Here are some quick and easy lower back pain stretches.
These quick stretches are ideal for quick pain or stiffness relief during the day.
Whether at the office, at home, or on the road, these lower back pain stretches will provide immediate relief.
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Best of luck with the exercises/stretches and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:30 Mid Thoracic/Low Back Stretch I
01:11 Low Back Stretch Intense
02:03 Low Back Stretch with Rotation
02:49 Low Back Stretch Intense II
03:59 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#painrelief #Sciatica #exercises
Thank you for watching my video: low back pain stretches | best low back pain stretches | back pain relief
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