No More Back pain with the Psoas muscle stretch
Many episodes of back pain are the result of a very tight psoas muscle. The Psoas Muscle Stretch helps to stretch the Psoas muscle, thereby reducing the back pain.
The Psoas muscle is attached to the lower back, thereby compressing the spine and causing pain in case of tightness.
In this video, I demonstrate the test showing you possible tightness in the psoas muscle and some easy but highly effective stretches for the psoas muscle.
Good luck!
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Time Stamp
00:00 Introduction
00:13 Anatomy Psoas Muscle
01:54 Thomas test
04:07 Stretches
09:32 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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CB24 6DD
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#backpain #psoasstretch #backpainrelief
Thank you for watching my video: No more back pain with the Psoas Muscle Stretch
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
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Пікірлер: 44
Wow this is different, thank you so much
I'm suffering with Rheumatoid arthritis and my almost all joints, hip and lower back pain always.i'm only following his treatment and nothing else. Such a great doctor in this world.pray for you sir.May Allah bless you
This is the brightest side of KZread 🌟 Thank you 🍀
Thank you for these excellent excercises...I did all they and realized the benefits. Take care!
the godsent man is back!
Thank you again Dr. Milton.!!!!!!!!!!!!! And Amen.
Thank you from across the pond!
This is way easier than what I currently do for my misbehavin' psoas. Thanks so much!
This was explained very well, thank you.
This is exactly what I needed!!! Thank you! I've been wondering how to stretch that muscle.
Yes, your exercises and stretches are really helpful.
Thank you for these videos,they are very helpful!! Appreciate it!!
Thanks for that. I will give the exercises a try.
Thank u MR...for your information..🥰🥰🥰🥰
Thank you for sharing ❤️
Thank you for this test. I know I have a tightened Psoas muscle.
this is very helpful thank you
Very informative as usual.Many thanks 😊😚🤗
Thanks
Amazing content! I always enjoy and learn a lot in your videos! Cheers from Brazil 🇧🇷
Very informative 👍
Great explanation. Thank you. P.S. You got some nice socks Doc 😁👍
Great way of diagnosing, I've always thought it was normal to not be able to have your back/core and your legs flat against the floor because the body was built that way 🤣.
Would you add some stretches that are not done on the knees? I liked the explanation of psoas originating pain but I had an arthroscopy/ meniscectomy/chondroplasty of left knee and it is painful to kneel. Thank you!
Thank you for your great videos! I have benefited immensely. Keep up this fantastic and wonderful work that helps many of us...across the world 🌎. 🇲🇽 🇺🇸. Take care and stay safe 🙏🏻 🤗 💖
I love watching your videos. I was wondering I am 43 year old female that will be starting to go the gym and work out at home. I do have bad back and hips from a horseback riding accident. Is there anything that I need to do before I start any workouts ?
how can you tell if your back problem is psoas or piriformis?
Hi Dr. Milton. I have a twisted pelvis also and doing your exercises for that. Can I do these also for my tight psoas and groin at the same time?
Thank you for this! I have such pain from my lower rib cage down all the way to my toes. I can hardly walk most days😳 I’m only 42 and haven’t ever had health problems or pain like this!
@fard6111
Жыл бұрын
Sounds really painful and frustrating... You should visit a doctor!
@NansGlobalKitchen
Жыл бұрын
Sounds like it might be sciatic nerve pain! Please get it checked !
If my back still arching when I lay down, does the pasoas muscle the cause?
Those polka dot socks will do the trick for me!
PLEASE PLEASE CAN YOU HELP WITH ANKLE LIGAMENTS? Struggled since childhood NOW fractured my ankle!! HELP!!
@lucindadarby2446
Жыл бұрын
Thinking of PERMANENTLY wearing ankle supports
hi jasper, i like your exercises. however camel stretch is not easy for me. i dont get my hands on the back of my feet. the other exercises are great. thanks.
I was doing meditation in the morning for 1 hour ..then when i stood up i could feel pain in lower back. Is there any fix for that? stop meditation? or any differnet sitting pose ?
Should I be shaking
Forgotten but fundamental muscle.
I’m too old and sore to get down on the floor. Is there another way for those of us with deteriorating facet joints and degenerate disc disease as well as this muscle being really tight? Help please? Have many organ problems as well. Only 60 yrs. 💝🥰
My first 3 lower discs are herniated and it feels like my hips are being squeezed by vice grips. Very painful and debilitating.
Many ppl know this streches and strenghten training but still ppl have pain in the back and groin muscles.. Many therapist dont explaining about the inguries in the groin area and how to make better hip pain and then strenghten the muscles and streching them... If Hip have pain and back pain somewhere and this few strechings methods dont helping hip pain and back pain..
⛲️🙏🙏🙏
Interesting socks 🤔