Пікірлер

• 
  @psrjan Жыл бұрын

  Thanks

• 
  @Evelynyr Жыл бұрын

  Finally someone with a more detailed information, now I know were the pain is coming from - thx!

• 
  @Dude-WheresMyCar Жыл бұрын

  God I was dying and couldn't move around without hurting... these stretches have already helped get me going in the right direction!

• 
  @zaraqureshi4671 Жыл бұрын

  How many minutes to play fairlady game, plz reply

• 
  @melcrowther953 Жыл бұрын

  Great exercises. Thank you. How many times a day should I be doing them please?

• 
  @jimmytovar2844 Жыл бұрын

  This is amazing. Thank you so much.

• 
  @oraclegps Жыл бұрын

  Video start 1:30

• 
  @CalmBee100 Жыл бұрын

  You are Amazing! Was suffering a pinched nerve that traveled to my hand and was achy all the time. Thank you for sharing this video. I tried other video exercise suggestions and they didn’t work. Took a couple of days, but no more pain. I’m a follower for life ❤❤

• 
  @igorkusnirik635 Жыл бұрын

  your dg was exelent.I"ll give tray.thank you.

• 
  @NorThenX047 Жыл бұрын

  why does 100 degree bend protect your low back while 90 doesn't?its the same stretch but 100 is even more glute stretch

• 
  @genregurl Жыл бұрын

  I'll like and subscribe to anything that helps me with my neck pain. ❤ Thank you doc.

• 
  @AW-xc1xc Жыл бұрын

  I really wanted to cut my hair short until I realised I had a neck hump that made me so self concious. Thanks for this <3

• 
  @karenpiraneo5426 Жыл бұрын

  Hi Dr. Jasper. Great video. I have done these exercises for two days and I'm quite sore and it has triggered my sciatica slightly. Is this normal? I can feel that it is adjusting my leg/pelvis. I've been twisted for years so it may take some time. Thanks for any response.

• 
  @user-zf3xd3pr3f Жыл бұрын

  Thanks a lot. I’m trying. I hope these exercises help me.

• 
  @CJ-vt9eu Жыл бұрын

  Thank you..instant relief..

• 
  @Not2daysatan Жыл бұрын

  How might I do the weighted section without engaging my neck muscles and causing neck tension?

• 
  @alejandrodeflores2775 Жыл бұрын

  Muchas gracias por tus instrucciones!!!

• 
  @emansaeed3113 Жыл бұрын

  Thank you so much these seem really effective!!

• 
  @tamaragibbs2669 Жыл бұрын

  Great video and so needed to start the day!

• 
  @carmen1869 Жыл бұрын

  Thank you and thank God for leading me to you...I now know what my shoulder problem is...I knew it was not the rotator cuff because I can move my shoulder around and I felt that it had to do more with the muscle...I will be doing the excersizes...thanks again 😊

• 
  @sargentoazul Жыл бұрын

  EDIT: Can't do the hanging... friggin' hurts so much doing that... Starting today, will report back

• 
  @Scentobsessedemma Жыл бұрын

  This is so helpful thank you!!

• 
  @MK-mt5rk Жыл бұрын

  My four fingers getting numb and in severe burning sensation before it was only at night time but now 24 hours a day. It’s two months already. I try everything, but nothing help please which exercise is good for me? Pls help

• 
  @user-iz5vv8ry1y Жыл бұрын

  I noticed a lot of parents choose the wrong size shoes for their children which results in bad posture and form. Could you say something about that, what is the expert opinion?

• 
  @markrussell8529 Жыл бұрын

  Really working back pain do them easy pain low back

• 
  @karenpiraneo5426 Жыл бұрын

  Hi Dr. Milton. I have a twisted pelvis also and doing your exercises for that. Can I do these also for my tight psoas and groin at the same time?

• 
  @johnhan6429 Жыл бұрын

  Thanks! You saved me a doctors visit.

• 
  @karenpiraneo5426 Жыл бұрын

  Thank you so much for your videos!!! Yours are so different and make so much sense. I'm working on my twisted pelvis (your exercises) . I will try these also as my twisted pelvis messed up my hip and I have been dealing with back pain, sciatica, and hip pain for many years. I've tried everything and it has slowly gotten a little better. No PT has helped me at all. I refuse to get a hip replacement as I can feel it's tight muscles and misalignment.

• 
  @aaronhutchinson9594 Жыл бұрын

  Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!

• 
  @giulio_sw6693 Жыл бұрын

  If i do this exercise but feel pain after doing it should i continue?

• 
  @giulio_sw6693 Жыл бұрын

  Do i still have impingement if when i raise my arm over 90 degrees i feel pain

• 
  @idahmapasekatobejane9972 Жыл бұрын

  Shoulder pain

• 
  @florence4845 Жыл бұрын

  YES! WOW! I had a fall downstairs 2 months ago and have not found any relief until this video. Thank you 🤗

• 
  @RayaAraconcepcion-nw5xh Жыл бұрын

  ❤❤wow... I feel absolutely great..I feel better...❤❤❤

• 
  @shirleylearner336 Жыл бұрын

  Is the Exercise Sheet still available? I've tried repeatedly to download the page won't open. Thank you

• 
  @alimurray1915 Жыл бұрын

  I've got a terrible hump.it's so ugly!! I've got psoriatic arthritis though. I will definitely try these if I can😘

• 
  @karimgholami4476 Жыл бұрын

  Good

• 
  @hannelorepusloskie4138 Жыл бұрын

  Thank you for your video

• 
  @fatoomgierdien110 Жыл бұрын

  You are so right. Thank you so Much. Cape Town ❤️

• 
  @isaiahdavis-moore7472 Жыл бұрын

  Much appreciated.😅

• 
  @oleseaelisei1704 Жыл бұрын

  Thanks a lot for this excises ♥

• 
  @deribrank6532 Жыл бұрын

  Excelent!

• 
  @roberthunter6500 Жыл бұрын

  The bar hanging is helpful. Do you have research regarding lateral raises and forward raises above 90 degrees. All sources I have found recommend NOT going above 90 due to joint instability.

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  @borntomove666 Жыл бұрын

  Thank you 🙏🏾 Doctor.

• 
  @reygonzalez9243 Жыл бұрын

  Can anybody tell me where I can get a table like that I would appreciate it

• 
  @sjkkkkklammmmnnnnjnij Жыл бұрын

  I don't know what my rotation is yet, I know I was told when young one hip rotated forwards and the other backwards. I noticed over a year ago that this was back and always unable to really stretch even though I trained and tried to. ChatGPT helped me find a name for such misalgnment and yours is the first I watched. I do not fit the "symptoms" you described, I am kind of everything on all sides its weird but I did the first exercice on the leg wich I thought was not so bad since much more flexible than the other, although it now began to hurt because I tried very very, very hard to sit in meditation buddha style with straight back. In brief I decided to do it on the leg (right) which felt always more flexible and instantly felt there was a tension there! Weird spot I never ever felt or stretched it did not go far. My legs feels awesome, even though I could not move for a good 10-15 minutes after one "repetition" !! My feet also is hurting after the exercise, but I feel it's a good pain telling me how bad it was, my feet was going way out to the point my entire legs turns with it! I see that right now it wants to come back out but my muscles are shaking and it stay in place. It might not sound like it I guess but I am not complaining at all, I am very grateful and happy of the results lol! Thank you very much!

• 
  @AhmedMohamed-hw6lz Жыл бұрын

  Frozen shoulder paiin

• 
  @asd108b Жыл бұрын

  Thanks. Great exercises. Just started them - will let you know how it goes

• 
  @paulom.3473 Жыл бұрын

  Thank you. From Portugal

• 
  @rekacolour Жыл бұрын

  Me watching these exercises, channeling Carlin: "I don't bend that way!!!"