бұрын

lieben Dank Rebecca 🧡

I kove your videos! Its impossible for me to be on my knees like you in the second movement of the video. You do that move in a couple of your videos and I'm wondering what a modifiction might be ? Thanks.

Thank you

@julia.reppel

Жыл бұрын

Mona ❤️

It's hard to believe but I've been doing your routines daily (mobility flows and CARs) for about a week, and the pain in my left hip joint, which was bothering me for almost a month now, is almost gone (not completely, but it's a great start). I guess too much work with weights needs to be balanced with exercises like this before it leads to pain in joints. Thanks a lot! I wish I found your channel earlier.

@julia.reppel

Жыл бұрын

This is beautiful & makes me so happy to hear 🥰🙏🏼

Das sind einfach genau die Art Mobi Videos, die ich gebraucht habe - danke! 🥰 Könntest du vielleicht ein Video zu Überkopfmobilität machen? Als Powerlifter, der gern mit Gewichtheben anfangen möchte, hab ich da so meine Problemchen. Meine Squats sind tief aber da dann die Arme hochzubekommen ist einfach ein Endgegner...

@julia.reppel

2 жыл бұрын

wird direkt notiert 😋 in der Zwischenzeit: check mal Insta, da findest du einen "overhead mobility" Post im Feed 🙏🏼

@carolinegramsch

2 жыл бұрын

@@julia.reppel Danke dir! 🤗

Nice routine. Also you are very pretty 😍💓

@julia.reppel

Жыл бұрын

🙏🏼

I’m a tall guy, I like stretching but lack on consistency. My hips are super tight. I’m gonna give this a go it looks good

@julia.reppel

Жыл бұрын

excited to hear what you think Luis!

My hips are feeling stiff, hope this routine will help ❤

@julia.reppel

Жыл бұрын

I hope it did 😍

hey julia, this video helped me a lot, it gave me pleasure.💝 After this video,i also do a few exercises with my weights. Should i remake this video later or is it just stretches??

@julia.reppel

Жыл бұрын

heyyy 👋🏼 I’m not sure exactly what you mean - but if you fancy a cool down after your workout then try my cool down video :) Other than that I always recommend doing your mobility work (10-15 mins max) before your workout - in order to use the range of motion ☺️

Yoo I have been doing full body ones recently thank you a lot helping form a lot of mind body connection I appreciate it- I find my glutes have trouble activating from an anterior pelvic tilt, from your knowledge do you think this will help me loosen up and be able to engage muscles easier and properly?

@julia.reppel

Жыл бұрын

I always make sure to pay attention to hip placement- say more of a posterior pelvic tilt in exercises where I stand up, handstand stuff & core exercises. That helps immensely feeling the glutes more. Or even specific exercises like hip thrust variations (like single leg hip bridge holds). Hope that helps 😊

♥️

@julia.reppel

Жыл бұрын

🫶🏼

this was knee mobility too 😂 felt great

@julia.reppel

Жыл бұрын

🤣🤣🤣

How long would you suggest I do the beginner video before moving on to the next? Also with the deep squat what is I cant go down that low without holding onto something.

@julia.reppel

Жыл бұрын

That fully depends on how comfortable and confident you feel with your mobility 🤗 It’s trial and error really. Also big thing: the lines between beginner and intermediate/advanced are blurry and depend on the individual- we all have different prerequisites like limb length or how our joints are shaped. So some exercises might be easier for you to do, some might be harder. For the squats: elevate your heels with a towel, book or similar 😊

This is great! How often can this be done?

@julia.reppel

Жыл бұрын

well, as often as you want 🤪 or more like - as often as it feels beneficial; too much mobility isn‘t inherently good though 😊

Dazzling beauty, that was a pleasure to watch :)

@julia.reppel

Жыл бұрын

hope you did get some mobility out of this nevertheless 💀

Hii, top Video, sehr genossen! Allerdings komme ich bei den squats/ beim squat hold nicht annähernd so tief runter, nicht bei abgestellten Fußsohlen und nicht ohne meinen Rücken bzw meinen Oberkörper sehr weit nach vorne zu verlagern, sonst kippe ich nach hinten um 😅. Hättest du da evt einige Tips oder Ideen, wie ich das am besten übe/dehne? Liebe Grüße!

@julia.reppel

Жыл бұрын

Hey Karo :) Das klingt als hättest du noch etwas Luft nach oben in Sachen Sprunggelenksmobility. Ich hab ein Video (ankle mobility) dazu, was ich dir empfehlen kann ☺️.

Nice routine, Thanx a lot. But one thing: it's not quite absolute beginner level. I'm into hip mobility for about half a year now, and I need to do a lot of routines before I am able to do this. (42 y.o stiff bloke)

@julia.reppel

2 ай бұрын

I see your point! With newer vids I give modifications where possible. ☺️ I recommend you check out the beginner-hip mobility routine I posted as part of the OER challenge in January 👋🏼

Damn It felt so good, working seated all day is a too bad

@julia.reppel

Жыл бұрын

hard to counterbalance but you do 👏🏼👏🏼

How about the other beginner one?

For a beginner to mobility routines.. is it ok if I feel it a little in my knees too?

@julia.reppel

Жыл бұрын

you should not be feeling it in your knees necessarily:) we want our knee joints nice and stable - not mobile. Make sure to avoid painful exercises - check the newer vids for more modifications 🙏🏼

Would this routine help relax the pelvic floor?

@julia.reppel

Жыл бұрын

These are not specifically designed to relax the pelvic floor - mobility is more about joint strength training in general. ☺️

@jj-iu1fm

Жыл бұрын

@@julia.reppel ok thanks.

On the squat hold, are you holding butt up?

@julia.reppel

Жыл бұрын

no - deep squat so trying to sit deep & upright 🤗

This before leg workout?

@julia.reppel

10 ай бұрын

Depends! See my short on “when to do your mobility training” for an in-depth answer. 🤗

Is this routine a workout or an addition to working out? Asking for a friend 🥴

@julia.reppel

Жыл бұрын

Haha 🤭 an addition! this is short enough to be done before a workout (as a warm up for example) or on separate days!

Day 4 : dONe. Thanks a lot

@julia.reppel

Жыл бұрын

boom you go 😍😍

@monanii

Жыл бұрын

@@julia.reppel yeeeey💃

No sé por dónde empezar 😢

@julia.reppel

8 ай бұрын

Have you tried the video? 😊

you swole,me like

Thanks

@julia.reppel

Жыл бұрын

thank you sm 🙏🏼