Slipped Disc Signs, Treatment and Exercises | Back Pain | Herniated Disc
Ensure your receive the correct slipped disc treatment!
Is your Back Pain caused by a Slipped Disc? Do not make it worse by doing the wrong exercises!
There are many causes of back pain and identifying the correct cause of your back pain is important for selecting the right exercises
Time Stamp:
00:00 Introduction
00:35 Anatomy
01:38 4 Common Signs of a Slipped Disc
03:31 No 1 Advice!
04:05 Ice Therapy
04:40 Exercise 1: Prone Prop
05:12 Exercise 2: Prone Push up
06:37 Exercise 3: Back Bend Exercise
07:21 Exercise 4: Intense Back Bend Exercise
08:10 Outro
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on KZread and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
#slipped disc #slipped disc exercises #slipped disc treatment
Thank you for watching my video: Slipped Disc Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Пікірлер: 18
Dr. you nailed it with this one. No one ever believes me when I tell them that I blew my lower back out by a sneeze. I was laid up in bed for a week before I could begin to crawl out and weeks more before I could move without being on crutches. Even to this day when a feel a sneeze coming I will bend over slightly and bend my knees to absorb the shock. Thanks for sharing the exercises.
Great video thanks!
Great Video, works for me all the time when the Back plays up
Nice to hear from you.Very informative as usual.Many thanks 😊😚🤗
Helps my yoga clients a lot thanks alot Dr
Helpful as always 👍
such an important topic
I love me some Milton Chiro!♥️♥️♥️🤣🤣🤣
Thank you so much for this! Is there sth that I should avoid, like twisting the spine or front bends?
After long days.....how are you sir......very informative video... worth sharing 👍
Thanks so much for information If its working I'll try it.if you have adress Birmingham would be good for me
Thank you sir...i want to know the easiest way of weight loss and to grow hair
hi thanks for this very helpful video . I wouldnt call it a pain but there is a kind of feeling of being stretched beyond its capacity . so would you say it's a slipped disc or something else . I'm a very active 62 year old . I swim for about 45 min and do yoga and walking . its gets irritating to accept this pain . please advice
Does these exercises safe with sequestrated disc?
Is there a way to actually fix the problem permanently? Or am I SOL
Please set the automatic translation into the language of the viewer, and the writing should be up, so that the exercises can be seen well, thank you 🙏!
There's a lot of profit for me thanks 🙏and I'm the first please pinned me
I gave minus, even I liked the video! What is going on?