My knee can't wait. The reason I started mobility was my knee, so this workout is perfect for me! ❤😊

I cannot thank you enough. I always have been kinda “stiff” but after COVID my mobility was all gone. Your exercises are incredible both for mobility and for mood ❤ I look forward to start my day with your videos! Thank you so much!!!

!!!! Very much looking forward to this, i have been looking for a good knee/ankle/hip routine for EVER, and i love the aesthetics and simplicity of your videos, so i'm so excited for this one!

Mobility and joint health are so valuable. the more we move the longer and healthier we will all be! Thanks!

Thank you! I appreciate this vid. I’m learning how important exercising knees and ankles are just important as upper body and legs. Needed this.

exactly what I needed!! extremely excited for this workout!

The Best , hands down🙏🏾

Love your workouts 🎉. Working for me so much!

Loved it. Thank you for the great work 💓💓💓

feel better after this training workout since i am sitting all day, thank you

I am excited to try this one! Thank you for sharing your time and expertise..

I needed this ! my knees are so stiff for sitting all day, thanks Julia!

Many thanks for this bullet proof knee routine! I have bad osteoarthritis in both knees so absolutely something I have been hoping for. Have been doing the Knees Over Toes Zero program and has made a big difference. I will add this routine to my pre-workout schedule this week 🙂🤞

Hallelujah!!! I am so excited for this one! Well anything you do of course is amazing. I am so enjoying all your content. ❤ Edit: now that I have just completed this mobility I just have to say as always, Amazing work Julia! This was great! Thank you again for all your hard work.

My knees are stressed with skating, and I’ve begun incorporating some VMO focused deep squats as well as ankle flexion work while in a squat. It always amazes me anew how interconnected everything is in these lovely containers of ours. Danke Julia for this ankle, knee, and hip work. I am better for it and your efforts!

another amazing routine, thankyou

Such a good one for running 🏃‍♀️

Can't thank you enough, I was looking for this type of knee exercises and couldn't find one that improved its strength/stability. It was definitely challenged, gonna come back for more!

Half kneeling ankle lifts are amazing! Looks complicated, but after getting a hang of it, its awesome!! ❤❤❤

@IntenseFitness1980

Жыл бұрын

very refreshing!

@julia.reppel

Жыл бұрын

they are hey 😍

You’re the best. Thank you ❤

Amazing workout Julia.. loved those single leg balance and strength moves. Thank you very much really appreciate it. Struggled with the banded abduction one.. really tested my balance

I need it for my knees..... tks for share Julia

thank yooou for this . i have such bad knees i needed this !

The quality of the video is amazing. Julia's videos are the most professional looking out there by far. Keep up the good work.

@julia.reppel

Жыл бұрын

thank you Bruno! 😍 I want to provide you guys with the best of the best!!

Wow this knees workout is so good

Thanks Calvin this was very strong u rock I have started doing these practice after strength training it keeps me loose thumb up bro

It is perfect for me too! 非常感谢！

That was kneelicious! Honestly, it was exactly what my old aching knees needed.

@julia.reppel

Жыл бұрын

🤪🤪🤪 let‘s keep them happy and healthy!

After my knee injury, I began to notice that my calves were not touching. now I need to do exercises to strengthen my knees and Feet, and this is the best video I have seen!! thank you very much❤️

That wall sit! Got me sweating. 😅 Thanks for the workout.

Thanks a lot. I really like your videos and the exercises and actually I was looking for some nice and „easy“ exercises for my knees. Feels almost like you were reading my mind ;)

@julia.reppel

5 ай бұрын

This is awesome Stefan! 🥳 You’ve been a continuous supporter, I appreciate it very much. 🙏🏼

My torn ACL making a happy dance 🎉💕

Looking forward to this workout :) Running on a concrete for the last few months has been taking a toll on my ankles 😅

Exactly what I was looking for!❤

@julia.reppel

7 ай бұрын

great 😍

very good!

1. Half kneeling ankle lifts 0:17 2. Knee cars 2:27 3. Glute bridge hold 4:37 4. Ankle weight lifts 5:42 5. Single leg wall sit 6:47 6. Single leg deadlift 8:57 7. Banded abduction 11:07 8. Halstring stretch 13:17

Trying this out to help my knee pre-op. ACL, MCL and Meniscus tear has really dampened things. Heres to hoping I can strengthen as much as possible before op for a swift recovery afterwards!

The knee CARs made my knee make a crazy noise 😂 felt so good, I’ve been having pain in that knee. Thank you!

@julia.reppel

11 ай бұрын

Haha oh lord! As long as they‘re pain free while doing them. 🤗

These workouts are great! Thank you 👍🏾

@julia.reppel

Жыл бұрын

Thank YOU David 👋🏼

okay this was amazing

@julia.reppel

7 ай бұрын

glad to hear that 🥰

Great workout thanks. Balance/stability workout are great for runners and many others sports.

@julia.reppel

Жыл бұрын

Everyone can benefit - we‘re all made to move our bodies 😍

This is the accessory work everyone needs if the wanna keep their joints healthy and strong ❤

@julia.reppel

Жыл бұрын

😍😍😍

This has been amazing on my. knees. No more knee pain, thank you!

@julia.reppel

Жыл бұрын

👏🏼👏🏼👏🏼 well done Shawn!

thank you 😊

@julia.reppel

7 ай бұрын

☺️

Great knees and quad work out very challenging I appreciate you Julia everytime u post new work out I look forward to it u rock keep up the great work

@julia.reppel

Жыл бұрын

I see you always here and it makes me real happy Kenneth!!

@kennethmontoya3563

Жыл бұрын

Thanks Julia u rock I love it when you challenge us in work out to get to the next level u are highly appreciated 👍

Julia, l love your routines and use them as soon as I discovered your channel. Waiting when your site will have programs in English - I would like to join

Need more of this knee work to help with knee pain. Love the wall sit but it bothers my knees so I change it up a bit. Thank you this was perfect.

@julia.reppel

Жыл бұрын

yes to modifying accordingly! we’re here to learn to listen to our bodies 😇 make sure to check in with a professional in case of serious issues Ursula! 🙏🏼

I've done this routine three times so far in the past 7 days and I can already feel a difference in my knee pain! Thanks a lot for this video!

@julia.reppel

Ай бұрын

so good!!! 😎

Good Workout Julia !! Keep the good video's going friend :)

How often would you suggest doing this routine? I don’t have pain in my knees regularly but I do have a little pain and some stiffness when doing squats. Thank you for your videos!!

🙌🏽🙌🏽🙌🏽

That's my second time doing this set. I don't know what will be the outcome but I hope my knee will stop hurting. :)

Those with sciatica, the bridge position can trigger a sciatic episode

First 2 moves were a little confusing to me but overall it was great. Though I need a lighter band for those abductions...

I dont know how you get such good music on your sets, but keep it up :)

@julia.reppel

Жыл бұрын

😋 turns out one can buy licenses for copyrighted music!! so happy I can provide us with these tunes 😍

@Mongeau19

Жыл бұрын

@@julia.reppel love it! keep it up!

day 76!!

Je nach Übung spüre ich Schmerzen um unteren Rücken. 🫤 Tipps?

Heute zum 100. mal gemacht.

@julia.reppel

10 ай бұрын

😱😱😱

❤👍😁

Спасибо ! Я сама тренер .Мне было интересно как вы соберёте это в связку .

@julia.reppel

Жыл бұрын

Thanks! I‘m a sports scientist, so my approach usually goes like this: with the aim of the video in mind I look at the joints involved or that could potentially have an impact and include exercises to mobilize the patterns that are needed (e.g. hip flexion, abduction & ext. rotation for squats). For this particular routine since we want to stabilize the knee joint we have to strengthen the surrounding muscles that impact that joint (e.g. quads, glutes, hamstrings etc.) within specific patterns. When I come up with exercise that address all of the above I make sure to include beginner-friendly modifications and change the order to it‘s user friendly and easy to follow along. Hope that helps. :)

Die Knie fühlen sich viel besser an, danke

Is it normal for knees to be creaking/crackling? I always workout with headphones in except to do your videos at home and man, my knees are so loud!!

@julia.reppel

Жыл бұрын

This can have different reasons - if it‘s not painful I wouldn’t worry as much. However get it checked if it bothers you or you feel uncertain about it. 😊

I began mixing in jogging as workouts cappers. I have not run since my soccer days in the '80s. For the first time feeling tension over my kneecaps after runs, does anyone else get this sensation? BTW, Liebe Dich Julia ():-)

uhm but these make my knees hurt

OMG! I’ve wanted this workout so much. It was amazing ✨🦵

@julia.reppel

Жыл бұрын

Mariana 😍👏🏼

Thank you so much my knee pain is almost gone now after doing this routine i was struggling to do hack squat but I guess after this I won't now 🥲

@julia.reppel

Жыл бұрын

putting in the work 😍👏🏼