Great video and explanation as usual.You are going to make us experts.😊 Many thanks 😚🤗

Thank you for the very valuable and useful information... a consultation of this level would be really expensive and here it is being dispensed free of cost. God bless you..

Always simple and very relevant. You deserve a medal!!!

This video was very helpful and your explanations were excellent and simple. Thank you so much!

I am so thankful for Jasper and his expertise as I first needed help with my neck . I found his site ,have been doing exercises since with great help.Today I am able to get help with my hip Thank you 🙏 Jasper Great day to you ~Arlene ~

Milton, you are really helping with hip as well as my shoulder pains. Please keep doing what you do.

Thank you for all your videos - they have really helped me a lot. If I lived in the UK I'd visit your office. I wish all instructional videos were this good. I've had back and joint problems for sometime after a series of accidents, injuries and just getting older - your videos have helped me figure out what the issues are & exercises to help relieve some of the discomfort. Thank you a million times! :)

I have had hip problems off and on for some time and this clearly confirms my thoughts on what my issues are, so thank you for the video...now to check out your others for concise information.

Thank you,Milton! Easy and cristal clear instructions for non-native English speakers. Greetings from The Hague:

You are really a great person. I am always pray .

This video was right on time and as usual, very helpful. You're amazing and I appreciate you.

I have had hip pain for long time,thank you very much 👍 great video.

Cannot stop listening, forget to keep all exercises in mind, your English is wonderful 😅💝, I learn a lot, thx again, dear Mr. Jasper🤞....

Thank you so much!! Very helpful!!!

Thank you 🙏 you explain everything clearly I have some pain and tightness I will definitely give theses a try.

Thank you!

Great video, thanks for posting.

Thankyou so much helped alot thanks

Thank you so much very usefull free treatemnt, Really you have a such good soul by helping those suffering from all these kind of pain and imjuries God bless u and your family Stay safe

Love your videos been doing simple exercise for a bad neck last few months and improved . Can you do a video to help a haernia . My mum is 81 and some of the exercises are just so hard for her 🙏

Thank u sir i deffently practiced 👍👍👍👍👍👍👍

Great info and exercises 🤗

You are amazing... Thank you very much

🙏🙏🙏Thank you doctor lov frm nepal 🇳🇵🇳🇵🇳🇵🇳🇵

Thank you! 😊🌹

Very helpful for hips, ranji

I have been hip pain for a while ,I don’t know how I can rip off the pain ,I just saw your post from you tube,I follow your instructions thank you dr ,god bless you 🙏🙏🙏

..excellent!!!..

Thank you.

Thank you sir 🥺🥺🥺🥺

Superb exercises

Thank you for such great documentation of these exercises Dr Milton. I had laboral tear repair surgery 2 months ago. These seem kind of intense exercises right now, but I'm keeping these as a goal. How long after this surgery do you think I should be able to do them without injuring the surgical area?

Very good stretches, thnx sir

Thanks a lot...

Tank you 🙏👏👏👑👑

Thank you for the instruction, demonstration, and pdf. Best wishes and happy new year to you!

Superb

Hello Dr Milton first of all thanks to this helpful exercise second the colour of elastic band is important or not because I have the yellow one .

Really a good video with so much detail..but you didn't mention hip pain while raising leg to wear trouser..regards from India

Really helpful! Thanks so much!

Sir, can Chiropractic cure Rhuemetoid Arthritise n Sciatica as well.

Hi sir. Whether these exercises can be done in early morning... And it can be daily exercise or we should have a gap in between?

The writtings are shielding the exercice cant see properlly plz

Thanks for the information. I pas all three tests. I”m a fat person. If you get a hip pain due long travel ( sitting at the same position for 24-36 hours - Air travel). What may be the reason?

I suffer from osteoarthritis which causes hip pain. Osteoarthritis is when cartilages around the hip joints are thinning and eventually causes bone rubbing on bone just like a car running out of engine oil. Hence, I am unable to walk fast anymore or run, my joints have fused causing limited mobility. Some exercises may not be suitable as it can break the bone.

Tks,but due tot writting on screen unable to see properly the exercises.

From karnataka. Sir my problem is Lumber spondylosis Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions

I can't do these excercises. I have knee joints, ankle joints pain along with hip pain. Please suggest some easy excercise

I went through all 3 exercises. All was fine, but my hip still hurts especially after a gym, even though I do all exercises with a proper form.

Can it save life

What is the permanent solution for this

14:47 exercises for weak hip muscles

One is butterfly pose

KO

😭😭😭😭🥺😭🥺

These r all yoga asanas

Thank you!