I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)

@laylaali8066

6 ай бұрын

❤w❤w❤❤ ❤❤❤

@slitude5568

6 ай бұрын

did u have ringing in ears

@naveenjatthr4072

5 ай бұрын

​@@slitude5568yes bro 😖😖tmj problem + ear sound clicking problem 😖😖🥺🥺🥺

@natelolz11

4 ай бұрын

Do you see a chiropractor? Mine is so much better since I had them realign mine

@Punisher27484

4 ай бұрын

@@slitude5568 No, i didn't. Just clicking

I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!

@dradamfields

3 жыл бұрын

Time to take care of you so you can continue to love those around you. Keep up your self care and don't let anyone or anything get in the way of it. God bless you

@livinlifewithluke3534

3 жыл бұрын

@@dradamfields Yes, you are so right.. It is time and I receive that! Love your videos! Thanks and thanks for responding!

I honestly can say that you are a big part of how I got out of depression. Thank you so much

@dradamfields

3 жыл бұрын

Hallelujah ! ! ! ! ! ! I'm so happy for you.

@shathaway13

3 жыл бұрын

Wow! I thought it was just me. I have always thought that my jaw pain and resulting fatigue was causing me to feel anxious and depressed, although I know it can work the other way as well. Sure has helped more than antidepressants.

@rm.makes.me.smile_

3 жыл бұрын

This somehow made me want to cry. I’m so happy for you, please pray for me that I can experience the same. It’s so hard right now. God bless you and I’m glad you are doing better 💛

@marygardner6377

3 жыл бұрын

My grand daughter has very bad TMJ and her right jaw won't quit popping. What should she do?

@shathaway13

2 жыл бұрын

@@marygardner6377 Unless Dr.Field Weighs In here, from my experience she Should do this video twice a day until she feels better than this or one of Dr.Field's once a Day. They will help Her. This one is very gentle but effective.

“ Love yourself , love others” . Forgive yourself, forgive others”. That’s when true healing happens. You’re a wise , healer doc! ❤️🙏

@dradamfields

3 жыл бұрын

Thanks for appreciating that, Shirley!

@goheraslam6795

2 жыл бұрын

My problrm isnot chewftom jaw

@ARPalico

2 жыл бұрын

Jesus said that in the bible many times, this guy is right

@ARPalico

2 жыл бұрын

Jesus was a wise healer too

@Carolinagirl589

4 ай бұрын

Yes He (Jesus Christ) is our Saviour. @@ARPalico

Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well

@dradamfields

3 жыл бұрын

More to come, Sorina. Thanks for YOUR encouragement.

i love this man with my entire heart THANK YOU for these TMJ videos

@dradamfields

3 жыл бұрын

Feelin' the love girl! You are fuel for my passion to help people.

@kristac29_

Жыл бұрын

Did it help

@kristac29_

Жыл бұрын

did it work how long

You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!

@dradamfields

3 жыл бұрын

Much love to you too and thank you for taking the time to let us all here know of your success. Keep tuning in for more ways to love yourself.

@maxmillman9477

2 жыл бұрын

Great to hear you're experiencing relief! Might I ask how long it took for your symptoms to improve?

@pattigal1862

Жыл бұрын

Wow this is so encouraging Thank you for posting and I pray your pain leaves soon Patti

@infinixsmart2621

Жыл бұрын

How is your TMJ pain now?

What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !

@dradamfields

3 жыл бұрын

And couldn't forget you, Jak! Thanks for the blessings. God is so good and implores us to seek for that knowledge. Big hug

This video was so incredible, I could cry! This is the most relief I’ve gotten from my TMJ in over 6 months! Thank you so much!

@dradamfields

2 жыл бұрын

Now i could cry...tears of joy ; )

Omg that occipital stretch!! Game changer! It literally melted my pain away. Thank you so much!

@dradamfields

3 жыл бұрын

You're so welcome! Thanks for the feedback, Lily

Thank you SO much dr fields. I always come back to your videos when my TMJ pains are bad. You're more helpful than any dentists, doctors, massage therapists that Ive met.

I’ve been struggling with intense migraines from the beginning of this year with an unknown cause. I was at such a low point when I found your videos, desperately trying to find any kind of relief. Months later I’m still watching and they are the only thing that helps. Thank you for everything you do! I really appreciate the positivity and happiness you radiate 💕

Thank you Dr. Adam! I never thought I’d be able to go a day without constant jaw clicking. Your videos have saved me!!

@dradamfields

3 жыл бұрын

I get questions about jaw clicking all the time. Everyone needs this comment. Thank you, Sophia

This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.

@kristac29_

Жыл бұрын

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

@kristac29_

Жыл бұрын

is it ur one side?

I’ve a Transmastoid MiniCraniotomy and a full Midd Fossa Craniotomy both on the right side. I went from never having jaw pain or TMJ to a locked jaw and chronic jaw and facial pain. These videos and exercises in this one are the most helpful thing I’ve ever done at home outside of professional physical therapy. Thanks!!

You are a joy! Thank you for the calm and warm delivery while presenting these fantastic exercises. I am so grateful!

Thank you, Adam! Was so stoked when I saw this new video : )

@dradamfields

3 жыл бұрын

So happy to present it to everyone. Fills a hole for those who find 1 and 2 too much.

I just got done doing your newest TMJ video. And omg! I have said this before and I will say it again. I love you so much! Please come out with a deviated septum video. God bless you Dr. Fields.

@dradamfields

3 жыл бұрын

Much love to you too, Kim. God is blessing and giving more knowledge for more videos.

Honestly though...bless you 🥺. This relieved so much pain and tension that I wasn’t even aware I had. I literally cried because it felt so lovely. I hope within time this will lessen or even stop my teeth grinding/clenching at night. I’m making this a daily routine FOR SURE.

I've incorporated these videos into my daily bed time routine. Helping me to win the battle against anxiety. Thank you so much for this content!

@dradamfields

3 жыл бұрын

I'm so happy to hear that. Check out my 7-Day Breathing Series for less anxiety, also

Adam you are an actual earth angel if ever there was one. You saved my life during Covid with your sinus draining videos and here we are again over a year later with you helping me sort out my jaw pain. I can’t thank you enough for making all this invaluable information available to people & in such a clear and concise manner. I can honestly say you have given me more reliable relief than many in person Dr visits I’ve had throughout my life. I am deeply and truly grateful!! 😘🙏

@dradamfields

Жыл бұрын

Wow, thank you! I just came upon this WONDERFUL comment. Thank you so much and enjoy the new videos. Feelin' the love ; ) TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

Your videos have been a godsend. Perfect way to end the night and feel relaxed and find some pain relief before bed.

@dradamfields

3 жыл бұрын

Pleasant dreams ; )

I recently came across your videos, and I am hooked. They have been so helpful and entertaining. Your positivity and messages about life are inspiring. It also doesn't hurt that you are handsome. Thank you.

I’m literally overwhelmed. Thank you thank you

Thank you for these !! Been struggling the last few days . Felt like my ears were clogged or something and slight aches up to my temples where the jawline is . So helpful this and your other tmj video . I always notice when I stop being consistent with these exercises

@dradamfields

3 жыл бұрын

You're so welcome! I'll keep em coming, Cookie.

OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California

@dradamfields

3 жыл бұрын

Wonderful and I am in Nor Cal...San Jose.

@laurenashton6974

3 жыл бұрын

@@dradamfields question. Do you know if TMJ is associated with a flare up in which talking becomes uncomfortable on one side only? I had some ringing in my ears and now my ears and side of neck/jaw feel like a dull ache that worsens the more I talk. Any videos for that relief? Thank you so much! I am from Sonoma county but reside in LA now. If only you were closer I would love to come in person!

@lokomotive28

2 жыл бұрын

@@laurenashton6974 hey how are you now ?

Thank you so much! You are appreciated Dr Fields!

This is amazing...finally some relief after all these years!!!

@dradamfields

3 жыл бұрын

YESSSSSSS! Keep it up Timothy

I was really happy when I saw the new video! Thank you so much, it was really good. I´d love more videos - especially for the ears. Thanks again!

@dradamfields

3 жыл бұрын

I love requests and will ramp up my ear videos for you. Thanks for the comment

@lindahulin6538

3 жыл бұрын

Best Chiropractor ever, my tmj feels sooo good after doing his daily exercises x

The masseter muscle massage literally made me cry (in a good way)! Thank you so much.

@dradamfields

3 жыл бұрын

So glad!...You did it right ; )

I have struggled with a tight jaw on and off forever. Your videos make a huge difference in my life. Whether it's jaw tension or jaw clicking, whenever I do your videos I feel a huge release in my jaw and body, and feel a more relaxed mood. I love the pace, explanations and humble exercises that you do with us. It's clear you know your information both via your head and your own body experience. Thank you BIG for sharing. I also appreciate your reminders to live life with a positive attitude. All of it helps!

Wow, I have been searching for a video like this for ages and I finally found it thanks to you, Dr. Fields. I suffer from terrible TMJ and after committing to all the massages, I feel so amazing and rejuvenated. I will keep coming back to this video every time I’m in pain!!

Hey, Dr. Adam. I eveolved tmj pain thanks to my long term bad habits and stress. When i realized what is going on I went to YT and found your videos. I am doing your exercises every day. To be honest, you saved me. And not only physical acpect of things but even my mental state around this problem. It took me few weeks but I can tell by now that I feel better and better every day and all this is just thanks to you. Your exercises are now inseparable part of my morning and evening routine and I always see your face on my monior with pleasure :) :) I can't thank you enough! :)

@dradamfields

3 жыл бұрын

This is so sweet, Adela. I love your words, "I feel better and better every day". Even if a tough day comes, keep claiming your victory. Big hug

Thank you! These exercises are great, can feel the results instantly. Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches.... I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻

@dradamfields

3 жыл бұрын

Thanks for sharing, Nicola. I would even check out my 7-Part Neck Series to add to the TMJ videos.

@umamanotham4893

3 жыл бұрын

My left jaw is clenching too. I started first day hopefully TMJ will go away

@igniss777

2 жыл бұрын

@@umamanotham4893 has it helped?

@JagdevSingh-fs9fz

6 ай бұрын

​@@umamanotham4893is your problem of tmj go away

Thank you for the clear communication and various exercises!

Oh boy. New videos. I am getting as much out of these as the older one. I had a bad car crash 40 years ago; and my neck, jaw, shoulders, etc... have never felt better. Thanks so much Adam. You da man!

@dradamfields

3 жыл бұрын

CARLOS! So glad to help you. I hope a day, a week...a year without a reminder of 40 years ago is nigh. Blessings brother.

This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️

@dradamfields

3 жыл бұрын

You've brought yourself a victory, Bre. Keep that presence of breath and being present. You owe it to yourself and those around you. Big hug

@JagdevSingh-fs9fz

6 ай бұрын

Is your tmj go away

Dawg! Thank yoouuuu!! I'm literally losing sleep and my mind from this pain. But you really came through with these exercises. Also this felt very genuine like a 1 one 1 experience. Thank you.

@dradamfields

3 жыл бұрын

Now that is a unique comment. Glad to make it feel 1 one 1. : ) so good!

@lokomotive28

2 жыл бұрын

hey how are you now?

@noelavalos2558

Жыл бұрын

How u feeling dawg

Mate i dont have the words how to thank you. I was going through this tightness in jaws and neck area for months but your tips relaxed me with in half an hour. I wish i could give you a tight hug and say big thank you in person. Thank you so much. You are doing such a great service to humanity by sharing your knowledge. god bless you with all the happiness in the world. please keep serving humanity with your knowledge. thanks again mate.

Thank you so much for these TMJ videos, Dr. Fields! I have been watching and doing the exercises with you for just a few days and am already feeling how much looser my jaw is when I wake up in the morning. I love how you add in the mental practices of peace, happiness, and forgiveness with the physical practices. So important and helpful. These videos and your practice is a blessing to the world...

The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖

@dradamfields

2 жыл бұрын

Now we're both blessed ☺️

ground squirrel gang 😝 I love your videos! The sense of instant relief after doing one video is amazing, and the feeling of healing and overall wellness after consistently doing a video or two every day as part of wake up/ wind down routines is life changing. Your demonstrations are easy to follow and I really appreciate the reminders for emotional release as an integrated part of the practice of self care. Thank you so much for sharing your time and wisdom.

@dradamfields

3 жыл бұрын

I needed this. Thank YOU!

Thank you, Dr. Fields.

Enjoying one or more of these every day. Life-changing. Very grateful to you. Thanks!

@dradamfields

3 жыл бұрын

Thanks Susan. I can't wait to bring you the next TMJ videos.

Thank you Doctor. You symbolize the true meaning of the word Doctor!!!

@dradamfields

3 жыл бұрын

Thank you! Doctor = Teacher

I have done this for 3 days with a major change in not only my TMJ but my anxiety and mental health, you’re amazing Dr!!

@dradamfields

2 жыл бұрын

That is so wonderful, Jazmyne. What a gift to you and to those you love.

These videos changed the course of my life :) better than any physiotherapist session I have been to for my jaw joints

@dradamfields

7 күн бұрын

and its all you!!!! TMJ Exercises #1 | Jaw Pain Help kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 | Posture Exercises for Jaw Pain kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 | Acupressure for Jaw Pain kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 | Locked Jaw Relief kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ kzread.info/dash/bejne/X5x1xtmAZ9islrQ.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD kzread.info/dash/bejne/dner2I9uha7eqbw.html

Thanks for the positivity, Dr. ADAM. What a great way to start the day. Working on forgiveness. My jaw pain started right around when the resentments started. It's hard to control ourselves while we sleep but these exercises help.

@dradamfields

2 жыл бұрын

Thanks for opening yourself up to the concept. I know it can be tough.

Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel

@dradamfields

3 жыл бұрын

That is wonderful, Chantel. I am so grateful you are sharing these videos with others. What if we all took our health into our own hands?....a great life.

@JagdevSingh-fs9fz

6 ай бұрын

Is your tmj solve

Just diagnosed with TMJ; and just subscribed thank you.

@dradamfields

3 жыл бұрын

Welcome aboard!

Omg! You are life changer! This helps with my tmj pain, tention headache and irritablity

Thank you from the bottom of my heart. I cried at the end from letting go of the tension. Your exercises and your energy are so soothing! ❤

I'm having jaw surgery due to open bite and cross bite next year. But just started to experience TMJ for the past few weeks - you have no idea how much you've helped me. Thank you so so much!

@dradamfields

2 жыл бұрын

So glad to hear Candice. I wish you great success with you TMJ.

Thank you, Dr. Fields. This is like a visit to my TMJ Specialist Dentist/Cranial Guru! I will definitely be following this video regularly. You promised me the video and here it is. So great to work with people who keep their promises. Thanks again, Nina from Yorkshire, England, United Kingdom 👍🍀

@dradamfields

3 жыл бұрын

Awe, Nina from the mother country! I love your requests. Please spread the word to your TMJ Gurus about my videos.

@ninaothsciam

3 жыл бұрын

@@dradamfields From the Mother Land to the Promised Land..! I have emailed a link to your KZread Channel to my Chiropractor and Dentist and recommend you for their other patients. Warmest regards, Nina 🍀👍

@Sunshine-vz2on

Жыл бұрын

Have you tried dr seb lomas he’s local to you - dentist

@ninaothsciam

Жыл бұрын

@@Sunshine-vz2on Thank you so much for the recommendation! Very kind of you. I do see an experienced holistic and TMJ Dentist but he is due to retire in a year or 2, so your recommendation could prove extremely useful. I have made a careful note of Dr. Seb Lomas. Best regards to you, Nina.

you're a legend man, really helps me doing this every day.

I just want to say, I do your exercises for few months now, and it helps a lot. I got to point when I was struggling to speak because of my tmj, and now, I am getting better. I visited few doctors and just a few days ago I found a good one that actually cared and knew what to do, so all these months without you would be an actual hell for me. Thank you, you saved me ❤️

@dradamfields

3 жыл бұрын

Amazing what can be done when you take care of yourself. Way to go!

thanks for this doc, i feel relieved after doing this exercises. it helps!

@dradamfields

3 жыл бұрын

Great to hear!

So grateful for all the info you share

@dradamfields

3 жыл бұрын

And I'm so glad to be a part of your self care experience. Make it a great life

THANK YOU Dr.Fields!! I was having TMJ issues without realizing and just watching your 3 videos have helped tremendously! No more temple headaches or a dull earache. Bless you ❤❤

@dradamfields

3 жыл бұрын

Amazing what a little self care will do. Keep up the good care.

Thanks for being so positive 🥺

My jaw has flared up today and I looked for your 1 and 2 TMJ exercises and found this new one! It's fantastic Adam, thanks so much!!

@dradamfields

3 жыл бұрын

Fantastic! I hope this video is the anti-flare video. May peace be upon you jaw...

@Jennifer-ls5ke

3 жыл бұрын

@@dradamfields After two days of these exercises my jaw calmed down. Thanks Adam :)

@isabelsh2542

3 жыл бұрын

exactly! same here...

I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work.. Have a good day! 🌸

@dradamfields

3 жыл бұрын

thanks Namal. Will do! Also look at the Sleep Apnea videos. Clenching/grinding often comes from a restricted upper airway.

@madhurichauhan7511

3 жыл бұрын

Same here no any Dr. Undestand my tmj problem

@noelavalos2558

Жыл бұрын

How is you’re tmj do you still have clicking and pain ?

@kristac29_

Жыл бұрын

Is urs on one side too

@kristac29_

Жыл бұрын

@@noelavalos2558update did this help u

I’m new to your channel I’m really glad I click one of your videos i been having a lot of tension on my jaw to the point it was affecting my sleep But every since I’ve been doing your stretch’s I gotten I lot better. Thank you!❤️

Thank you. Simply amazing. My jaw, face, neck and head - as you predicted, feel lighter - a lot of tension drained away. The techniques you demonstrated and targeted areas, feel so good to do. Positivity, care, and like another fan has written, game changers.

@dradamfields

Жыл бұрын

Wow, thank you!

@kristac29_

Жыл бұрын

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

I just had a flare up at night right now very painful but I came here and watched and I do feel better I will keep doing them thank you so much ♥️🙏🏾

@dradamfields

3 жыл бұрын

You got this!

Thank you so much for all your fabulous videos! These TMJ exercises and the eustachian tube videos have been so helpful-and you make it fun. Very grateful to you :)

@dradamfields

3 жыл бұрын

You're so welcome and stay tuned for more

I’m crying while I’m doing these exercises coz finally feeling some relief after experiencing 3 weeks of the most painful TMJ in years after a dental procedure 3 weeks ago. THank you for this video!

I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️

@dradamfields

3 жыл бұрын

So good, Sara! I'm getting emotional with this one. : )

@noelavalos2558

Жыл бұрын

Sara how is you’re jaw pain

I DO THE 3 EXERCISES. MY BEST IS #3. THANK YOU FOR SHARING, DOCTOR.!!!

@dradamfields

3 жыл бұрын

Excellent!

Adam's tmj exercises really help my neck pain from cervical degenerative disc disease. For me it's best to do them twice daily. I find if I don't exercise before bed, I wake up with neck pain. Fortunately, once I practice the exercises for ten minutes first thing in the morning I feel better. Starting to feel like I have some sort of control over my health. I appreciate his reminder that it is about self care. I've been doing his tmj exercises for two months now.

That was so thorough!! I am feeling so much more relaxed. TMJ has been putting a lot of stress on the front eight teeth.❤️❤️❤️

Ur tmj pain videos helps me in my desperate times 😭

@dradamfields

3 жыл бұрын

I'm so glad to give you a little hope.

I love this gentler massage and stretch style video. Lately my lymph nodes under my jawline have felt so puffy (side effect of TMJ issues maybe?) that a stretch like this feels much more accessible. Much appreciated!

@dradamfields

3 жыл бұрын

You're so welcome!

@csmith1536

Жыл бұрын

Same thing with me! I’m glad someone said it. Been super stressed, pain started by where my ear and jaw meet, then started radiating down my neck. Then the sore, strained muscles. Suffering for weeks with pain, then the lymph node under my jaw, and the one down by my ear lobe got puffy. Been to the doctor 4x in 3 months. Never said it could be TMJ. But just a few days ago the pain went to the other side as well, then that side was popping when I woke up. Then the headaches in the morning and soreness and tightness all around my neck. This is my second day doing these exercises… and doing them 3x a day. So glad I found this doc and these videos!

@mashaprops8634

Жыл бұрын

@@csmith1536 are you okay now? it happen to me now any tips.

@csmith1536

Жыл бұрын

Yes. It’s better now. Ended up in my ENT’s office, a lot of it is stress related, and I had to do steroid and muscle relaxer treatments, as well as some massage and physical therapy. Thank you for asking!

1-3 video made my mouth lighter!! Thank you so much doc!

@dradamfields

3 жыл бұрын

Great to hear!

Greeting from Renfrew, Ontario, Canada. I love these TMJ video's, and that he does them a long with you without shortening them!. Makes me feel like I'm not the only one! They help me so much. I wish my town had a Dr. Adam Fields

This one is a little hard to follow with all of the manipulations, but with working all the others, my tmj seems to be getting better. Thank you!

@dradamfields

3 жыл бұрын

Pause the video and get it. You can do this. It was tough for me at first also.

This is my first time doing these exercises and I already feels good and relaxed , thank you very much for posting these videos and for your positivity 😇

@dradamfields

3 жыл бұрын

You're so welcome! Enjoy taking care of your TMJ kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #1 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #2 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #3 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #4

Awesome video! Your an amazing healer and we are grateful for you!

Thankyou so much Dr.Adam Fields🤗❤❤

@dradamfields

3 жыл бұрын

So nice of you

First time I've smiled in days....without pain 😟❤ THANK YOU!!!!!

@dradamfields

Жыл бұрын

You're welcome 😊

@kristac29_

Жыл бұрын

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

Thank you Doc, a new TMJ video is great! Been doing these video daily along with the neck pain video series. Just one suggestion, can you please consider making videoes on fixing bad posture that a ton of people had in the future, for example what exercise we can do after we long period of sitting in front of comps?

@dradamfields

3 жыл бұрын

Yes, Astroboy!!!! A long posture correction series is in the works. Big project. IN the meantime, correct your ergonomics.

I haven't felt this good in so long. I'm in tears!!! Thank you thank you thank you!😭❤

@dradamfields

2 жыл бұрын

Oh yesssss, Renee!

It's very good of you to do these. Quite sure others are being helped & are as grateful as I! Especially love the temporalis work. I am a piece of concrete from stem to stern!

@dradamfields

3 жыл бұрын

Chip away at that concrete, Donna and be the healthiest person you know.

I hold so much tension in my jaw. This is just what I needed 😁

@dradamfields

3 жыл бұрын

I feel that and am smiling.

@Poetry4Peace

3 жыл бұрын

same same maane its the center to my angry and frustration always clenched in pain along with the back of the skull this exotically targets it all bless u all!

Dr. I have been doing your exercises for 2 weeks now. What a difference is making in the way I feel. Inflammation, fullness & the ringing in my ear has decreased in a significant way. I will keep working. I can see how TMJ can be overlooked & those muscles easily forgotten. In fact they are so important for our wellbeing. Thank you so much. With gratitude!

@dradamfields

3 жыл бұрын

Yep Bee Bee, the TMJ can have an impact all the way to your toes

@karlinhahf

3 жыл бұрын

@@dradamfields does it affect the balance if it affected both of my ears? Im so tired dr! Been to over 20 doctors no one helped me. Its been 6 months both of my ears are clogged and I think its the TMJ

@zainabakhtar7791

2 жыл бұрын

Hello how are u feeling now??

@insidiatori9148

24 күн бұрын

@@karlinhahf Hey I am in the same boat now, how has your journey on this been?

Thanks Dr. Fields! Your TMJ videos are the best.

@dradamfields

3 жыл бұрын

Glad you like them! Another is on the way. ; )

These first three videos have help me so much. Thank you Dr. Fields.

@dradamfields

Жыл бұрын

And then there were more... ; ) TMJ Exercises #1 kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #2 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #3 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #4 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #5 kzread.info/dash/bejne/kXeGtKVmmNHAccY.html TMJ Exercises #6 kzread.info/dash/bejne/hqaotKt9qJTTe9o.html TMJ Exercises #7 kzread.info/dash/bejne/ZGmh0KOcfM_QqpM.html

I am so grateful to you for uploading this videos! Really nice personality, good exercises, really gives some relief!

@dradamfields

3 жыл бұрын

You're so welcome!

Hi Dr. Adam, Thank you for these exercises, they are fantastic! Ive muscle tension in my jaw and wondering which of your TMJ videos should I work off first to ease the tension and then strengthen and how often? Many Thanks😊

@dradamfields

3 жыл бұрын

This one is more for easing tension without flaring up but I think they are all essential as you have to give the body direction with the strengthening exercises.

Thank you Dr Fields! I've even shared your videos with my dentist. I seemingly suffered from tooth ache but it was TMJ. It took me a long time and a lot of pain to find this out. Your videos help me save a lot of money as well. No more need for a weekly physiotherapy visit (saves me about 25 euros/week). Thank you so much!!!!!

@dradamfields

3 жыл бұрын

It's so great to have you share your story, Veronique. Make sure you work the temporalis muscle. Trigger points there can go to your teeth.

I used to do this awesome series, especially no 3 regularly, then I broke my arm, but back to them now. Doing this one today caused me to yawn so much and had water coming out of my eyes! Intense relaxation and letting go. Amazing. Thank you❤

This is really working its a life changing Thank You so Much Adam

@dradamfields

3 жыл бұрын

So grateful for you taking the time to help yourself.

This is awesome! These exercises are helping me to swallow again!

@dradamfields

3 жыл бұрын

That's so good. I am making a video on swallowing that will be out in a month. So good to hear. Thanks Alyssa

You are god sent 🙏 its my first time trying your videos and I already feel a big relief after 8 years of pain and struggle. Thank you! You will be in my prayers

@dradamfields

3 жыл бұрын

I love prayer. Thank you! kzread.info/dash/bejne/d4FlmtWnhsq8j8Y.html TMJ Exercises #1 kzread.info/dash/bejne/f4dosZSdkqawk5s.html TMJ Exercises #2 kzread.info/dash/bejne/oZOhqtOmnbjNfZs.html TMJ Exercises #3 kzread.info/dash/bejne/aqWcmKajiK3ehLQ.html TMJ Exercises #4

Love your exercises. It help my TMJ pain.thank you!

@dradamfields

3 жыл бұрын

Great to hear! Explore and enjoy the channel : )

8:59 Ladies and gentlemen, I am a 25 years old young man who was suffering from not being able to close my left part of my mouth and it was super painful in my jaw. I just did this exercise and I FEEL AMAZING, ITS GONE!! I CAN BITE MY LEFT PART!! DOCTOR YOU ARE A GENIOUS!!

@dradamfields

3 жыл бұрын

Eren!!!! I am celebrating with you right now! Thank you for telling your story.

@eanoooo

3 жыл бұрын

did you do it on one side only or on both sides, i have jaw pain on my left side and i cant slide my lower teeth back without pain

@erencancelik319

3 жыл бұрын

@@eanoooo one side I did. İnsert your contralateral hand’s thumb part inside your mouth and grab it with the rest fingers externally together on the pain side. Massage over there. It wıll help huge. Let me know.

This, and all your videos, has been extremely helpful! I've been doing your exercises for over 3 months and have noticed that my chronic TMJ pain has vanished. Sending you a big Thank you from Tangier Morocco! Nina

@dradamfields

3 жыл бұрын

Thank you for being consistent, Nina. You didn't take pain for an answer.

@MM-xc8iw

3 жыл бұрын

how often do you do the exercises? i do them about once every one or two days for the last few months but still have very bad flare ups...

@dradamfields

3 жыл бұрын

It takes a lot to change a cycle of tension, etc. Do 2 of the videos per day and look at the 7-Part Neck Relief Series also.

Great video Great detail and explanation Tried this since my jaw was sore and can definitely feel the difference

Dr. Adam Fields your work is so encouraging and your words are so helpful and calming during these videos. Thank you so much!

@dradamfields

2 жыл бұрын

So glad! Thanks for the heartfelt comment

@dopocc

2 жыл бұрын

@@dradamfields Really appreciate your comment Dr., I am experiencing Eustachian tube disorder for over 2 months now, which started after doing push-ups without a warm-up. I have started Chiropractic treatment and I've been doing cervical retractions in sitting for some days now, after seeing two ENT doctors that didn't help. In your opinion and experience do you think Prolotherapy in combination with Chiropractic treatment is the way to go forward? Thank you so much in advance, your neck exercice videos have also really helped. I am living in Greece and resources are somewhat limited, so your opinion is definitely welcomed. Again thank you for your work and your amazing videos. All the best

Self care ≜ Health care 🌙☺️

@dradamfields

3 жыл бұрын

You got it, Daisy. Own it!