Please do not EVER delete this. A lot of us who wrote comments here are in other countries. Incredible gentle manner, soft guidance, excellent form when explaining. Thank you.

@dradamfields

3 жыл бұрын

Thanks David. Very heartfelt.

@rkhan1984

3 жыл бұрын

And he’s easy on the eyes (and ears, his voice lol) sorry I know this is serious but I had to say that 😝

@teresaspensley5640

2 жыл бұрын

Thank you and love from 🇬🇧 this really helps. You are a 🌟🙋🏻‍♀️💜

@user-js8nf5zo4d

2 жыл бұрын

@@dradamfields Hi! İ am ill. İts name servical distonia. İ am From Turkey. İ am sorry for i dont know very well to english. There is not threatment in Turkey. And is this ill threat with this video?

@viviphye

2 жыл бұрын

@@user-js8nf5zo4d This video is for TMJ disorder which is different from Cervical Dystonia or Spasmodic Torticollis. However these two disorders are related and one may cause the other or make the other worse. So you may find these exercises helpful for TMJ disorder if you have that too on top of Cervical Dystonia, but you should also try to find good exercises specifically for Cervical Dystonia. There are other KZread videos and websites specifically for that too.

I've had TMJ for about 10 consecutive years, and not a single treatment/exercise video has EVER helped me, not a single one, so i just adapted to suffering with a jaw problem continually getting worse.This is the ONLY video that I felt actually work. I watched it first two days ago, and my jaw had felt a lot less clenched, and then two days later I tried the exercises again. I felt and heard the pop that had straightened my jaw out and i yelled "Holy shit" immediately after in disbelief, then looked at a bathroom to see my bottom teeth were actually properly aligned with the top. The left side of my jaw had been clenched for 10+ years. That mixed with a 2-year relationship going down the drain this past 2 weeks threw me into a major depression. This video actually feels like it was a life changing fresh start with all the bad luck I've been having lately. I cannot emphasize how thankful I am for this video. The rolling eyes to the opposite side of the cheek my tongue was pressed against was what finally did it for me, on the third day of using this video's exercises.

@dradamfields

3 жыл бұрын

I'm speechless. I wish I could give you a big hug right now, look you in the eyes and relish in this epic moment. You have suffered greatly. I hope this allows you to move on and give the compassion you have learned to the world.

@if6794

2 жыл бұрын

For how long you were doing these exercises every day? Thanks!

@ttg8056

2 жыл бұрын

omg i was doing these exercises for only like 3 days and i just heard that loud pop! it freaked me out honestly but i immediately thought about this comment

@issyallen3316

2 жыл бұрын

God I hope this happens to me too

@lindaphillips3008

2 жыл бұрын

🙂

I love the way you do the exercises with us instead of just telling us how many reps, etc. It's so nice not having to stop and start the video after each one. Thank you so much!

@dradamfields

11 ай бұрын

Glad you enjoy it! Yep, it's what I like too : ) Thanks for noticing

@yannisdran

6 ай бұрын

​@@dradamfieldsSo many of us liked this feature of your video along with its quality! Keep it going! Thank you for your efforts!

I found these videos in 2020 when I was going through a miserable time with my TMJ, I did these everyday for 3 months and it was like I was a new person, all of my symptoms went away… Unfortunately some symptoms came back recently and I started doing these again, I’m on day 4 and happy to say it’s working like a miracle again. Thank you so much again for these videos, I feel like they save my life 🙏

@ZippyG

10 ай бұрын

Yeah they legit might of, jaw chronic pain literally drives people insane, do you do all three parts?

@Rachel90007

10 ай бұрын

Thank you for giving me hope, and good luck to you on your health journey 🙏

@Execratos

5 ай бұрын

I am also the same! It's really shocking, because at the time I was personally almost disbelieving of the results for a bit there, but the pattern rinsed and repeated time and again and its shown me that these exercises are actually really helping with my tension, my pain, my headaches, my brain fog, my confusion sometimes, and my general wellbeing. Its better than the gym in this regard.

OMG!! I can't believe it 3 days ago I had a click in my left side of my jaw. I got really worried and didn't want to open my mouth. Doing these exercises have stopped this clicking in less than 2 days. This guy is a genius. Use this like button as an appreciation button

@Halb138

4 жыл бұрын

@@judithwilda5957 stop spam that shit

@emilyaldrich634

4 жыл бұрын

Your lucky ive had this for,3 years and it wont go away

@sunsaro

4 жыл бұрын

@@judithwilda5957 did you buy this book?

@angelicaw7725

4 жыл бұрын

Same. I did have that but it recently got worse and now I can barely open that side and it hurts a little

@celenaaubreeey

4 жыл бұрын

I have a problem of my jaw. 3days ago it was like clicking but i open it wide unexpectedly my jaw sounds cracks and i cannot return my jaw the same as my right jaw is.. Now its hard for me to open wider because its painful even when i eat my jaw is painful 🙁

Did anyone that was suffering from TMJ also feel daily headaches? Especially after waking up?

@kayluh222

4 жыл бұрын

Yes Currently! It started about a week ago for me. They come and go, but generally I can feel it lingering all day long. Also tension in my neck and behind both eyes.

@jimmedeknatel9005

4 жыл бұрын

Kay Luh i have the same symptoms. Do you find these tmj exercises helpful? I have the feeling that these work, but i am not sure if i am overdoing them.

@crmbonnici

4 жыл бұрын

Yes me

@quiksnipe3550

4 жыл бұрын

This is me, I suffer really bad from Bruxism and TMJ and after this first exercise it helped me a lot. My headaches range from light to severe but a mouth guard, painkillers, ice packs and daily tmj exercise should help...hopefully.

@davidshuttmedia373

4 жыл бұрын

@@kayluh222 Oh my god really? Thank god for that, with Health anxiety I just kept thinking the worse but yeah I feel it all day usually just lingering - I think mine comes from my jaw mainly

The immediate relief I felt in my jaw brought tears to my eyes. It unlocked all the tension in my neck, shoulders, and around my ears. It even cleared up my sinuses. Incredible

@dradamfields

Жыл бұрын

So wonderful!!!! check out the Neck Relief Series also.. 1/ kzread.info/dash/bejne/ind6w9JwlMzbY6g.htmlh 2/ kzread.info/dash/bejne/dImZupaMga_Lkag.html 3/ kzread.info/dash/bejne/mouIzKOAZtyTg7g.html 4/ kzread.info/dash/bejne/h4CJqbqtp5uWeM4.html 5/ kzread.info/dash/bejne/fnusm8hwetyuo7g.html 6/ kzread.info/dash/bejne/ZWWDk7Siiby9o84.html 7/. kzread.info/dash/bejne/jJxqxJiOcZvfZs4.html 8/ kzread.info/dash/bejne/gICgxJSElK_IhsY.html

@betul-vc5rk

5 ай бұрын

you are the best 💖 ​@@dradamfields

@yogeshbharankar3765

4 ай бұрын

Need remedies on Teeth grinding.. my teeth grinding not stopped... please suggest if possible

Please never delete this! I can’t tell you how much it helped me. I have horrible bruxism at night which lead to jaw pain, headaches, biting my tongue and sleep apnea. After doing this I literally had the best sleep in weeks (4 days and counting)

@feliciasepulveda2682

3 ай бұрын

how do you feel now?

When he said 'feel the pain', man, I felt that.

Anyone else get severe ear aches from tmj? It’s awful! Plus the tension in your neck and the headaches.

@dradamfields

4 жыл бұрын

Very common. That's why there is so much overlapping benefit to my different videos.

@hozistutorials7827

4 жыл бұрын

I don’t know what tmj is. I hope I am in the right direction. So I have wax running out of my ears. Both. It’s yellow and watery. When I sleep on a side, one of my ear gets blocked and when I turn it unblocks. It’s like water. Anyway, so now my jaw feels tight. Like tired. I can’t explain it. And my sinus areas feels heavy. Is this a virus? Doctors are SO dumb these days. They don’t know what it is 🙄

@claire8679

4 жыл бұрын

As I commented on Dr. Field's other site, I suffered from horrible earaches and headaches. The ENT even put tubes in my ears. I started getting relief after just doing these exercises for a couple days. Now no earaches and very few headaches. I do exercises daily and wear a mouth guard at night.

@bethrogers7509

4 жыл бұрын

Can tmj cause tension in the temples. I feel like my head is in a vice. TiA

@williamnegron4154

4 жыл бұрын

OMG! Brittany..I'm going insane here. I've had my ear full for months. Went to the ear is not my ear. My ear feels skull above the ear hurts. I had no idea it could be related to my jaw. What have you done? I'm hopeless here. Thanks

Not only have you dramatically reduced my pain in the course of 10 minutes, but wow you are the most gorgeous doctor ever, you even looked beautiful making all these silly faces. Will definitely be watching this video forever!

I’m from Italy! Reading all these comments gives me hope that one day my jaw issues will get better. I grind my teeth at night and I’ve been using a mouth guard for 3 years now. My tinnitus is over the top - and I’m only 29. After this video I feel less tense, but I hope this sensation will last ❤

@googlemail5045

4 ай бұрын

Did it help with your tinnitus and jaw?

Please don’t ever delete this video, it’s soooo helpful. Thank you dearly!!

@Poetry4Peace

3 жыл бұрын

Download this lol ull appreciate me for sayin toooo

@snl4742

9 ай бұрын

amen

I literally cried when I did the muscle massage thing. Jesus.

@matthewh.8717

4 жыл бұрын

I read this as I was doing that one and crying 😂

@Etard94

4 жыл бұрын

I cried too and it didn’t even hurt much!

@selenesoberano5617

4 жыл бұрын

Same im crying because the pain of my jaw will crack idk what to do im scared

@victoriasolovei4505

3 жыл бұрын

Oh my God, me too!

@Poetry4Peace

3 жыл бұрын

The music is weird lol i thort it was coming from somewhere else

I'm from the Philippines. Having ear pain for months disrupted my work until the diagnosis came right. TMJ is the culprit. Your video just gave me the relief the next day I tried your exercises. Thank you, Dr. Adam. You are a blessing!

After having 8 teeth out as a result of cancer diagnosis and chemotherapy, I've had a horrible aching jaw. Thank you so much for these exercises. The pain has gone, and I'm smiling again!

@dradamfields

Жыл бұрын

Your smile is a testament to your tenacity and a gift to everyone around you. They are watching you and learning from how you are handling your challenges. Thanks so much for sharing, Diane.

I love how you're like pumped workout guy during the meditation. "Your Whole body is relaxing keep going" "really feel the burn of that inner peace"

@entertainmentoffootball

2 жыл бұрын

Do you have cheek burn inside

@Bubblez1636

2 жыл бұрын

Right?? "Feel the pain". I was like, ok getting my workout in. Lol

@kapukuku

Жыл бұрын

@@entertainmentoffootball p until p

This has been happening for almost two months now and im literally crying because its so frustrating that every time i open my mouth it tenses and and cracks

@dradamfields

3 жыл бұрын

Let us know how the videos go. Do TMJ 1 and TMJ 2 daily.

@monicaeduvala1690

3 жыл бұрын

Me too I don't know how to do

@BLOWNVEIN

3 жыл бұрын

sameee

@patriciamarieocbina

3 жыл бұрын

I am watching this rn and its 11:40 pm near midnight here in the Philippines, suffering and crying because it hurts so bad I hate this 😭😭😭

@dradamfields

3 жыл бұрын

@@patriciamarieocbina If the pain is when you’re doing the muscle work, you’re probably doing it right.

Self care over health care!! Yes!!! This has helped me tremendously. Listening to your body and taking time for yourself is so important. We often don’t look for help until we are just miserable. Thank you!!

@dradamfields

2 жыл бұрын

Way to go, Jacklin!

I appreciate the way Dr. Fields takes the time to do the exercises rather than just show. I makes me hang in for the whole session. Thank you.

@dradamfields

2 жыл бұрын

You're very welcome!

For the past two years I have had pain in my jaw that makes it difficult to eat at times. Once a year it randomly lets off for a month or so, but the rest of the time it hurts all day, every day. Lately it's been hurting me to smile and it's even been keeping me up at night, much worse than it's ever been. Yesterday, in desperation (before booking a dentist appointment for it), I hopped on youtube to try to learn about what was happening. I found your video. I did your exercises. I have now been 100% pain-free since I first did them 3 days ago- this, to me, is a kind of miracle. I've not had control over this pain for over two years. I had assumed I would feel that pain for the rest of my life. I have never found ANYTHING that helps. I can not thank you enough for posting this video. You have no idea what you've done for my quality of life by helping me to get rid of this persistent, increasingly-debilitating pain :) I'll be doing these exercises every day from now on!

@dradamfields

4 жыл бұрын

summerraen this is so inspiring! Thank you for sharing.

@zethashiela2121

4 жыл бұрын

how many times a day you do this ？

@christinecruz3073

4 жыл бұрын

@@dradamfields how many times I need to do this exercise I did it today it helps me! Thank you 🙏

@dradamfields

4 жыл бұрын

Erliza Deleon some people have to do both TMJ 1 and 2 to break the pattern of aberrant movement ruts and trigger points and then get to a maintenance level of a couple times per week. I know this is vague but play detective with your own body. It will help guide you navigate your healing. I am here if you plateau. These success stories are so inspiring. Don’t give up

@kristinasportal

4 жыл бұрын

Same here...For a year or more Ive just figured this was the new normal...then it got unbearable. ER trip and emergency dental visit led to a run of steroids and going to have some acupuncture therapy....but now I have something more powerful.... Knowledge! Thank you sooooooo much!!!

I’ve been doing these exercises for months on a daily basis, it was so painful at the beginning, now I do them with such ease. I use to be aware of my jaw 24/7 because I couldn’t find a comfortable spot for it, now I barely think about it. I am forever grateful for you!

@dradamfields

3 жыл бұрын

Wow Natalie! This makes my heart so glad. You are doing the work and getting your results. You should be very happy with yourself.

@OverTheBow

2 жыл бұрын

@@dradamfields This is my GO TO video when I start experiencing pain...thank you so much! You are making a difference!!!

@juanitarodgers9735

2 жыл бұрын

I did this exercise and it was so relaxing. I was concerned because I have to go to work. Lol! Thank you so much and God bless you Sir!

@romy3582

2 жыл бұрын

Thank you so much for confirming Natalie! my pain only got worse from the excersises, I was confused a bit..I will continue to do them. I never would have thought to actually train the muscles, all I focused on was how to get the tension off.. 🙏

@mpteaching2860

2 жыл бұрын

Can anyone show doctor or eat medicine

Bless you! Bless you! Bless you! My TMJ has been getting worse these last few months, and today I finally broke down and posted a plea for wisdom/guidance on my Facebook from any friends in dentistry or those with TMJ. A friend linked this video and said that your exercises have completely changed the way she feels and how she self-heals. I definitely felt some severe pain doing these exercises (even without putting much pressure) and that's proof that I am working the exact areas that need help. My friend said I need to be patient with myself, but to do one every day. You are helping so many people with these videos. I am your newest virtual patient and I could not be more grateful for you.

@dradamfields

Жыл бұрын

Awe...such heartwarming comment! So glad you reached out for help and someone responded. Here is the series: TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

Love it!!!!!! Love how it's follow-along, that's always what I am looking for but rarely find when it's physical therapy stuff. Thank you!

Dear Adam, I was/am struggling with TMJ disorder for about three years. I searched everywhere for a solution, but the pain never left me. I found your video one day, and it completely changed my life! I wish you and your family the best. Thanks for your generosity to share your invaluable knowledge with us. I will be forever indebted to you.

@dradamfields

2 жыл бұрын

This is amazing! Big hug!

@nitinnitin3974

Жыл бұрын

How many days/months it took for it to cure?

@jovan3607

Жыл бұрын

Why are you lying????

@saralhouvum112

Жыл бұрын

Do u have tinnitus

@krishnatrivedi2226

Жыл бұрын

Is there any permanent solution to get rid of TMJ?

This is by far the best jaw stretch/exercise video I've found online.

@mirma2590

4 жыл бұрын

See dr Alan Mandell. He’s great too

@amerikanbeauty

3 жыл бұрын

What he said ☝🏽❤️

Thank you for these awesome exercises!

I feel better than in years. Absolutely wonderful video. Thank you so much!

Ok so I want to share my successtory here. What I had: more than 10 years of neck pain, back pain, nerve numbness all over my body, jaw pain, ear pain, headaches, an uneven looking face, never could keep my head straight, had bad sleep, ... I also have bruxism since I was a child. I couldn't keep my arms in the air for more than 10 seconds, I had bad posture etc... Nobody was able to tell me where I should start to fix all that. Physical therapy sessions only helped a bit. But I decided to do my research and be my own physical therapist, because I knew something was causing an imbalance in my body. Last week I found that imbalance, even if it was there already the whole time in front of me: my jaw. I saw this video and did all those exercises, and they helped quite a lot. I did so many chin tucks and it really helped a LOT for my neck. But a few days ago I found the number one thing that fixed everything: releasing the pterygoid muscles in my mouth. A few times a day, I palpate and squeeze the pterygoids for a minute. I only do it on the side where I lacked mobility in my jaw. It's crazy, my teeth/jaw are now aligned correctly, I feel the stress coming of the jaw and I feel it through whole my body. It's really weird because for the first time in many years I keep my head and teeth straight, which feels weird. I feel more balanced, flexible and I have good posture now. Just by doing one simple muscle release.

@dradamfields

4 жыл бұрын

This is so good. I am including this in my TMJ 3 video. So key!

@RMCarping

3 жыл бұрын

@@dradamfields Is TMJ 3 out yet please?

@stfudmbduck-gu2eq

3 жыл бұрын

Can you tell how did you squeeze those muscles. It would be a great help

@diamondtheif4007

3 жыл бұрын

Hey did this help with bruxism because I'm 15 and I got a chipped tooth from bruxism so I'm trying to fix my problem ASAP

@CraziiePanda15

3 жыл бұрын

@@RMCarping it is now 😊

I've been dealing with tmj for almost 15 years. Words cannot describe how grateful I am for you, sir. It didn't get rid of the pain completely the first time I tried it, but it cut the pain out pretty substantially. Thank you thank you thank you.

@ishashrestha9887

4 жыл бұрын

Hi,can you tell me the your tmj symtoms.i went to every doctor and every test finally they said it’s tmj after 2 years

@MyCreativeSkillz

3 жыл бұрын

Iv been stuggling with Tmj for 4 years now. Thought is was gone for the last 3 months, but yesterday it came back. Im really thankful for the excersises! Tmj pain is absolutely awful.

@renee2768

2 жыл бұрын

@@MyCreativeSkillz I’m so scared now… :/

@chaocheng9076

2 жыл бұрын

@@MyCreativeSkillz what about ear fullness ??

This is amazing. Almost instant relief...this must be shared. I didn't even sleep with my mouth guard last night. I'm super grateful to have found this

Please never delete this, it’s saved me so many years of pain

the fbi agent watching me probaly is like tff goin on

@antjehawk

4 жыл бұрын

I thought the same! 😂😂😂

@SoulfeastKatieLove

4 жыл бұрын

omg this made me burst out laughing

@roarrrist

4 жыл бұрын

They dont watch you

@roarrrist

4 жыл бұрын

a pickle yes. They definitely don’t watch every single internet search you make, noting down every habit, what time you use, etc. You’re fine.

@Traygoneagain

4 жыл бұрын

@@roarrrist Every single search you make is recorded and made a record of.

One and half year ago, I felt the pain in my jaw for the first time, and I started to hear weird sounds whenever I open my mouth, at the first it was simple pain that i can handle it. And when i told my family and nobody understood me and i did not find the answer in the internet (acctually I didn't bother myself to search more), I ignored the problme, for a really long time. And I thought of that maybe I'm the only one who is feeling this kind of pain, I even thought of that I might be illusion the pain. And after few months it started to get worse and weirder, it was really painfull and hard to handle it, I was frustrated of myself and it was annoying that I have to think about my jaw 24/7, whenever I open my mouth to talk, eat, brush my teeth, I've to think about it before sleeping because I knew it's gonna hurt me alot next morning, and all I was thinking about that i dont wanna wake up and go through it again and agian. But this time too i ignored it thinking that i have so much important thing to worry about and I didn't want to ask for anyone help. BUT you know what !!! I'm the most important thing, I'm my first priority and I'm the one who is going to live with me forever, its really me, I & myself. And i finally decide to go to see the dentest after a year and half. Two weeks ago I went to the dentist and I told her about my problme so she gave me a Medicine, and she told me that alot of people felt much better after taking it, and I took it for 10 days. but I didn't feel any diffrence. But thanks god when I went to the clinic that day the nurse told me that she had this problem before and she did an exercises called TMJ exercices and now she is much better, I was really happy hearing that someone else had this problem before and they got better, adding to that it was my first time someone told me that they had the same pain. SO I earned alot of positive energy. Now I have been doing this exersices for 2 days and I think I really feel better. The reason behinde my long comment (that maybe most of the viewers will not read it till the end) is that i really felt lonly for a year and half that maybe I'm the only one who is going through this, but after spending hours reading this video comments and feeling emotional that there is many who is going through this and not only me, I felt that sharing my experince and spread the positive energy that i got from everyone is my responsibility. Anyway, I'm really thankfull for doctor Adam for making these great videos. ❤ I beleive we all can get better. Don't worry everyone, everything is going to be okay. And it's okay you can feel whatever you want, it's okay. ❤ I can do it, you can do it, we can do it. Good night or have a vey nice day. + OMG why my comment is that long !!? 😭😭 this is problly the longest comment I've ever wrote in my 17 years old life. LOL

This is the best thing on the internet.

@dradamfields

Жыл бұрын

You're amazing! TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

Been doing this daily for about a week now and it has helped SO MUCH. Thank you! Not only is it helping my jaw, it’s helping my posture. Everything is connected. I clench my jaw when I sleep and recently have been waking up with a clicky jaw but it’s lessening now. I appreciate the mix of stretching and strengthening, I have hyper mobility so stretching alone can sometimes bring more pain/misalignment.

Omg, my jaw and tongue were trembling in these exercises. I can't believe how weak and tight they are. I'm going to try to do these exercises on a daily basis!

@dialogueless9889

4 жыл бұрын

Jae Delarosa any results?

@sophianikolaou3367

4 жыл бұрын

Did it work?

@sefaalp681

4 жыл бұрын

results ma'am ?

@seensidik5458

Жыл бұрын

Hi, did it work?

im 16 and ive struggled with teeth grinding since I was a little toddler. I never notice how tight my jaw was. I was in such a shitty mood and i was so fed up with my mood and myself. Its 3 am i should be asleep, I was at the end of my rope my jaw JUST hurt a *bit* (or so I thought) so i did a quick google search. I did these exercises and i feel SO MUCH BETTER. I was doing them and i almost started crying because of how good and freeing this felt. THANK YOU! no one my age emphasizes or even talks about self care unless it is doing your make up or wearing a face mask. I will be doing this. THANKS

@dradamfields

3 жыл бұрын

Such a joy to get your feedback, Vani. You are on your way to healing. I would do TMJ1 and TMJ2 daily and start getting your body out of the grinding loop. The open mouth exercises with the curled tongue are so good for you. You can do them throughout the day. Make sure to stop phone at least 1 hour before bed, do things that reduce stress like getting in nature and forgive others. You don't need any extra tension in your body. I hope this leads you to a life of caring for yourself and others.

@diamondtheif4007

3 жыл бұрын

Ok I'll try these exercises if this really worked with teeth grinding thanks for your feedback 😀

I have been suffering from TMJ for years. I sleep with a mouthguard (most nights...) and also a CPAP machine. What a combo. Some recent dental work on a molar, with a root canal and a new crown, left me with a change in my bite. This has exacerbated my TMJ over the past few weeks with excruciating pain, making it difficult to bite down to eat on my left side. After some Googling, I came across your KZread channel yesterday morning. Yesterday I did your TMJ #3 and this morning I did TMJ #1. Wow! My jaw feels sooo much better. Relaxed, do I even dare say.... Thank you!!

@ivannarodriguez7140

2 ай бұрын

Hi did the flare up ever get better eventually after the work was done ?

@loririos341

2 ай бұрын

@@ivannarodriguez7140 It did! But as with anything, if you don't practice good self-care, it flares up again and I need to repeat these exercises

Thank you Doctor,this is a beautiful way of giving back to community. There are times when a patient is so confused with issues n explaining to a doctor is an ordeal,but videos like these give a reference to understand the problem n work on it. So so appreciate.

These exercises has given me relief already after just doing them one time. TMJ pain had me feeling like I was going crazy! Thank you so much for this!

@dradamfields

3 жыл бұрын

You're so welcome! Such a joy to help.

@Lea-gx3rj

3 жыл бұрын

@@dradamfields Thank you for these videos!! They are helpful and you are very generous with the amount of time you actually spend with us!!

I read a paper that concluded that 22 percent of tinnitus is caused by TMJ. These exercised helped reduce my TMJ pain, tinnitus and headaches. Thank you! 🙂

@dradamfields

3 жыл бұрын

Thanks for sharing the if info, Natalie. I was not aware of that. So glad you got some help here.

@choejur

3 жыл бұрын

I have been suffering from tinnitus for last two weeks, and experienced TMJ pain fews days before and today. I hope my tinnitus and the pain will also reduce or go away some day. The excerise is helping. Thanks for the information.

Wonderful effective and holistic approach. Much appreciated!

Thank you very much. Your TMJ exercises videos have helped me become stronger than my pain! Very clear demonstrations and on point techniques!

Good lord. Almost cured in one video -THANK YOU!

I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.

@dradamfields

2 жыл бұрын

Great Brit! I'm so happy for you. check out the others, also kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #1 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #2 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #3 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #4

I would totally come see you if I lived near your office. I have been using this video on occasion for years. It's time I checked out the others, but this one has definitely helped me. Thanks for making these and keeping them up on your channel, it's greatly appreciated.

Thank you! Chronic pain suffering for 8 years and until I found your videos id realied on modern medicine, it was how i was brought up. Nothing worked. Your words self care not just health care has changed the way i look at pain. My spinal cord issues may never be fixed however you have given me and my family a better quality of life. Again thank you isn't enough for what you have done just know youve changed my life mentally and physically for ever. Now im up at 3am doing your exercises instead of medicine.

@dradamfields

11 ай бұрын

What a blessing to receive your comment

@escapingbenzoozhopehelphea523

2 ай бұрын

I used drugs instead of natural methods too - and they don't work, or only for a short time then then make things worse. Videos like these are SUCH a blessing. Pete, you might also want to try somatic tracking for chronic pain videos. Often there is trapped emotion and stress behind the pain, and they help you feel and release it. Somatic tracking for pain and emotions helped me with chronic pain much more than meds ever did! This is a wonderfully helpful video. Thanks Dr. Fields!

Two minutes into the video and I already am better. Thanks doc. God bless you man

@dragonofthewest8305

4 жыл бұрын

Does it work

@muhammadimranshams9788

4 жыл бұрын

@@dragonofthewest8305 for me it absolutely did!

@hinakanwal2986

4 жыл бұрын

Do you face difficulty in opening wide mouth??? Is it really helps in opening mouth wide???let me know plz

@hmargarita4974

4 жыл бұрын

@@hinakanwal2986 Yes it does! I've been suffering escruciating pain, and did it for the first time today. I wasn't able to open my mouth, but afer doing the excercises I feel really better. Thank you Dr, you really have a gift! God bless!

@bma308

4 жыл бұрын

Imran Shams same here. It definitely loosened and relieves tension. It took a lot of my pooping and grinding tightness away.

Thank you so much for sharing this. Reading all the comments makes me feel less alone during this strange period of my life where tension is always present. Seeing the videos with exercises reminds me there is hope for my body and all bodies to be at peace and relax again.

@dradamfields

3 жыл бұрын

Amen Gaby! From your mouth to God's ears.

Thank you so much for your videos doctor! You have helped so many of us around the world and I don't have enough words to express my gratitude. I have been feeling pressure in my ears for 2 months and only discovered your channel last week. These exercises coupled with intraoral massage have worked wonders!

This REALLY helped me out through a recent TMJ spell. Thank you so much for uploading this!

Omg this helped me I'm speechless pls doctor never ever delete this!

@dradamfields

3 жыл бұрын

I'm so happy for you, Kerim

I should have done this 20 years ago (37 now). I tense my jaw unconsciously due to unrest, and these exercises really helped me feeling a lot better in all the days activities, so thank you Adam!

@dradamfields

2 жыл бұрын

Thanks for sharing, INgemar

These exercises are life changing 🤯 thank you for sharing this with us!

Really great videos. Thank you so much for posting.

0:32 show you from the side 1:04 thumb resistance open and close 1:34 occipital lifts 2:36 tongue exercice, mouth wide open, back left right (3-4 sec) 3:44 open jaw movement, open left right 4:17 massage a little bit, put your joints (under cheekbone) 5:14 open mouth, push lower teeth and curled forward Proud posture, head over your shoulders, mouth wide open 5:55 left hand skull massage then right hand 7:24 good posture, chest is up, push jaw down (with your tongue) 8:04 massage that TMJ a little bit 8:30 open mouth exercise “hey how you doin” We need to get relax 9:38 peace, close your eyes and relax The software can change your hardware…

@Poetry4Peace

3 жыл бұрын

👌

@Nobody13906

3 жыл бұрын

thanks just took a pic of this list

Wow this actually works, day three and I'm feeling relief

I'm 39, been a jaw-clencher/teeth grinder for too long. Plus ever since I had a tooth infection and then got the tooth extracted a few months ago, it seems like I can't get my jaw to feel normal again. That and I smashed my face on accident with a car door a year ago, near the TMJ zone. Just the last couple days I've started getting a pretty sharp pain on the right side of my jaw-- I'm hoping with these exercises and stretches I may find relief and avoid any costly procedures. First round of exercises felt really good, I'm shocked at how much tension I was holding in my jaw, I'll make this a daily routine!

Feeling relief already, this will become a part of my night time routine thank you and god bless!

It's 2:12am right now and here I am working with this..... I was soo annoyed and was crying. Thank you so much I'm much better now!👍👍

@dradamfields

3 жыл бұрын

You got this!!!!!!!

@yola7416

3 жыл бұрын

@@dradamfields thank you!

@yishai720

3 жыл бұрын

OMG I cannot believe it... its now 2:12am in PH time, I have school tomorrow but this TMJ/D is keeping me awake! I can't have my night guard or braces because of the lockdown... ugh so much pain

OH MY GOD my jaw has been in such immense pain for the last 4 days that I could hardly sleep or eat, I’ve been icing my face constantly. With the shelter in place order right now I am not able to leave my home or find a chiropractor to visit and this just gave me the best pain relief I’ve had yet. I’ve literally been trying to take ibuprofen and ice for DAYS and this solved my pain in 11 minutes. This is going to be my new daily routine.

@bellenoel21

4 жыл бұрын

Feel your pain, couldn’t sleep tonight. TMJ has been taking over my sleep. My pain was terrible! I just found this video and it worked! 🙌🏼

@bekind1297

4 жыл бұрын

Me too! I ended up seeing the dentist on a emergency visit since everything is closed. She told me to get a mouth guard to help ease the jaw from clunching at night. I got one at Target for $30 but I had to mold it to my teeth, it really helps the jaw to prevent further damage on the jaw and joints.. and you can have quality sleep :)

@motherofpathos

4 жыл бұрын

Ah man I absolutely relate to you. Could you tell me whether these exercises stopped you from clenching at night?

@saraxadam3659

4 жыл бұрын

don't ice if you have a tmj condition, could make symptoms like lock-jaw worse! heat is the key (:

@nathaliepijls1

4 жыл бұрын

Same!

Thanks Dr Adam. Feeling relief already.

Thanks Dr Adam. Nice one. Great work

@dradamfields

Жыл бұрын

Thanks doctor and good job putting out quality content. Your channel looks great. Enjoy the series TMJ exercises If you like, please “like“ TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

I didn’t do these exercises cus I was in any pain. I did them cus my jaw was completely different on both sides of my face. After just the first day my face already looks better. I’ve struggled with my insecurity about my appearance, and I can happily say it’s slowly disappearing. Thank you Doctor.

@Dracy.

4 жыл бұрын

how long did it take

@racoonplont

4 жыл бұрын

Same, it really made me have low self confidence

@alexc9360

4 жыл бұрын

AKLOOS CREATIVE ❶ I’ve been doing these workouts for 10 days now, it’s still not as symmetrical as i want it but it’s getting there. I saw big improvements to my face just after the first day.

@Dracy.

4 жыл бұрын

@@alexc9360 How many times do you do these exercises a day and what exactly was the asymmetry on your face?

@alexc9360

4 жыл бұрын

@@Dracy. I try to do them at least 2 times a day, but I cheat sometimes and just do it once. The asymmetry was where my jaw is connected to the skull, leading to my jaw becoming uneven and my right face looking bigger than my left. This is slowly fixing my uneven jaw, I can see that. And it will probably fix my smaller face, but I'm also doing exercises where I fill my mouth with water and just try to hold it for as long as I can with a pufferfish face.

I was feeling so bad before starting it, after the video was over i was feeling so good i was literally giggling

@dradamfields

3 жыл бұрын

I'm giggling with you ; )

@Simlife101

3 жыл бұрын

I get what you mean 100% that is tension release i believe as it happened to me but i started to getting like a giggling feeling but changed to crying lol. If i could get that electro treatment you can get that releases the jaw muscles i think i would cry for so long. This problem had took over my life to the point im in pain all over and i know 100% it is all due to clenching due to my very bad anxiety. Im in a dark place at the moment with it all and searching high and low for help but nothing and the Covid 19 situation made it even harder to get help. I cant carry on like this

@dradamfields

3 жыл бұрын

@@Simlife101 my heart goes out to you. Time for silence, getting in nature and taking a sabbath day of delight without technology. I could write a lot more. That is just what came to mind. Big hug.

@Simlife101

3 жыл бұрын

@@dradamfields I do need to relax more but sadly with anxiety limitations are just my life. I am so thankful that i found your channel and thank you for all the hard work ( i work in editing film so understand it is more than just press upload so again thank you 😊

@gustavoskater61

2 жыл бұрын

Same

Thank you - this was truly wonderful.

This was the first TMJ pain exercises video I found and tried--and I don't need any other. I've followed this video several times already. It's helped so much! Thank you!

THANKS DOC SO RELAXED & FEELING MUCH BETTER.BE BLESSED

These exercises are amazing and helped relieve a lot of pain. You’re also beautiful.

@annamarihiljanen5221

3 жыл бұрын

I am so happy to do theese exersizes with him too. In the beginning I was thinking that anyone looks stupid doing these but he actually didn't. Must mean he is super beautiful 😊

Thank you so much. Your kindness, delivery, and wisdom are so valued!

@dradamfields

9 ай бұрын

Wow, thank you!

I can’t thank you enough for this. It’s hands down the best and most helpful information on this subject. I can’t believe the difference even one run through of this made. I’m excited to see what daily practice brings. Thank you again 💜

@dradamfields

Жыл бұрын

Glad it was helpful! Check out the others, also. TMJ exercises If you like, please “like“ TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html

You are such a star 🌟 thank you for this 🙏🏻 have endless tmj tension & headaches

Thank you so much for this, dr. You can't believe how much it helped me.. I've been doing it everyday for the past couple of weeks and my pain is literally gone. Thank you again.

Thank you very much Adam

@dradamfields

Жыл бұрын

Welcome, Gilad

I just want to say thank you for your videos! They have helped me so much, and also not to take pain killers. Please don't stop making more and new videos. God bless you.

I had so much pain in my jaw for a couple of days now and this REALLY helped. Thank you so much

You’re a life saver🙌🏾🙌🏾🙌🏾 This calmed down my TMJ and Tinnitus, bless you 🙏🏽

@dradamfields

3 жыл бұрын

So good to hear! A lot of people come here for help with tinnitus.

@RJP54

3 жыл бұрын

I have also tinnitus, can I really cure with this exercise?

@lirahabib6599

3 жыл бұрын

@@dradamfields you are amazing sir.it really helps.

@alriyadh_vlog3

3 жыл бұрын

@@lirahabib6599 what your symptoms sister please reply me my problem facila pain and clicking sound like tik tik when I open mouth this video really help you please

@lirahabib6599

3 жыл бұрын

@@alriyadh_vlog3 my problem was the same.even now, after waking up i feel sharpe pain in my jaw. but after doing this exercise regularly its getting better. now i can chew without pain 🙂 but Please Don't overdo it 🙂 hope you get relief soon ❤️

ขอบคุณมากค่ะ Thank you very much.😀

Wow I can't believe the pain was gone within a minute. 😭 I didn't even do the exercise that long. I'm going to keep doing this to maintain a good condition for my jaw. Thank you so much for your help, you're so precious.

7 minutes in and I can open my jaw again without cracking or pain!!!! Seriously phenomenal 🙌🏻🙌🏻🙌🏻 thank you so much im going to start doing them everyday

@dradamfields

2 жыл бұрын

Wow, I'm excited for you!!!

Your videos are GOLD, thanks for sharing them with us. Your channel is one of the very best. I always wonder why channel with such quality contents as yours don't have that many subs. Yours certainly deserve way much more.

@stevietesina5402

5 жыл бұрын

I suggest this TMJ treatment t.co/gTGbrigL4Q to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..

You are an ANGEL! I am lucky to finally find someone who really does offer great and effective tips on KZread. You helped me release the tension I had in my jaw in minutes! So simple to follow. I can't thank you enough 👏🏻 Please do not remove this video. Subscribed and following you from Morocco 🇲🇦

Game changer for me! Wow! Outstanding! Thank you !!

@dradamfields

Жыл бұрын

Niiiiice! Indulge in the series ; ) TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

My jaw has been popping out of place lately... I'm so bound up I could feel those occipital lifts in my eyes. This is great! Thank you!

This is absolutely exhausting and painful if you have tmj pain lol

@oohyllab

4 жыл бұрын

Agree! Pretty rough on this o'l kid, ha! In response to Spencer Moore.

@joankney8484

4 жыл бұрын

Exhausting is right. I have a TMJ exhaust hangover as I type.

@kdrxz5188

4 жыл бұрын

@@britneysouders4661 I have Bruxism! ;(

@billyperry3059

4 жыл бұрын

Agreed. It made me feel physically sick the first time, but it seems to have helped almost immediately.

@vannessaxo7124

4 жыл бұрын

Yes painful but makes it feel so much better afterwards :) not as tight feeling in the jaw

Excellent video. Thank so much

@dradamfields

Жыл бұрын

You're very welcome!

Absolutely love this! Big Thx

@dradamfields

Жыл бұрын

Glad you like it! Check out TMJ 2-5 also : )

Thank you Dr. Field!!! Since more than 15 years I have been dealing with my TMJ problem and your exercises are the ones that have given me the most relief (I have seen so many doctors, etc.). I have been practicing with your 2 videos for a week now and I feel much better. I absolutely love your final meditation and the motivation that you give patients through your videos.

Wow, thank you. It really helped.

I watch and follow the exercises shown in the video everyday; it never fails to relax me after a long day :) Thank you Dr. Adam Fields!

I never knew what I feel is TMJ until i visited a new dentist earlier today. I’ve been having this pain couple months ago and it keeps coming back daily, lately. Thanks to my very helpful dentist and thanks doc Adam for generously sharing this useful and easy to follow exercises. May your tribe increase! God bless you!

OMG It worked after my first try! Thank you so much for creating this content. I struggled with grinding for weeks, only realised after my jaw became stiff and I got intense headache that covered my entire face. It felt like I forgot how to close my mouth properly until I tried this. You just made the life of a stressed post-graduate student a little easier.

@gustianpratiwinasution864

Жыл бұрын

Same here, omg, still couldnt believe it, easiest than what i expect

Dr: Fields your exercises has helped me a ton! thank you so so much!

I’m so glad I stumbled across your videos. I have been in agony all day and night with a severe migraine and jaw pain. I’ve done a couple of your videos tonight and already feel better. You are a God send. So gentle and compassionate. Your videos are now part of my daily routine. Blessings from Australia . Thank you Dr Adam! 😁💫🙌🏻

Many thanks Adam 🙏 💕

@dradamfields

2 жыл бұрын

You are so welcome

The explanation of how much this has helped me is far too sappy for a youtube comment section, so I'll just give a big THANKYOU!!!!

@dradamfields

3 жыл бұрын

Let's get sappy, Inner Beast. Big hug to you and so glad to help.,

Was having fullness in ear and tinnitus and this calmed it right down, thank you, Doctor.

@dradamfields

3 жыл бұрын

So good to hear ; )

@mgreddy1729

3 жыл бұрын

@@dradamfields I'm also suffering tinnitus And I tight my lower jaw or eat anything sound on ears increase. Please solve my problem Please

@harleenawatihussin4875

3 жыл бұрын

Did your ear fullness cure already?

@harleenawatihussin4875

3 жыл бұрын

Do these exercise can release ear fullness?im having it right now.pls help

@erdiwira4610

3 жыл бұрын

@@harleenawatihussin4875 go check dr adam's video titled ETD exercises, my ear fullness relieved after few days of therapy you should try it

This was so helpful, thank you🙏🏽

Love love loooved this video. Thanks 😁