Talk about perfect timing! I woke up yesterday with a terribly stiff neck and still have it this morning. I had tried heat and Tylenol which didn’t help. I also tried to move my head around to stretch, but apparently I wasn’t doing it in the right directions. After doing the stretches that you showed as I was watching the video, I have so much relief! The stretch where you look toward your armpit really helped…..really hurt, but felt relief afterward. Thank you so much for this video!

How refreshing to listen to a video that gets straight to the subject. Thanks for your excellent advice, I’ve been doing your YWTL exercises for several months, they really work.

So happy I ran into this video . Been suffering with stiff neck for some time going to start exercise right away. Thank you

My neck loves these mobilization exercises very much. Thank you so much!

This traction cushion will be on my next shopping list! It s a small gamechanger...

Thank you ! It has been really useful for me while i was feeling so bad with my neck ! 😊🙏🙋‍♀️

Well, thank you a lot for that video. Got a nerve trapped in the neck, and these exercises at the video helped me to put it back as they should be!

Sir you are amazing thank s a lot for these precious mouvements

This will really help me, for the past couple of weeks my neck hurts so badly. And I suffered for days. Now I will know what to do in the future

Thanks so much I’ve been in pain with my neck since I woke....I’ve got great relief from doing your exercises & I Wii’s stop using 2 pillows...

Thank you❤

I love your videos they have helped me a lot, I always do your video Y.W.T.L every morning and sometimes in the evening before bed. This seems to have helped with my neck and lower back. I will now be added this one to my exercises to help more with my neck I must confess to being a on the tummy sleeper of which I will try to stop. Thank you again.

Thank You 🙏

Superb

BEST OF

Hi, I really enjoyed your video. I was wondering if you had a pillow recommendation. My husband has large shoulders from going to the gym and doesn't have the right pillow to keep his spine straight at night. It is the cause of a lot of pain in the neck and shoulders. He finds his pillows too firm and won't give him the comfort and good support.

Thank you! You help me a lot.

❤👏

Today I had stiff neck maybe after I felt cold in my shower.

I almost bought that self traction device from Amazon. Too many bad reviews.

@atilmont

2 жыл бұрын

May be... but still worth a try! Looks legit to me.

@lw7654

2 жыл бұрын

Many years ago my doctor told me to go buy an over the door traction(water in bag) at a medical store. He said do it twice a day for 15 mins each time. Within 4 wks my neck pain was gone. I think I may start doing it again. Most of those traction exercises do have bad reviews on Amazon, but this one actually worked for me.