I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.

@dradamfields

2 жыл бұрын

That is so good, Ernest. Share, share, share your story please

@mrjooxmanallah

2 жыл бұрын

i’m curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings. I’ve only been doing it for 3 days so far.

@studyhistory2ctruth

Жыл бұрын

@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post

@khairilbaskoro6622

Жыл бұрын

@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?

@laylarashid3520

Жыл бұрын

I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help

I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I won’t need a sleep apnea machine .

@sujatatibre

Жыл бұрын

Started using my cpap machine now . Hope continuing these will help me get off

@preetimittal2123

4 ай бұрын

​@@sujatatibrenow you doing exercise???

@mathewblyth5940

3 ай бұрын

How are you going now did the exercises help?

I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.

@dradamfields

3 жыл бұрын

Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.

@AwakenInnerBuddhaYoga

3 жыл бұрын

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzread.info/dash/bejne/hXyXlLN9qLaugqg.html

Thank you very much Doctor Adam. In the last few months I have had sleep problems. Sometimes I suddenly choke while sleeping, sometimes I have trouble breathing for a few seconds when I suddenly wake up from sleep. This exercise from you is very helpful and useful for many people. warm greetings from Indonesia.

Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!

Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.

I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!

This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.

Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on KZread to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!

It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!

@dradamfields

Жыл бұрын

Dave!!! This is wonderful. Thanks for doing the work and sharing your story

@DrShimul86

Жыл бұрын

@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?

@veenavenugopal5932

Жыл бұрын

Tq.... Sir suppper Tips🙏👌

@omahhumvajragurupadmasiddhihum

Жыл бұрын

Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...

@amybatesfansofundertakeran5738

Жыл бұрын

I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.

Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!

Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.

@TetroV75

3 жыл бұрын

wikidiff.com/suffering/suffrage

@TetroV75

3 жыл бұрын

www.dailywritingtips.com/suffer-and-suffrage/

@TetroV75

3 жыл бұрын

giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4

@bharatb1940

3 жыл бұрын

@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.

@AwakenInnerBuddhaYoga

3 жыл бұрын

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzread.info/dash/bejne/hXyXlLN9qLaugqg.html

Thank you so much. Just started your exercises. Will keep you updated.

My obstructive sleep apnea was due to a vitamin D3 deficiency. My D3 level was 8. My ND had me take 30,000 IU of Vitamin D3 and 300 mcg of K2 per day. After six weeks, I noticed a difference. After 4 months, my D3 level is at 82 and I continue to take 10,000 IU of Vitamin and 100 mcg per day. I can sleep with no mouth device. I get no headaches when I wake up, and my energy level is increased so I required no coffee. My blood pressure went from 180/130 to 120/75, a nd I lost 50 pounds since I started this protocol. I get my D level checked every 4 month to ensure there is no Vitamin D toxicity level.

@dradamfields

3 жыл бұрын

Thank you so much for sharing this gem and giving us your numbers. What a great doctor you have.

Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!

@preetimittal2123

9 ай бұрын

Did you use cpap machine?

I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video

Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!

@dradamfields

4 жыл бұрын

Now I'm smiling ; )

This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!

@dradamfields

3 жыл бұрын

So happy for your results! Check out the other 2 like it. Snoring/sleep apnea 1 m.kzread.info/dash/bejne/k4eYxZOpe9HXdLw.html 2 kzread.info/dash/bejne/e6Wc1tVpZrqrc7Q.html 3 kzread.info/dash/bejne/rKp61tCIhsynZKQ.html

Dr. Fields, It is so generous of you to share these exercises with the general public. I just found this video today, after doing considerable research since getting my C-PAP following a diagnosis of severe sleep apnea. It is 1/30/23. I have set a goal of using this video as a teacher until 2/28/23. If it's making a difference, I'm committed to doing these exercises regularly for life. Thank you again.

@bristermat331

10 ай бұрын

Did these exercises help?

I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!

@dradamfields

Жыл бұрын

Wooohoo!! Love to hear it!

@lindalamb7512

Жыл бұрын

Cindithomson88 what app do u use? I’m looking for a good one.

@cindithompson88

Жыл бұрын

@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features

@lindalamb7512

Жыл бұрын

@@cindithompson88 thank you!!

@dimplegartan2752

9 ай бұрын

Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this

I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.

@dradamfields

3 жыл бұрын

Thanks for sharing and congratulations on helping yourself, Aubrey.

@gallo4796

3 жыл бұрын

How many events per hour did you have

Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like I’ve had a good nights sleep thanks Mr Fields

@dradamfields

4 жыл бұрын

paul that’s incredible. Please share this with others. So happy you’re doing better.

@indiajelena

2 жыл бұрын

“Death warmed up” is exactly how I’ve been feeling. It’s so hard to describe. I think that’s an excellent phrase to describe it.

I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.

This video is not just about exercises. It's actually meditative and based on some yoga principles. Not only has it helped with my tight jaw, clenching, etc. but it's actually calmed my nervous system. I even do a low hum while doing several exercises because this calms the vagus nerve....a key nerve that's irritated with chronic anxiety and stress. This is amazing!! Thank you. I try to do it twice a day and noticed a difference in just 3-4 days.

My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.

@akanksha2892

2 жыл бұрын

Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best 😊

Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results

@losfromla1480

11 ай бұрын

How long until you saw results?

Boa tarde!!! Conheci seu canal agora. Achei bem interessantes essas práticas e bem divertidas. Muito grata, bênção em sua vida.

Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense 💯👌🙏❣️❤️💞🙏 a big Salute

Thank you for introducing me to your exercises. I plan to do them every day.

I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!

@dradamfields

2 жыл бұрын

Wow! What an incredible testimony! Thank you for sharing and you're welcome!

God bless you! My lymph nodes and throat have been swollen for three days. I have not slept in three nights and was about to go to the hospital. This video was my last resort and it really really helped calm everything and lower the inflammation in my neck and lymph nodes. I will report back on how my sleep is.

It has now been more than “9” months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!

@manus_artifex

Жыл бұрын

Amazing feedback

@dradamfields

10 ай бұрын

That's amazing. Tell Lanny its doctors orders to behave!!

@bluzprof

10 ай бұрын

@@dradamfields Lol!

@iskomarcelo7571

6 ай бұрын

❤❤

Really helpful, thank you so much😊

I used this a few years ago and found it again recently. Helps me breath through my nose at night so much better. Thank you!

@dradamfields

2 жыл бұрын

Thanks for sharing!

This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!

@AwakenInnerBuddhaYoga

3 жыл бұрын

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzread.info/dash/bejne/hXyXlLN9qLaugqg.html

This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.

@dradamfields

2 жыл бұрын

Excellent Olavi. The TMJ is so connected to brain function.

@chevyblueangel

2 жыл бұрын

So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.

@johnamerclemen948

2 жыл бұрын

l lk888t8887lkolulpolo ok 8o

@soupoftheday1984

Жыл бұрын

@@dradamfields what doctor should I see for TMJ?

To others who are also seeking ways to reduce or eliminate sleep apnea, I will faithfully work the v1 and v2 excerises for the next 3 months and report my progress on how this treats apnea and sleep. Stay tuned to this comment for my weekly updates.

@dradamfields

3 жыл бұрын

What a gift you are giving to all of us, Ron. I'm in!

@reggiebdog

3 жыл бұрын

Week 1 - I have noticed I'm sleeping a little better, a little deeper. Recently the AHI numbers reported by the CPAP were elevated (not sure why), and now I'm starting to see a return to previous numbers (

@techbeforefries

3 жыл бұрын

@@reggiebdog Thank you so much for this! Keep us updated!

@athamas1294

3 жыл бұрын

Okay so he quit after one week

@reggiebdog

3 жыл бұрын

Well it's been 3 weeks and I will say my sleep apnea AHI numbers are generally a little lower lately. I recently have changed my mask to a nasal pillow type, so that may be part of difference. I do these at night before bed along with a short yoga wind down. I'm sleeping longer each night, so perhaps. It's a combo, but I would say in general the apnea seems less intense. It's not gone, and without the CPAP I don't sleep as well, but I feel like these are helping. Will report back next week!

Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!

@dradamfields

2 жыл бұрын

Way to push through, Carlo

Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.

@dradamfields

Жыл бұрын

You the man, JW!!!

Hi Dr. Adam! I’m back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. I’m starting to snore again, so I return to you. 🥰

@ornizri1755

11 ай бұрын

Hi it helped you stop snoring? How long are you snoring ?

@lucygoosie7726

10 ай бұрын

@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!

@lucygoosie7726

10 ай бұрын

@@ornizri1755some people say it takes up to a month for their snoring to stop, but it’s different for everyone.

Thank you Dr. Fields! I will be working on these every day/night to get a better sleep. I haven’t had a really good sleep in months. Great, simple instructions. Awesome.

Excellent presentation - addresses not only what to do, but why. These are exercises traditional to the yogic sciences/Ayurveda, which have a comprehensive understanding of what the body/mind really is and how it is integrated and regulated. So pleased to this this coming from a western-trained physician - of course an open-minded DC instead of a Pharma Puppet MD. Be aware that sleep apnea can be caused by many of the hypertension meds. It is fundamentally a dysregulation in vagal tone.

I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings

@dradamfields

Жыл бұрын

Thanks Dawn... feeling blessed

Thanks a lot for sharing these. Great help for all those suffering. Regards

I snore almost every night but after two days doing these exercises I didn't snore for two nights. I will keep doing them every day!

@himanshutomar3330

4 жыл бұрын

Which exercise bro

Very informative video. Thank you for creating it.

Thank you so much for making this a follow along video, such a helpful thing.

Thank you for posting this!

🤩 wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. I’m already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and you’re so cute too! Subscribed !!!!

@gallo4796

3 жыл бұрын

Did it help your sleep apnea

I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.

@dradamfields

3 жыл бұрын

Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.

@gallo4796

3 жыл бұрын

Fr did you use cpap at night still

Much better! Thanks!

Thank you so much for sharing these exercises and for making them enjoyable. I have just discovered your video, and I can tell that this is helpful already. Feeling grateful. 💜

@dradamfields

Жыл бұрын

You're so welcome, Naomi!

I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.

What excellent advices. It works right away, Thanks!

@dradamfields

3 жыл бұрын

Some people it can take a few months. I'm so glad it was to quick. Keep taking care of yourself, Martha.

Wow! I just started these exercises about three weeks ago and have already noticed an improvement. These exercises do work. If you're not seeing results yet don't give up. Keep doing them at least once a day.

@dradamfields

Жыл бұрын

You are right on track!

Thank for the showing the exercise.

Thanks a lot 🥹🥹🥹 I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. 🙏🏾 before I could not sleep more than 2 hours.

@dradamfields

Жыл бұрын

AHHHHH...MAZING ! ! !

Ive been dealing with chronic TMJ and neck pain, clicking/cracking in my jaw, tension, headaches, migraines for 20 years! Chronic sinus infections and facial pain for 10y and I’m only 34! Both my parents have severe sleep apnea and similar stuff. After doing these exercises, i feel more relief than I have EVER. Tongue to the ceiling is a game changer. On a side note, Im an XR/CT tech, holistic nutrition coach, yoga teacher, and massage practitioner. All of this research, education, investing with tons of passion and heart to support and guide my healing. Im working through the discomforts of using my voice to teach and share. Sooo many people could use this! It’s truly life changing! Thank you thank you thank you.

@elz5963

4 жыл бұрын

I have the exact same things it’s truly horrible, aside from these videos have you any other recommendations to ease the pain/symptoms?

Glad to know there is good people out there helping us feel better

@dradamfields

2 жыл бұрын

Thanks Josie!

Amazing stuff, I will implement these every day, thank you sir!

God Bless you, Doctor,

I feel so much better after doing this exercises . Thank you

@nobandileyose44

4 жыл бұрын

I slept so much better after the exercise.Thank you

sooo grateful for your work Dr. Fields!

@dradamfields

2 жыл бұрын

My pleasure!

Thank you for this video! Just started doing this. I am on my 5th night and have slept right through the night and feel well rested. Great video. This really does work!!!

Thank you from the bottomnof my heartnyou have saved my life from the apnea episodes. Used to have one or two episodes of choking in the middle if night wvery week ans since I started with your exercises not one episode in a month and a half. Hope to keep up the streak. Thank you. -free english lesson for you🙋‍♀️😎

@dradamfields

3 жыл бұрын

This is so great!!!!

Excellent exercise, thank you very much 🙏🏽❤️

@dradamfields

3 жыл бұрын

You're so welcome and more are on the way.

This is one of the best videos ever. My sinuses are open!!!!!!

Thank you Dr. Fields

Hey Adam, thank you so much for these videos. My name is Ethan. I am 20 years old and struggle with sleep apnea. I am not overweight, and I am healthy. I decided to look into a sleep study to see what kind/and how bad I have it. I want to heal the root problems naturally, instead of relying on a CPAP that only treats the problem. When I find out the results of the study I will post them. This is day 1 of trying the exercises from all 3 of your videos. Along with that, I plan on exercising my lungs/ diaphragm with an O2 Trainer, blowing up modeling ballon’s, hiking, and practicing proper tongue placement by MEWing everyday with proper form. My goal is to completely cure my sleep apnea. 4-6 months from now after consistently doing these exercises along with the other training I mentioned I plan on getting another sleep study, so I can see the results on paper and shock my doctors. I will report back when the results of the first study come in, and I will check in once a month to update everyone on my progress. Here’s to better sleeping!🎉

@lilelvispresley2

4 ай бұрын

please keep use update my friend

@mathewblyth5940

3 ай бұрын

Please keep us updated

@KingMisha

Ай бұрын

How’re you tracking?

@Nishiskitchenrecipe

Ай бұрын

Did you get the result ?

Thank you so much. Doing these exercises does help. Now, like all exercise, I just need to remember to do them, and do them all. My partner and I are both very appreciative. I am less tired and he gets more sleep.

I’ve watched this vid a few times in a row on multiple sleepless nights. Very helpful. Now subscribed. Thank you 🙏🏽

@dradamfields

2 жыл бұрын

Excellent, Gregor. Pleasant dreams

It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!

@rumui4498

15 күн бұрын

did you also sleep stop snoring?

Dr fields, your videos are amazing,I started watching and doing exercises accordingly.I have extreme problem in my tmj, in fact my shoulders misaligned and have back and rib pain since last 25 years, and now feeling dizziness and pressure in my head. But now I am gatting relief in my back pain by doing your exercise. Thanks a lot.🙏

@dradamfields

2 жыл бұрын

It's a road of consistency that will bring you back. Don't lose heart, Suman. Glad to help

@nishagrant5990

Жыл бұрын

Is the misalignment of you shoulder, because of your TMJ?. I have all the same symptoms that you have.

I stop breathing for 70 times an hour on my sleep study. These exercise do help a little and sometimes thats all we need to avoid waking up out of REM. Ty Doc. Keep making videos like this. YOu are helping thousands of people.

@dradamfields

Жыл бұрын

Thank you so much. I will!

@johnthompson16

Жыл бұрын

Wow that's really sleep abnea. I had a cpap machine for 20years, from 42 to 62. One day my partner discovereda juice recipe for abnea in a juicing book. Juice 2 carrots, 1 apple with peel, 1 lemon with peel & a big piece of ginger. I drink it every morning for a long time. It seemed so healthy that my partner had it too. Occasionally I slept with my partner without my machine on. One day she said to me, " you don't have the abnea any more." I went back to the abnea specialist

@shwetasingh1692

Жыл бұрын

@@johnthompson16 what did your specialist said,are you still using cpap

@preetimittal2123

9 ай бұрын

​@@johnthompson16are you still using cpap

My apnea happens onda a year for a few days and every time i come back to your videos and that gets me rid of it for another year or so. I thank God that it isn't permanent but just wanted to really thank you for this.

Practised the exercise and has helped me a lot

This is so effective guys. I did this for a week and I haven't snored in almost 3 months. Thank you so much Adam.

@dradamfields

2 жыл бұрын

Great to hear!

@sundushussain4952

2 жыл бұрын

Don’t lie plz 😭😭😭😭

I do all types of research and have never seen most of these exercises before. Thank you, i can feel a difference already.

@dradamfields

3 жыл бұрын

Great to hear, Bobbo! I'm always open to suggestions on other exercises. If you find some winners, send em over.

@gallo4796

3 жыл бұрын

How long did it take you to feel a difference

Not real sure why this video popped up in my feed but I am impressed by the comments. I have sleep apnea and some allergies and I absolutely hate the bipap mask. I use the pillows and manage but the full or partial face mask is not an option at all! I will try to do these as close to daily as possible and see how things are by this fall. Thank you! I never knew there were exercises that could help sleep apnea.

Thank you so much! day 2 of doing this and can say it feels great so far, doing V1 and V2

even after following along with this video just now, i feel i’m breathing easier. before the video i felt a lot of pressure in my face and my breathing just felt uneasy. i struggle with sleep and most likely have apnea. i can’t wait to continue these exercises. thank you

@chrisfuller4551

Жыл бұрын

I'm just getting familiar with exercise, also. I'm excited hope they introduce us to some relief and a new world.... Good luck.

@user-ph2qk1sy3s

Жыл бұрын

@@chrisfuller4551 thank you, good luck to you also

Thank you doc, I feel a very good sensation throughout the muscles of my throat, jaw and neck.. I will do this exercise everyday. Hope it will help me to get rid of snoring

@dradamfields

3 жыл бұрын

Keep it up 2x/day for 3 months.

Thank you so much Doctor 🙏❤️nd thank God for showing me your precious videos 🙏🙏🙏

@dradamfields

2 жыл бұрын

God is good : )

Thanks it really helps

Thank you, Dr. Fields. After one viewing of this video, I feel relaxed, not tense.

Thank for careing, to help.

Adam, massive thank you for your videos. It's non-invasive, non-chemical and it works!

@dradamfields

2 жыл бұрын

Non-invasive & non-chemical...love it.

I couldn’t even breathe without my mouth a little bit open but after doing these exercises I now can! thank you so much doctor I’ll do these exercises everyday I just hope someday that loud noise will be gone.

@dradamfields

3 жыл бұрын

Keep up the good work Snoring/sleep apnea/ETD 1 m.kzread.info/dash/bejne/k4eYxZOpe9HXdLw.html 2 kzread.info/dash/bejne/e6Wc1tVpZrqrc7Q.html 3 kzread.info/dash/bejne/rKp61tCIhsynZKQ.html Throat Openers V1 kzread.info/dash/bejne/n22TzaqsdpS3m7A.html V2 kzread.info/dash/bejne/Z6yblqqrc92yYco.html Eustachian tube dysfunction  kzread.info/dash/bejne/Y2GHvJOrYcfUmNI.html ETD Q&A kzread.info/dash/bejne/eaRk1tF_Z9HFp6Q.html

@nshahanaz1027

3 жыл бұрын

@@dradamfields mmm

I’m gonna say thank you so much everyday for this video .. helps me a lot everytime I’m having a hard time to breathe because of my stuffy nose

@dradamfields

3 жыл бұрын

Way to take on your own health, Raven. Glad you're breathing.

@rahulmehra7943

3 жыл бұрын

Are u fine now

Having mild sleep apnea. Starting the exercise. Need to follow the exercise religiously. Will keep updated here.

Up date..gradually and dramatically improved...I feel better physiologically,emotionally.waking refreshed and ready to live...no more snoring,,stuffy nose or grinding teeth. I do twice a day..fundamental for my wellbeing...why wouldn’t I....i passed on your site to a stranger..we live in Australia so a bit far to travel...however anyone who can visit your clinic will never look back...Thankyou

@dradamfields

3 жыл бұрын

Thanks for the positive update, Dinnie!

Thank you much. I only did this two times and slept so much better. I'm going to do all 3 regularly. Thank you again ❤

@dradamfields

2 жыл бұрын

Wonderful!

I’m tracking my sleep cycle with this app and it certainly makes a difference in the days I do the exercises. Thanks doc.

@dradamfields

3 жыл бұрын

I love some objective data to validate the exercises. So great. Thank you!

@SEHSEH33

3 жыл бұрын

What app, please?

@lorewalker

3 жыл бұрын

@@SEHSEH33 sleep cycle 🙂

@munyanezacyprien6062

2 жыл бұрын

@@dradamfieldsAdam Hi

@aleemshareef1788

2 жыл бұрын

@@dradamfields doctor I'm new admission in sleep apnea, what I do in beginning initial stage

This works so well. Never felt so good after 30 years of bad sleep neckpain migraines and all. Thank you sooo much!

@dradamfields

Жыл бұрын

Wonderful! Check out my podcast with Jeff Fisher. His neck traction is so good before bed

@shantisen6751

Жыл бұрын

Very good exercise.I am feeling better now Dr. and thanks alot.

Thank you! I will start doing this tonight.👍❤

@shivugowda5811

3 жыл бұрын

Did it works?

Hey doc, I want to thank you for this specific video. I’ve been up all night with sleep apnea and this has greatly helped me. God bless you!

@dradamfields

2 жыл бұрын

AND GOD BLESS YOUR SLEEP, MA!

@macho6596

2 жыл бұрын

@@dradamfields you blessed it, best sleep I had in months. I also took a mucinex and did a saline nasal rinse.

@rosenellalmeida2834

2 жыл бұрын

Will try to help me with my sonoring

Good job 👍

This is what I have been looking for. Thank you so much for sharing

@dradamfields

2 жыл бұрын

Glad it was helpful!

Je trouve que vos conseils marche très bien

This is classic. Yes we are laughing as we are trying to do the exercises.

@dradamfields

3 жыл бұрын

Mary!!!!!!! So glad to see you here. Big hug coming your way. Can't wait to see you in the office next week.

@charlesdate3995

3 жыл бұрын

No but my wife was laughing at me. Still it was fun. Got a wonder how often I should do this. Once a day twice a day?