At first I could barely come closer to the wall, but at the end I managed to touch the wall with my knee 👀👌🏻

@julia.reppel

Жыл бұрын

boom what an improvement 😮‍💨🤌🏼

Wow, thank you! I broke my ankle 8 weeks ago, and am finally able to start getting my mobility back. I will definitely be doing this daily!

@julia.reppel

Жыл бұрын

Sorry to hear this Emmy 🙏🏼 Hope you’re back to normal soon! But this routine will most likely help 🫶🏼. Also make sure to do the ankle mobility test in the introduction every now and then - this will give you a good insight into where your injured vs. your normal side is at.

Funcionó!Y sólo llevo una sesión! Y eso que soy más tieso que un árbol del jurásico Gracias Julia!

Awesome, 10 min improved my squat depth 🏋️‍♀️

@julia.reppel

Жыл бұрын

that‘s 👏🏼 what 👏🏼 we 👏🏼 want 👏🏼😎

loveddddd this workout! thanks for sharing !

@julia.reppel

Ай бұрын

😍🙏🏼

I totally love your routines Julia, they are quite effective & unique!

@julia.reppel

Жыл бұрын

Thank you Jenessy 🥰

thank you so much i really have a prblm with my Ankel with this workouts i feel good i will do it every day you are the best

Ok I'm impressed! The retest was like magic 💕

@julia.reppel

Жыл бұрын

that’s amazing 😍🔥

This is the legend for my ankle injury. I totally love this..❤❤

@julia.reppel

Жыл бұрын

Speedy recovery for you 🙏🏼

You're the best, Julia! Thank you for making these videos. I have had ankle pain for a long time, really my whole right leg from below the knee. I do some of you videos and feel so much better!

@julia.reppel

Жыл бұрын

I’m so glad these help you!!! 🙏🏼

Thanks Mandy this is a really brilliant start to my day. ❤

@julia.reppel

5 ай бұрын

that's awesome 💯 but who's Mandy? 😂

Great!Thank you 🙏🏻🌸

@julia.reppel

Жыл бұрын

Happy to hear that Tina 😍

Super, thank you!

@julia.reppel

Жыл бұрын

🙏🏼😊

Thank you so much . Now I feel better 😁

@julia.reppel

2 жыл бұрын

Amazinggg 🥰

Thank you for this video! KZread had recommended some of your other videos (morning mobility routines), and I have been following some of them for a week so far. In most of your routines you have at least one exercise that requires a deep squat. So far I am unable to get further than horizontal, so I thought to check whether you had anything to improve my ankle flexibility. I have just followed this one today, I will keep at it every day to hopefully see some improvements. Thank you very much for your content! It brings a lot of value to many people.

@julia.reppel

2 жыл бұрын

Welcome to the fam Gustavo! 🤗 happy you’re here.

This quality 🔥🔥🔥

@julia.reppel

2 жыл бұрын

trying to bring the best to the table 💯

Such a good programm. Love it

@julia.reppel

Жыл бұрын

Thank you sm Christine 🙏🏼❤️

Gutes und hilfreiches Video, danke und weiter so!

@julia.reppel

2 жыл бұрын

danke 😊🙏🏼

Amazing❤️

I dislocated and fractured my ankle 7 years ago. I’m working on getting my mobility back

@julia.reppel

Жыл бұрын

you go 👏🏼👏🏼👏🏼

Wird am Wochenende direkt ausprobiert 👍🏻

@julia.reppel

2 жыл бұрын

🥳 whoooop

Super video👍👍👍 ich finds cool, dass du einen test eingebaut hast!

@julia.reppel

2 жыл бұрын

Yesss - Tests sind super wichtig, um Status Quo und den Fortschritt zu ermitteln und sollten meiner Meinung nach öfter im Training oder auch im Kontext Mobility eingesetzt werden 🙌🏼😊.

great stuff - thank you again!

@julia.reppel

4 ай бұрын

💯👏🏼😎

Thank you so much this video helped me with my outer calf pain! I have flat pronated feet and having knee, hip issues while walking. Subbed.

@julia.reppel

Жыл бұрын

Well done George 🙏🏼 there‘s currently 1 more ankle mobility routine on the channel if you need more ☺️ the latest „Rest Day Mobility Routine“ also includes feet & ankles 😇

Practices your are very good 👍

Danke!

@julia.reppel

Жыл бұрын

Vielen Dank 🙏🏼🤗

Es gibt schonmal einen Daumen nach oben😉🤙🏻

@julia.reppel

2 жыл бұрын

🙏🏼😊

🔥 🔥 🙏🏾

@julia.reppel

Жыл бұрын

🙏🏼😎

not a lot, but I guess I need more of a calf stretching in ankle mobility routine :)

Great routine Julia, thanks! Would you also recommend this routine to strengthen the ankles for trail running?

@kimirvine8018

5 ай бұрын

Sorry Mandy. Not sure who Julia is 🥹I love your 15 minute routine as well as this ankle mobility one. Great videos and so calming.

Can I do these stretches in sore legs?

eigentlich knacken meine immer aber danach hat gar nichts mehr geknackt hat extrem befreit 😮‍💨😮‍💨🤌🤌

@julia.reppel

2 жыл бұрын

😎

Jesus, I'm sweat here. Nice, very nice. ❤

@julia.reppel

7 ай бұрын

👏🏼👏🏼💯

Your dorsiflexion sucks? Mine, too! I’ve got “flexion resistance” in the anterolateral region … I’m guessing from scar tissue and many a twisted ankle as a kid. If only I’d stayed barefoot. I don’t know that I can fix this issue, but I’m not going to stop trying! I wanna get a shoot the duck (on skates) or pistol squat (on feets)! 😜 Danke Julia.

@julia.reppel

Жыл бұрын

Haha that‘s an interesting thing to have in common 🤣 well, intra-workout ankle mobility seems to improve through mobility exercises but keeping this progress up in daily life is much harder.

🥰🥰🥰🥰🥰

Could you make calf mobility video? Thanks a lot. 💫

@julia.reppel

Жыл бұрын

will do a new ankle mobility routine soon that includes more calf stretches :)

when i squat, rather than my ankles, my hips hurt so much for me to keep my feet flat on the floor. any tips for that?

@julia.reppel

2 жыл бұрын

Sure! :) I have a few hip mobility routines on my channel as well as general lower body routines for your hips to get strong & flexible 🔥.

Sorry, it made no difference for me. I think my footbones are in the way.