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Lowering Cholesterol in your bloodstream is a lot easier than you think!
There are a number of foods that contain a high concentration of water-soluble fiber.
Water-soluble fiber is not being absorbed by the intestine but binds the harmful, LDL cholesterol.
This prevents LDL cholesterol from actually entering the bloodstream!
Find out which foods have the highest content of water-soluble fiber and help to clear your arteries from LDL Cholesterol!
Timestamp:
00:00 Introduction
00:28 Role of cholesterol in our bodies
01:15 Types of Cholesterol: LDL and HDL
02:30 Lower your Cholesterol with Soluble Fiber
04:20 Beneficial Foods
05:40 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#cholesterol #diet #food
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