Carpal Tunnel Syndrome - Self Tests and Exercises
Is your hand Painful?
are your fingers tingling and/or numb and
are you lacking strength in your hand?
Your symptoms might be caused by Carpal Tunnel Syndrome.
In this video, I will demonstrate two simple self tests to help to determine if your hand symptoms are caused by Carpal Tunnel Syndrome.
I will also demonstrate simple and effective exercises for carpal tunnel syndrome which will help with your symptoms.
Timestamp
00:00 Introduction
00:49 Risk Factors
01:21 Self Tests
03:29 Pain Reduction
05:34 Neural Flossing
08:08 Stretches
09:32 Strengthening
13:30 Outro
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CB24 6DD
United Kingdom
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#Carpal Tunnel Syndrome #exercises #pain relief
Thank you for watching my video: Carpal Tunnel Syndrome | Self Tests and Exercises
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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Пікірлер: 20
I am going to start all these today. Amazingly specific and not needing any expensive equipment. Thank you
Thank you so much, sir.
Very informative as usual and very well acted😊Many thanks Have a nice weekend 😊😚🤗
Thank you for these exercises! My hands have been hurting me for so long from computer typing and holding my phone with my hand in an out-stretched position. My nephew also told me to soak my hands in Epsom salts.
Thank you!
Thank you very much for you help I'm just starting your exercises so I'll give it a few days and let you know how well it's working
All of your videos very helpful.
Lovely sir superb
Thank you so much for your valuable exercises 🙏🍀
@MiltonChiropracticClinic
2 жыл бұрын
You’re welcome!
Thank you for these very helpful videos. Do you have any videos or exercises that can help with recovery after a back fracture ?
Perfect, thank you. Just a question. My Mom is 92 and suffers a lot. Any tips how to geht the exercises easier or simpler for Seniors, please. Thank you
Sir I was diagnosed with CTS in 2017 by Nerve Conduction Test. I did the exercises as demonstrated in your videos last year and yesterday which gave me relief. Many thanks for it. Please clarify if 1) I can use dumbells while working out and 2) Is there any exercise I should avoid.
Neck pain ,eye, ears, throat traffic jams 😤 😒 palm 🌴 pain
Dr, can you make an one for wrist and golf/tennis elbow?
Wish a patient's hand was filmed for comparison
Could a cyst also cause such pain and pass both tests? Not sure if I have a very small recurring cyst or CTS.
Yes late pickups words power reality for words it is not incidents so accidental
I have a trigger finger, can you do a video to show how to exercise and recover my trigger finger to normal？
👍