A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good
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Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible - enjoy them from your bed, couch, or living room rug-- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!
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Пікірлер: 21
Thank you for this video. Getting up in the morning is not my favorite time. Thank you young lady.
Thank you so much! I did some yard work yesterday and woke up barely able to move. I did this video and feel so much better. No more back pain.
Thank you for this stretching. I've been feeling lazy to move for the past 2 years and I know I need to listen to my body. That was a good sweat. Thank you!
wow, yer good!!!! thanks so much, I just found you..yer explanations are excellent , and overall presentation is soft and calming..as an OT that cared for my mom for 3 years post stroke until she passed, I wish I had had your guidance to keep myself together as I knowingly lifted my struggling mom in and out of bed with a catheter and moved her around while she was in a recliner!!!..you should consider addressing caregivers on their journey thru helping loved ones!! call it "caring for the caregiver" or "new mom exercises" ..so many areas..you have a great on screen presence for helping others!!! more, moira in texas
This is a really good one, and i like that it had dynamic stretches instead! Great work :)
Thank you so much for this video. My problem is I don’t know when to breathe out or in unless I’m told. I love well and good and i loved your videos. It helps that you are a physical therapist too. I will be tuning in for sure.
I do like these moves for the morning to get the blood moving! ❤That last exercise is a love / hate relationship. But if there's no challenge....there's no change.
Amazing. Relieved my stiff back and tight neck.
That was a great morning stretch! Thanks!
Thank you soooo much for this morning stretch it was really needed! I woke up with so much stiffness from my neck to my back and now I feel more flexible ansmd relieved! Thank you again to taking your time for your content❤🙏🏾🥰💗🤍💚💖🧡
Thank you for all these movements and tips to help me start my day right❤
Thanks. Interesting. I’m going to apply to my students ❤
Thank you!
Thanks!
Really nice way to start the day - but you really should have given the two-feet bridge as an option from the off. I know that the single leg version is a no no for me, but for less experienced viewers they could easily put huge strain on their lower back tackling this single leg version out the gate!?
great. :) :*
Mahalo!
What shoes are you wearing
Great routine, enjoyed it, thanks. Just the beat in the background felt disturbing - was it necessary?
@leroyjenkins1964
Жыл бұрын
It is if you don't want a basement dweller production quality video...
Is it essential to wear a bikini top? I can't do these exercises. I don't own a bikini top.