Wow I’m impressed. My back is stiff and sore first thing in the morning these days, a new experience for me. I tried these exercises and immediately pain and stiffness is gone. This might be my morning ritual from now on! Thanks for this video

Just did this for the first time right now. Wow this is amazing and exactly what I needed. Thank you so much!

This one and your video on posture are pure gold.

Wow Doc, I remember doing some of these stretches in elementary school back in the day. Your on a ROLL!! Be safe!! 🇺🇲 💪

looked at a bunch of morning stretch videos... this really suits me the best as what I primarily DESPERATTLY needed. Many many thanks my friend

Thanks Dr. Milton. Feel better after doing this exercise. Feel energetic the whole day. Yes, I Will consistently practicing this . Excellente!

Great video and so needed to start the day!

I feel better after I followed this exercise 👍👍. Thanks so much🙏🙏

Thank you sir i love these follow along videos I'm 100 times more likely to keep doing them than if you just tell us what to do and for how long , still lacking discipline to do it on my own 😁 but this is great and it really works

@MiltonChiropracticClinic

2 жыл бұрын

Thank you! Follow along makes it a bit easier!

This is very helpful, thank you!!! ❤

As if these exercises were designed especially for me. Thank you so much. I've got COPD and emphysema and a lot of pain all over my body and especially when I have to breathe intense. And your videos are the only ones that fit perfectly to my situation.

Great strech

Sir, thank you so so much!

So good!!

You make it easy and enjoyable. Thank you for doing the whole routine with us!

I'm watching your vidéo from New Calédonia, a french island in the south of Pacific. Thank you for your expérience's partage et your generosity.

Thank you so much for highlighting this video to me. I’ll defo be trying it!

@MiltonChiropracticClinic

2 жыл бұрын

Good luck! Keep me posted on your progress!

Thank you for today. Can you suggest relaxation exercises to rid of stress and the same chest pain? Thank you in advance.

fantastic! I'll just pull up this video every morning and follow along. thank you :)

@MiltonChiropracticClinic

2 жыл бұрын

What a great start of your day!

Graag meer van deze fantastische oefeningen !

Hi, I recently discovered your channel. Could you do a video about rib flare? Especially if it's connected to a pelvic twist or tilt. Thank you!!!

Thank you I was hoping for a stretch set from you.

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear! Good luck with the exercises!

Quick, very effective. Appreciate it!

@MiltonChiropracticClinic

2 жыл бұрын

Glad you liked it! Thank you!

Fantastic

A big Thank-You! This is exactly what I need at the moment ... it's perfect for starting to awaken my body after so many years of sleep (metaforicaly speaking)😉 and living in almost constant pain. Thank you from the bottom of my heart. May you have really happy Holiday season, and may 2022 bring you much joy and success!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your kind words. These exercises will definitely help to wake your body up from hibernation!

This was soooo good! Like giving myself a back massage 🤗. Thanks so much!!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!! Good luck!!

Thank You! 💗 ❤️ 💖

@MiltonChiropracticClinic

2 жыл бұрын

You are most welcome! Good luck!

Thank you so much .

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome!

Thank you so much, I am gonna start doing these tomorrow. I am so done with my stiff body, it's hampering my everyday life now.

@MiltonChiropracticClinic

2 жыл бұрын

Good luck with your pre-new years resolution!!😄 keep it up!! 👍👍

Setting the time was a great idea. I watch you from Amazonas/Brasil

@MiltonChiropracticClinic

2 жыл бұрын

So glad you liked it!! Thank you!

Thank u Dr. I hv been diagnosed for disc bulge/slipped Disc. But my serious problem is chronic pain from middle back to lower back and side ribs while sleeping. I can only sleep for 30mins on either side and keep flipping sides and lose sleep everyday. Cannot slip on my back at all. Also when I get up from the bed, it takes some time to sit or stand without pain. May I request you to please help me with exercises that can help me over come this problem in the night? Thank u

I'm really wondering why the view counter increases so slowly... I'm doing this routine on a nearly daily basis for months now and it is perfect :-) Thanks a lot for your efforts, this really is very helpful in my daily life!

Superb

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

Great exercises again, thx ... wonderful training also in British English🤞🤞🤞 for me, every time again, Mr. Jasper 😁😁😁

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome! Thank you for your kind words and good luck with the English!

I love do that

I just did this routine with your video. I have a neuromuscular disease and Ankylosing spondylitis. I stretch throughout the day but it doesn’t matter how much I stretch -relief never lasts long. My muscles are always tight and painful. The only relief I get that lasts a little longer is getting my body manually stretched out by my Chiro (really painful but helpful). I just can’t force myself to stretch as much as I need.

@MiltonChiropracticClinic

2 жыл бұрын

So sorry to hear that. I hope these exercises will give you some relief!

I have two fractured vertebrates about the middle of my back, which causes a lot of pain and discomfort. The muscles get in huge knots. At home my heating pad helps tremendously. But at work I’m stuck dealing with the pain. I’m a CNA, so I’m on my feet a lot. Any suggestions for pain relief while at work? It would be greatly appreciated! 🙏🏼 Btw- I will try these stretches. And I absolutely love your videos!

@MiltonChiropracticClinic

2 жыл бұрын

Try these: kzread.info/dash/bejne/pXyVzNWycpTSY6w.html the one at 10.25 will be especially beneficial for you at work I think! Good luck and keep me posted!!

Doctor how do u know my needs without even knowing 😎

@MiltonChiropracticClinic

2 жыл бұрын

Must be karma!!😄😄

Love it! This is going directly on my Exercise playlist! Bisous de Montréal xxx

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear and thank you for adding me!!

hey i love all your Videos, helped me a lot already. Were can i get such Socks you wear in each of your Videos? They look very comfortabel und supportable.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment! Bought the socks online. They’re called x cross.

Por favor lo pueden poner Espanol los subtítulos

Very informative as usual. Many thanks 😊😚🤗

@MiltonChiropracticClinic

2 жыл бұрын

Thank you and merry Christmas to you!

The add bro