Truly the best chiro on KZread. With much gratitude, blessings.

Thank you so much Doc...this exercise helps me big time....God bless you and your family...

Thank you you are amazing... I have been to one two doctors and a chiropractic therapist I have had X-rays radiography no one an find where my pain is and just in a few minutes.. You know exactly where my problem is... I am definitely doing these exercises daily several times to get back my life... Thank you so much.. God bless you x

Wonderful explanation doctor . Thank you so much

Gracias!!! Muy buenos ejercicios!

Thanks doctor

You are a great guy with a golden heart❤️ Thanks for your empowerment!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much!

Those are brilliant! I get sciatica about once a year, and do the pigeon exercises. These will be a nice addition or replacement. Thanks for the consistently great content.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment! Really appreciate it!

Thank you. I feel the sincerity that you care.

@MiltonChiropracticClinic

2 жыл бұрын

Those are lovely words, thank you!

Great sir

Thank you!

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome!!

I was sick for a few days and had a hard time getting up. Today this video is like a gift for me. Thank you !!

@MiltonChiropracticClinic

2 жыл бұрын

Great timing!! Good luck!

Thanks very much Dr,excellent intruction

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!

Really beneficial

Thank you for sharing I will try this

@MiltonChiropracticClinic

2 жыл бұрын

Good luck!!!

Very useful

Great as usual.Many thanks 😊😚🤗

@MiltonChiropracticClinic

2 жыл бұрын

Thank you very much!

Hello from Greece. Backpain is terrible! Thank you so much

I was having one side back pain since last week Thankyou soo much I'm gonna try this for sure ☺☺

@MiltonChiropracticClinic

2 жыл бұрын

Thank you for your lovely comment and good luck!

Just seen your video DOC, trying the one with the ball. Good info thanks!. Good job.

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!

So helpful thank u so much pall wish u give as any information about back muscles tension as i was doing bit of gardening end up with a bad pain in my left lower back side 😔

@MiltonChiropracticClinic

2 жыл бұрын

I am releasing a video for exactly that issue on Friday!!

Excellent instructions. I have used the ball before on the piriformis and had very good results. I believe its called Myofascial release.

I just love every single one of your videos ! I watch each one even if Im not experiencing the issue bevause there’s always someone I know and can share OR it’s helpful for me to know for prevention. Thank you sooo much ! 💪🏻 💜

@MiltonChiropracticClinic

2 жыл бұрын

Thank you so much! That is really kind of you and I am glad we can help you and your friends!

Happy to discover your channel..

@MiltonChiropracticClinic

2 жыл бұрын

Glad you did!! 😄

Thank you!!

@MiltonChiropracticClinic

2 жыл бұрын

You’re very welcome!

Your videos are so beneficial. I had sciatica a few years ago and ended up in physical therapy. Some of these exercises were prescribed. Thank you!

I have full knee replacements. Is there a way to excerise/ stretch with artificial knees?

Thanks👍👍

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome! Keep me posted!

Tankio very much

@MiltonChiropracticClinic

2 жыл бұрын

You are very much!

this is vary helpful most days my right butt cheek feels bruised like i have fallen on it but i have not! and other days it goes up the back and down the leg! not fun!

ohh tq very much

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome!

This guy is a genius

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

Good exercised. Ball where wl we get and its name. Is it ordinary one

Respected Sir, my nerves are tite can you tell any medicine💊 to back into the normal position. I will wait for your advice.. Once it comes in the normal position, I will start exercising..

I’ve had severe back issues for years ,it’s pretty much ruined my life . After two failed back surgeries my Neurosurgeon has diagnosed me with spinal stenosis , its constant pain every day of my life . Is there anything that I can do to live with it ?

Sir, by using these exercises, can we perform advanced asanas ? I am following your videos because of you are a doctor. Please make shoulder opening, hip opening, back bending, neck flexibility, ankle flexibility and all body flexibility exercises. Through your videos I can learn advanced yoga asanas.

Very good coneteenyou

Can I do these exercises having S1 L5 problem House wife my weight is 88 kg having back pain right side of hip pain can't stand for long time my thigh get little numness my question is can I sit down climb stairs doing ur exercise feeling little better now days feeling left knee pain doing 15 mints walking doing my routine house work please suggest me can I sit down climb stairs and thank you so much for video

Really need this I get that pain in the back of my left thigh. I know it's from my chair at work. I don't see the sheet to download.

@MiltonChiropracticClinic

2 жыл бұрын

It should be there. Go to the “description box” where you’ll find the link. Good luck!

Is it ok too do this if u hurt 5L ?

@MiltonChiropracticClinic

2 жыл бұрын

Yes, it can help. If it is a slipped disc you are suffering from, take a look at my slipped disc video.

I cannot download this exercise sheet with my chrome notebook

👍🏻

👍👌

@MiltonChiropracticClinic

2 жыл бұрын

🙏🙏

Trying to get the worksheet, the password sent to me does not work ☹️

@MiltonChiropracticClinic

2 жыл бұрын

It should work. Just checked it and all is good.

Можна говарю по рускими язику

In urdu please

Thank you!

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome!