Don't do any of these exercises nor look at any other video for exercises. I tried them all for hours upon end for over a week and none of it works. I simply started cleaning my house. I swept and mopped my whole house wipe stuff down and cleaned out closets. As of now, I'm pain free. I killed two birds with one stone, clean my house and killed my pain.

Immediate pain relief!! Thank you

I've had this shoulder blade pain for the past 2 years after a weird volleyball jump in a volleyball tournament. It eventually became costocondritis but it is slowly getting better after a few therapy sessions. I wanted to look for more exercises and these seem helpful. Thanks doc!

The Y,W, T double L was fantastic.Thanks!

Lol 3 years and now finally I find my problem thanks for that

@MiltonChiropracticClinic

2 жыл бұрын

Wow, that is a long time!! Glad we could help!

I enjoyed🥰

I so needed this right now. Ty

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome! Good luck!

Soooooo good to learn and really I do practice

Hi Dr. Milton, i see you’re from UK, im sorry im a little far away :( is okay ☺️, i love your videos thank you!👍

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment!

Great, as always!! Thank you! 😊

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much! 🙏🙏

Thank you.

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome!

Thanks fpr these beneficial exercises

@MiltonChiropracticClinic

2 жыл бұрын

You’re very welcome! Good luck with the exercises!

Thank you so much!!!

@MiltonChiropracticClinic

2 жыл бұрын

You’re very welcome!

Thank you I feel much better!!

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!! Good luck and keep me posted!

Like you Ive seen videos re upper back stretches but this covers most of them and so far is more comprehensive. Thanks btw.

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!! Glad you liked them!!

Great exercises! Thanks so much!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!

Exactly what I needed! This was very well put together and easy to follow. Thank you :D

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment!

Thank you doctor It's really help me so much

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!!

Thank you and I shared it

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for sharing!

Thanks a lot Doc! I struggle for 2 days with stretching this area after a long tennis session. Wonderful and relieving stretching and exercises.

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear! So glad I could help!

Great channel, simply and effective exercises

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much!

Thanks a lot Doctor.I stretching 4 days. Now i feel better. Thanhs

I like this video

Thanks sir

@MiltonChiropracticClinic

2 жыл бұрын

🙏🙏

It works wonderfully! Thanks a lot!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you so much!

Brillant easy ans excellent thanks a lot

@MiltonChiropracticClinic

2 жыл бұрын

Thank you and best of luck!

Doc, you are the best! Your explanations are so clear and complete and I have no doubt your exercises will work.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you so much! Best of luck with these exercises!

Hey Doc, I don't have this problem thankfully but one never knows when these exercises my come in handy. Thanks for the time you take to educate us on your videos, Great job once again. (Bravo 👏) Be safe and keep them coming!.💪🇺🇲

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much for your lovely comment!

Great

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!

Great video! I knew the last exercise to be done on the floor but standing makes it easier and accesible.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your suggestion!

Love the videos & do try to do exercises, time does not always allow sadly - I was wondering if you could recommend a wearable back brace of some kind to help posture & aid walking & sitting straighter ? Thank you 🙏

You are a life saver! I’m in excruciating pain today and it’s the muscles you are targeting in this video

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear! Thank you very much for your kind comments!

Thank you!❤👍👌

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome!🙏

Best video I've seen yet

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much for your kind comment!

I didn’t realize how effective that strengthening exercise is wow! Between the shoulder blades is my biggest problem area as a cellist, so thank you for sharing!!

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome! Glad to read that it all worked!

God bless you

@MiltonChiropracticClinic

2 жыл бұрын

🙏🙏🙏

Great explanation and great demonstration 😄I'm going to send it to two friends..Many thanks 😊😚🤗

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment and for sharing!

Thank you for your videos,I deal with a shoulder impingement.

@MiltonChiropracticClinic

2 жыл бұрын

Good luck!

Thanks. I have been having shoulder blade pain for a while. I’ve been afraid to work out because I was worried that the pain would cause injury. Now my back feels great.

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!!

Merci pour la vidéo

@MiltonChiropracticClinic

2 жыл бұрын

Merci beaucoup!

Thanks Doc. I've had this pain for too long

@MiltonChiropracticClinic

2 жыл бұрын

Good luck! Keep me posted!!

thabnk you that really helps.. love your accent

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

You saved my life

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!! My pleasure!!😄

Suffered with knot pain in my shoulder blade for 2 days -- found your video. No more pain!! You rock!! I'm sharing with friends and family. Thank you, and God bless you, Doc.

@MiltonChiropracticClinic

2 жыл бұрын

Wow! Great to hear!! Thank you for sharing!

Sir I have lumber lateral shift. Do you have any advice for doing day to day things without worsening it?

I just got into a car crash recently an I’ve had horrible back pain ever since an this video has saved me lmao I almost fell asleep for once after doing all these stretches most definitely going to be following these steps for the rest of my life

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much!! If anything, at least they help you sleep! 😄

Hlo sir can u make a video on elbow rotation

Thanks doc I had chronic pain in my upper back this def helped immediately!!!!

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear! Thank you for sharing!

And here I was just thinking I was screwed with pain for the rest of my life! Thanks, subscribed.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you your kind words. Glad the exercises helped!

good luck

@MiltonChiropracticClinic

2 жыл бұрын

👍👍😂🙏

Hello sir am from uk , want to attend u r live classes , is it possible

Where's the pdf? I am thrilled to find something to do to help this pain.

@MiltonChiropracticClinic

2 жыл бұрын

Just click on the link in the description. Should be there.

👌❤️

I would rather fix my scholoiosis, let me know when there is a cure.

Best thing I’ve done for posture at work was wearing glasses! No more Turkey neck leaning in!

@MiltonChiropracticClinic

2 жыл бұрын

Great idea!! Sometimes we do need to be careful with varifocal glasses as we tend to put our chin up to look through the bottom half of them!!

Just lift some weights

Thank you sir

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome!