10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good
Тәжірибелік нұсқаулар және стиль
This 10 minute sequence is all about the wrist! Whether you have wrist pain or want to strengthen it, this workout is for you! Join Colette Dong, from The Ness, for this quick sequence that focuses on stretching, strengthening and mobility within the wrist.
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 15
Wow. Did know I needed this until I did it... Will definitely be doing it again. Thanks 😊
Thank you! I actually feel better after this💗 That massage was what I did not know I needed🥰
Really exactly what I was looking for❤❤
Really needed and enjoyed that, thank you 😊
Thank you
Thank you so much for this video! I go over the first couple of exercises with my grandmother regularly.
@Wellandgood
2 жыл бұрын
You're so welcome!
This was good 👍
I loved it thank you so much ❤
@matee6650
16 күн бұрын
No problem 😅
Ya know…i do eyelash extensions and these exercise are it!!! 👏🏼👏🏼👏🏼 thank you thank you!!!
@thenessnyc
2 жыл бұрын
So perfect!
Please upload more rebounding routines!
After trying to pick up a couch as a women I felt the worst pain and knew my wrist were very weak especially from always holding a phone . Today I was trying to do some upper body workouts but couldn’t do some of them because my wrist kept giving out
today i almost broke my wrists while doing tricep dips