How to Get Rid of Neck Pain After Sleeping Wrong

Тәжірибелік нұсқаулар және стиль

Here are 3 techniques for getting rid of neck pain from sleeping wrong.
Need a comfy pillow? amzn.to/3PqCSYt
We've all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques:
0:24 Hand Supported Neck Traction
1:36 Decompression ROM
2:34 Towel Assist Mobilization
Remember, if you're experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques.
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.

Пікірлер: 86

  • @andodayot4695
    @andodayot46955 ай бұрын

    Who else is watching this video from a weird angle?😂

  • @deborahdavie

    @deborahdavie

    2 ай бұрын

    😅😅😅

  • @I_Froze

    @I_Froze

    Ай бұрын

    Lmao so accurate

  • @user-bg4rs5mt7d

    @user-bg4rs5mt7d

    23 күн бұрын

    No way 😂 I thought I was the only one 😂😂

  • @devilx1051

    @devilx1051

    19 күн бұрын

    😂 😂

  • @katlegohopewell6169

    @katlegohopewell6169

    19 күн бұрын

    😂😂

  • @brian1192
    @brian11928 ай бұрын

    Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on KZread and I gotta say the first one made me feel so much better thank you

  • @kevinmoore7635
    @kevinmoore7635 Жыл бұрын

    Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.

  • @sahelisheth1526
    @sahelisheth152610 ай бұрын

    I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!

  • @captainmycaptain4195
    @captainmycaptain4195 Жыл бұрын

    After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!

  • @BerniXiong
    @BerniXiong Жыл бұрын

    Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!

  • @hobert3402
    @hobert3402 Жыл бұрын

    Decompression was a great tip helped lots thanks

  • @blainebowe6917
    @blainebowe6917 Жыл бұрын

    Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.

  • @LianaSeini
    @LianaSeini8 ай бұрын

    Thank you - easy to follow. I’m in dire pain

  • @51zee
    @51zee9 ай бұрын

    Thank you sir for the advise! God bless!

  • @Purinelz
    @Purinelz5 ай бұрын

    Thanks for sharing. That helped me

  • @madhank7391
    @madhank73919 ай бұрын

    Totally good experience.. thank you 🙏 Doctor

  • @ManojKumar-bj3fn
    @ManojKumar-bj3fn2 ай бұрын

    Thank you for the great relief....

  • @firstnamenlastname
    @firstnamenlastname Жыл бұрын

    Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍

  • @smilesmile6831
    @smilesmile6831 Жыл бұрын

    Really helpful. Reduced by 50% Thanks a lot Atleast i can breathe a sigh of relief finally

  • @jbdp7526
    @jbdp75263 ай бұрын

    Thanks , this helped !

  • @asmitasalve214
    @asmitasalve214 Жыл бұрын

    Great. Thanks a lot. ☺️

  • @pathepburn9900
    @pathepburn9900 Жыл бұрын

    Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧

  • @user-nu8bh9pp7p

    @user-nu8bh9pp7p

    10 ай бұрын

    Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!

  • @andypollard2777
    @andypollard277712 күн бұрын

    Great video!

  • @alisa3674
    @alisa36749 ай бұрын

    Thankyou it helped a lot👍

  • @cocoin013
    @cocoin0134 ай бұрын

    This worked well ty❤

  • @aryansaini1053
    @aryansaini10537 ай бұрын

    It works thanks dude

  • @tt-jh7hk
    @tt-jh7hk8 күн бұрын

    Thanks

  • @WhisperingDEATH71
    @WhisperingDEATH71Ай бұрын

    Thank you sir

  • @raheelkhan1366
    @raheelkhan136627 күн бұрын

    Thanks man you’re the best

  • @jaymeekhan
    @jaymeekhan12 күн бұрын

    WORKS like a charm ❤

  • @Windzets
    @Windzets3 ай бұрын

    Bro thank you so much may god bless you, it helped a lot ❤❤❤

  • @Cryoz-
    @Cryoz- Жыл бұрын

    I woke up this morning and thought I broke my neck

  • @JamesWright-gk5qk

    @JamesWright-gk5qk

    9 ай бұрын

    I did not know that sleeping the wrong way can really cause pain in the neck

  • @enchantgamer1940

    @enchantgamer1940

    8 ай бұрын

    Same I thought 😢

  • @DJLOVESROSES._.-hq9wu

    @DJLOVESROSES._.-hq9wu

    6 ай бұрын

    I think I did couse when I woke up I heard a crack and I got up tilted

  • @yKohinoor

    @yKohinoor

    6 ай бұрын

    ​@@DJLOVESROSES._.-hq9wusame

  • @Preston-pq8vi

    @Preston-pq8vi

    6 ай бұрын

    @@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows

  • @kenrickfagan628
    @kenrickfagan628 Жыл бұрын

    This work 😮 for me , thank you

  • @coreysgirl04
    @coreysgirl04 Жыл бұрын

    Awesome!!

  • @philliptshabalala1330
    @philliptshabalala1330Ай бұрын

    Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up

  • @philliptshabalala1330

    @philliptshabalala1330

    Ай бұрын

    Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night

  • @mohamedhazzam9370
    @mohamedhazzam9370 Жыл бұрын

    Omg this actually helped

  • @kritwnmichalopoulos8447
    @kritwnmichalopoulos8447 Жыл бұрын

    this actually worked

  • @hashtag606
    @hashtag606 Жыл бұрын

    Thank you so much dude, your video helped relieve my shitty neck pain

  • @aftabansari6236
    @aftabansari6236 Жыл бұрын

    Just come here to say THANK YOU😘

  • @SirMorak
    @SirMorak Жыл бұрын

    Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻 Can't do the second technic 'coz it hurt ^^ didn't try 3rd one

  • @martinarthur8928
    @martinarthur89287 ай бұрын

    God it pains....

  • @intuitiveXplorer
    @intuitiveXplorer7 ай бұрын

    Helpful ❤

  • @devyledegg
    @devyledegg Жыл бұрын

    Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working

  • @p_rick234
    @p_rick234 Жыл бұрын

    Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts

  • @fariyaunnisa9862
    @fariyaunnisa9862 Жыл бұрын

    Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye

  • @bhc9405
    @bhc940511 ай бұрын

    The towel one help me sure

  • @rupahansda173
    @rupahansda17325 күн бұрын

    Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.

  • @sukoon.o.surkhru
    @sukoon.o.surkhruАй бұрын

    i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan

  • @semivynz466
    @semivynz46623 күн бұрын

    Please help me

  • @taimurkhanafridi
    @taimurkhanafridi4 ай бұрын

    Is this ok to do for a toddler who woke up with neck pain. ?

  • @tnt01

    @tnt01

    3 ай бұрын

    Take to doctor.

  • @Joshuayt-qn9jw
    @Joshuayt-qn9jw4 ай бұрын

    I still can’t turn it pls help 😢it’s proper hurting whenever I move

  • @sreyamahbub8380
    @sreyamahbub8380 Жыл бұрын

    Hlw ! Can you please upload exercises to reduce muffin top?

  • @user-ye3dn3ds9i
    @user-ye3dn3ds9iАй бұрын

    I locked my neck and I forgot the pattern to unlock...

  • @jaypadaliya1013
    @jaypadaliya1013 Жыл бұрын

    It is not moving in one side I got pain overnight 🙂🥺

  • @dtheediane
    @dtheediane16 күн бұрын

    Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke

  • @PTProgress

    @PTProgress

    16 күн бұрын

    Might consider visiting a PT in person to guide you through some exercises!

  • @rekopantswebalepile2095
    @rekopantswebalepile20954 ай бұрын

    Help it's painful

  • @jocelynastheart2732
    @jocelynastheart27325 ай бұрын

    Gawd you are good looking just saying!

  • @Blue_lover_land
    @Blue_lover_land5 күн бұрын

    Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy

  • @manaswinideshmukh994
    @manaswinideshmukh994 Жыл бұрын

    Fuckkkk man i couldn't even moveeeee

  • @jawasthi1620

    @jawasthi1620

    10 ай бұрын

    Update

  • @robintan2684
    @robintan268411 ай бұрын

    Bro bro bro bro u are using different towel I don’t trust u any more

  • @PTProgress

    @PTProgress

    11 ай бұрын

    ?

  • @rekopantswebalepile2095

    @rekopantswebalepile2095

    4 ай бұрын

    😂

  • @Indopridechicken
    @Indopridechicken4 ай бұрын

    Thanks