I thought this was just something I had been cursed with for life. Thank you.

@MiltonChiropracticClinic

3 жыл бұрын

You are most welcome!! Good luck!!

You changed my life... I have been doing this only for about 7 days and it’s almost gone! My neck and back muscles hurt from getting used to my new posture. I have had a back him for over 20 years! Since I was a little kid. I was very self conscious about it people had said I have a “natural hump” 🤢 thank you so much 😭

What if you're a side sleeper? Sleeping on my back is something I've never been able to do.

When you mentioned getting a thinner pillow, I looked back at my bed and saw my flat, worn pillow that i absolutely CANNOT sleep without and said, " I knew it! And my Mom thought I was silly for sleeping with a almost non-existing pillow!" But, in all seriousness, sleeping with bigger pillows really hurt my neck, so I couldn't sleep at a friend's house or a hotel without waking up with a sore neck and a headache. I'll definitely try these tricks out tonight and see about getting rid of my hump!

Who else watched the rest after 1:15 supporting their head from the laying position?

I thought I inherited mine from my Dad. Hmmm. Thanks for these tips. I can't wait to try them.

@MiltonChiropracticClinic

3 жыл бұрын

Good luck! Please keep me updated on your progress!

Thank you so much, I have been so self conscious about this for years. Thank you 🙌

👍🏼Could you give some advice for side & tummy sleepers please...I just can’t sleep on my back😕although I have tried

Wow, I am 51 and that curved neck looks like mine. I have slouched for most of my life. I did not know no pillow was best, and those exercises sound great. Thank you.

Been looking an answer for years...never imagined it could be this simple! Thank you!

Thank you so much for making this follow up video!! You are a hero without a cape!!!

Thank you! I am doing your previous recomendations several times a day. They are great. Now I have something for bedtime too.

I’m so glad I found you! I thought it was just me. I don’t wear pony tails unless I’m wearing a hoody. I have always had long hair. Never wanted my hump to show so never cut my hair! I would love a pixie cut. Also backless shirts and or dresses was always a no for me. I’ve sees your other video before this and have been doing these exercises. Also it’s has helped me catch myself when I’m presenting bad posture. I’m more aware when I’m slouching. These combined with the ones from the other video, should help me right?

I randomly do some of these. Thanks for this method!

I've noticed a difference from your previous video I will add these to my routine too thank you.

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear! I think combining these exercises with the other ones is probably the best thing you can do!! Good luck!!

Glad I saw this video too! I tried the pillow technique for a month now, but will incorporate these excerises with my nightly routine now, thank you!

Lovely excercise without any effort, thank you!

Thank you so much for these videos! I thought it was something I was just going to have to live with and that made me sad I have been very self-conscious of it to the point that I really watch what kinds of tops I'm wearing so that I don't accentuate it! Thank you!!!!

I'm 42 and have had the neck hump for awhile now , mostly caused by early degenerative disc disease , I'm very self conscious of it , definitely gonna try these exercises out , thank you 😊

Brilliant! So much benefits from your videos, Cheers from Buenos Aires!

Thank you for this life-changing video. I have a neck hump myself but after watching both videos, I am hoping to implement these strategies into my routine to reduce my neck hump. You are a life-saver. Namaste or God bless!

Wonderful advice and much appreciated. I’ll add this to your other suggestions-the Y, W, T, L video which has helped too!

Excellent information, once again! Thank you! Truly appreciate your videos.

As usual, simple and easy! Thank you !!

Just about to start these 'exercises' and really hope they work as feeling older than my years - especially when i see my reflection in a shop window!! Thank you!

I'm so grateful for this video. Thank you so much for sharing your knowledge with us.

Great, I don't have the hump, but a very stiff neck on the left side. It is caused by an accident very painful to tilt the neck to the side and back. This has helped to relieve most of the pain. I am grateful to Milton for his help.

I honestly thought I would be stuck with this hump forever. Thanks for giving me hope.

Iam happy I can do something about it. Thank you for this exercises!

Thanks for sharing!!! Easy and simple. Greetings from CDMX, Mexico 🇲🇽

I am very thankful to your videos, they mean lot to me because in this pandemic one going to chiropractic is not that easy. i have already been to chiropractic a couple of months ago in Australia with this problem and he suggested me few chiropractic sessions. I only took 3 sessions cause i have no time and moved to home country. Finally, i got a hope from your videos and follow from now onwards. From a month i am not using a pillow in most of the times, that reduced my hump on my neck and unfortunately i saw your video on youtube today and felt really helpful. God bless you and thank you. 😍 🙏

Looked all too simple but it works! Thank you!!!

Thank you for the demo, I will be trying these things!

Thank you so much doc ...I have this problem two weeks now then i found this video

I got mine from getting my masters degree. Laptop in my lap on the couch hours a day. I'm so happy that there's a way to get rid of it.

Świetne ćwiczenia . Cześć już stosuję od dawna i pomagają. Dziękuję za nowe . 🤗 Pozdrawiam

I really needed this video today. Thanks!

these exercises have been changing my life!!!!! please continue

Thank u for d tips, not only will it help reduce d hump but it takes away my stiff neck as well in less than 5mins.,it really works 👍😁

Thankyou so much i have a big lump on my neck and i am doing everything u said and i can see a difference it takes time but im determined to get my life back thankyou so much i cant thank u enough 💓

I've been gradually reducing the amount of pillow I sleep on for the past few months and it's helped so much with my neck pain and migraines, but still have the hump. I'm going to give these exercises a try and see how it goes! Just the couple minutes of practice ones I tried during the video felt nice.

Super Übungen, ohne Kissen schlafe ich schon länger, aber diese einfachen Übungen kannte ich nicht. Vielen Dank dafür 😊

Thank you for this advice.

Thank you so much for such valuable Excercise

I watched this lying on my stomach with a 1/3 inflated pilates ball under my chest. Also, alternate pilates ball with a chair when doing zooms/classes online. Great advice here.

Thank you very much. I'm going to try this tonight and stick with it thank you

Thank you so much doctor I searched alot of exercises for my hump, but they didn't work for me. But your exercise is great and useful. Thank you so much.

Awesome! Day one. Really excited I found your channel.

Thanks sooo much for these videos 🙏🏼💜

thank you so much definetly will be trying these😁

Thanks soooo much for this video wow you are amazing !! wonderful exercises I can already feel such a major difference! i wish you many more subscribers and all the best!! ❤️❤️❤️❤️

Brilliant! The exercises are really easy to implement. Tonight, I'll be removing one of the pillows I sleep on. Thank you for your great advice!

Great info. So simple and easy. Thank you!

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!!

Brilliant!!

What a great video. Thanks!!

My neck hump's been my insecurity for years. Thank you so much for this! 😭

Thank you so much!💓

I've been wondering how to help this problem. Thank you!

Muchas gracias por la información, la pondré en práctica. Saludos desde Córdoba , Argentina.

Thank you for all the information is differently helping me

The first one is very good, instant relief, thanks

Thank you . I will start today ¡ regards from Chile

Thank you so much for your advice I got a new hope...thank you so much...

Excellent video. Thank you.

Amazing!! Thank you!!!

Thank you sir i also did this exercise for one month in every night now it's gone i have also followed your that video it's really helpful guys trust this and do it you will find results 😃 and also follow his another video about neck hump

You're amazing, love your energy

Much needed video👍🏻

God bless you for sharing these precious pieces of knowledge and in such an uplifting and soothing way! I am a big fan of Chinese and Ayurvedic medicines as those saved me several times but this brings back hope that Western medical knowledge also has some jewels :)

Thank you for the tips:)

best video ever on this topic🙂❤

Thank you verry much for sharing! It is realy usefull!

Thank you very much for your help. I will try it.

Starting doing the exercises u’ve given straigtaway! Hope to see some progress!

Simple. Awesome. Effortless!

Very useful video, Thank you so much 🙏😊

Thank you for this video

Thanks a lot!! Very useful video! It's a pleasure to follow your videos! 👍😀

@MiltonChiropracticClinic

3 жыл бұрын

Thank you for your lovely comment!!

Great stuff!

Thank you!!

Thank you so much Doc, it was indeed a great help. Godbless you.

That's really helpful. Thanks

Thanks. I am sure I will be doing this for now on.

Oh my god.. Badly needed this video

What I need. Thank u!!!

Have been looking to get rid of mine for ages, will take your advise and try what you have demonstrated, hopefully it will work for this 57 year old male. Thank you for your video. Bit concerned about no pillow at night, surely the head needs some support while sleeping ?

These are great.

Hi, thank you for sharing these amazing videos. I sleep with one very thin pillow and have not been able to get rid of it yet, actually I mostly sleep on side turn and without pillow my head just feels like its hanging. I hardly ever sleep flat on my back.

THANKS!

Fabulous - thanks from Sydney!

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome!

That was really useful thank you! Great presentation.

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!!!

Thank you so much!

Very useful. I'll definitely do it, thank you!!!!!

@MiltonChiropracticClinic

3 жыл бұрын

Thank you! Best of luck and please keep me informed!

Thank you for your videos, you are the best

@MiltonChiropracticClinic

3 жыл бұрын

Wow!! Thank you!!!

Thank you you're a life saver 😊

Bless you....

Thank you 😊😊

Thank you, brilliant! 🙂

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!!!

Thanks a lot!

Thank you so much 🙏🙏🙏