Fix Your High Hip with These Exercises!
A high hip is very common and usually caused by a muscular imbalance.
In this video, I will share three tests with you which help to determine if your high hip is caused by anatomy or muscle tension/weakness.
Then I will provide a solution for each problem, anatomical leg length, muscular tension, or muscular weakness.
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel
Time Stamp
00:00 Introduction
01:20 Test 1: Hip Height
02:18 Test 2: Eyeball test
04:23 Test 3: Trendelenburg Test
06:24 High hip Stretches 1
08:07 High hip stretches 2
09:26 Strengthening Exercise 1: The Clamshell
10:03 Strengthening Exercise 2: The Clamshell Advanced
10:36 Strengthening Exercise 3: 4 Ways Hip
12:19 Strengthening Exercise 4: Squad Exercise
14:10 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#high hip #high hip exercises#uneven hips
Thank you for watching my video: Exercises for a High Hip
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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Пікірлер: 11
A big Amen 🙏 You are a good teacher ! Thank you !
Thank you! This is so helpful.👍🏽😊
just came across your chanel and found it so helpful, I was told my hip had dropped due to weak muscles so I started the big 3 and yup today came across this .. followed along with it and it definitely helped so will be including your exercises into my routine 😀 along with other exercises from one of your other videos
Thank you so much for your videos!!! Yours are so different and make so much sense. I'm working on my twisted pelvis (your exercises) . I will try these also as my twisted pelvis messed up my hip and I have been dealing with back pain, sciatica, and hip pain for many years. I've tried everything and it has slowly gotten a little better. No PT has helped me at all. I refuse to get a hip replacement as I can feel it's tight muscles and misalignment.
Thanks fr.phillipines
I love the sign off ...
Which side do the heel lifts go ?
I have a right hip hike a lateral pelvic tilt will this help to neutralize my hips I also have severe ra please help thank you
Do you have exercises for shoulders?
Is the involved hip the high or low hip
Do you exercise the higher hip or lower hip ? Or both sides?