How to Get Rid of Neck Pain After Sleeping Wrong
Тәжірибелік нұсқаулар және стиль
Here are 3 techniques for getting rid of neck pain from sleeping wrong.
Need a comfy pillow? amzn.to/3PqCSYt
We've all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques:
0:24 Hand Supported Neck Traction
1:36 Decompression ROM
2:34 Towel Assist Mobilization
Remember, if you're experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques.
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
Пікірлер: 86
Who else is watching this video from a weird angle?😂
@deborahdavie
2 ай бұрын
😅😅😅
@I_Froze
Ай бұрын
Lmao so accurate
@user-bg4rs5mt7d
23 күн бұрын
No way 😂 I thought I was the only one 😂😂
@devilx1051
19 күн бұрын
😂 😂
@katlegohopewell6169
19 күн бұрын
😂😂
Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on KZread and I gotta say the first one made me feel so much better thank you
Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.
I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!
After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!
Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!
Decompression was a great tip helped lots thanks
Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.
Thank you - easy to follow. I’m in dire pain
Thank you sir for the advise! God bless!
Thanks for sharing. That helped me
Totally good experience.. thank you 🙏 Doctor
Thank you for the great relief....
Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍
Really helpful. Reduced by 50% Thanks a lot Atleast i can breathe a sigh of relief finally
Thanks , this helped !
Great. Thanks a lot. ☺️
Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧
@user-nu8bh9pp7p
10 ай бұрын
Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!
Great video!
Thankyou it helped a lot👍
This worked well ty❤
It works thanks dude
Thanks
Thank you sir
Thanks man you’re the best
WORKS like a charm ❤
Bro thank you so much may god bless you, it helped a lot ❤❤❤
I woke up this morning and thought I broke my neck
@JamesWright-gk5qk
9 ай бұрын
I did not know that sleeping the wrong way can really cause pain in the neck
@enchantgamer1940
8 ай бұрын
Same I thought 😢
@DJLOVESROSES._.-hq9wu
6 ай бұрын
I think I did couse when I woke up I heard a crack and I got up tilted
@yKohinoor
6 ай бұрын
@@DJLOVESROSES._.-hq9wusame
@Preston-pq8vi
6 ай бұрын
@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows
This work 😮 for me , thank you
Awesome!!
Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up
@philliptshabalala1330
Ай бұрын
Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night
Omg this actually helped
this actually worked
Thank you so much dude, your video helped relieve my shitty neck pain
Just come here to say THANK YOU😘
Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻 Can't do the second technic 'coz it hurt ^^ didn't try 3rd one
God it pains....
Helpful ❤
Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working
Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts
Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye
The towel one help me sure
Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.
i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan
Please help me
Is this ok to do for a toddler who woke up with neck pain. ?
@tnt01
3 ай бұрын
Take to doctor.
I still can’t turn it pls help 😢it’s proper hurting whenever I move
Hlw ! Can you please upload exercises to reduce muffin top?
I locked my neck and I forgot the pattern to unlock...
It is not moving in one side I got pain overnight 🙂🥺
Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke
@PTProgress
16 күн бұрын
Might consider visiting a PT in person to guide you through some exercises!
Help it's painful
Gawd you are good looking just saying!
Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy
Fuckkkk man i couldn't even moveeeee
@jawasthi1620
10 ай бұрын
Update
Bro bro bro bro u are using different towel I don’t trust u any more
@PTProgress
11 ай бұрын
?
@rekopantswebalepile2095
4 ай бұрын
😂
Thanks