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@mackfly8420

Жыл бұрын

Not sure if you'll ever see this; but THANK YOU AND BLESS YOUR HEART ❤

@dannyrichards6233

Жыл бұрын

Thx 4 sharing

@dannyrichards6233

Жыл бұрын

​@@mackfly8420 ok

@dannyrichards6233

Жыл бұрын

My left side of neck I pulled muscle

@user-my3eu2hu1e

5 ай бұрын

What are the possibilities of pain relief with these exercises for someone with severe facet joint arthritis in the neck?

Just woke up this morning in unbearable neck pain, it's not completely gone, but you helped a lot man, thanks.

@DrRowe

2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@eliferwa4734

2 жыл бұрын

Same

@cris_fl8458

2 жыл бұрын

bro is it gone now? cuz i swear if this is a life time shi then bruh💀

@zaki8245

2 жыл бұрын

For me it went away in 5 days, i was just doing the excercises and nothing more for those days.

@addoiscracked2104

2 жыл бұрын

Bro same I’m desperate I’m reading with my head blended to the left and as soon as I Ben it to the right I brake in tears from the pain I’ve tried 7 videos and none of them worked I’m desperate

If this was the only video you ever did, you would have changed many people's lives. Thank you for everything.

@DrRowe

8 ай бұрын

Thanks for watching!

I was experiencing serious pain on my left side that caused a headache and woke me up at 4 in the morning. The first set of exercises helped relief most of it, thank you.

@DrRowe

Жыл бұрын

Glad you're getting relief, and thanks for watching!

@CRO-Cannabis

3 ай бұрын

Problem with atlas... I have same problem on right side. And I belive is atlas

The stretches helped with my neck pain from 30% to 100% over 2 days thanks

@DrRowe

Жыл бұрын

Glad to hear you're getting relief!

After going to 2 physiotherapists and a whole month of unbearable pain, finally I have found a legit solution, this really helped a lot. Thank you so much for making this video. 🥰

@DrRowe

2 жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

Sir, you saved my life for free. Thank you for your career choice and your servants heart! Best wishes!

@grover9187

2 жыл бұрын

It's true. I often think about how his videos help me for free, when I'm in pain. Especially since I don't have to wait a month to get in to see him 😀. AND his stretches actually work.

@DrRowe

2 жыл бұрын

It's always great to hear people getting relief with these videos. Thank you so much for watching!

Thank you so much man.. was in pain for the past 1 week. My wife shared this video and i am actually feeling better.. will do this regularly for 3 more days to fix it completely. The problem is just 5% now

@DrRowe

2 ай бұрын

Keep at it!

Thank U ever so much Dr R. Much-needed for recovery, disabilty & stiffness🙏🙏😊

5 day I was experiencing serious pain on my right side that woke me up all night. The first set of exercises helped relief most of it. you are a life saver! Dr Rowe Thank you so much.😅😀

6 months of PT still dealing with issues. 1 time working though your videos and my body is feeling so much better. I will definitely be doing this daily. At only 71 I was feeling old…lol, not so much now. Life can only get better for me, thanks to you. PS: I am walking 3 miles now ( 2-3 times wk) and loving it. 😊

@DrRowe

2 жыл бұрын

Glad to hear you're getting relief! Please give us an update in the near future too.

You are amazing Dr. Rowe! Thank you, thank you, thank you!! 🤠

these exercise are so helpful

This is now my favourite video ever. Seriously, this saved my neck and my mental health. I didn't know what to do and you stopped my pain for a little while. Thank you so much

I can confirm that this gives instant relief. By the end of the exercises I had better range of movement in my neck than When I started off

@DrRowe

Жыл бұрын

Glad you're getting a lot of relief!

Amazing and clear instruction! This video helped me a great deal

I have had bad neck pain for the past 4 months, you helped me massively with this. I tried some other vids on YT but they didnt really help me and my specific wierd issue but the techniques you used here have helped so much. Thankyou

Another winner for practical pain relief. You've got to love people and love what you do to so meticulously describe these techniques and present them so understandably. Thx, doc. Pure kindness.

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

No way! I did not realize how bad I needed to stretch my neck! WOW, I hope the best in life for you. :)

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so much, I have been experiencing some neck pain on my right side, and these stretches helped me tremendously. . Thank you so, so much.

Thank you so much for this. I've had severe neck pain for a week and doing your exercises for the past couple of days has helped sooo much!

Thank you for fixing my neck pain. I've been nearly immobilized for days and this gave me movement without significant pain.

fixed my neck pain with the first strecth!! Thank you so much!!

@DrRowe

Жыл бұрын

That’s great to hear!

Wow thank you so much!!!! I’ve been in pain for a while and 6 minutes into your video I can’t believe how much relief I have. Can’t express my appreciation enough.

Just performed the first two stretches/exercises and WOW! I experienced an immediate POP! followed by great neck pain relief. Thanks for the great neck exercise instruction.

My necks been in pain for a few days now but it’s starting to feel better having done these stretches. Thank you for the help

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

I’ve had neck pain my whole adult career (sitting/standing at a desk). I’ve stretched and found minimal comfort but these stretches are different than the standard stuff in the best possible ways! Thank you so much for making and sharing these!! Great stuff, much appreciated!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

@kuey_v

11 ай бұрын

Hi bro I have the same thing, is it because we are always in front of screens and phones most the time?

Absolutely fantastic work wonders thank you

Great exercises for neck pain-thanks!

Dr Rowe i saw your “shorts- videos” now your longer ones. You are such a big help! More helpful & effective than many PTs i have been too & my own chiropractor who i adore!

@DrRowe

2 жыл бұрын

Hope the long videos are helping too, and thanks so much for watching!

This young guy has the answers! I’m so glad i found you!

@DrRowe

2 жыл бұрын

Thanks again for watching!

It really helped a lot, thank you very much 👍

I wanted to thank you for your channel. The techniques in your videos have helped me tremendously. I have pain and stiffness from MS as well as neck and spine arthritis pain. You’re tutorials are so much better than most I’ve found on the internet!! Your techniques have truly improved my pain!! 🙏🏼🥳 Thks so very much for what you do!!!

Just woke up with immense pain and found this thanks man🙏🙏😁

First set of exercises has helped me tremendously as the left side in my neck has been stiff for a few weeks now. Thank you!

very well explained

This is absolute magic! love it!

This has actaully helped me so much! Thankyou very much🙂

@DrRowe

Жыл бұрын

Glad it helped!

Love this video so helpful! Been having neck pain on my left side and these stretches are helping me out so much!

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

the best advice I've had ever

I’ve been looking for What to do for one side of neck pain and I forms It! Thank you so much! I’ll be doing this every day several times a day. The pain was almost intolerable but now I have these exercises I can use. I’ll be bring and hand towel with me to work

Hey man thanks for your support, tonight I'm going through an unbearable neck pain and it's helpful ❤️

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

We don't deserve this man's genius methods for pain.....

@DrRowe

2 жыл бұрын

Just happy to help, and thanks so much for watching!

Thanks a lot! I’ve been having neck pain for a while now. It improves as I limit certain activities. Yesterday after a gym session, it was awful and then woke up with a light throbbing pain to my right. It’s still there but I feel much better from your exercises. Thanks a bunch!

Thank you for this! I had an extremely bad neck pain that was going to my ear as well. After doing these stretches i feel sooo good

Glad I found this video, it helped me so much.

@DrRowe

Жыл бұрын

Glad it helped!

I’m 29 now and started having bad neck pain on one side 6 years ago. Sometimes it would be all day for weeks to months then go away for months and come back. I’d take so many pain pills daily just to take the edge off. This is the most instant relief I have ever had, thank you so much! For some reason I was getting nauseous while doing these.

@BangerQasim99

11 ай бұрын

Same

You made everything extremely simple, thanks man, barely hurts now.

This helps a lot, thank you

I’ve been having really bad neck pain lately! These stretches really helped me. Thank you!

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Honestly, thank you so much for making this video. I was in a lot of discomfort and found instant relief with these stretches. Thank you!!! 🙏🏽

@DrRowe

Жыл бұрын

That's great to hear, glad you're getting relief!

Thanks I found this video. It helped my neck back pain last night and I woke up without pain this morning ❤❤❤

Thank you so much for your help, God bless you

Thank you so much for these videos.....obviously most of us watch them when we are already in some pain or discomfort and you help provide relief for us. Thank you for helping our pain go away or at least lighten up a lot! Thank you!!!!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Great video. Excellent exercises.

@DrRowe

11 ай бұрын

Thanks for watching!

This really helps! Thanks man!

Well I just did every step as I was watching and my left side feeling way better no more irritating left side of my neck and the back of my head and left shoulder thank you so much

Thank you so much, Dr. Rowe. I have been having so much pain at the back of my neck for some days. These routines help a great deal in relieving the pain. So grateful!

@DrRowe

2 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

Thanks. Neck pain is horrible!! I hope everyone gets better. This didn’t stop my pain but I’m going to keep trying ❤

@chaoswitch1974

10 ай бұрын

Same. I have a huge knot on the right side of my neck and it hurts so bad.

It's with my pain thank you keep going

3:00 - 3:34 The upper trapezius stretch is really effective. You are a lifesaver.

I was freaking out this morning when I woke up with clenched neck and shoulder muscles, and these exercises have helped. I will continue with the exercises and stretches. Thank you so very much!

This man has been sent for all the young adults dealing with muscle problems

Thank you Dr. Rowe your video was clear, concise and very informative.

@DrRowe

Жыл бұрын

Glad it was helpful!

Thank you for this!, I’ve had a super painful muscle on the left side of my neck for about 3 days now. I just did all the exercises/massages and I feel some relief. Will probably have to repeat this the next couple of days to get complete pain relief

Thank you , it did help 🙏🏼my neck creaks and cracks …and lifting my head off the pillow in the morning the muscle struggles..will do these exercises regularly 🙏🏼

@DrRowe

Жыл бұрын

Glad it helped you!

I’ve been having neck pain on my right side for the last six weeks. We to chiropractor last week and got moderate relief. These exercises have helped me soooo much and relieved the pain. I will be doing them regularly. Many thanks 😊

Thats Great.Iam suffering from neck pain. A ball like structure in right back neck.

I did your exercises for my neck. I can’t thank you enough. My neck is almost back to normal. Thank you so much.👍🏼👍🏼😁😁😁 What a great video❤️❤️ love it

Genius! I’ve had a slightly stiff and aching neck for a couple of weeks due to too much desk time and road cycling as a sport - all bad for the neck . This sequence made the discomfort vanish ! I especially liked the moves with the towel . Thank you !

@DrRowe

2 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

I've had pain in my neck for three weeks, nothing helped. The tennis balls in the sock really helped me, I have relief. I appreciate your videos!! THANK YOU!!

@DrRowe

2 жыл бұрын

Glad you're getting relief, and thanks for watching!

Thanks for your time and efforts. It really helps.

@DrRowe

Жыл бұрын

Thanks for watching!

Truly I am grateful for you being on KZread thank you, you are truly and gift to the world. Take care and many blessings.

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

I still have neck pain but this video Is definitely 10 out 10 thank you for this video it helped a log

@DrRowe

Жыл бұрын

Glad you’re getting relief!

You are a life saver! I was in agony, having extreme throbbing on both sides of my neck into my shoulders. After the first round, I felt so relieved!!! I’m going to keep it up! Thank you, thank you!!!

@DrRowe

Жыл бұрын

Glad you’re getting relief!

All the videos from you that I have experienced have been very helpful. Thank you very much

@DrRowe

Жыл бұрын

Glad to hear that!

Thank you! These are so incredibly helpful!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you! After just going through each exercise shown, I got at least 75% relief from the pain of a left-sided neck kink! So glad I can come to your channel for chiropractic help! 🤗

@DrRowe

Жыл бұрын

Glad you're getting relief, and keep at it!

Impicable Doctor .. you're genius in what you do. .I truly appreciate the effort you put in your videos . Very hopeful to me. I have been battling neck pains for years .

@DrRowe

2 жыл бұрын

Thanks for watching!

Oh my goodness what a relief. Used to struggle to do a head check while driving. Already relief only with one exercise

Your really my hero man❤❤❤ thanks for this!!!!

You are such a help, I'm so thankful for you. Hope you had a happy Thanksgiving ☺️🍠🥧

@DrRowe

2 жыл бұрын

Thanks, and I hope you did too!

Amazing exercises. Have had pain in my neck over the past week from football training. Nothing worked. These exercises did the trick. Thanks again and Big love from London UK!!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@DrRowe I woken up this morning with left side excruciating neck pain and so I clicked on ur yt videos and I started doing all the stretches as u explained how to ,the pain was gone !!thank You so much 😅 btw u got urself oolla new subscriber 😊

Thank you for the tips. My neck is killing me!😢 I had a dance concert over the weekend and I'm sure its sprained. I have not taken any pain relievers in 10 years and gave in yesterday. I hope this heals soon.

Dude my neck pain is literally gone after a few reps of these stretches and I've only tried the ones up to 3:36 so far...amazing thank you so much it was getting to be so uncomfortable. You're so awesome

@DrRowe

Жыл бұрын

Glad you’re getting relief!

I am a physiotherapist and I am enjoying your exercises , Once I used a spoon for releasing levator scapulae and upper trapezius in 2 patients from your one of videos and it worked like a magic ,, patients told pain finished in that second immediately ,,, thank you so much doctor

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching and sharing!

Thank you doctor this gives a lot relief 💗

Great exercises! Thank you

@DrRowe

5 күн бұрын

Thanks for watching!

This is ABSOLUTELY PERFECT! Thank you sooo much. I have had muscle spasms in this exact are for 34 years. I have been to every specialty doctor imaginable. Every medication & treatment available. 20 years ago my 16 year old son who was studying medications to be a psychiatrist, had me try Cannabis. It took my muscles out of the spasms. I am living in a state where it is illegal, so I am suffering with spasms again. These stretches are going to help me sooo much. I am playing this video everyday until I memorize them. You are wonderful for showing us these videos!

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Thank you so much, had an unbearable right side neck pain that woke me up in the middle of the night, this tremendously helped!

@DrRowe

Жыл бұрын

Glad the exercises helped!

Thank you!

Your videos are brilliant, so well explained. and informative. Very grateful, thank you

@DrRowe

Жыл бұрын

Well thank you, and thanks for watching!

I rarely comment on videos, but I have to say, this was life changing. I had pain on the right side of my neck for like 3 days now, and it wasn't getting any better. I did the first stretch, automatic relief. Thank you so much.

@DrRowe

2 жыл бұрын

Fantastic! Glad you’re getting quick relief.

Love your videos. Often have pain at the base of the skull/very top of neck that seems very tense and I can find next to no relief next to really digging into the muscles there which leave me sore. Wondering if there are any videos or suggestions for this?

@DrRowe

2 жыл бұрын

Check this out: kzread.info/dash/bejne/qaB-0KhmkdW4kdo.html

Thank You so Much DOC.for this Exercise.....

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you,very effective

Thank you, that first stretch helped out a newly developed neck pain that I couldn't fix with my normal routine (never had issues with that specific muscle before).

@DrRowe

Жыл бұрын

Glad it helped, and thanks for watching!

@riyapalan

Жыл бұрын

How many maximum times the first set of exercise can be practiced?

This is exactely what is happening to me. On the left side. I also get a red ear on that side that burns into my cheek and jaw. Also towards my left eye. Pressure and a migraine-like pain. My gp doesn't know what it is. My PT has no idea as well. I feel like a nerve is stuck. I googled it and it says Red Ear Syndrome. I had never heard of it but the symptoms are very much alike. My neck is very tight and sore, also my shoulder. I'm worried. Gp isn't really. Ear really burns and is hot. Red ear syndrome is apparantly quite rare. Tmjd, neck issues and migraines can cause this. It freaks me out. It comes and goes. I really hope these excersises will help me! Going to do them right away. It's like you heard me talking.. I was expressing my frustrations to my spouse about my neck pain and then this video pops up. What are the odds.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Amzing . thank u so much Dr